No way - you should never eat less than 1200 calories. 1200 Calories is hardly enough for a person who sits on the couch all day, let alone someone who is active. Talk to a nutritionist or your doctor!
I've only seen results after trying your workouts! Before, I was running and going to the gym a few times a week. Even after six months, I was still carrying the same amount of fat. I'm now doing one video of yours a day (with one rest day) and have progressed more in a week than I did with the gym in six months! HIIT is the way to go!
Thank you so much! Honestly they are all targeted at women - or men. There is no such thing as a male or female workout, as we've got the same muscle groups that should really be worked in similar ways in that you never want a muscle imbalance, no matter the gender!
That's Mauwi :) She has been right next to the camera for every.single. workout video we have ever filmed. She loves it and I'm pretty sure she thinks she's the director.
Thank you! No one is exactly sure how it works. I would recommend that you just do your thing with our workouts and not worry your nice, smiling, sweaty face over it :) - Just keep watching!
Thank you! Best of luck in your #100 journey, you should keep us updated I would love to hear your progress and I am sure others would find it motivating, as well!
I've learned I was actually undereating and sabotaging my workouts. Eating more fat, protein, and carbs helped. I also put the scale on the top shelf. I love you guys!!
I'm totally addicted to Fitness Blender's videos, I love how no equipment is required to do them as I live in a country where gym equipment is hard to find.. Please make more exercise videos targeted at women. You guys rock! :)
I have been going to the gym for about 2 months, almost every day and I loss only 3 pounds. I will continue since it’s not a diet but a lifestyle. I will get there.
Eat! Just grab healthy snacks. Maybe you aren't eating enough, or often enough, or the right things....It's so hard to tell without more info but you should not be starving, even if you are trying to lose weight.
Thanks a lot guys! I just started a diet and exercise regimen but I live in the country and I don't drive so I only have what is available to me online. Your videos are the best ones that I've come across.
Haha, what the heck. I thought you guys were serious trainers from all the mute exercise videos that you guys uploaded. But then I watched this video until the very end... xD BTW love the suggestions, thanks!
I'm confused when it coming to loosing weight. Me personally, i don't have time to count calories..because I've tried that and it didn't work for me...so what I decided to do is just eat lots of veggies...bake my meats and eat my fruits..drink plenty of water...walk 30 min a day..and i eat my last meal by 7p.m. I'm going to take it one day at a time. I been on my journey now for two weeks. Right now im not worried about my weight..but im more focused on feeling better mentally..emotionally..and spiritually. In due time my outside ( physical part) will show. I'm not looking to loose a certain amount in 30 days because its not gonna happen over night. So therefore my well being to feeling and looking better will come from within😇but thanks for your tips😇
You do not want to avoid building "muscle thingys" because they actually help you stay lean by burning more calories at rest. Not to mention that they look great & make your body more capable. Women can't bulk - don't avoid muscle if you want to stay at a healthy bodyweight.
This video is a lifesaver! (Not literally but you know what I mean) it gave me a better understanding of trying to lose weight. I was getting really frustrated and ready to give up on this weight loss journey but I don't EVER want to go back to my former weight. I wish you guys could do a video on tips on how to manage my weight. Thanks!
I really hoped to see 500gr/1kg fading away after one week of committed workouts and clean eating. But I actually gained some weight. I suppose I should kinda trust the process but it's hard, sometimes frustrating. I check the calories I burn and the ones I put into my body but I'm always scared I'm doing something wrong :/
thanks a lot for this video, this is good hints for people. From years of working out and NOT working out, I know my body is usually reacting in 3 weeks. If I workout out and pay attention to my diet, I know results will show off after consistent actions after 3 weeks. Same the other way round, If I don't do anything and eat crap, I will see weight coming back after 3 weeks. For women it is good to weigh 2-3x a month, paying attention to hormonal cycle:body fluids fluctuate with hormones.
I started with the normal 10 minute Butt & Thigh workout, FitnessBlender Glute & Thigh workout, FitnessBlender Abs & Obliques workout, FitnessBlender Crunchless Ab Workout last but not the least, FitnessBlender Tank Top Arms Workout! Sounds like it's a lot. But It's worth it!
I absolutely LOVE ur videos!! easy for me to understand and doesn't involve much but space. I love that the workout vids are low impact but I still get a great heart-pumping, sweat dripping workout!! thanks and love u guys!!
I don't think I have lost weight (wasn't really fat, just 50kg) maybe even gained a few kilos with all the gained muscles on my thighs..I have a toned body, and the stomach is flatter. Funny thing is that because of muscles on my thighs and a bigger booty because of lots of squats and weight training (which I didn't expect and actually didn't want either), I can't fit in my skinny jeans any more.
I freaking love you guys......an I am so thankful to have found you I have a gym membership but this is wonderful for those days I don't want to leave the house and for idea at the gym because I can't afford a trainer of dietitian..... My question is what are some foods that can make you feel full but are low in sodium and sugar..... (please don't say carrots lol)?
From Women's Health magazine in 2011, A study in the American Journal of Clinical Nutrition showed that around 37 percent of our total daily liquid calories come from sugar-sweetened drinks. And here's the really crazy part: Guzzling those beverages has a bigger impact on our waistlines than anything else we eat, that's about 400 calories.
