I don't necessarily disagree. But it does take work to make sure you're getting complete proteins, because all protein sources are actually not created equally in terms of the full spectrum of amino acids. There is a lot more information at the link above, regarding protein sources.
We didn't knock them. We said you're better off getting your nutritional needs from real food, which is true. We also said shop carefully, be a skeptical consumer, if you do decide that you might benefit from them. No harm in that.
As a medical provider for over 20 years not only are you spot on with your facts, but your advice to those wanting to be/stay healthy is so beneficial. Thank you both and stay blessed!
i am a registered dietitian working in uk. i was a bit dubious at first at what advice you would be giving as i've heard so much rubbish on youtube but all the advice you are giving here is brilliant! not misleading and based on real evidence. it's been really good to hear. all your other videos are brilliant as well, i have really enjoyed watching!
Okay basically I LOVE LOVE LOVE how genuine you guys are. So sponsoring products, selling random stuff and quick hacks. This is what I really needed, some legitimate fitness education. You guys are amazing, keeping balling! :)
That's a great question, and to some extent it varies by individual and takes a little trial and error. Maybe we can do a video covering your question.
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
thank you so much for this, ever since i started working out more i'd been wondering if i should do protein shakes and all that stuff, what i did was, since i felt like my body WAS asking for more protein, i decided to quit being a vegetarian after 10 years, i've made a lot of changes and it hasn't been easy, but it felt right to be eating actual food rather than just powder, like you guys said, watching this just confirmed that i made the right decision, thank you so much!!!
Anyone with an insight into health and healthy living and eating will see that you guys know your ... stuff, great advice, you are definitely no fraud!
This video solidified my respect for you guys and I'm so happy I found your channel! I don't like a lot of professional youtube channels that do workouts compared to just bloggers because I find the professionals often feel fake so I don't get the same motivation I get from a blogger. But you guys are awesome and I'm pretty sure you'll be my basis for workouts from now on!
Daniel and Kelli are just a one stop shop for all fitness questions ever. I was trying to learn about protein and the first video i searched was of Fitness blender's. They have absolutely accurate information and they talk in a manner where it makes me trust them more and more. Thankyou.
More vlogs! Love you guys! This channel and site have helped me SO much!! Give me a few more months and I will be one of your success photos next time around! Thanks again!!
Thank you so much! All my college friends who work out push protein on me through supplements and shakes, but now I know the truth! Thank you again! I am a huge fan of all your videos.
I love how you guys are Pro Real-Food. There are so many food industry groups that right against that because they need to promote processed food so I'm so happy you guys are honest about healthy foods.💯💖
Dude. I'm 20 now. I'm 154 with 6% body fat. You don't need to worry so much about protien seriously. I eat like a typical person, I don't go out buying supplements or whey protein. But at the same time i'm not eating fast food. I just eat basic meals from home or I'll buy food from restaurants that aren't name brands and eat there. There's days I probably don't eat enough protein or calories because I'm too busy, but that hasn't effected me at all. Don't stress to much about protein!
Finally someone agree with me about avoiding protein powders, as athlete and pharmacist assistant i always tell my friends and people natural materials always better than the chemical stuff thank you guys.
Guys, you are just reading my mind - lately I was wondering about protein and whether I need it to recover after workout. My "problem" is that I train up to 2 time per day and I thought that I need something to recover. I will just try to eat more meat. Thank I lot for this video. I'm simply loving all of your videos - they are so various and I can train different thing every day depending on my mood and condition. Love you! Don't stop to do what you are doing, you're the best ;)
Just curious, what are your thoughts on The China Study and Fork's Over Knives? That study suggests animal-based proteins make it extremely likely the consumer will develop cancer or heart disease.
Great advice! It reminds me of a time that I asked my doctor to write me a prescription for suppliments but she refused and said to me to make sure I eat a balanced diet.
Thank you so much for this video!!! I was really confused as far as these proteins are concerned. There is so much false info about it on the Internet. Now I know that I don't really need that powder and I'm glad that I didn't buy it. What I do instead is to eat eggs, cottage cheese, natural youghurt and some meat as well as veggies :)
Thank you so much for this! I've been wondering for so long about this protein powder 'craze'. Drinking it in shakes and smoothies, cooking with it, putting it in coffee even... It's everywhere. You get to a point where you start believing you need to get it too. The gym I go to even has informational posters on their walls that explain why you need to add extra protein to your diet. Again, thanks guys for clearing that up! :)
I'm impressed with your truthful way to educate us. I appreciate your nutrition facts as well as the exercise videos for us to access. Keep up the good work!!! Thank you.
