I can't get over on how great you two are. Realistic. Achievable. Down to earth. Both of you are non aggressive, unlike many you tubers, where you feel so pressured to be a certain way, and being perfect. Your variety is beautiful and is so much appreciated. THANK YOU for being 100% you and not a made up life.
Understandable. I'm mostly vegetarian but I don't actually use that to describe my usual diet. I use the word "whole." As little processed foods as my budget can allow (god though those pita chips always test me.) But as FB says, try to go whole and unprocessed. If you do that, you'll be fine.
I agree with what Daniel said about cheat meals - it's fun in the moment, but after awhile of clean eating, you're cravings go way down and you relish the feeling of eating healthy, not being bloated and having good skin (at least for me). I think you get to a point where you don't even want to eat cheat foods anymore because you don't feel like it's worth it!
Thank you for this. I stumbled across this video about two years ago during a downward spiral of obsessing with calories and macros. I didn't care what I ate as long as it "fit". I'm here again to say thank you. I've watched this video more than once because it has inspired me to eat healthy for health and my body. RUclips is full of people with unhealthy "fitness" habits. It's so nice to have you two.
Thank you guys SO MUCH for your continued integrity and honesty in being transparent with your followers. I really appreciate that you don't play it off like you never eat French fries or have a drink, but admit that you feel free to do so from time to time because you eat so well the rest of the time! Great info and advice as always, and very reasonable. You guys are the best!
My husband and I have twin 4 year olds and a 4 month old. I have to substitute have of the fresh veggies and beans for frozen veggies and can beans. I've only been working out for a month but I've already lost 15 lbs. Hopefully one day I can have my table look like yours. Thanks for sharing.
Great video. I love how you have beans, whole wheat pasta, couscous, beer etc on the table...some fitness experts are unhealthily fanatic about food and make grains, fruits basically ANY carbs seem like an enemy and that's a really damaging (and incorrect) thing to tell people
I watched this video a few days ago, but before that I went shopping and bought some doritos, while I was eating them, I remembered about this video and it made me think, I don't want to eat this. So I put them down and did a FB workout, I am sweaty and out of breath, but I feel great! I am working on losing weight and getting fit, I'm also ttc so I know that losing weight and getting fit is important for my main goal of getting pregnant. I am so glad that I can actually do these routines and feel calm at the same time instead of those other routines where people just yell at you to keep going the whole time. These videos and this couple are amazing!!! Thank you!!
I rewatch this video every time I'm in a food rut! Can you guys do another grocery haul and some more cooking videos? Or maybe a "What I Eat in a Day" video?
you guys literally have the ideal diet. i really appreciate that you dont shy away from full fat products. i love my fat, and without a substantial amount of get groggy and depressed. also, you're totally right about the almond milk. i use unsweetened vanilla. im a ice cream addict, and used to have no problem killing 2 pints of ben and jerrys a week. because im still coming off the cravings, nearly every day i make myself a peanut butter, banana, and almond milk smoothie. it really helps!
We don't worry about it. That's kind of what we were talking about in the video, treating it like a cheat day, enjoying ourselves/not fretting too much about it, and going right back to our healthy habits the next day. Just focus on getting back to normal right after - think of how much less groggy and sluggish you feel after a healthy meal versus crappy processed foods for motivation!
Thank you guys! I've being doing the 5 day challenge and I've lost 7 pounds already. Eating real food but smaller portions more often. My muscles were really sore the first days but on the 4th day soreness was gone and with a strength I've never had. Keep the good job!💪
U guys are so simple nothing fancy like normal people not like those fitness channels all time showing off their body... U guys proved fitness is not about fancy clothing. Simplicity is the best thing about you guys..😍😘
Kelly and Daniel YOU are great, I enjoy working out with your videos because you care. I continue to learn and improve from your inspiration, thank you we all really appreciate the help you share.
I have been trying to lose weight for years, and i finally decided to make a commitment to lose the weight that i needed to lose since my junior-senior prom is coming up. I purchased the workout schedule online yesterday and i am on day 2 today. I'm beyond sore, but i have been reading the success stories and I hope that I can stay committed and get results like that. Thank you so much for these videos.
