In future videos you should put a quick yes or no at the beginning so that more people find the important information. Then the people that want to learn about the scientific study can continue watching it, and the people that just want a quick answer are also satisfied.
Friend of mine overdosed on creatine, took it for breakfast lunch and dinner. He couldn't get enough of the stuff, he was hooked, i mean they say cocaine is bad, creatine's on a whole new level. Caught him snorting 5 lines of the stuff! , but did that stop him? Found him lying in the bedroom with the 5 gram scoop hanging out his arse!
I think people are mostly aggressive against supplements because of the stigma that follows. I think if people do their research, though, they'll find things to be safer than they believe. This was a great and informative podcast
Good information and a tip for those who don't want to watch the whole video: If a video is debating if something is good or bad just look in the description and if they have links to buy that product then they are probably pro.
Actually bought my first massive thing of creatine earlier today! I had read a lot about it before buying, but this video really solidified my understanding
Thanks for watching the 'Is Creatine Safe for Teens?' Remember to check back often for more content from Bodybuilding.com Note to Subscribers: RUclips is having issues sending videos to your homepage. If you want to get notified when we upload a video, hit the “bell” 🔔 icon above and you can get more regular phone or email notifications.
The only thing I want to know is why people like me have the excessive sweating side effect from creatine. Still not got a solid answer on this which worries me so I don't take it.
TimsTuts Ha ha, I was reading up on it and the closest answer I can find is that people with kidney damage sweat more because it's how the body removes excess creatinine when the kidneys can't cope. My line of thinking is that the heightened creatine (and therefore creatinine waste product) levels mean the kidneys are struggling to process it all so the body sweats it out instead. In any event, sweating profusely isn't worth an inch of more strength in the gym to me. And that's even before you factor in the chance of kidney stress evidenced by the heightened sweating. So for me, similar to pre-workouts, I give this stuff a miss.
@@FantaLiteBrav If u alrdy have some sort of kidney problems that creatine is a no go, its not a miss for the general population unless you're a non responder
I mean it does say podcast in the title. If it was like 2 minutes it'd be a pretty shitty podcast. Also to go over the benefits and negative impacts at different ages is pretty important in this discussion.
Can someone clarify.... My 13 year old son wants to put on mass. He is very skinny. We have started gym. I have bought Hyperbolic Mass Powder by USN and Creatine Monohydrate. Can my 13 year old take these products? How much? Pre and Post workouts? Any solid information and help would be appreciated. Thanks
It's up to you but there's a way to think about supplements. Its like having a tool box and if one tool is working use it, if it stops working try another tool. If I were you I'd wait until you hit a plateau
Yes..i am 15 year athelete...and even you eat meat cooking anyway denatures it..3 to 5 gms a day is absolutely safe...i have been taking it for 2 years
@@sciencebehindthehype8136 you’ve been doing it since you were 13? If so has it stunt your growth, how tall have you’ve grown in those 2 years you’ve been taking it?
You definitely dont. Most doctors are not up on their education and only read medical pamphlets that are given to them by Pharma. PHD can be in many subjects. Most of what doctors learn is wrong.
Yes..study on rugby players showed that creatine supplenentations increased dht level by 40 percent but not all experienced hair loss...if you have heredity of hairloss you must be carefull..if not..you ate good to go
![Kodak Black - Catch Fire [Official Music Video]](http://i.ytimg.com/vi/A4ch-olIuZo/mqdefault.jpg)
5:17 thank me later
Thanks
you a real one
In future videos you should put a quick yes or no at the beginning so that more people find the important information. Then the people that want to learn about the scientific study can continue watching it, and the people that just want a quick answer are also satisfied.
GRNBaseball10 There's an advert half way through so I guess they want you to watch that advert because it's monetised through RUclips.
So is it a yes or a no
@@oak6302 thats what im trying to figure out
@@oak6302 yes
Friend of mine overdosed on creatine, took it for breakfast lunch and dinner. He couldn't get enough of the stuff, he was hooked, i mean they say cocaine is bad, creatine's on a whole new level. Caught him snorting 5 lines of the stuff! , but did that stop him? Found him lying in the bedroom with the 5 gram scoop hanging out his arse!
Vectal Creatine Overdose Is what they called it.
media3.giphy.com/media/4TMqcN59kg3Yc/200.gif#25
Vectal Creative Retouching hahahaha I call bullshit
Vectal Creative Retouching What a memer
Vectal Creative Retouching this is gold!!!😂😂😂🤜🏼
I think people are mostly aggressive against supplements because of the stigma that follows. I think if people do their research, though, they'll find things to be safer than they believe. This was a great and informative podcast
I really love creatine, but I also afraid of taking it. Wish there were better information.