Thanks for the frank info. I have been always wandering if protein powder is supposed to wondrously boost up your work-out performance, and the question of "am I not doing enough for myself by not taking in protein powder" always lingered in my head, but really great to know that I am off better without it by taking in protein from actual food! Keep up the great work!!
Sad to say, I have fallen for protein supplements in the past :( they turned out to be unhealthy and unhelpful. So glad I watched your video. Thanks for shedding light :)
I only take a Protien shake immediately after a workout. This is only because of the time it takes between getting to the gym and then getting home to get a meal as I'm short on time. Other than that and a multi-vitamin once a day (though this is due to a problem I have unrelated to working out) that's all I take. I completely agree that all these supplements are a waste of money!
You guys really know your stuff. I love the way you go with the natural healthy side of weight loss. The only thing that I simi disagree with that calories are calories. Because most dietitians will give different diets to diffrent people based on there body. There was an article talking about good carbs and bad carbs. Or good fats and bad fats. I think if calories are just calories then you could just eat MC Donalds all the time just less portions. But it still wouldn't be a healthy life style.
I agree with what you said in the video, I study food engineering and recently took a class about food chemistry, there I studied protein! :D I dont' know if vegans know about this or for anyone that doesn't know, there are essential and non essential amino acids. We need to consum the essential ones which are mostly found in meat, plants have amino acids but mostly they have the non essential ones. Difference is we synthesize the non essential. Hoped that helped anyone :)
On the gnc website they had this questionaire and it said for me to consume 126-130 grams of protein. I documented my protein intake before I was actually aware of how much I was supposed to consume and I was definitely not consuming enough protein and I weight train 4 times a week and cardio 6 times a week. Now that I know how much I need, it definitely helped. The only time I make a protein shake is when I am rushing out if I'm late for class and I always add spinach, blueberries & a banana!
thanks you guys! i will forward your video to my friend who's been trying to lose weight and build muscles. his other friend convinced him of taking protein shake to gain muscles, i told him not to coz it's not healthy and it will not sustain him.
Wow! I’m mind blown 🤯! I was just at Target today looking at whey protein powders, and then I thought, “ wait, do I really need it? Or am I just buying it cuz I see everyone drinks it?” I’ve lost 17 lbs in 2 months by just eating healthier and being active ( doing FitnessBlender video workouts). So this video was very helpful and informative! Thanks guys ❤️👍💪🤗
I'm sorry if you already answered this question, but when talking about how much protein you need per day, Kelli says 0.5-1.5 grams per pound, and Daniel talks in terms of kilograms. Can you clarify which is correct? Pounds/kilos
Thank you both for the info! I'm considering having a protein shake as a meal replacement for my lunches because I'll be in college and will be in classes during lunchtime, is this okay? Which kind of powder should I use in this case? I would only need to drink it once a week though. I currently use a vegan brown rice protein powder.
You two are way too cool! Thanks for this video! =) So refreshing to hear the facts, I've always thought and said the same thing in regards to protein supplements vs real protein from food in your diet. It makes sense and it actually works. Its all about being healthy and not relying on foods/supplements that aren't real foods. Really enjoyed this video =)
You guys should 100% consider getting a Tumblr account to link up with your videos. There is so much inaccurate information on Tumblr and it would be great to have you guys there :)
Thank you for mentioning that most Americans eat too much protein already! I am vegan and have zero problems maintaining my muscles and fitness with fruits + veggies, tofu + beans :)
Not all things that help you lose weight are healthy. And yes, every organism will have it's own ideal nutritional sources. But, no one told you that you had to eat a steak :)
Danel and Kelly, I wonder, should I excercise when I am sleepy or should I just go to bed. Ever since my schedule became more busy, I come home later and would feel so tired (Physically and mentally). However, despite my fatigue, I fight it and I do one of your short workouts rather than the 20 to 30 minute ones. The only thing tho is I would go to sleep later too, and they do say sleep is also important to avoid gaining weght. What should I do?!
I am vegetarian ... We do eat our legumes and beans etc which I guess are good source for us... And yes quinoa too but not everyday. But my question is what do you suggest for after workout drink... I take 3/4 scoop of protein powder in shake with fresh or frozen fruits after a run and 1 scoop after weights!!! And thank you for all your videos... I have followed any exercise channel until yours!!! For some reason I just like the way you do your videos:)))
Thanks for this video...this was some great insight! I've been concerned about all this protein powder stuff being shoved down our throats, especially from personal trainers. My trainer did the very same thing! So, thank you!
