Freezer Black Bean Burgers (vegan, gluten-free)

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  • Опубликовано: 16 ноя 2024
  • Looking for a delicious, plant-based meal that's freezer-friendly and gluten-free? These Vegan and Gluten-Free Freezer Black Bean Burgers are the perfect solution! Made with hearty black beans, flavorful spices, and wholesome ingredients, these burgers are not only easy to make but also incredibly satisfying. Whether you're a vegan, gluten-free, or just looking to add more plant-based meals to your diet, these burgers are sure to please. Watch the video to learn how to make them and stock your freezer with these delicious burgers for a quick and healthy meal anytime!
    From your favorite vegan historian, xx
    RMT
    Ingredients:
    1/2 white onion
    3 cups mushrooms
    1/2 cup macadamia nuts (or walnuts)
    1 tbsp smoked paprika
    1 tbsp brown sugar
    2 tsps garlic powder
    2 tsps mustard powder
    1.5 tsps black pepper
    Salt to taste (I added 1.5 tsps iodized salt)
    3 cups cooked black beans
    2 cups cooked black beans
    1/2 cup gluten free breadcrumbs or regular breadcrumbs. You can also add 2 flaxeggs (2 tbsp ground flaxseed mixed with 3 tbsp water)
    1/4 cup sugar free barbecue sauce - I prefer Ray's sugar free BBQ
    Hope you love this recipe!!
    #freezermeals #healthymeals #healthyrecipes
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