We would love to see cooking videos, what we ate today, or your dinners for the week. I get stuck in a rut and start cooking the same way all the time! And wanted to say thank you guys. I have been doing your videos for about 3 months. I was fit-ish before but you guys really introduced me to weight training! I had been doing Beach Body (insanity, T25) and while I had success, my body has really been changing since doing your weight training videos. I have lost a few pounds, but I have lost a ridiculous amount of inches! I had to go and get 20# and 25# dumbbells last month and I never thought I would need something that heavy! I feel so strong! Thank you, thank you! I am also a mom of three expecting #4 in June, and having the low impact option in your videos will be a huge blessing as baby grows! I can't wait to see how fit this last pregnancy for me goes!
I used to eat healthier… wow, so glad I watched this, very motivating he he he. You're sooo right too, healthy food is yummy. Love your realness you guysszz!
This is great. All the advice and recommendations both of you gave us is exactly what I have been thinking about/aware of! My mom buys these foods, talks about wanting to get healthy, and then proceeds to buy more processed products. I understand why, but I need her and her boyfriend to get into a healthy diet.
This is my goal! I've started 4 days ago not drinking any sugary drinks, water only. I've been watching what I eat and also exercising daily. HIT on the treadmill and some strength training that I've been doing on your Chanel and I'm down 5 lbs in 4 days. I'm still struggling with what all foods I can eat but I want to start changing my mind set on what I CAN eat and not what I CANT eat.
You guys are the absolute best on you tube. Humble, great workouts and Kelli, wow your body has changed exponentially and you look lovely with a graciousness that is rarely seen. Daniel, your knowledge is above and beyond. As a couple you are the absolute best. Didn't mean to blow your heads up (LOL) , but it does come from the heart, just as, what you impart upon us who are fortunate enough to have found you folks. Keep up the great and thank you soo very much.
this is the healthiest haul ive ever seen on youtube.. meals made with these ingredients make you feel great and keep your body performing at an OPTIMAL level. great video.
I workout 6 days a week and on Sunday off, I eat whatever I like, I consider this as a gift for my body, and I feel very comfortable for the next week workout and eating all healthy foods. Most of my diet is veggies, multi grain rice, and fruits, Fish, chicken and eggs.
Definitely, we have our slow cooker recipe for beans on our website under healthy recipes, but I can't post links here. They are great when you work long days because you can start soaking them the night before, start cooking them in the pot in the morning, and by the end of the day you have a healthy, delicious dinner done & waiting for you.
I lost 5 stone over about 2 years. I was so in love with life, being self conscious had left my mind and I loved how I felt inside and out, I hadn’t been a size 8-10 since I was 18. I am now 31. However, In the last 6 months I’ve let it slip, stopped working out and lost interest in my workouts. I have 8 months to get wedding ready and I hoping I can shift this stone I put on and more! A friend introduced me to your workouts and it literally have brought my focus and will power back. I just need to regiment my eating. I’m getting there. I hope I haven’t left it too late and can pull myself together in 8 months... I’ll let you know if I succeed! I’ll just keep going I guess. Thank you for helping me guys xx
I absolutely LOVE that you are real!!! At last, I finally found people who eat clean without being vegetarian or vegan and even splurge on beer, fries, chocolate and burgers once in a while. That IS real life! No need to deprive yourself or cut any type of food completely from your diet to be fit and healthy. You guys are amazing!
Good luck to you girl!! The more positivity you input the more positivity will be output! If you say you'l 'DO IT' you will. If you tell your body 'there's no way you can do it'; your mind will find anything to make sure you won't do it!
You guys are so relatable at eating every two hours. I brings loads of fruit and roasted vegetables to snack on at work, and people seem so surprised that I eat that much. I am all about this lifestyle. Thanks for the video!