:O I never would have guessed in a million years that guy was the voice of fitness blender!!! His voice sounds super mature and that guy looks in his twenties x).
To ALL the people out there that are frustrated with not losing weight..throw that weight scale and start measuring your fitness level instead..trust me,i lost only few pounds but,my inches lost a lott and my fitness level is higher than before..JUST STICK TO YOUR PLAN AND NEVER GIVE UP!
hi guys....great work ...im a big fan...lots of love from trinidad....i have started doing your workouts abt 6 weeks now both hiit cardio n strength ....my body has changed while my shoulders butt n thighs have become more defined i look bigger and my stomach looks bigger as well...what am i doing wrong?
Honestly, I think it's kind of silly that a professional would discourage anyone of any age from seeking out information that could be beneficial to their health. What if you don't know what "eating right" is (medical doctor's often don't!) -Or if variations in the way your body functions best makes your version of "eating right" a little different than most individuals? Just my opinion & I don't have nearly enough info about you to make recommendations, but a nutritionist is not a bad idea.
Thank you for the video! kelly, Can I ask you, how tall are you, what do you weigh and what's your body percentage? Just want to know whats a healthy place to be, especially fat percentage.
seriously you guys are amazing. I've been waiting for a channel like this for so long. Thank you. I have two questions please: how do I know if I lose the maximum of burning calories with your videos (because there are always 2 numbers of burnt calories) And secondly, what do you recommend against cravings AFTER the workout (the more I work out, the more food my body wants, and on some days it's really really hard) THANK YOU GUYS AND KEEP IT UP
Hey Guys! First off I love your videos! I've felt so great since I've been using them, improving slowly but surely! Even though I feel fitter and better, I still feel disappointed that I am not losing weight. As a teenager I did virtually no exercise, ate huge amounts of food....now I exercise at least 3 times a week and eat much less. I know that I'm not exactly at an optimal level of fitness, but why haven't I lost any weight at all?
QUESTION. You guys were really great about the advice given. It's exactly what i needed to hear but my question is: what do i do about the hunger? I'm hungry all the time. I would like to find a way to control it but i don't know where to start.
I am not a food nutritionist, but I too have had the cravings you get for food and food replenishment while working out. Try having small preplanned meals in Tupperware that when all combined are still at or under you calorie goal. that includes healthy snacks. (fruit-vegetables-nuts). A big thing for me is not to have junk food around or available so even if I want it I cannot have it. A good alternative for say curbing your sugar craze is freezing some fruit like grapes/strawberries in a plastic bag with a tad bit of water and eating some of those to get a sense of a dessert. Also, another big one is drink a lot of water. once again I am not a professional but you body sends out hunger/thirsty signals and drinking plenty of water is not only good for weight loss, a healthy lifestyle, but also stopping some hunger pains. Hope this is helpful. good luck.
Whenever I feel hungry I drink a big glass of water and I drink a big glass of water before every meal (2 a day) i feel i get full much quicker like that. And I pay attention to never be on a diet just try to eat less and more healthy. When you put yourself on a diet you feel like eating all the time (reverse psychology)
If you google Fitness Blender Fanatic, you would see my smiling, sweaty face. I have a couple technical questions, hope you can help. If I click on multiple videos per day, do you get advertising credit for every video I click even though it's coming from the same IP address? Do you get advertising credit for both the beginning and ending avert on each video? Way happy you guys exist.
I really liked this video...thanks for sharing.... I think for me the hardest thing is to track my food intake... I eat healthy but I end up nibbling like crazy when I am cooking for my little one...and I feel I am sabotaging my intense workout! I stick to my workout. By far, Fitness Blender is THE best most effective workout.... I paid big money for a health club and is SOOO not working for me... I hope to see results. Just need to control my nibbling.
You can never really spot train. Most of it is physique and genetics. Just workout, do some more palates workouts and lower body strength workouts and you will see results.
Hi guys... thx for the advice... i got a qs, so how to get rid of water retention? Any particular excercise, or it depends on the meal plan etc.... thanks..
haha..bloopers included.. I'm a fan =) i love you both.. i started to watched your videos for almost 1 1/2 month now.. and i lost 2kg.62kg to 60kg and im targeting 50kg hehe maybe i need more focus =) thank you so much.. God bless you.. finally i have an inspiration to do this everyday, i want to have a belly like Kelly.. =D Take Care..
QUESTION: It's been 8 months, I've been working out , eating good and sweating too. But I havent lost a single kg from 60 kgs. Why why why 😭😭😭😭 i tried changing my workout time, walking time and eating habits but nothing happens. 😭😭
Yana Wins theres no such thing as losing fat at a particular spot. Do HIIT and Strength training and see the difference. If you have large hips or thighs its absolutely OKAY. Its the way your body is designed. Your bones may be thick too. Just do HIIT and strength training and see your fat BURN down like crazy. If you dont reduce weight, dont worry as it might be your muscles toning up and increasing the muscle mass, which is really Healthy!
Do HITT 3x a week same for the Strength training too. When you can,Try Intermittent fasting. low carb diet is a good way of losing fat. Protein and good fats will be your friend and water too.