I am vegan and i dont take any protein powder and i follow your hiit workouts and your upper and lower body workouts. I tend to get tired quickly after walking or when i hang out. I feel more tired than fit. I have no idea what to do, im trying coconut water after my work outs and it indeed makes me feel better, but you have any idea what i should do? Thank you.
This is a very late reply... Hopefully you got to check with your doctor and figured it out. I'd say make sure you're getting your macros (protein, carbs, fat) and getting enough calories everyday. Don't work out every day(unless you're an athlete), take breaks especially after strength training. Get as much fresh air and sunshine as you can. Sleep well, do things that make you happy. All the best!
I have a question! Is there anything to the notion that there are specific foods that are best to eat before or after a workout? Is it important to have protein after a workout (like a glass of milk, for example) or is this another workout myth? What about good food to eat before a workout, especially in the morning? Thanks! Love the videos!
The best quality sources of protein for our body, in fact the cleanest too are superfoods such as hemp, bee pollen and even Goji berries so please don't provide the misinformtaion that only meat is the best quality. The fact is it is so difficult to get the protein out of the meat for our body to use (which is detrimental to our health) whereas these other, more pure and cleaner sources i mentioned actually can be used by our bodies easily.
I have been taking a protein supplement powder post-workout for quite a while after doing P90X for a little while. I didn't buy their beachbody powder, but I suppose I got brainwashed into thinking that the supplement would be good post-workout. I somewhat like the taste of the protein supplement that I currently take, so I'm going to check what's in it and if it's still good -- no sweeteners -- I might significantly reduce the amount of protein that I'm taking and use it differently as a tasty reward. Thanks for sharing this information.
I drink protein shakes but I really don't like them. Although they may contain less than 2g sugar, the taste is too sweet. I'm just wondering how many sweeteners added to those protein powders.
hmmmmm. i dont know if i agree 100% with your theory here. protein is vital for building muscle, takes longer to break down, and is an essential part of my diet. if your consuming a shake once a day, it cant be hurting you in the least.
Great advice as always. I loved the bit about not just taking one macro (ie protein) and glorifying it. It's funny how we all seem to forget about our body needing carbs and fats too... Carb shake anyone?
i just really like them, already worked out, just browsing and love their voices haha
Artice Carter hahaha that's what i'm doing also.. just finished working out and now i'm just browsing through their old videos #storyofmylife
I don't necessarily disagree. But it does take work to make sure you're getting complete proteins, because all protein sources are actually not created equally in terms of the full spectrum of amino acids. There is a lot more information at the link above, regarding protein sources.
NO Supplements.....eat real clean food! Eat what nature offers.
We didn't knock them. We said you're better off getting your nutritional needs from real food, which is true. We also said shop carefully, be a skeptical consumer, if you do decide that you might benefit from them. No harm in that.
Mad respect. You are the first people to offer honest advice meant for our good. Thnx for caring about us!
As a medical provider for over 20 years not only are you spot on with your facts, but your advice to those wanting to be/stay healthy is so beneficial. Thank you both and stay blessed!
i am a registered dietitian working in uk. i was a bit dubious at first at what advice you would be giving as i've heard so much rubbish on youtube but all the advice you are giving here is brilliant! not misleading and based on real evidence. it's been really good to hear. all your other videos are brilliant as well, i have really enjoyed watching!
Okay basically I LOVE LOVE LOVE how genuine you guys are.
So sponsoring products, selling random stuff and quick hacks. This is what I really needed, some legitimate fitness education. You guys are amazing, keeping balling! :)
That's a great question, and to some extent it varies by individual and takes a little trial and error. Maybe we can do a video covering your question.
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
thank you so much for this, ever since i started working out more i'd been wondering if i should do protein shakes and all that stuff, what i did was, since i felt like my body WAS asking for more protein, i decided to quit being a vegetarian after 10 years, i've made a lot of changes and it hasn't been easy, but it felt right to be eating actual food rather than just powder, like you guys said, watching this just confirmed that i made the right decision, thank you so much!!!
We will cover this soon, it's on my priority list!
Anyone with an insight into health and healthy living and eating will see that you guys know your ... stuff, great advice, you are definitely no fraud!