I love your videos and positive attitudes. I would love to see more recipe videos from you two, like what you eat for breakfast, lunch, dinner and snacks all through the week. Thanks again :-)
We have the same problem in our household on a regular basis...we buy more bananas than we can eat & they go brown. I make smoothies with them. Bananas, peanut butter, any kind of milk or yogurt, a tsp of cocoa powder, and ice. Also when they start to go brown I store them in the freezer so I can omit the ice. I usually have strawberries that I need to use as well & I throw those in there. Play w/the amounts until you get something you like. Delicious & filling! Hope this helps!
Yay that is what my fridge looks like. Changed my eating habits about 2 months ago. Now I am adding your exercise video's to my day. Today is day one on exercise, feeling a little defeated. I know I will get there though!
When you made the comment about splurging on a take out meal, but wanting to come back to healthy eating because of the way it makes you feel, I can relate. I recently ate a whole bunch of sweets and processed snacks, to the point where I felt psychically horrible and bloated. Now I definitely crave the feeling I get when I eat clean, which is energy.
You guys do an imaging job! I have done many workout programs on RUclips but, nothing was as convenient and explained/shown this clearly! I thank you from the bottom of my heart!!
I watched a video on it the other day, in terms of flavoring and content it doesn't seem to be any different as compared to just regular salt. Also, it doesn't provide much of an extra benefit when it comes to your body, other than the fact that it's pink. It's more of an aesthetic thing.
What about whole grain bread or whole wheat bread? I use it for so many things. I can't imagine eggs without toast or toast without peanut butter or the occasional sandwich
This is very inspiring. I've been working out but my diet is not the greatest. This definitely gives me a general idea on smart food shopping. Thanks Fitnessblender.
Thanks for posting this video.I love how genuine you are and mentioning you do eat out unlike other fitness experts out there who pretend to cut out all "unhealthy" meals.
Thank u for taking the time out to show us how u grocery shop. Next, I would like to see some off the dishes u prepare with the foods u brought. I look forward to ur next video.
I wish you guys would do more food videos too!! And I LOOOOVE the pump-up videos (the short little 40 second videos)...addicted! And I preach this website to everyone!
Thank god !! I was thinking, ... and eggs ? I eat a lot of eggs .. is it bad ?? :) off course it isn't !! Love you guys. I like this food so much and hardly ever eat junk or processed food. People don't realise how good it makes you feel when you fuel your body with those beautiful products !
After eating like this for just a few days I can already tell a difference in my energy levels!I feel great and I'm looking forward to the results of eating like this whilst working out. I'm so glad I discovered this channel :D
Okay when the dog spoke that was the cutest thing ever... i remember when he was a little puppy in the workout video!! And you should do a recipie video on cooking your favorite healthy meal!! :D
I love eating healthy. 4 months ago before I came to America, I ate lots of healthy foods back in my country (Thailand). Now I have eaten lots of processed, junk, frozen foods cuz I cant cook (I live alone here) :'(. My mom and my maids always cooked for me. Now I try to eat more healthy food and will learn to cook :). This video really inspires me :) Thank you, including other vids. Keep up the good work! ;)
I remember seeing this video more than a year ago and bring like "fuck, if this is what it takes to be thin like them then I'll just quit", but now my mindset is much healthier and this looks so appealing to me!
this is amazing. i appreciate your authenticity and honesty. you make eating clean seem easy and that you're not robots! God bless your business, I use your videos multiple times a week. more tabata please!!
I just purchased your 8 week meal plan and 8 week workout round 1. I am really excited. Last year I started eating clean and I lost 27 lbs in two months, without exercise. It was hard to stick to it though because I had to piece together my own meals. It's always easier having a guide. :)
They are incomplete vegetable proteins, so you need to make sure that you eat it with other stuff. Brown rice is better, but either is fine if you are eating to balance out the insulin bump that you get from it.
Thank you for answering so quickly. Yes, it was the coconut oil that made me wonder. I've read a bit about fats recently and it is very confusing: lots of people say saturated fat is not bad for you at all. I don't know who to believe any more.
I second that Idea. I could really use some help. I have four children and 2 of them are overweight, as well as myself. I have been struggling to put nutrition back into our home and I could really use some fitness blender ideas.
