5 Commitments You Can Make to Build a More Resilient You
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- Опубликовано: 27 сен 2024
- What does it take to be better - and not bitter - after a setback? Today on Successful Women Think Differently, host Valorie Burton is talking about the 5 Commitments to Resilience we can all make that can help us deal with adversity in healthier ways.
Successful people navigate challenges and bounce back from disappointment every single time using these 5 key commitments. It's often what defines them.
Learning how to put things into perspective when you feel that life has sideswiped you into a ditch is something that Valorie has learned to do over time. These 5 Commitments to Resilience are an offering for you to learn and apply these tools yourself. And who knows, perhaps you won't end up in that ditch after all.
Resilience isn't just naturally engrained into humans. Life kicks us down, some more than others, and how we handle those situations can ultimately define our success beyond those adversities.
We had a tiny hiccup ourselves recently, actually. In this episode, in fact. You're going to notice a video glitch at minute 16:40 but don't be alarmed; we made sure the audio still works great, and we didn't want you to miss out on the insight -- so we push through with resilience!
If something rocks your world - from a life-threatening diagnosis to losing a loved one - it's possible to grow through these unintentional, unwanted challenges if you are intentional. That's the first pearl of wisdom Valorie is offering us.
Learn why throwing yourself a pity party won't work, and choosing to dwell on the thoughts you can control is a better way to be intentional in overcoming your adversity. Resilience is a skill we can all learn in this engaging and relatable episode. You can decide to be courageous today. Please join us.
"When you get humbled in your life, it changes you. And if you're intentional, it can change you for the better." ~ Valorie Burton
In This Episode:
- Becoming intentional about dealing with life's adversities
- Understanding post-traumatic growth
- Learning to say: I will not feel sorry for myself
- Asking yourself: what is it I can control?
- Learning not to stare at the closed door
- Making a decision to be courageous
- How to choose the thoughts that you dwell on
- Looking for the good things that can come from bad circumstances
- Appreciating that resilience is a skill that can be learned
And so much more!
The 5 Commitments
- I Will Not Feel Sorry For Myself
- I Will Not Stare At The Closed Door
- I Will Dig Deep To Unearth All The Courage I Need
- I Will Direct My Thoughts (MY Thoughts Will Not Direct Me)
- I Choose To Believe All Things Work Together For Good
Coaching Questions:
- Which of these five commitments resonates the most for you right now?
- What would shift for you if you embraced that commitment wholeheartedly?
Connect with Valorie Burton:
- Check out all of Valorie's books here- valorieburton....
- Website - valorieburton....
- Facebook - / valorieburton
- LinkedIn - / valorieburton
- Instagram - / valorieburton
- RUclips - / @valorieburton
Thank you so much Valorie. I was introduced to your coaching over twenty years ago and still get your weekly emails. I’m also a coach. This podcast on PTSG and resilience was so helpful. Thank you. I commit to the one on thoughts.
Thank you, Valorie. This was spot on for me. I am in a season where I have taken a decision by the leadership of the Holy Spirit that has put me in the wilderness like the Israelites and I am wondering why I left Egypt in the first place. I will apply these 5 commitments. Thank you, Jesus.
Thanks Valorie! Your practical wisdom woven with personal experience is relatable. I always walk away with an action step. Not staring at the closed door resonates so much with me. I spent many years discerning the difference between loyalty and stagnation. Letting go and stepping out in faith have resulted in great rewards in my life.
Thank you very much valorie, i am learning to avoid self pity and trying to dig deep into finding the courage i need. God bless you ❤
This was so good! Digging deep to find the courage you need was the committment that meant the most to me! 🙂
Hi Valorie❤thank you So much for this amazing message 💗 ❤
God bless you always
4. And 5. Will shift me
❤❤❤❤❤❤❤. I am doing your class every morning. This one is my favorite. At 53 how do I find Resilient..
This episode resonated with me big time. I have to leave the closed door close.
Hello Valorie. This message is so Needful for me in this Season of My life!