Long Cycle technique analysis in motion

[@clearasil11]

I just came from the gym, I managed my first ever full 10 minute long cycle with 10 rpm, with... 2x12kg kettlebells :D I owe it to you Denis for your inspiration! Next I'll start to tackle the 16s

[@barrylarryharry7183]

Great job dude!
Have you any updates, have you incorporated the long cycle into your workouts still?

[@mikeyi1278]

this is the best kettlebell channel learn a lot from you thanks

[@TanayGurjar]

Fantastic analysis! many thanks

[@gilbertgurney4898]

Great post, I just found this looking to work on my long cycle. Very helpful.

[@hangonsnoop]

This is such a good technique breakdown. Thanks.

[@sergeymakagonov9731]

What is the software that you used for motion analysis? Thanks

[@wellnesspathforme6236]

It looks like the back alignment is stepped forward. Does this put undue stress on the back? It looks like it might.

[@cdamico97]

Also curious about this…