When I go to university in September, I'm finally going to be able to eat right because my mum brings home so much tempting crap that I can't help but eat it. Thanks for the inspiration guys. Need to start eating right before my first marathon next summer!!
This is a great example of groceries for clean eating! I would love to see how you use these items to make clean eating meals! Thank you for the amazing work you do!
I definitely need a crash course video on how to cook some healthy meals. I have a few under my belt, but I'm not really creative when it comes to cooking so I have to have recipes. Something so yummy that it'll be a keeper in my recipe book. Please make a video on this soon!
I agree with what you say regarding your diet. My foods are similar to yours. I buy fresh 98 percent of time and we do the odd pizza and chips...as I have children, even that we are beginning to make from fresh! I don't buy low fat, as they sometimes contain other additives that can be harmful. Thanks for the video!
Really helpful to see the groceries your family bought. Intermittent fasting advises against eating small meals throughout the day. It would be great to hear your opinions on this topic. Thanks!!
OMG! I use the same way to avoid eating things I really shouldn't eat - I just don't buy them and it really helps. You don;t have it, you cannot eat it - simply and great :)
Your diet is awesome, that's how I love to eat!! And I totally agree with what you say about how you actually start craving healthy food after a while, especially after cheat meals. After cheat meals I feel so disgusting that all I want is healthy food!
Just discovered your channel and I love it. A recent strength training convert, I am going to binge on your videos now. :) Your dog is adorable and so are you two.
It's less "white" bread or "brown" and more the additives they put into it to make it cheaper and to lengthen it's shelf life. Check your ingredients list & it's most likely nasty, even in kinds marketed as "healthy". We will usually get a single loaf of bread each week. I make homemade bread when we have time, and that way I at least know what's going into it.
It would be so awesome if you guys would do another video like this and possibly a what I eat in a day or recipe video! I love your workout videos but I struggle in the nutrition department.
I can't get over on how great you two are. Realistic. Achievable. Down to earth. Both of you are non aggressive, unlike many you tubers, where you feel so pressured to be a certain way, and being perfect. Your variety is beautiful and is so much appreciated. THANK YOU for being 100% you and not a made up life.
+Angela Vicini IKR They're realistic and down to earth. Sincere also :) :)
It was nice not seeing a vegan video for once. I always feel pressured and confused about what a healthy diet actually is after seeing those.
Understandable. I'm mostly vegetarian but I don't actually use that to describe my usual diet. I use the word "whole." As little processed foods as my budget can allow (god though those pita chips always test me.)
But as FB says, try to go whole and unprocessed. If you do that, you'll be fine.
so true....
Everything you said is so true!!!
We almost never get sick! I think the last time one of us had any kind of cold or flu was 2006.
I agree with what Daniel said about cheat meals - it's fun in the moment, but after awhile of clean eating, you're cravings go way down and you relish the feeling of eating healthy, not being bloated and having good skin (at least for me). I think you get to a point where you don't even want to eat cheat foods anymore because you don't feel like it's worth it!
Facts!! I dont like fried stuff, fast food and all that crap bc my body feels shitty after it. But i still love sweets hahaha
Thank you for this. I stumbled across this video about two years ago during a downward spiral of obsessing with calories and macros. I didn't care what I ate as long as it "fit". I'm here again to say thank you. I've watched this video more than once because it has inspired me to eat healthy for health and my body. RUclips is full of people with unhealthy "fitness" habits. It's so nice to have you two.
Would be great to see what meals you typically cook on this channel
yeah!
Alaina da Costa they do have a few videos on that topic..like recipe videos..
There are alot of recipes on their website fitnessblender.com check it out!
even your dog looks healthier than me ! XD
LeLieHP 😂😆😂😆😂😆
hahahhahaha you made my day! :D
Xplicit hahahaha 😂
I love that Daniel is drinking a beer at the end there. Cheers.
Ye 🤣🤣
Finally, a realistic couple that has attainable diet goals and food. so for 1 person, I can spend possibly 80$ a month on my groceries
Thank you guys SO MUCH for your continued integrity and honesty in being transparent with your followers. I really appreciate that you don't play it off like you never eat French fries or have a drink, but admit that you feel free to do so from time to time because you eat so well the rest of the time! Great info and advice as always, and very reasonable. You guys are the best!
