Mental Safety Behaviors - Mental Reassurance

[@Wkumar07]

Exchanging a physical behavior for a mental one. That's an important note.

[@donlumians6523]

I never miss any of these

[@georgethegreatest5613]

I like this. Your mind will always “no”. And you try to make it to say “yes” and it’s a ongoing war. Don’t feed it. Just let it be. Don’t buy it into it.

[@CostaBlancaFrenchies]

great videos Matt, keep them coming