Workout to Improve Posture | SilverSneakers

Good posture can help with back pain, mobility, and even breathing! Improving your posture with strength and flexibility exercises can reduce back and neck pain. Here are various movements you can do to help improve your posture!
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers

[@carolyn7]

This was great! Short enough; I’m going to save it to do at work

[@ellatoler9706]

Well timed! I find myself in a stooped over position more and more these days. It's good to do the opening/straightening up work. Thanks.

[@alightuntothegentiles]

Agreed!

[@janicebrewington4581]

Great practice. I've done it several times. It occurs to me that you could use weights if you didn't have a strap, and water bottles can serve as weights.

[@gracekhan2961]

Thanks for the work our
I really needed this. 😊

[@jenihansen7201]

I truly enjoyed this one. thank you.

[@carolbeaulieu5892]

Thanks good workout 😊

[@user-mi6uu6rx6w]

Interesting that left and right are reversed in this video. Otherwise great.

[@juliem.694]

Instructors always use mirror imaging. She says right so you use right arm.