My husband and I have twin 4 year olds and a 4 month old. I have to substitute have of the fresh veggies and beans for frozen veggies and can beans. I've only been working out for a month but I've already lost 15 lbs. Hopefully one day I can have my table look like yours. Thanks for sharing.
Myluvisdivine Good for you!
Great video. I love how you have beans, whole wheat pasta, couscous, beer etc on the table...some fitness experts are unhealthily fanatic about food and make grains, fruits basically ANY carbs seem like an enemy and that's a really damaging (and incorrect) thing to tell people
I watched this video a few days ago, but before that I went shopping and bought some doritos, while I was eating them, I remembered about this video and it made me think, I don't want to eat this. So I put them down and did a FB workout, I am sweaty and out of breath, but I feel great! I am working on losing weight and getting fit, I'm also ttc so I know that losing weight and getting fit is important for my main goal of getting pregnant. I am so glad that I can actually do these routines and feel calm at the same time instead of those other routines where people just yell at you to keep going the whole time. These videos and this couple are amazing!!! Thank you!!
You made the right choice that day :) did it work out for you? how are you doing? :)
thx for beeing honest and showing that u drink beer! and tellin us that you go out for burgers! i like all your videos, big hug from Bolivia!
I rewatch this video every time I'm in a food rut! Can you guys do another grocery haul and some more cooking videos? Or maybe a "What I Eat in a Day" video?
You should do a video on what your meals are for the week! Thank you for doing these videos!
you guys literally have the ideal diet. i really appreciate that you dont shy away from full fat products. i love my fat, and without a substantial amount of get groggy and depressed. also, you're totally right about the almond milk. i use unsweetened vanilla. im a ice cream addict, and used to have no problem killing 2 pints of ben and jerrys a week. because im still coming off the cravings, nearly every day i make myself a peanut butter, banana, and almond milk smoothie. it really helps!
We don't worry about it. That's kind of what we were talking about in the video, treating it like a cheat day, enjoying ourselves/not fretting too much about it, and going right back to our healthy habits the next day. Just focus on getting back to normal right after - think of how much less groggy and sluggish you feel after a healthy meal versus crappy processed foods for motivation!
Also - make big batches so that there are leftovers so that when he's reaching for something quick, he'll have healthy options readily available.
Thank you guys! I've being doing the 5 day challenge and I've lost 7 pounds already. Eating real food but smaller portions more often. My muscles were really sore the first days but on the 4th day soreness was gone and with a strength I've never had. Keep the good job!💪
I love you guys oh my gosh you have gave me the help mental health specialists couldn't! freedom from anorexia thank you both
U guys are so simple nothing fancy like normal people not like those fitness channels all time showing off their body...
U guys proved fitness is not about fancy clothing.
Simplicity is the best thing about you guys..😍😘
Agreed - The colors of fresh foods are beautiful!
Kelly and Daniel YOU are great, I enjoy working out with your videos because
you care. I continue to learn and improve from your inspiration,
thank you we all really appreciate the help you share.
I have been trying to lose weight for years, and i finally decided to make a commitment to lose the weight that i needed to lose since my junior-senior prom is coming up. I purchased the workout schedule online yesterday and i am on day 2 today. I'm beyond sore, but i have been reading the success stories and I hope that I can stay committed and get results like that. Thank you so much for these videos.
We would love to see cooking videos, what we ate today, or your dinners for the week. I get stuck in a rut and start cooking the same way all the time!
And wanted to say thank you guys. I have been doing your videos for about 3 months. I was fit-ish before but you guys really introduced me to weight training! I had been doing Beach Body (insanity, T25) and while I had success, my body has really been changing since doing your weight training videos. I have lost a few pounds, but I have lost a ridiculous amount of inches! I had to go and get 20# and 25# dumbbells last month and I never thought I would need something that heavy! I feel so strong! Thank you, thank you!
