WHICH TYPE of Exercise Keeps You Young?

Dr. Morris talks about the important role of exercise for healthspan & lifespan. Including how to maximize your training in this video clip.
Which Type of Exercise Keeps You Young?
pubmed.ncbi.nlm.nih.gov/30640...
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.
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[@jcyumei246]

It's interesting to experience by myself that when I was sick some slow and moderate exercise always make me feel better! Lying down all the time is not the solution.

[@susanc.2482]

Improve Vo2Max after 40's seems vital for longevity.

[@ag-py6to]

2:33 strength training at least 2-3 times a week 3-4 times a week moderate to high intesnitiy for maximum benefits , all in all, endruance exercise, high intensity exercise , and strength training : du kannst joggen (endurance) dann wie immer deine Sprints im Wald dann (High intensity), und danach wenn du kannst weiter joggen( endurance), dann hasse beides auf einmal, dann musst du nur noch 2-3 mal die Woche Krafttraining

[@monnoo8221]

(@10:30) it is a myth that exercise creates inflammation which stimulates growth. That myth stems from the fact, that stronger muscles secrete more IL-6, and exercise also elevates IL6. Well, Il-6 can be pro-inflammatory, butt it can also act in the opposite way. It is deadly wrong to view a peptide, that was first discovered in the context of immune systeme resaerch primarily as a inter-leukin. IL6 in particular crosses boundaries between cells of the immune system and muscular tissue.
Additinally, muscles do not primarily grow by micro-damage. They grow as a response to the absolue distance and the variability between nuclei in tthe muscle cell. No injury needed at all.
(@14:20) Anther myth: eat within 1h after workout. that is simply wrong. newer research shows that the response to protein is unchanged for 6 to 8h post workout. Which lets me guess that this vid is sth like 15 years old....is it?

[@tenminutetokyo2643]

Cycling. And hiking uphill.