How Many Calories Should I Eat a Day? How Many Calories Should I Eat to Lose Weight?
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- Опубликовано: 24 авг 2024
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You two have the best approach to weight loss and fitness. Too many youtubers and everyday fitness and diet "experts" try to create a one size fits all plan in terms of calories, fitness, macros, etc. As teenagers, many of my peers and myself are highly impressionable and believe everything that they hear. In your videos you are very straight up, not to improve your personal wealth but to help improve people in a positive body conscious way. I love your thigh gap video and your fitsporation rant. I'm curvy but I am achieving personal goals in strength that I could not imagine before. So thank you!
Because of this video, I deleted My Fitness Pal from my phone. I was definitely obsessing over calories too much and probably not eating enough. As long as I'm eating things that are good for me and don't feel hungry, I have nothing to worry about. :)
I deleted the app too and just listen to my body.
I will too. it didn't really help tbh -_-
+Ashley Tune You didn't have to, you could adjust your calories so you do what works for you and then you know you still don't have to strictly follow that. MFP has really helped me out because calorie watching and eating wisely definitely helps weight loss. I know my BMR , i know how much I need to lose weight and my activity level (all can be found out be doing research) but this isnt equal to what MFP said so i adjusted and I eat if i'm more hungry even if i've hit that amount of calories.
Ashley Tune I wish I could do this, but I'm trapped. Help... 😪😓😢😖
I obsessed over MFP when I was getting ready for a vacation to Mexico. My boyfriend hated how much weight I lost and I was truly skinny fat. I lost my muscle tone because I didn’t have the energy to exercise because I was so focused on cutting calories and seeing the scale go down every day. I lost my boobs/butt and all of the fullness in my face. I took a selfie and I looked like one of the Olson Twins- not in a good way.
Follow the link in the description (for any of our content) to our website and you'll find an in-depth, text version of any of our videos.
i suffered from a severe eating disorder and got to 33kilos at a height of 160cm. it honestly makes me so upset to see all these young kids saying they exercise at least 1 hour or more and eat less than 1000 calories. that's exactly how I got into that mess and it led me straight to a mental hospital (where I'm now recovered and eating normally). please, take it from me - less than 1000 calories is NEVER okay, ESPECIALLY if you're exercising. your brain alone uses 500 calories and when you're young you need even more. it's hard to get your head round when you're ill, but it's the sad truth
please take care of yourselves
Eve I'm 13 5 4 and weight is 109 how many should i be eating because I'll eat 1800 then my scale will say I weight 2 pounds more???
Or more than 2
Ive lost over 60 lbs (thanks FitnessBlender), but now I think I may be suffering from an eating disorder. I obsess over every calorie that goes into my body, how much I burn off, etc, so I really want to learn how to get out of it. Thanks for the video FitnessBlender, part of the problem for me was that I relied on the online BMR calculator, and not on what my body told me. Wish me luck!
Good luck! Although I know you can get through this (you seem to be able to take action from what you said above), if you ever need professional help-don't be afraid! It's always better to be safer than sorry. Be safe! You can do it!!
Thanks friend!
I had the same problem and came over it, it just takes time.
My tip (pretty dumb tho): Eat fast-food or some other unhealthy shit once a week. You will see that this meals will not have an effect on your body and you see that a few calories more are not a disaster. So you will be not afraid anymore to gain weight for eating 100 extra calories.
At least thats how I managed to break this disorder.
Good luck!
SAME EXACT THING HAPPENED TO ME OMG
10,20,30 decades=100,200,300 years😵 I'm gonna live forever
sighh, A decade is 10 years
kartheek goje he meant years 😂
kartheek goje you are so dumb 😂
I caught that too
Samia Sheikh and 10 decades is 100 years
Dear Kelli, if you're willing to film a "full days of eating", it'll be meaningful. We can have a better understanding abt the healthy diet plan.
That rate of weight loss is doable, but make it more about health than weight loss & you'll set yourself up for a lifetime of staying lean and healthy. Eat to nourish your body (check out our grocery haul video, recipes & clean eating tips on our website, etc) and do at least our 30 minute workouts 5x a week. Since you're so busy with school, you might do well with our new 4 Week Fat Loss Program for Busy People, it features workouts that are 30 minutes or less. Most of all, stick with it.
I guess I've never really thought about what I'll be doing "10, 20, 30 decades" from now. Is that bad? Should I have a 300 year plan?
Logan Johnson he's joking
I know, we were sad too! But, we only share genuine bloopers, you can't force bloopers :D Don't worry, us making it through a vlog without a thousand mess ups will probably never happen again!