I am also a mom of three expecting #4 in June, and having the low impact option in your videos will be a huge blessing as baby grows! I can't wait to see how fit this last pregnancy for me goes!
I used to eat healthier… wow, so glad I watched this, very motivating he he he. You're sooo right too, healthy food is yummy. Love your realness you guysszz!
This is great. All the advice and recommendations both of you gave us is exactly what I have been thinking about/aware of! My mom buys these foods, talks about wanting to get healthy, and then proceeds to buy more processed products. I understand why, but I need her and her boyfriend to get into a healthy diet.
This is my goal! I've started 4 days ago not drinking any sugary drinks, water only. I've been watching what I eat and also exercising daily. HIT on the treadmill and some strength training that I've been doing on your Chanel and I'm down 5 lbs in 4 days. I'm still struggling with what all foods I can eat but I want to start changing my mind set on what I CAN eat and not what I CANT eat.
You guys are the absolute best on you tube. Humble, great workouts and Kelli, wow your body has changed exponentially and you look lovely with a graciousness that is rarely seen. Daniel, your knowledge is above and beyond. As a couple you are the absolute best. Didn't mean to blow your heads up (LOL) , but it does come from the heart, just as, what you impart upon us who are fortunate enough to have found you folks. Keep up the great and thank you soo very much.
this is the healthiest haul ive ever seen on youtube.. meals made with these ingredients make you feel great and keep your body performing at an OPTIMAL level. great video.
Make a recipe book - I would buy it!
They do have meal plans! Available on their website
I really like how down to earth both of you are.Keep it up!
Beans are awesome with breakfast, lunch, or dinner, really, it just depends on what you put them with and what spices you use!
I workout 6 days a week and on Sunday off, I eat whatever I like, I consider this as a gift for my body, and I feel very comfortable for the next week workout and eating all healthy foods. Most of my diet is veggies, multi grain rice, and fruits, Fish, chicken and eggs.
Definitely, we have our slow cooker recipe for beans on our website under healthy recipes, but I can't post links here. They are great when you work long days because you can start soaking them the night before, start cooking them in the pot in the morning, and by the end of the day you have a healthy, delicious dinner done & waiting for you.
I love you guys! I haven't been on your site in years. I'm so happy for your success. Almost 3 MILLION subscribers!!! WOW!! Keep up the good work.
love how practical you are!!!
I lost 5 stone over about 2 years. I was so in love with life, being self conscious had left my mind and I loved how I felt inside and out, I hadn’t been a size 8-10 since I was 18. I am now 31. However, In the last 6 months I’ve let it slip, stopped working out and lost interest in my workouts. I have 8 months to get wedding ready and I hoping I can shift this stone I put on and more! A friend introduced me to your workouts and it literally have brought my focus and will power back. I just need to regiment my eating. I’m getting there. I hope I haven’t left it too late and can pull myself together in 8 months... I’ll let you know if I succeed! I’ll just keep going I guess. Thank you for helping me guys xx
I absolutely LOVE that you are real!!! At last, I finally found people who eat clean without being vegetarian or vegan and even splurge on beer, fries, chocolate and burgers once in a while. That IS real life! No need to deprive yourself or cut any type of food completely from your diet to be fit and healthy. You guys are amazing!
That's how I am too; When it comes to not buying it I have pretty good willpower, but if it's somehow in the kitchen, I'm gonna eat it.☺
Thanks for the reply! You are absolutely right as quality is what counts the most. Keep up with the healthy eating themes!
Good luck to you girl!! The more positivity you input the more positivity will be output! If you say you'l 'DO IT' you will. If you tell your body 'there's no way you can do it'; your mind will find anything to make sure you won't do it!
You guys are so relatable at eating every two hours. I brings loads of fruit and roasted vegetables to snack on at work, and people seem so surprised that I eat that much. I am all about this lifestyle. Thanks for the video!
You two are so freaking DYNAMIC ! I love how simple & clean that grocery haul looked, and that beer at the end .... what kind is it?
