Don't do 108 Surya Namaskar before watching this video!

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[@divyangsuthar8243]

Start 12 Surya namaskar first than add another 12 after 1 week at the and of 2-3 month your body used to 108 Surya namaskar
I assure you this is best exercise for body as well as mind.

[@nayanpawte7172]

I agree. It's been 4 months I've cultivated the habit of doing 108 surya namaskara everyday.

[@divyangsuthar8243]

​@@nayanpawte7172 well-done 👍 I hope you do it with inhale and exhale .

[@LoveForJava]

Thanks for the suggestion let me try

[@millenialKudi]

Finally!!! Someone said this

[@ras.cherub]

Wise words 👏

[@myunfilteredvision8]

She is right..

[@meghashetty2081]

That final sound crash was very bad

[@TalukderE]

I was waiting for someone proficient in the science of yoga to say something about the harmfulness of 108 SN.

[@shibinanahas242]

🥰🥰🥰🥰❤️❤️👍