I love hearing the truth from people. Not greed-driven misinformation, it just makes my day. Trusting YOUR body will last you forever, and help your body to keep the balance you need to live healthy. Thanks for the wonderful videos guys.
You've always got 300+ free at home workout videos to choose from here on our channel...! To some extent housework contributes towards caloric expenditure, though it doesn't necessarily fire up metabolism, build muscle, increase flexibility, or increase your cardiovascular endurance, so it's not a complete or well rounded option.
Thanks for being always so honest and down to earth.
People should be watching THIS. THIS is the best fitness channel on youtube. You guys are so so nice and I couldn't help working out with your videos.
You guys fill my days up, every single day.
Thank you!
I'm so glad I discovered Fitness Blender👍 Never felt more fitter and stronger. Kelly/Dan love the couple banter on your 5 day challenge videos, something to smile about when my muscles are screaming. Kelly proud of your journey, you've come a long way. Well Done 👏 FB Thank you for the motivation, the tips and the best fitness videos.
I've been overweight for a while and I've always wanted to lose weight but I never had the motivation until I found out I was meeting Justin. Now, I have other motivations such as not wanting to be that heavy again or wanting to stay healthy, and now I feel a lot more confident. Don't think you've failed if you lose motivation, it's just a set back. Find something that you really care about to start you off :) I've lost about 7kgs now :)
I really love your videos. My doctor also talks about overall health and she never pushes diets of any sort. She talks about what to make sure to eat along with exercise and getting in water during the day. These videos make me want to watch more videos (I am a relatively new subscriber). Thank you!!!
am gonna share this to my friends to help them with their diet. most of them asks what I eat since i started loosing weight and your exercise videos help me a lot. Yes, i would like my body to be there and work for me when I need it in the next 30 decades. thanks a lot for the sound advise. :)
We have a video on this question coming out soon!
THANK YOU for promosting health and not unhealthy weight loss!
Love your channel.
Seriously so grateful to have found you guys. ♥️ Love your mindset and approach to fitness.
My weight loss tip for you is to eat 1-2 cups of "greens" at every meal. Greens is any of the following: Kale, Swiss chard, zucchini, collard greens, mustard greens, beat tops, or any lettuces. Next I'd recommend a high fat diet, make fat a high proportion of your calories to get your blood sugar stable. Try free tools like My Fitness Pal to help track activity and calories. I get up, have a coffee and do a FitnessBlender every morning before eating and its working well. Good luck !
I was using a digital calculator for calories some weeks ago before knowing your channel, and I'm still using it right now too but i'm less enthusiastic about it, I really don't care and I think I've found a balance. I was consuming a low amount of calories but ever since I started doing your work outs suddenly I started to be MUCH more hungry.
At first I tried to still follow the "diet" from before and don't eat more, but some days ago I couldn't sleep because I was too hungry, and I'm not the type of person to do snacks at night. I got off of my bed, adopted a midly "f*ck it" attitude (but a healthy one), and ate an apple plus a cup of yogurt and finally I could sleep well, even if technnicaly my "maximum" of calories for the day, determined by myself and that calculator was over. I guess this might be an example of listen to your body attitude. I'm still technnicaly on diet, but now I'm caring less and less and I'm more focused on eating healthly and just eating healthy food in smaller portions to lose weight. I've decided to eat a little more on breakfast so now I almost never want a snack during the day. I used to be eager for the lunch during the morning, but now I feel much better. It's really a trial and error. Thank you for this video! I really love your channel and you both, you're helping me a lot!
The way kelli looks at you while talking.. looks like shes gonna burst out laughing! so cute! :D
You 2 are so adorable together! Thanks so much for sharing these workouts and advice :)
is this a good workout;
Morning; (it it says 10, it's 10 with one leg)
10 limbers
10 standing twisted mountain climbers
10 push up rotates
10 mountain climbers
10 twisted mountain climbers
10 air kicks
10 squats
20 limbers
10 back extensions and squeeze
10 hand weight lifts 1.5 kg
stretching
Noon/Evening
20 limbers
20 stmc
40 crunches
20 squats
50 jumping jacks
20 tmc
20 mc
40 butt lifts (leg lifting)
40 bes
20 push up position rotates
40 hand weight lifts
1 min hw hold
1 min back hold
1 min sitting positioon hold
1 min plank
+ 7 minute workout
stretching
Night
Long stretching
Is this ok? and sometimes doing fitness blender stuff :)
this is great! and fitnessblender is a fantastic program!