I love your videos and positive attitudes. I would love to see more recipe videos from you two, like what you eat for breakfast, lunch, dinner and snacks all through the week. Thanks again :-)
We have the same problem in our household on a regular basis...we buy more bananas than we can eat & they go brown. I make smoothies with them. Bananas, peanut butter, any kind of milk or yogurt, a tsp of cocoa powder, and ice. Also when they start to go brown I store them in the freezer so I can omit the ice. I usually have strawberries that I need to use as well & I throw those in there. Play w/the amounts until you get something you like. Delicious & filling! Hope this helps!
Yay that is what my fridge looks like. Changed my eating habits about 2 months ago. Now I am adding your exercise video's to my day. Today is day one on exercise, feeling a little defeated. I know I will get there though!
Do you guys have recipies? Would love to see a what I eat in a day
They have Recipes on their website (: They said it in the Video as well.
When you made the comment about splurging on a take out meal, but wanting to come back to healthy eating because of the way it makes you feel, I can relate. I recently ate a whole bunch of sweets and processed snacks, to the point where I felt psychically horrible and bloated. Now I definitely crave the feeling I get when I eat clean, which is energy.
You guys do an imaging job! I have done many workout programs on RUclips but, nothing was as convenient and explained/shown this clearly! I thank you from the bottom of my heart!!
Also pink Himalayan sea salt is a wonderful option.
I watched a video on it the other day, in terms of flavoring and content it doesn't seem to be any different as compared to just regular salt. Also, it doesn't provide much of an extra benefit when it comes to your body, other than the fact that it's pink. It's more of an aesthetic thing.
Very very sensible and useful information. Great that you dont advocate low carb or other extreme diet bullshit. Thank you guys.
What about whole grain bread or whole wheat bread? I use it for so many things. I can't imagine eggs without toast or toast without peanut butter or the occasional sandwich
This is very inspiring. I've been working out but my diet is not the greatest. This definitely gives me a general idea on smart food shopping. Thanks Fitnessblender.
Thanks for posting this video.I love how genuine you are and mentioning you do eat out unlike other fitness experts out there who pretend to cut out all "unhealthy" meals.
You are really helping me,im a recent cancer survivor and trying to lose weight and be healthier
Would love to see a one day food diary. What you eat in a day. As an idea for recipes and how you use upmyour fruit and veg.
Thank u for taking the time out to show us how u grocery shop. Next, I would like to see some off the dishes u prepare with the foods u brought. I look forward to ur next video.
I wish you guys would do more food videos too!! And I LOOOOVE the pump-up videos (the short little 40 second videos)...addicted! And I preach this website to everyone!
These videos of yours are a much needed breath of fresh air :D thanks!
Thank god !! I was thinking, ... and eggs ? I eat a lot of eggs .. is it bad ?? :) off course it isn't !! Love you guys. I like this food so much and hardly ever eat junk or processed food. People don't realise how good it makes you feel when you fuel your body with those beautiful products !
Very nice video.Love the pets. Love the spread. Looks awesome. Good going team work. Smiles and waves.
After eating like this for just a few days I can already tell a difference in my energy levels!I feel great and I'm looking forward to the results of eating like this whilst working out. I'm so glad I discovered this channel :D
Okay when the dog spoke that was the cutest thing ever... i remember when he was a little puppy in the workout video!! And you should do a recipie video on cooking your favorite healthy meal!! :D
Love how genuine you guys seem. I'm just discovering you guys and so far I love pretty much everything.
I love you guys so much, your honesty is so refreshing and you're both so humble and down to earth!!
I love eating healthy. 4 months ago before I came to America, I ate lots of healthy foods back in my country (Thailand). Now I have eaten lots of processed, junk, frozen foods cuz I cant cook (I live alone here) :'(. My mom and my maids always cooked for me. Now I try to eat more healthy food and will learn to cook :). This video really inspires me :) Thank you, including other vids. Keep up the good work! ;)
I remember seeing this video more than a year ago and bring like "fuck, if this is what it takes to be thin like them then I'll just quit", but now my mindset is much healthier and this looks so appealing to me!
this is amazing. i appreciate your authenticity and honesty. you make eating clean seem easy and that you're not robots! God bless your business, I use your videos multiple times a week. more tabata please!!