Hi yana wins Last year, I have lost clear pounds of weight in month time. I can say 2kg minimum. When I did only treadmill HIT everyday. You need to know your BMR. Then calories intake got to be less than that. You already doing clean eating. Which is not easy at all. Well done. This time I am doing treadmill n lower body workout from last 3 weeks My weighting machine is not showing me any tiny progress. I know I need to wait When all This will start working. But it's so frustrating. So I am going back to treadmill everyday. Also calories intake less then my bmr. I will start weight training again when I am happy with weight. Intermittent fasting is really very good suggestion. I am doing it and loving it. I think I am losing some fat. But I think because of muscles gain I am unable to see reduction in weight. Good luck to all strugglers :(
Thx guys that was great information and I question I have asked myself numerous times. LOVE the bloopers at the end too. My question is how to motivate myself to do some exercise. I used to work out between 3-6x per week and now I'm lucky if I get 1 in. I am a single mom, working full time, and recently started school part time so my schedule is pretty tight and I am exhausted all the time. How do I get myself motivated to just get it done.
I have a question for you guys. I know you are busy and I know my question is just another drop in the ocean of questions, but something is puzzling me. I started working with you guys since February. I didn't hit the scale until April - where it showed over 40 lbs my normal weight. Which is a lot even for someone my height - 6'1 or 183 cm. In any case, I don't know is any weight went of since February to April, but I know that from April to May not one gram or ounce went of me :-D. What I know for sure is that I lost a lot of inches - almost 4 from my waist alone! This including in April (after I have weighted myself), where on my waist I lost 1,5 inches. I know I should not listen to what the scale is saying, I know I am making progress but I am a little worried about not doing something right. I know the story about how my muscles is taking over the territory of my former fat, but I don't know... 40 lbs! I do feel good, I did drop a dress size (I think), I have more energy. I don't care about how I look really, I just want to be healthy, and 40 lbs ovet can't be healthy on my heart and joints and all that in any universe or country. This is why I wrote to you - although I am losing cm/inches but not weight on the scale, looking beyond the esthetics, but on health only - is that ok? Should I cut down on my calories? I followed your omnivore meal plans (the latest one and your first) on the 1800-2000 allotment. I do admit that after your last meal plan I mainly focused on the 2000 calories allotment. Should I cut down on them or should continue like this for another month or so and then see what happens. I'd really-really appreciate your help. Tomorrow I finish the second low impact program and off I go with fbflex and fbbooty :-). Thank you, C.F.
I've been working out like crazy and don't think I consume more calories than I burn, but then again I may be on denial ;-) I also think my metabolism is very slow. What tips do you have to help speed up my metabolism?
How often should I eat complex carbs (others that fruit and vegetables) ? And except during your cheat meals,do you eat any starche carbs ? Your videos are great :). Thank you for everything !
Hi! I live in a very small apartment and have about a 2.5ft x 8ft (approx) space to work out. Tiny tiny! Sometimes I'm in the middle of a Fitness Blender workout video and I'm suddenly smacking some limb against the dresser. It gets very frustrating after filtering through five videos and having this same thing happen in each, but doable. I am paranoid about purchasing an ebook, though, because of this problem. Which ebook(s) would you suggest, this in mind?
aww the both of you are so cute together. Btw i have a question. Do you think its worth getting the weighing machine which measures fat percentage in it? is it reliable? Another question, my metabolic rate is very low. Are there any workouts that could increase my metabolic rate and maintain it for the long run? Its sickening to know that i cant enjoy good food because once i do, the weighing scale just goes bizzare. Help?? thanks loads
hi guys,i weight 57 Kg,iäm not fat but what fat i have,i have in a belly,so i'm interested what i'm not supposed to eat to lose belly flat :)) BTW i do your workouts almost every day and i feel great and fit.You're doing a very good job.Thank you ♥♥♥
I love all the videos you made and subscribed your channel already. I love your color block outfit in this video. It looks so cute on you. Can you let me know where you got it? Thanks!!
hey! So I have been doing your videos for over 2.5 months now 5 times a week (mostly HIIT, basic strength training and cardio). So I have two questions. It might be stupid. So i weighed myself 2 months ago and I am almost the same weight right now even tho i can notice a good diff in my belly fat. How could I have gained muscle mass since i m not even taking super high levels of protein (no supplements) or lifting heavy weights (max 2 Kg of dumbbells)? And coming to my second question. So iknow spot reduction is not possible. With all these workouts i have noticed a good diff in my belly fat but there's little to no change in my thighs and flabby arms. I have always had stubborn thigh fat and arm fat. Does thigh fat take more time to lose? Is there something you can suggest?
Which cardio workout will help with fat loss, but won't, like, build muscle thingy? And I just want to lose weight, but not get all toned up. Is that possible? If so, what kinds of workouts should I do? Thanks.
I'm honestly too broke to eat healthy. (A week's worth of ramen costs waayyy less than a week's worth of veggies.) Should I still work out and count calories until I can afford clean eats, or am I just wasting my time and effort?
I have a question, so I am working out both sides of my body evenly, I do the same amount of reps with the same amount of weight, but yet my right oblique is smaller than my left oblique. How can I get both sides to be even?
Hey Guys, I have a question! Though I'm quite fit I'm looking for losing FAT percentage (currently on 13% target 7%) to increase in some scores (like the military physical fitness test) what type of workouts should I do to loose fat percentage faster and/or to get better fitness results?