Oh! And a small advice to U - when you feel hungry, just try to know that you're 'hungry' or hungry. I explain - sometimes stomach lie and in this moments I drink a water (you're 'hungry') - if after about 20-30 minutes I still feel hungry I eat normal meal (you're hungry). Sometimes we need just a glass of water, not meal ;)
Hi Kassie! I hated working out, but with Fitnessblender videos, it seems easier to start training. The exercises here are exhausting, but they are awesome for feeling good and getting in shape, I have a little more than a week making these exercises and eating healthier than before, I've already lost 1k. Your age is ideal cause you're still developing. Just do it. Make a good diet along with exercise and you'll start loosing weight. Make it a forever thing, not just for the moment.
That's all you'll get from us :)
I love you guys for your honesty and of course your awesome workouts!
I love your healthy approach. Thank you
Hey, thanks you for video. I just worked out my resting calorie burn rate, and I need to consume 1425 (ish) calories each day just to keep ticking over. I am amazed by this because I actually thought it would have been so much lower. I do not obsess with calories and I am very much lead by what my body is asking for, even with cravings. If I am craving something salty, I sometimes think it's a possibility I have drunk too much water and need the salts to replenish. Love your channel...keep up the fab work
Awesome! Needed this as a reminder
Love your voices!
Of course your great efforts in workouts I love love love the most!
Keep it up!!!
My son and I just did one of your videos. It's fun. Appreciate the advice
Thank you for posting this!
Lovely video :) I'm currently needing to put on a bit of weight as I've started exercising quite a bit (on week 4 of your newest 4 week program!). I've just lost a bit too much (weight loss was never the goal for me, I want tone and get stronger!) and know I need to eat more so am slowly trying to figure out the balance!
I would like to see a video on eating habits and what listening to your body looks like- hunger and thirst vs craving and boredom eating. Thanks
Thanks for doing this! Maybe next time you can discuss macros? I know in general how many calories to eat but I don't know how much of that should be made up of carbs, fat, and protein for weight loss/toning while on one of your 8 week plans.
HONEST answer.
Just subscribed to your channel. Looking forward in learning and benefiting from what you are doing here!
And this is why I love you guys. Thank you
love you guys so much!!! you guys are always so sincere....
Y'all crack me up! "10, 20, 30 decades. . . . " I do intend on living for the next 300 years, just not on this earth. :P
Great stuff, keep it up
I purchased the 4 week fat loss ebook and I am soooo excited! Hope it works! =)
I HAVE THAT DRESS! (I'm wearing it in my profile picture, too) I love it! Always getting compliments on it. :)
i ve been working out for at least feb of this year with 15 to 30min workouts
since ive laast wiehed my self I was 194 from 221
Thank you for your honesty :D Kelly, I LOVE your hair! what do you do to it?
thank you, love what you said: listen to your body.
Thanks guys!
love this video!
I am often hungrier on some days more than others depending on what I do or don't do in terms of exercise as well as many other factors. I use MFP to track but I try to focus on macros and averaging my goal across the week which it shows you. Soooo some days I may have more avocado and nuts and healthy fats and end up going over my calorie target but other days I am under and may have higher carb or protein intake. As long as it evens out to my goals roughly over a week period I don't think the day to day needs to be obsessed over. I think it's a good guide for some people though. I like the listen to your body approach you guys have adopted here but tracking for me is a guide to know I am getting enough of the good things into my body and because I don't have tons of weight to lose I don't mind if I have some chocolate here or there and not write it in...rather focus on the positives of healthy eating and try to slowly minimise the junk knowing my body is fueled correctly but not chastising myself and guilt binge more!. :)
I lost weight over many years then was skin & bones bedbound for years then dramatically gained weight (about 40kilos in 3months) to mid-healthy range (according to BMI guides which I don't care for too much) then trying to tone up and turn what was mostly fat gains into muscle so I don't really have much of an internal eat/stop eating instinct. It is slowly coming in after nearly 5 years trying to eat healthily/stable now but that guide is a handy backup also. :)
I would only use this for when I go backpacking so I know about how much food I need to prepare for my trips and allocate meals for each day!
Eat more than necessary, maybe a few hundred over your BMR and see how you go week by week, but make sure it's mostly good foods and limited treats otherwise your fitness level will probably drop dramatically
I'm glad I saw this video. I'm tired of being called names because of what I look like :( I have now started just eating healthier, and workingout. Thank u FB.
Oh, Griselda, I see from your picture that you're quite pretty. Even if you weren't, people calling you names based on how you look says far more about them than it ever could about you. -hugs-
+KH-C Thank you so much
thanks, love your video
you need something with an arch support for your foot. my dad got shoes by new balance once and loved the arch support. hope that helps:)
I love all your videos :-)
I have a bmr of 1606, I am working out 6 times a week 35 minutes a day currently im doing the free 5 day workout with these guys. How much calories would I need to consume to lose weight ? Do I subtract 500 from my bmr ?