I eat beans and rice every single day!! And peanut before a brutal workout :)
Daniel reminds me of Jim from the office and kelli reminds me of Jill dugger!! Love you guys
I just purchased your 8 week meal plan and 8 week workout round 1. I am really excited. Last year I started eating clean and I lost 27 lbs in two months, without exercise. It was hard to stick to it though because I had to piece together my own meals. It's always easier having a guide. :)
How do I get a Fitness blender shirt so I can Rep In Deez Streets?! lol
They are incomplete vegetable proteins, so you need to make sure that you eat it with other stuff. Brown rice is better, but either is fine if you are eating to balance out the insulin bump that you get from it.
Thank you for answering so quickly. Yes, it was the coconut oil that made me wonder. I've read a bit about fats recently and it is very confusing: lots of people say saturated fat is not bad for you at all. I don't know who to believe any more.
Great display and presentation. You two are awesome and a great team. Thank you for sharing.
I second that Idea. I could really use some help. I have four children and 2 of them are overweight, as well as myself. I have been struggling to put nutrition back into our home and I could really use some fitness blender ideas.
Nice painting behind you ~ the goblet in blue ~~
Beautiful colourful table...and a nice cold beer well deserved after a lot of yakka! Nice
I used to drink coffee every morning, but recently cut back so now it's a "treat" 0-3 times a week. We drink tea sporadically.
YOU GUYS HAVE CHANGED MY LIFE!
Love the attitude. This is where I will send people stressing out about their diet. Just eat real food. And I love the beer in your hand ;)
I'd love to see more of these hauls :)
When I go to university in September, I'm finally going to be able to eat right because my mum brings home so much tempting crap that I can't help but eat it. Thanks for the inspiration guys. Need to start eating right before my first marathon next summer!!
This is a great example of groceries for clean eating! I would love to see how you use these items to make clean eating meals! Thank you for the amazing work you do!
You guys are awesome! Helpful, approachable, and authentic. Thanks so much!
I definitely need a crash course video on how to cook some healthy meals. I have a few under my belt, but I'm not really creative when it comes to cooking so I have to have recipes. Something so yummy that it'll be a keeper in my recipe book. Please make a video on this soon!
I agree with what you say regarding your diet. My foods are similar to yours. I buy fresh 98 percent of time and we do the odd pizza and chips...as I have children, even that we are beginning to make from fresh! I don't buy low fat, as they sometimes contain other additives that can be harmful. Thanks for the video!
True! And it saves thousands on health care costs...No excuses!
Really helpful to see the groceries your family bought. Intermittent fasting advises against eating small meals throughout the day. It would be great to hear your opinions on this topic. Thanks!!
OMG! I use the same way to avoid eating things I really shouldn't eat - I just don't buy them and it really helps. You don;t have it, you cannot eat it - simply and great :)
Love your workout videos. Ive seen results within the first week. Would love to see some cooking/recipe videos.
REALLYYY appreciate this video. Please do make more videos concerning right kinds of foods and recipes !
Your diet is awesome, that's how I love to eat!! And I totally agree with what you say about how you actually start craving healthy food after a while, especially after cheat meals. After cheat meals I feel so disgusting that all I want is healthy food!
Just discovered your channel and I love it. A recent strength training convert, I am going to binge on your videos now. :) Your dog is adorable and so are you two.
You guys should do an updated version of this. Love your videos
It's less "white" bread or "brown" and more the additives they put into it to make it cheaper and to lengthen it's shelf life. Check your ingredients list & it's most likely nasty, even in kinds marketed as "healthy". We will usually get a single loaf of bread each week. I make homemade bread when we have time, and that way I at least know what's going into it.
It would be so awesome if you guys would do another video like this and possibly a what I eat in a day or recipe video! I love your workout videos but I struggle in the nutrition department.
Make sure you get tomatoes in jars like passata, as the acid in the tomato will leach the can linings of BPA's which can disrupt your hormones.
Awesome. .. wow... very true... excellent diet! Good Show! keep it up!