This video solidified my respect for you guys and I'm so happy I found your channel! I don't like a lot of professional youtube channels that do workouts compared to just bloggers because I find the professionals often feel fake so I don't get the same motivation I get from a blogger. But you guys are awesome and I'm pretty sure you'll be my basis for workouts from now on!
Daniel and Kelli are just a one stop shop for all fitness questions ever. I was trying to learn about protein and the first video i searched was of Fitness blender's. They have absolutely accurate information and they talk in a manner where it makes me trust them more and more. Thankyou.
We feel the same way about you guys.
Thanks! We could try and do that, you guys want more vlog videos?
you could talk about anything and id listen. you two are adorable. love seeing you together
I listed the one that I mentioned taking (albeit very infrequently) in the article on our website, link above in the description section.
You should read the accompanying article on our website, link above :)
Alot of people will benefit from this video! Love you guys! I tell everyone I know how great you 2 are & how y'all know your stuff!! Keep it up guys!
I can not be thankful enough to have found you both! you are both amazing and truthful!! heart you both for what you do for us =) blessings
Great information and so down to earth. Thanks so much
Lol, it may not help our product sales but we definitely respect how genuine your advice is! Great channel
Thank you, that really means a lot to us.
I approve this message. You have yourself a subscriber -
Thanks for straight truth! For people that are new to fitness this is the type of honest advice we need!
More vlogs! Love you guys! This channel and site have helped me SO much!! Give me a few more months and I will be one of your success photos next time around! Thanks again!!
Thank you so much! All my college friends who work out push protein on me through supplements and shakes, but now I know the truth! Thank you again! I am a huge fan of all your videos.
I am officially your fan guys. Keep up the good work. I appreciate your advises a lot.
I love how you guys are Pro Real-Food. There are so many food industry groups that right against that because they need to promote processed food so I'm so happy you guys are honest about healthy foods.💯💖
Omg spot on! I'm a vegan and I actually did cringe XD I eat a lot of leafy greens, legumes and quinoa :)
i love these things! It's so nice to clear up so much of the stigma and mystery surrounding nutrition and fitness.
Dude. I'm 20 now. I'm 154 with 6% body fat. You don't need to worry so much about protien seriously. I eat like a typical person, I don't go out buying supplements or whey protein. But at the same time i'm not eating fast food. I just eat basic meals from home or I'll buy food from restaurants that aren't name brands and eat there. There's days I probably don't eat enough protein or calories because I'm too busy, but that hasn't effected me at all. Don't stress to much about protein!
I love how you two are so real! Thanks!!!
Awesome! that's exactly what i learned in school! (I studied nutrition). Thank you so much for give real information
Finally someone agree with me about avoiding protein powders, as athlete and pharmacist assistant i always tell my friends and people natural materials always better than the chemical stuff thank you guys.
Guys, you are just reading my mind - lately I was wondering about protein and whether I need it to recover after workout. My "problem" is that I train up to 2 time per day and I thought that I need something to recover. I will just try to eat more meat. Thank I lot for this video. I'm simply loving all of your videos - they are so various and I can train different thing every day depending on my mood and condition. Love you! Don't stop to do what you are doing, you're the best ;)
Just curious, what are your thoughts on The China Study and Fork's Over Knives? That study suggests animal-based proteins make it extremely likely the consumer will develop cancer or heart disease.
I'm a nutricionist, and this is so true!
+carmenvrmd This must be trolling.
+bornwithawoodenleg Lmao when you dont even know how to spell your own occupation...(- . -)
Thanks guys, this video came out in PERFECT TIMING!!!!!! In another note is nice to see you both act silly.it makes me smile.
YOU TWO ARE ADORABLE :D you guys should really do some daily vlogs, I'd love to see that
Great advice! It reminds me of a time that I asked my doctor to write me a prescription for suppliments but she refused and said to me to make sure I eat a balanced diet.
the husband reminds me so much of Chansung from 2pm and eerily enough they are both very much fitness oriented.
Thank you so much for this video!!! I was really confused as far as these proteins are concerned. There is so much false info about it on the Internet. Now I know that I don't really need that powder and I'm glad that I didn't buy it. What I do instead is to eat eggs, cottage cheese, natural youghurt and some meat as well as veggies :)
Thank you so much for this! I've been wondering for so long about this protein powder 'craze'. Drinking it in shakes and smoothies, cooking with it, putting it in coffee even... It's everywhere. You get to a point where you start believing you need to get it too. The gym I go to even has informational posters on their walls that explain why you need to add extra protein to your diet. Again, thanks guys for clearing that up! :)
Say it like it should be said!!!! Loving your videos.