You guys are funny. Kelli your a beast! I did the interval ti....i don't know its starts with a T! I thought I was going to die and you did everything like nothing. So I have been working out for a while not sure what I'm doing wrong. I have a thyroid problem. I have all over the body weight but mostly my legs what is the best exercise for weight loss and toning?
What are some foods (or herbs, vitamins, or WHATEVER) that will help me fight hunger pains? I am working out and trying to eat healthy but a couple hours after a workout I'm STARVING and end up giving into the urges even though it isn't time for a meal or snack. I think that is my main problem for not seeing results and wondered if you had tips to fight this! (I know drinking alot of water can help you feel full...any other ideas?)
Heyy I have a question that I really want it to be answered.... PLEASE>< I'm 14 years old now, I'm 5'2 tall, weight about 53 kg(in the morning), I have been starting to diet for quite a while, but I don't feel right to start dieting in this age. AM I TOO YOUNG TO START DIETING? My diet is quite normal I guess... I replace my breakfast and dinner with oatmeal(and a fruit sometimes if I want something sweet),my lunch is normal,My calorie intake per day is 900-1200.(sometimes I just don't eat much)
Great videos. I have started to use them at home. First of all i want to loose some weight. Can you recomand 2-3 of your videos that you think if the best for this? around max time 1 hour? (without strech. Thanks
what exercises can i do to strengthen my shoulders, i have been experiencing shoulder dislocations at least once a yr and the doctors said i should avoid doing any exercises where i have to raise my hands over my head, they recommend i do exercises to strengthen my shoulders...any suggestions, i would appreciate it..thanx
I recently went to my doctor for a check up and asked if she could refer me to a nutritionist. She told me I didn't need one and to just eat right (I'm 18) it was frustrating but was she right or should I still go see one?
If you've stunted your metabolism by eating too few calories, how do you get it working properly again? Also would using a heart rate monitor to calculate your calories burned during an exercise be a good way to check the true amount of calories you're burning? Like a FitBit? Apple Watch, etc?
I highly recommend a FitBit only because it will log in your weight into the watch and based on your heart weight tell you how many calories you burned. It also keeps account of the total calories that you burn throughout the day even when you aren't working out. Because we do burn calories just for living. On average people burn about 2000 calories without working out for a day. Keep it on you all day and then make sure to eat less than that if you are trying to speed up your metabolism. Also, strength training and HIIT workouts are a good way to speed up metabolism.
I think at first I wasnt eating enough calories. I'm eating more now and I have been weighing myself every 2 days :s I feel 25 times better than I did 2 months ago. I could only do about 5 sqaut thrusts in a workout.... Now I can do like 30 in a row!
I am exercing for 7-8 with august an off of exercise month to relax i eat only in middays and nights but I were 65 and now i am 66 why do i do wrong i exercise 30 minutes per day because I am poor i train myself in home so what do i do wrong?
Is this will be good to start abs exercise if my belly is too big? I heard some where that before start doing abs exercise first we have to loose weight? is this right? Please help me out when i can start doing abs exercise? Thanks
Hey FB, do you guys have a video on calculating caloric burn? That graph on the side of your videos is really handy but how do you guys come up with the numbers? Love your videos, currently on day 12 of #FBlowimpact and I've seen the changes.
![Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]](http://i.ytimg.com/vi/7gNmdlrysy8/mqdefault.jpg)
I feel like y'all 2 are the most trustworthy people I've seen
Same. And their hilarious too.
same ~i trust them a lot xDD
No way - you should never eat less than 1200 calories. 1200 Calories is hardly enough for a person who sits on the couch all day, let alone someone who is active. Talk to a nutritionist or your doctor!
I've only seen results after trying your workouts! Before, I was running and going to the gym a few times a week. Even after six months, I was still carrying the same amount of fat. I'm now doing one video of yours a day (with one rest day) and have progressed more in a week than I did with the gym in six months! HIIT is the way to go!
I work out 6 days a week with your videos. I love you guys! The bloopers in the info videos make all of them worth watching. xD
Thank you so much! Honestly they are all targeted at women - or men. There is no such thing as a male or female workout, as we've got the same muscle groups that should really be worked in similar ways in that you never want a muscle imbalance, no matter the gender!
That's Mauwi :) She has been right next to the camera for every.single. workout video we have ever filmed. She loves it and I'm pretty sure she thinks she's the director.
I'm gaining weight. It makes me cry so bad.. I eat as usual and work out every day.
Muscle weighs more than fat, you could just be gaining muscle - numbers on the scale don't mean anything
Rose182 you're probably growing muscles first as well as blood vessels once you become fitter you'd start to loose weight, give it some time
Muscle does not weight more then fat. 1lb of fat and 1lb of muscle weights exactly the same, muscle is just more compressed while fat takes more room.
+Pinoy Zoi of course a pound of anything at all never weighs more than a pound of anything else- a pound is a pound.
Depends what "as usual" means.
Thank you! No one is exactly sure how it works. I would recommend that you just do your thing with our workouts and not worry your nice, smiling, sweaty face over it :) - Just keep watching!
Thank you! Best of luck in your #100 journey, you should keep us updated I would love to hear your progress and I am sure others would find it motivating, as well!
