Don't do 108 Surya Namaskar before watching this video!
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- Опубликовано: 21 авг 2024
- Click here to watch the complete podcast: • International Yoga Day...
Watch Greesha Dhingra, a certified Holistic Yoga teacher, as she talks about leaving her corporate job, the benefits of yoga & meditation, and a few tips and asanas to overcome stress & anxiety.
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Start 12 Surya namaskar first than add another 12 after 1 week at the and of 2-3 month your body used to 108 Surya namaskar
I assure you this is best exercise for body as well as mind.
I agree. It's been 4 months I've cultivated the habit of doing 108 surya namaskara everyday.
@@nayanpawte7172 well-done 👍 I hope you do it with inhale and exhale .
Thanks for the suggestion let me try
Finally!!! Someone said this
Wise words 👏
She is right..
That final sound crash was very bad
I was waiting for someone proficient in the science of yoga to say something about the harmfulness of 108 SN.
🥰🥰🥰🥰❤️❤️👍