I lost weight on a strict small portion diet ,exercised .Main meals salads tuna,salmon chicken etc.calories i did not follow.I lost 35 lbs and have maintained this area of weight for years, 3 meals, break snacks
through the day and walked a lot. I started when I was diagnosed type 2 Diabetic no med. control diet and exercise .
Same here
1.500 or under is good for me, and exercise about 30 minutes workout everyday. But also riding a bike to school for 5km and back, so 50 km every week. And freaking walking stairs all the time in the school. And if I walk with my friends or something,,, so that makes me lose weight lol :D
Hi THere
What a great age to start. I got obese at your age and wasted 27 years lying on the coach. My advice find something you enjoy, i.e dance class, judo, Jujitsu, Karate, Zumba. Find some exercise you really enjoy and start with that. Start walking and build it up gradually. Is there a P.E. Teacher at your school that would offer advice/help/support?
could you do a 4week nutrition plan? i know you eat clean, but a 4week meal plan would be great, thumps up if you wanna see that happen :)
i would buy it!!!
I looked at the equation... it's it suppose to be 655 for the women? Comparing it to the men's as 66, it seemed odd...
what signs should we look for when we listen to our body?
Question: After an intense workout, my body particularly craves carbohydrates. Is that normal? My regular 120-150g of carbohydrates doesn’t feel like it’s enough. My goal is to lose weight and I’ve been working out everyday for about 6 months now.
This is a good video , but honestly for fat people like me I would suggest starting with a calorie calculator because some of us who have fallen off the wagon on listening to our bodies need some visual numbers to help start us out that being said I've lost about 30lbs now and I've found my body has just adjusted to eating 1,200 calories per day it's just easy I always thought eating that amount would be impossible for me because I was being stupid but now that I eat about that each day sometimes less it just makes total sense once I get to about 1,000 I can tell by listening to my body just like they said and I usually eat another 200 and go to bed it was so simple all this time ...Don't wanna be fat ....eat less......lol Also I'm 5'4 so it's fine and obviously when I exercise I bump the number up to 1,400 but i'm sick and I threw my back out at the moment so I need to heal so I can continue for the long haul.
1200 calories is very low amount of calories to be eating daily. Also, depending on how much you workout that day is how many calories you add, so your saying that your workout just burn 200 calories. Also, woman that are in coma are feed 1200 calories and I thought that you are in coma. You should eat more.
Bere Villafan I am at 1,400 .I stuck with that because I did notice after a month or two I was starting to get tired for no reason at all .But I'm short so I really doubt I need as many calories as a women who is even 5'6
Im only 5 ft and am eating 1150 to try and lose weight.. now I feel like I am eating too much :/
Erika I Yeah I'm 5'4 and 1,300 works for me if you're 4 inches shorter then probably yeah. Honestly after about two months Now I just guesstimate and know about how many I've eaten , but I always just try to listen to my body and I never eat just because I feel like it I always try to eat when I'm hungry but sometimes I can go a day without even feeling hungry and thats okay too because it all evens out at the end of the week.
hydraelectricblue yeah that makes sense. I should probably eat less than 1150 since Im so short but I actually feel pretty weak when I eat 1150 so Idk..
Thank you for this. :)
Thanks.
haha.. 10,20,30 decades? I hope i live that long.. Thanks for the awesome vids!
You guys are awesome :D
YES. I fucking love this channel. You guys have so much workouts and advice its so amazing omg PLEASE NEVER EVER STOP. I have a question I need to lose 130lbs, and hope to lose 80-90lbs of those pounds by May, aka prom...would doing your 2030 minute workous 5x a week be enough. I'm a senior in high school, and I take very rigorus courses and do after school programs and I am applying to college so I don't have much time..And I eat under stress. PLEASE HELP.
So what should one do if they want to build muscle mass while losing body fat? How does one eat? EX. if I want to for example grow my butt and do glute exercises at the gym, but want to lose inches around my waist, should I still eat for a caloric deficet?