I've learned I was actually undereating and sabotaging my workouts. Eating more fat, protein, and carbs helped. I also put the scale on the top shelf. I love you guys!!
I'm totally addicted to Fitness Blender's videos, I love how no equipment is required to do them as I live in a country where gym equipment is hard to find.. Please make more exercise videos targeted at women. You guys rock! :)
I have been going to the gym for about 2 months, almost every day and I loss only 3 pounds. I will continue since it’s not a diet but a lifestyle. I will get there.
I could comment the following in every video you have on RUclips but I am going to keep it short : I LOVE YOU GUYS !! :)
Eat! Just grab healthy snacks. Maybe you aren't eating enough, or often enough, or the right things....It's so hard to tell without more info but you should not be starving, even if you are trying to lose weight.
Thanks a lot guys! I just started a diet and exercise regimen but I live in the country and I don't drive so I only have what is available to me online. Your videos are the best ones that I've come across.
Haha, what the heck. I thought you guys were serious trainers from all the mute exercise videos that you guys uploaded. But then I watched this video until the very end... xD
BTW love the suggestions, thanks!
I'm confused when it coming to loosing weight. Me personally, i don't have time to count calories..because I've tried that and it didn't work for me...so what I decided to do is just eat lots of veggies...bake my meats and eat my fruits..drink plenty of water...walk 30 min a day..and i eat my last meal by 7p.m. I'm going to take it one day at a time. I been on my journey now for two weeks. Right now im not worried about my weight..but im more focused on feeling better mentally..emotionally..and spiritually. In due time my outside ( physical part) will show. I'm not looking to loose a certain amount in 30 days because its not gonna happen over night. So therefore my well being to feeling and looking better will come from within😇but thanks for your tips😇
Dashonda Netters U walk* 30 min a day. U might need to do something with higher intensity. good luck!
You do not want to avoid building "muscle thingys" because they actually help you stay lean by burning more calories at rest. Not to mention that they look great & make your body more capable. Women can't bulk - don't avoid muscle if you want to stay at a healthy bodyweight.
This video is a lifesaver! (Not literally but you know what I mean) it gave me a better understanding of trying to lose weight. I was getting really frustrated and ready to give up on this weight loss journey but I don't EVER want to go back to my former weight. I wish you guys could do a video on tips on how to manage my weight. Thanks!
I really hoped to see 500gr/1kg fading away after one week of committed workouts and clean eating. But I actually gained some weight. I suppose I should kinda trust the process but it's hard, sometimes frustrating. I check the calories I burn and the ones I put into my body but I'm always scared I'm doing something wrong :/
You might actually gaining muscle mass which on a normal scale just looks like 'additional weight' but is actually muscle
thanks a lot for this video, this is good hints for people. From years of working out and NOT working out, I know my body is usually reacting in 3 weeks. If I workout out and pay attention to my diet, I know results will show off after consistent actions after 3 weeks. Same the other way round, If I don't do anything and eat crap, I will see weight coming back after 3 weeks. For women it is good to weigh 2-3x a month, paying attention to hormonal cycle:body fluids fluctuate with hormones.
No problem!
I started with the normal 10 minute Butt & Thigh workout, FitnessBlender Glute & Thigh workout, FitnessBlender Abs & Obliques workout, FitnessBlender Crunchless Ab Workout last but not the least, FitnessBlender Tank Top Arms Workout! Sounds like it's a lot. But It's worth it!
I am addicted to FitnessBlender now I love working out more than ever. Please do more kick boxing for beginners like me. :) More power guys!
Once again nice job! Love the bloopers at the end. Makes us know you're real people hehehe :-)
I absolutely LOVE ur videos!! easy for me to understand and doesn't involve much but space. I love that the workout vids are low impact but I still get a great heart-pumping, sweat dripping workout!! thanks and love u guys!!
I just started working out with y'all and I'm loving it!! thanks for the videos!!! y'all are fabulous!!
I don't think I have lost weight (wasn't really fat, just 50kg) maybe even gained a few kilos with all the gained muscles on my thighs..I have a toned body, and the stomach is flatter. Funny thing is that because of muscles on my thighs and a bigger booty because of lots of squats and weight training (which I didn't expect and actually didn't want either), I can't fit in my skinny jeans any more.
I know right! I am dangerously underweight but I can't fit into the shorts I bought last year!
Not sure what i like more about your videos, the advice or the bloopers..... Thanks guys!!
I freaking love you guys......an I am so thankful to have found you I have a gym membership but this is wonderful for those days I don't want to leave the house and for idea at the gym because I can't afford a trainer of dietitian.....
My question is what are some foods that can make you feel full but are low in sodium and sugar..... (please don't say carrots lol)?
From Women's Health magazine in 2011,
A study in the American Journal of Clinical Nutrition showed that around 37 percent of our total daily liquid calories come from sugar-sweetened drinks. And here's the really crazy part: Guzzling those beverages has a bigger impact on our waistlines than anything else we eat, that's about 400 calories.
:O I never would have guessed in a million years that guy was the voice of fitness blender!!! His voice sounds super mature and that guy looks in his twenties x).
To ALL the people out there that are frustrated with not losing weight..throw that weight scale and start measuring your fitness level instead..trust me,i lost only few pounds but,my inches lost a lott and my fitness level is higher than before..JUST STICK TO YOUR PLAN AND NEVER GIVE UP!