I'm impressed with your truthful way to educate us. I appreciate your nutrition facts as well as the exercise videos for us to access. Keep up the good work!!! Thank you.
Thanks you guys so much. Such useful information. I will keep it in mind!
Thanks!
Thank you so much guys! Very true Information shared. Keep up the good work!
Thanks for the frank info. I have been always wandering if protein powder is supposed to wondrously boost up your work-out performance, and the question of "am I not doing enough for myself by not taking in protein powder" always lingered in my head, but really great to know that I am off better without it by taking in protein from actual food! Keep up the great work!!
Sad to say, I have fallen for protein supplements in the past :( they turned out to be unhealthy and unhelpful. So glad I watched your video. Thanks for shedding light :)
Thank you guys! You two are the best!
I only take a Protien shake immediately after a workout. This is only because of the time it takes between getting to the gym and then getting home to get a meal as I'm short on time. Other than that and a multi-vitamin once a day (though this is due to a problem I have unrelated to working out) that's all I take. I completely agree that all these supplements are a waste of money!
Back on the wagon after a rough Winter. Thanks.
You guys really know your stuff. I love the way you go with the natural healthy side of weight loss. The only thing that I simi disagree with that calories are calories. Because most dietitians will give different diets to diffrent people based on there body. There was an article talking about good carbs and bad carbs. Or good fats and bad fats. I think if calories are just calories then you could just eat MC Donalds all the time just less portions. But it still wouldn't be a healthy life style.
Would love a video about the dumbells that you use. Thank you
I agree with what you said in the video, I study food engineering and recently took a class about food chemistry, there I studied protein! :D I dont' know if vegans know about this or for anyone that doesn't know, there are essential and non essential amino acids. We need to consum the essential ones which are mostly found in meat, plants have amino acids but mostly they have the non essential ones. Difference is we synthesize the non essential. Hoped that helped anyone :)
On the gnc website they had this questionaire and it said for me to consume 126-130 grams of protein. I documented my protein intake before I was actually aware of how much I was supposed to consume and I was definitely not consuming enough protein and I weight train 4 times a week and cardio 6 times a week. Now that I know how much I need, it definitely helped. The only time I make a protein shake is when I am rushing out if I'm late for class and I always add spinach, blueberries & a banana!
This was really great. Thank you for clearing up some questions I had!
thanks you guys! i will forward your video to my friend who's been trying to lose weight and build muscles. his other friend convinced him of taking protein shake to gain muscles, i told him not to coz it's not healthy and it will not sustain him.
I tried to make my own diet, but it didn't work. I went to *Next Level Diet* and let them create diet plan for me. I am delighted with the result
awesome info! just what I needed was thinking about this the other day! thanks!
Wow! I’m mind blown 🤯!
I was just at Target today looking at whey protein powders, and then I thought, “ wait, do I really need it? Or am I just buying it cuz I see everyone drinks it?” I’ve lost 17 lbs in 2 months by just eating healthier and being active ( doing FitnessBlender video workouts). So this video was very helpful and informative! Thanks guys ❤️👍💪🤗
I'm sorry if you already answered this question, but when talking about how much protein you need per day, Kelli says 0.5-1.5 grams per pound, and Daniel talks in terms of kilograms. Can you clarify which is correct? Pounds/kilos
i really appreciate you guys doing these vlogs, help me learn, i truly trust you two(:
Thanks for the info guys...you both are great...
Interesting information...thank you because I struggle with whether or not I should be taking in a protein shake daily.
Thank you both for the info! I'm considering having a protein shake as a meal replacement for my lunches because I'll be in college and will be in classes during lunchtime, is this okay? Which kind of powder should I use in this case? I would only need to drink it once a week though. I currently use a vegan brown rice protein powder.
You two are way too cool! Thanks for this video! =) So refreshing to hear the facts, I've always thought and said the same thing in regards to protein supplements vs real protein from food in your diet. It makes sense and it actually works. Its all about being healthy and not relying on foods/supplements that aren't real foods. Really enjoyed this video =)
You guys should 100% consider getting a Tumblr account to link up with your videos. There is so much inaccurate information on Tumblr and it would be great to have you guys there :)
Thank you! I was always questioning whether or not I should buy protein powder, and now I know not to.