Just let you guys know that I really love the way you guys thinking about healthy lifestyle rather than just stick ass in each calories every single day :)
I am that type of person. I mean i have problem with my eating time. I love good food but since i read some wedsite/video/blog/newspaper about you can gain weight if you over eat despite it good or bad. I was shock when I calculate how much cals per fruit/nuts/poutry that i normally eat. I try to stick my meals < 1500 cals per day in order to loose weight and yes I do work out. But damn I feel freakin tired and have like no motivation to workout even I go with the science like 5oz protein 5oz cabs along with vegetable fruits dairy per day . I rather do not know about them and just enjoy the amount that I want. I guess listen to your body is a thing that I need to tell my mind right now...
hi guys! I just did the math that you suggested us and I had a result of 1239.4 calories per day just to mantain my body working properly. The problem is that I workout everyday doing things like turbokick and cycling and stair machine and abs and zumba and I barely eat that amount of calories per day including the workout. Could that be why I'm not loosing weight and gaining muscle? is my body on starvation mode? please help me! thanks! you are awesome! :)
Thanks for your answer we know we all are different
LOVE YOU!
no bloopers! ah man, love the bloopers
I eat 1,000 cal a day in order to lose weight I'm also working out and sometimes the calories that I burn I eat more is it unhealthy? Because I don't want to keep doing what I'm doing and not lose weight
Daisie Acevedo 1000 calories a day is way, way too low - dangerously low. If you starve your body of the calories & nutrients it needs, you're likely to not only lose your health, but damage your metabolism, which will ironically make it much more difficult for you to reach and stay at a healthy bodyweight. Don't be afraid of food! Eat lots of healthy food and exercise moderately; more extreme is not better when it comes to losing weight.
FitnessBlender dam you very pretty
eat!
What if I eat less calories than I’m required? I’m 174lbs. I checked my BMR and calculated how much I need based on working out 5 days a week and it say I need about 2300. What if I only eat about 1700?
I have read you have to eat above your BMR, but really above it :)
I consume almost 1000 calories per day. My doctor said I am very underweight and said I should be consuming more. Since my family is Japanese I have been taught to always eat 3x a day, but when I eat my meals I get full super easily so I end up not finishing my meals. I rarely feel as if I am starving. Is there something you recommend I do?
You need to eat much more, specially if you're underweight and you only consume 1000 calories a day. You get full so easily because of you have not been eating enough calories for a long time. You have to try eating that big plate of food and keep doing that every day because then your body will get used to eating so much food.
My BMR is 1.936 is really that the minimym .. :? ?? im 21 78 kg 189 higt .... that are alot of caories for just BMR :D ....
I think people would diet better if they didn't have to count calories and just be aware of the type of foods you eat ,small portions to loose weight ,and maintain ,cut back when you over eat ,that is my suggestion.
Im 13 and ive been overweight for as long as i can remember. I wanna start working out again. How can i stay motivated?
C altic - you shouldn't eat BELOW your BMR! Your BMR is the bare minimum amount of calories your body needs to survive. Eat below TDEE and above BMR
Any additional tips for young people wanting to eat healthier? I'm 16 :D
Go onto their video about their diet/food it is very informative!
My BMR is 1393/day. Im just about to turn 15 and 163cm tall. Is it bad if i eat 1200 calories a day and work out everyday (strengh/hiit) for atleast 30 minutes
Nadine Enblom yes 1200 is quite low especially if your BMR is almost 1400 calories and you're working out everyday. When you're active your body needs more fuel and energy than those who are not so don't be afraid to eat lots of whole, nutrient-dense foods! Your metabolism will actually become a lot better and you will definitely feel better too. When I started working out over 3 years ago I was so strict with my calories and restricted myself quite a bit, but I now eat 3,000 calories a day and feel and look a lot better than I used to. For reference my BMR is 1500 calories a day.
I love you guys I really do. I just have a problem. I am a pescetarian and I cant afford a nutritionist right now, what is the best way to plan my meals and snacks.
If my BMR is 1450, to lose 1 lb a week, ideally I should eat 250 less calories, ( that is about 1200 calories/day) and also burn 250 extra calories through exercise, is it correct? thanks.
86KG
I want to lose fast I workout for 1hr and 30 mins 5 days and Saturday 1hr
I love you guys your videos inspire me! I was only consuming 1200 calories a day an I didn't feel like I starved myself but I've pretty much reached my goal weight an only want to lose a few pounds now an maintain my weight, but since I've seen this video an the most recent one where Kelly said she eats 3000 calories a day.. I have stopped being so hard an strict on myself . I still eat healthy but don't obsess too much now over calories , love u guys
What if I want to gain muscle mass, but not fat?
I wish I could actually live for another "10,20,30 decades" ahah
Looks like I'll need to eat more.
So, if I do housework, I can get a decent workout? I ask because i can't afford the gym at this time and I homeschool. Plus I work at home.
my bmr is 2270
If i do exercises 5 days to 6 a week, eat 3500 to 4000 calories , right?