Switch out nutritionally empty desserts for fruit and other nutritionally dense carbohydrate options!
4:09 Yay! :D You guys have a kitty!
Seriously, I love your channel. Thanks so much for all the great workouts and advice!
Thank you! We're trying to do one at least weekly now :)
hi guys....great work ...im a big fan...lots of love from trinidad....i have started doing your workouts abt 6 weeks now both hiit cardio n strength ....my body has changed while my shoulders butt n thighs have become more defined i look bigger and my stomach looks bigger as well...what am i doing wrong?
Honestly, I think it's kind of silly that a professional would discourage anyone of any age from seeking out information that could be beneficial to their health. What if you don't know what "eating right" is (medical doctor's often don't!) -Or if variations in the way your body functions best makes your version of "eating right" a little different than most individuals? Just my opinion & I don't have nearly enough info about you to make recommendations, but a nutritionist is not a bad idea.
I think I have a problem with water retention. been working out for 4 weeks and not losing lbs or inches.
Thank you for the video! kelly, Can I ask you, how tall are you, what do you weigh and what's your body percentage? Just want to know whats a healthy place to be, especially fat percentage.
seriously you guys are amazing. I've been waiting for a channel like this for so long. Thank you. I have two questions please:
how do I know if I lose the maximum of burning calories with your videos (because there are always 2 numbers of burnt calories)
And secondly, what do you recommend against cravings AFTER the workout (the more I work out, the more food my body wants, and on some days it's really really hard)
THANK YOU GUYS AND KEEP IT UP
Hey Guys! First off I love your videos! I've felt so great since I've been using them, improving slowly but surely! Even though I feel fitter and better, I still feel disappointed that I am not losing weight. As a teenager I did virtually no exercise, ate huge amounts of food....now I exercise at least 3 times a week and eat much less. I know that I'm not exactly at an optimal level of fitness, but why haven't I lost any weight at all?
You guys are super. I am from Bangalore India, doing daily routing (mix) of HIIT, Cardio, Yoga etc. Its fun and nice. Thank you folks,
love these guys they are awesome and have some great advice, routines and fun for us all :)
thank you guys!!! you are awesome!!!
I love the adorable outtakes! 🥰
QUESTION.
You guys were really great about the advice given. It's exactly what i needed to hear but my question is: what do i do about the hunger? I'm hungry all the time. I would like to find a way to control it but i don't know where to start.
I am not a food nutritionist, but I too have had the cravings you get for food and food replenishment while working out. Try having small preplanned meals in Tupperware that when all combined are still at or under you calorie goal. that includes healthy snacks. (fruit-vegetables-nuts). A big thing for me is not to have junk food around or available so even if I want it I cannot have it. A good alternative for say curbing your sugar craze is freezing some fruit like grapes/strawberries in a plastic bag with a tad bit of water and eating some of those to get a sense of a dessert. Also, another big one is drink a lot of water. once again I am not a professional but you body sends out hunger/thirsty signals and drinking plenty of water is not only good for weight loss, a healthy lifestyle, but also stopping some hunger pains. Hope this is helpful. good luck.
Whenever I feel hungry I drink a big glass of water and I drink a big glass of water before every meal (2 a day) i feel i get full much quicker like that. And I pay attention to never be on a diet just try to eat less and more healthy. When you put yourself on a diet you feel like eating all the time (reverse psychology)
If you google Fitness Blender Fanatic, you would see my smiling, sweaty face. I have a couple technical questions, hope you can help. If I click on multiple videos per day, do you get advertising credit for every video I click even though it's coming from the same IP address? Do you get advertising credit for both the beginning and ending avert on each video? Way happy you guys exist.
Thanks for this information
Thanks for those great tips guys!!!
Hi FB, what is the best way to gain weight rapidly? What foods should I eat?
Fit and funny great combination! I'm a new subbie who has over 100# to lose. Glad i came across your vids. They are GREAT!
Yes this video helped me a lot
Wonderful information. Thanks heaps
I really liked this video...thanks for sharing.... I think for me the hardest thing is to track my food intake... I eat healthy but I end up nibbling like crazy when I am cooking for my little one...and I feel I am sabotaging my intense workout! I stick to my workout. By far, Fitness Blender is THE best most effective workout.... I paid big money for a health club and is SOOO not working for me... I hope to see results. Just need to control my nibbling.
How do you loose weight around your thighs
You can never really spot train. Most of it is physique and genetics. Just workout, do some more palates workouts and lower body strength workouts and you will see results.
thanks! very helpful and i love the bloopers at the end :D
Hi guys... thx for the advice... i got a qs, so how to get rid of water retention? Any particular excercise, or it depends on the meal plan etc.... thanks..
GREAT INFORMATIVE VIDEO! Thanks!
haha..bloopers included.. I'm a fan =) i love you both.. i started to watched your videos for almost 1 1/2 month now.. and i lost 2kg.62kg to 60kg and im targeting 50kg hehe maybe i need more focus =) thank you so much.. God bless you.. finally i have an inspiration to do this everyday, i want to have a belly like Kelly.. =D Take Care..
