How to Start Calisthenics At Home without Equipment

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[@AraziEdwards]

All you need is discipline and time.

[@AraziEdwards]

@@jaisingh.p Depends on the person, if you are a newbie it won't require a lot of time to see newbie gains. But if you are on the other side of the spectrum(advanced), it could take many months to years to see results.

[@exgrimy]

how did it workout for u

[@randomguy8378]

I play soccer and i was 110 pounds 5'6 15 years old and i was skinny, barley any visible abs. Once i did this evry week, i strted to see my abs and i went from 110 to 113.2 pounds. I also gained muscle and strength.
Thank you for this video

[@charlesmagpili1146]

do u find the full video of this?

[@ivanlyngdoh4729]

you're very inspiring I'm blessed having found your channel

[@0AnimeLord]

I salute you Sir,..
~No one gives this much detailed description,....
:- Thank you very much

[@A_a0903]

Literally the perfect calisthenics short to exist

[@universalshiftX]

Thanks for this video, I appreciate it and I'm excited to start this workout

[@jfer9]

Thank you for this video! Can't wait to try the workouts!

[@asherlloydneal]

I like these routines, I need to try this!

[@yoyoganja]

20 push up now

[@Anaskhan-eg2lk]

So understandable thankyou so much bro 😁

[@RealMarshFitness]

Love this video!

[@1southpaw2]

Very helpful for a beginner like me. Thanks 👍

[@sumitmishra5421]

Thankyou guys

[@shahrizalhamid6040]

Thanks you for this amazing tips!

[@SigmaGamingLLC]

Thanks I’m gonna try to do some of this

[@RahulSharma-ce8ld]

I like that routine, but now I feel it easy, so could you plz make some advance level routine. 🙌🙃

[@janas2me]

start calisthenics...its just the advance level of this exercises

[@Deepdas295]

30 days challenge accepted

[@FrostyTheOne_]

Much appreciated

[@carolinareaper8089]

I like the fact the guy is shaking while excercising because I do too at it shows how hard this are 😮

[@suryayt7557]

Need more videos bro

[@piotrmiszczak2904]

How long is the break between excercises?

[@bhapampa]

Sheeesh, the pike walk and triceps extension are harder than they look. Love the burn though

[@cabdullaahibashiir2212]

I am confused with the difference between the bicep rows and the aus.chinups, any explanation?

[@DivineCresent44]

Bicep rows are more curling face to hands while aus rows are bringing chest to top

[@hosyimcpy2211]

Thank you so much
This is where my journey begin

[@itsmeilyass1803]

did you start ?

[@WellOffWealthy]

How’s it going

[@kt3369]

I thought it was a rick roll video

[@aniket987]

Thank you

[@ballonsfarming2990]

Is this the same workout as in the calisthenics family app in calisthenics at home section???

[@FrankTheTank909]

Do you do this as a superset?

[@Snatanhisatyahai]

Can anyone explain me what is sets and reps and how to perform ??😅

[@yasukiwijaya]

reps means repetition like how many times you do the exercise for example 10reps 3sets of bicep curls that means you did 30reps of bicep curls with a break between 10 reps that makes it 3 sets. so rest every 10reps of bicep curls. hope that make sense lol

[@Snatanhisatyahai]

@@yasukiwijaya so basically reps means how many time you perform the exercise
..and set means how many time you do the reps ...😅😅😅😁

[@j32925]

@@yasukiwijayahow much time between each set?

[@yasukiwijaya]

@@j32925 you mean the rest time?

[@kaellai2620]

I'm starting as a skinny 13 year old. Hope I can make it far without giving up

[@Lovelynigga]

So how it was ?

[@kaellai2620]

@@Lovelynigga don't know I can like 2 hands on the floor now

[@3rdPinEye]

Is this the begginer level? Because I am 186 cm 67 kg and I barely managed to do half of workout 1 routine only to end up feeling like a truck have run over me.

[@AJN299]

What does the 3rd number mean?

[@AnshumanSingh-cp8fv]

just started coz of NNN
ur lit

[@itsmeilyass1803]

Just started cuz of NNN in 2023

[@QuantumShadow15]

im confused what you are multiplying and subtracting

[@theone_lion7142]

Does this actually get you ripped like him? is this the best way to start calisthenics? and one more question what do i do after this become too easy for me or hasent worked for me?

[@Lovelynigga]

There's nothing like easy just start man and after a while you'll feel that it's easy.

[@ayttech1233]

Continuously or gap vise how should we do

[@Charly120876]

How i do Lat Slides?

[@fatpapercat4434]

Mark

[@leulnebeyu9666]

how much time to rest between sets and between exercises?

[@ODazai]

In his app says 90 sec

[@Hopeysopey]

But you didn’t told what to eat during these workouts

[@irfanhabeeb10]

i can do 25 pushups and 10 pullups.
how to start calisthenics?

[@abhimanyugsuraj1414]

you have written Monday or Tuesday as like that, I don't really understand as should take rest on after one day of workout or should do the same workout in 2 consecutive days , please explain sir8😅

[@dragonmaster909]

I recommend rest in between workout days. Don't just take my word for it tho, also search for yourself for extra information

[@noob-kk5ur]

0:00

[@devolapopola8289]

man , i'm really just wondering without weights how come u build ur body like that, i just dont believe it

[@tonhien6094]

What is the rest time between the sets?

[@AsianRiverr]

I think that always depends on ur personally, i like to do 2-3 minutes. Not to short so u have enough time and not to long for ur body to get lazy

[@x-techgaming]

4x20 pistol squats for STARTERS???? Seriously?

[@jayantkushwah4561]

Sir, do you go to gym?

[@rupali711]

No this is calisthenics no gym only bodyweight

[@Cado_is_here]

What does like 4x8 12 reps mean?

[@user-je5by2ek2z]

Basically 4x8 or 4x12

[@user-je5by2ek2z]

So take a 30 seconds break each 8 or 12 pushups etc

[@Cado_is_here]

@@user-je5by2ek2z OK

[@DMTee933]

What does 4X8 mean

[@ARCEUS816]

8 reps in 4 sets

[@3bdullahbilal24]

Whta does like 4x8 12 reps mean

[@Sekiroth]

I think is 4 series of 8 or 12 repetitions, it depends on how much you can do

[@hoau3472]

Man I can't do this shit, wym tricep extension, wym windshield wipers, done with this typa shit, who TF can do this when they, "start with training"

[@2psah2]

Don't do bicep dips like that. Terrible for your joints and don't really do anything. Also squats without weights is cardio & doesn't really create muscle.

[@RealMarshFitness]

If they turn their hands outward to the sides then it will be tricep dips which are better. Squats do build muscle trust me, it's helped me a lot. If you don't believe me on the squats, check out a squat video by the Bioneer on YT.

[@RealMarshFitness]

@@user-zk1uc8tv7c If you are a beginner, you can grow some muscle. But you must increase the difficulty of the exercises over time. Also, remember to eat enough for your body to grow. It is up to you whether you want to do it every day. 3 days a week can be enough to train your body, it is up to you.

[@Yoloman147]

Hnogger, I see a yoga mat. Last time I checked, it does not come with every home. That be a training equipment.

[@Cado_is_here]

What does like 4x8 12 reps mean?

[@end_zone_1]

it means you can do 4 or 8 push ups 12 times

[@Cado_is_here]

@@end_zone_1 ohh but i can do 40 pushups at 1 time

[@dilpreetghotra8814]

the other guy is wrong it means 4 sets of 8-12 reps

[@Cado_is_here]

@@dilpreetghotra8814 ohh thanx