What is the brand of vegan protein powder you use that has no added sugars and unnecessary ingredients? Loved the video!
Thank you for mentioning that most Americans eat too much protein already! I am vegan and have zero problems maintaining my muscles and fitness with fruits + veggies, tofu + beans :)
Hans and Franz! Love it!!!
Oh my gosh, those bloopers though! LMAO!!
I took Shakeology I personally think it's over rated. Eat a good balanced diet. My CPT said it was rubbish as it only contains 16g of protein!
I come for the info, stay for the bloopers! :)
Not all things that help you lose weight are healthy. And yes, every organism will have it's own ideal nutritional sources. But, no one told you that you had to eat a steak :)
I got a question should we have a cheat day??
thanks for the honesty it helps!
Danel and Kelly, I wonder, should I excercise when I am sleepy or should I just go to bed. Ever since my schedule became more busy, I come home later and would feel so tired (Physically and mentally). However, despite my fatigue, I fight it and I do one of your short workouts rather than the 20 to 30 minute ones. The only thing tho is I would go to sleep later too, and they do say sleep is also important to avoid gaining weght. What should I do?!
I am vegetarian ... We do eat our legumes and beans etc which I guess are good source for us... And yes quinoa too but not everyday. But my question is what do you suggest for after workout drink... I take 3/4 scoop of protein powder in shake with fresh or frozen fruits after a run and 1 scoop after weights!!!
And thank you for all your videos... I have followed any exercise channel until yours!!! For some reason I just like the way you do your videos:)))
Thanks for this video...this was some great insight! I've been concerned about all this protein powder stuff being shoved down our throats, especially from personal trainers. My trainer did the very same thing! So, thank you!
I am vegan and i dont take any protein powder and i follow your hiit workouts and your upper and lower body workouts. I tend to get tired quickly after walking or when i hang out. I feel more tired than fit. I have no idea what to do, im trying coconut water after my work outs and it indeed makes me feel better, but you have any idea what i should do? Thank you.
This is a very late reply... Hopefully you got to check with your doctor and figured it out. I'd say make sure you're getting your macros (protein, carbs, fat) and getting enough calories everyday. Don't work out every day(unless you're an athlete), take breaks especially after strength training. Get as much fresh air and sunshine as you can. Sleep well, do things that make you happy.
All the best!
I have a question! Is there anything to the notion that there are specific foods that are best to eat before or after a workout? Is it important to have protein after a workout (like a glass of milk, for example) or is this another workout myth? What about good food to eat before a workout, especially in the morning? Thanks! Love the videos!
Thank you for the info and a very funny ending to the video.
The best quality sources of protein for our body, in fact the cleanest too are superfoods such as hemp, bee pollen and even Goji berries so please don't provide the misinformtaion that only meat is the best quality. The fact is it is so difficult to get the protein out of the meat for our body to use (which is detrimental to our health) whereas these other, more pure and cleaner sources i mentioned actually can be used by our bodies easily.
Much love and respect to you guys! Btw I'm going to return my protein power tmr :)
I have been taking a protein supplement powder post-workout for quite a while after doing P90X for a little while. I didn't buy their beachbody powder, but I suppose I got brainwashed into thinking that the supplement would be good post-workout. I somewhat like the taste of the protein supplement that I currently take, so I'm going to check what's in it and if it's still good -- no sweeteners -- I might significantly reduce the amount of protein that I'm taking and use it differently as a tasty reward. Thanks for sharing this information.
Thanks for the big advise love u guys
thank you, very helpful as always
I just love you guys! Thanks for the great videos.
I drink protein shakes but I really don't like them. Although they may contain less than 2g sugar, the taste is too sweet. I'm just wondering how many sweeteners added to those protein powders.
Yuchen Cai ALWAYS buy non flavoured protein. Whey is the one you want
hahahahahaha I laughed a lot at the end when you imitate a stupid personal trainer.
Thanx guys, you are awesome.
Thank you so much for this info
hmmmmm. i dont know if i agree 100% with your theory here. protein is vital for building muscle, takes longer to break down, and is an essential part of my diet. if your consuming a shake once a day, it cant be hurting you in the least.
Great advice as always. I loved the bit about not just taking one macro (ie protein) and glorifying it. It's funny how we all seem to forget about our body needing carbs and fats too... Carb shake anyone?
carbs and fats are much easier to get then protein for most people... that's why..
Thank you , this is great info , and haha the last part : )