QUESTION:
It's been 8 months, I've been working out , eating good and sweating too. But I havent lost a single kg from 60 kgs. Why why why 😭😭😭😭
i tried changing my workout time, walking time and eating habits but nothing happens. 😭😭
Yana Wins may I know what kind of workout u have been doing ?
A. A Cardio exercises mainly focussing on my thighs and hips but neither im losing weight nor inches
Yana Wins theres no such thing as losing fat at a particular spot. Do HIIT and Strength training and see the difference. If you have large hips or thighs its absolutely OKAY. Its the way your body is designed. Your bones may be thick too. Just do HIIT and strength training and see your fat BURN down like crazy. If you dont reduce weight, dont worry as it might be your muscles toning up and increasing the muscle mass, which is really Healthy!
Do HITT 3x a week same for the Strength training too. When you can,Try Intermittent fasting. low carb diet is a good way of losing fat. Protein and good fats will be your friend and water too.
Hi yana wins
Last year,
I have lost clear pounds of weight in month time. I can say 2kg minimum. When I did only treadmill HIT everyday.
You need to know your BMR. Then calories intake got to be less than that.
You already doing clean eating. Which is not easy at all. Well done.
This time I am doing treadmill n lower body workout from last 3 weeks
My weighting machine is not showing me any tiny progress. I know I need to wait When all This will start working.
But it's so frustrating.
So I am going back to treadmill everyday. Also calories intake less then my bmr.
I will start weight training again when I am happy with weight.
Intermittent fasting is really very good suggestion. I am doing it and loving it. I think I am losing some fat. But I think because of muscles gain I am unable to see reduction in weight.
Good luck to all strugglers :(
You guys are awesome, thanks are the info:)
Thx guys that was great information and I question I have asked myself numerous times. LOVE the bloopers at the end too. My question is how to motivate myself to do some exercise. I used to work out between 3-6x per week and now I'm lucky if I get 1 in. I am a single mom, working full time, and recently started school part time so my schedule is pretty tight and I am exhausted all the time. How do I get myself motivated to just get it done.
Thanks so much! Ure so helpful
I have a question for you guys. I know you are busy and I know my question is just another drop in the ocean of questions, but something is puzzling me.
I started working with you guys since February. I didn't hit the scale until April - where it showed over 40 lbs my normal weight. Which is a lot even for someone my height - 6'1 or 183 cm.
In any case, I don't know is any weight went of since February to April, but I know that from April to May not one gram or ounce went of me :-D.
What I know for sure is that I lost a lot of inches - almost 4 from my waist alone! This including in April (after I have weighted myself), where on my waist I lost 1,5 inches.
I know I should not listen to what the scale is saying, I know I am making progress but I am a little worried about not doing something right.
I know the story about how my muscles is taking over the territory of my former fat, but I don't know... 40 lbs!
I do feel good, I did drop a dress size (I think), I have more energy.
I don't care about how I look really, I just want to be healthy, and 40 lbs ovet can't be healthy on my heart and joints and all that in any universe or country.
This is why I wrote to you - although I am losing cm/inches but not weight on the scale, looking beyond the esthetics, but on health only - is that ok?
Should I cut down on my calories? I followed your omnivore meal plans (the latest one and your first) on the 1800-2000 allotment. I do admit that after your last meal plan I mainly focused on the 2000 calories allotment. Should I cut down on them or should continue like this for another month or so and then see what happens.
I'd really-really appreciate your help. Tomorrow I finish the second low impact program and off I go with fbflex and fbbooty :-).
Thank you,
C.F.
you guys are rock.... thanks, more advices please.....
Love you guys!! Thanks for the info :-)
I've been working out like crazy and don't think I consume more calories than I burn, but then again I may be on denial ;-) I also think my metabolism is very slow. What tips do you have to help speed up my metabolism?
How often should I eat complex carbs (others that fruit and vegetables) ? And except during your cheat meals,do you eat any starche carbs ?
Your videos are great :). Thank you for everything !
Finally see that voice-1...2...3...4...5!Nice!
Love fitness blender!🤗
Hi! I live in a very small apartment and have about a 2.5ft x 8ft (approx) space to work out. Tiny tiny! Sometimes I'm in the middle of a Fitness Blender workout video and I'm suddenly smacking some limb against the dresser. It gets very frustrating after filtering through five videos and having this same thing happen in each, but doable. I am paranoid about purchasing an ebook, though, because of this problem. Which ebook(s) would you suggest, this in mind?
aww the both of you are so cute together. Btw i have a question. Do you think its worth getting the weighing machine which measures fat percentage in it? is it reliable?
Another question, my metabolic rate is very low. Are there any workouts that could increase my metabolic rate and maintain it for the long run? Its sickening to know that i cant enjoy good food because once i do, the weighing scale just goes bizzare. Help?? thanks loads
hi guys,i weight 57 Kg,iäm not fat but what fat i have,i have in a belly,so i'm interested what i'm not supposed to eat to lose belly flat :))
BTW i do your workouts almost every day and i feel great and fit.You're doing a very good job.Thank you ♥♥♥
thankyou
Hey kelli and daniel how can body fat percentage be checked? ...what is the best way
I love all the videos you made and subscribed your channel already. I love your color block outfit in this video. It looks so cute on you. Can you let me know where you got it? Thanks!!
hey! So I have been doing your videos for over 2.5 months now 5 times a week (mostly HIIT, basic strength training and cardio). So I have two questions. It might be stupid. So i weighed myself 2 months ago and I am almost the same weight right now even tho i can notice a good diff in my belly fat. How could I have gained muscle mass since i m not even taking super high levels of protein (no supplements) or lifting heavy weights (max 2 Kg of dumbbells)? And coming to my second question. So iknow spot reduction is not possible. With all these workouts i have noticed a good diff in my belly fat but there's little to no change in my thighs and flabby arms. I have always had stubborn thigh fat and arm fat. Does thigh fat take more time to lose? Is there something you can suggest?
