Don't overlook the importance of mobility stretches
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- Опубликовано: 29 июн 2024
- In this episode of Liz and Eb, the duo shows a series of stretches that will open up this center portion of the spine and get you feeling loose again. Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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Alternative for yoga poses? It is against my religion to do them.