I've started working out this past month and I've gained 6 pounds... 115-121... My thighs have gotten bigger and I don't like it.
yayyy bloopers. me likey
Thanks for the info:)
Which cardio workout will help with fat loss, but won't, like, build muscle thingy? And I just want to lose weight, but not get all toned up.
Is that possible? If so, what kinds of workouts should I do?
Thanks.
I'm honestly too broke to eat healthy. (A week's worth of ramen costs waayyy less than a week's worth of veggies.) Should I still work out and count calories until I can afford clean eats, or am I just wasting my time and effort?
I have a question, so I am working out both sides of my body evenly, I do the same amount of reps with the same amount of weight, but yet my right oblique is smaller than my left oblique. How can I get both sides to be even?
Hey Guys, I have a question!
Though I'm quite fit I'm looking for losing FAT percentage (currently on 13% target 7%) to increase in some scores (like the military physical fitness test) what type of workouts should I do to loose fat percentage faster and/or to get better fitness results?
You guys are funny. Kelli your a beast! I did the interval ti....i don't know its starts with a T! I thought I was going to die and you did everything like nothing. So I have been working out for a while not sure what I'm doing wrong. I have a thyroid problem. I have all over the body weight but mostly my legs what is the best exercise for weight loss and toning?
What are some foods (or herbs, vitamins, or WHATEVER) that will help me fight hunger pains? I am working out and trying to eat healthy but a couple hours after a workout I'm STARVING and end up giving into the urges even though it isn't time for a meal or snack. I think that is my main problem for not seeing results and wondered if you had tips to fight this! (I know drinking alot of water can help you feel full...any other ideas?)
Heyy I have a question that I really want it to be answered.... PLEASE><
I'm 14 years old now, I'm 5'2 tall, weight about 53 kg(in the morning), I have been starting to diet for quite a while, but I don't feel right to start dieting in this age. AM I TOO YOUNG TO START DIETING?
My diet is quite normal I guess... I replace my breakfast and dinner with oatmeal(and a fruit sometimes if I want something sweet),my lunch is normal,My calorie intake per day is 900-1200.(sometimes I just don't eat much)
Great videos. I have started to use them at home. First of all i want to loose some weight. Can you recomand 2-3 of your videos that you think if the best for this? around max time 1 hour? (without strech.
Thanks
Thank you & kudos to you for being bilingual :)
What protein is good to take????????????
what exercises can i do to strengthen my shoulders, i have been experiencing shoulder dislocations at least once a yr and the doctors said i should avoid doing any exercises where i have to raise my hands over my head, they recommend i do exercises to strengthen my shoulders...any suggestions, i would appreciate it..thanx
I recently went to my doctor for a check up and asked if she could refer me to a nutritionist. She told me I didn't need one and to just eat right (I'm 18) it was frustrating but was she right or should I still go see one?
and i forgot to mention i have horrible eating habbits so need ur suggestions with that too
If you've stunted your metabolism by eating too few calories, how do you get it working properly again?
Also would using a heart rate monitor to calculate your calories burned during an exercise be a good way to check the true amount of calories you're burning? Like a FitBit? Apple Watch, etc?
I highly recommend a FitBit only because it will log in your weight into the watch and based on your heart weight tell you how many calories you burned. It also keeps account of the total calories that you burn throughout the day even when you aren't working out. Because we do burn calories just for living.
On average people burn about 2000 calories without working out for a day. Keep it on you all day and then make sure to eat less than that if you are trying to speed up your metabolism.
Also, strength training and HIIT workouts are a good way to speed up metabolism.
Also, I know you have recently done a lot of shorter videos, will those do anything for me or do I have to pair them with others.
Question, are those Polar watches accurate? I'm really interested in getting the one that tells you how many calories you've burned during a workout.
I think at first I wasnt eating enough calories. I'm eating more now and I have been weighing myself every 2 days :s I feel 25 times better than I did 2 months ago. I could only do about 5 sqaut thrusts in a workout.... Now I can do like 30 in a row!
I am exercing for 7-8 with august an off of exercise month to relax i eat only in middays and nights but I were 65 and now i am 66 why do i do wrong i exercise 30 minutes per day because I am poor i train myself in home so what do i do wrong?
Is this will be good to start abs exercise if my belly is too big? I heard some where that before start doing abs exercise first we have to loose weight? is this right? Please help me out when i can start doing abs exercise? Thanks
Hey FB, do you guys have a video on calculating caloric burn? That graph on the side of your videos is really handy but how do you guys come up with the numbers?
Love your videos, currently on day 12 of #FBlowimpact and I've seen the changes.