5:17
There is if you do your research
Creatine is the most stuffed supliment in the world and is safe for teens
i dont want to watch 28 minutes is it bad for teens or nah
nah
Lol let your mom or dad watch then tell ya! We like to watch informative stuff.... Esp when it comes to our kids!! 😉👍🏼🤓
Then don't
Nope
7:40. Watch the next 20 seconds or so after that. Thank me later
Creatine haters on that clip: they had us in the beginning ngl. Thanks so much.
@@veggieg5927 man I had already ordered it, almost ragequitted
Good information and a tip for those who don't want to watch the whole video:
If a video is debating if something is good or bad just look in the description and if they have links to buy that product then they are probably pro.
Actually bought my first massive thing of creatine earlier today! I had read a lot about it before buying, but this video really solidified my understanding
Yo it’s been 5 years how is the creatine
@@theh_unknown3641 💀
@@theh_unknown3641 HAHAHAHAHAH STILL DONT KNOW IF I SHOULD BUY IT OR NOT IM 14 YR OLD
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pls help me guide me how i tight my skin after weight loss
-Tom - what do you mean?
Ashraf Ali Surgery?
Great job, thanks for the heads up and information. Kendall has been doing a great job shearing details and factual information.
Can someone provide a TLDR for this video please. I'm not wasting half an hour of my day for what I assume to be a relatively quick answer
Geoffology LMAO NIGGA
its safe
Awsome vids!!! Keep the teen videos coming please. Teens like me need advice and science
It just the safest suppliment u can go for if u want good strength,good muscle mass gain nd imaa 17yo imaa hittin gym daily with creatine
So if I’m 16 I can take creatine
Krissy can you tell me which creatine you use?
Is it safe for a 17 year old girl to take creatine ??
The only thing I want to know is why people like me have the excessive sweating side effect from creatine. Still not got a solid answer on this which worries me so I don't take it.
ρɑʀɑɭɭɑχɪɑɭ ɑϚϚɪʍɪɭɑʇɪʘή probably cus you drink more water when on creatine haha not really a mysterie.......
TimsTuts Ha ha, I was reading up on it and the closest answer I can find is that people with kidney damage sweat more because it's how the body removes excess creatinine when the kidneys can't cope. My line of thinking is that the heightened creatine (and therefore creatinine waste product) levels mean the kidneys are struggling to process it all so the body sweats it out instead. In any event, sweating profusely isn't worth an inch of more strength in the gym to me. And that's even before you factor in the chance of kidney stress evidenced by the heightened sweating. So for me, similar to pre-workouts, I give this stuff a miss.
@@FantaLiteBrav If u alrdy have some sort of kidney problems that creatine is a no go, its not a miss for the general population unless you're a non responder
Thank you for addressing this.
been taking creatine since 17 years old. I am now 29. Dont get why people hate on it lol
I am 17 is it safe to take it at this age?
@@alibehbehani9959 I’m 14 💀
EVERY SUPPLEMENT IS SAFE JUST DONT ABUSE IT
What are the facts on the hair loss idea of creatine
28 fucking minutes!
Just tell me yes or no?
And what age scale do consider a teenager?👋
Jesus Senpai 13 to 19 obviously hence the TEEN on end
I mean it does say podcast in the title. If it was like 2 minutes it'd be a pretty shitty podcast. Also to go over the benefits and negative impacts at different ages is pretty important in this discussion.
How about weed is it safe.
Research it my dad had a assignment on that and hes becoming a nurse he said it's bad teen or adult but much worse at teen
Perfectly fine; doesn’t affect adolescent brain development in any way.
@@datboi9928 ehm no? Weed is damaging the brain extrem. If your teen its much worse
@@anonymanonym9308 lies you have to be really hooked on weed for that shit to mess you up
@@anonymanonym9308 His source: trust me bro
Thank you for the science, Krissy!
We'll let Krissy know
Creatine is in your foods, so yes it is safe for teens to take
I used to do creatine... it ruined my life. It was like I became a different person. Stay in school kids.
Creatin is ruined yor life ? How ?
It’s a joke
Same i wish i wouldn’t habe smoked that creatine joint when i was 13 now i‘m gay and homeless
Dr. Krissy Kendall great video. Question: will creatine increase dht levels or will it speed up male patttern baldness.
This is really useful thank you! 😊
I'm 17 and have been taking creatine for about 5 or 6 months.
I’m 14 and was going to take taking I just didn’t know if it was safe
@@theh_unknown3641 technically it's very safe but if you ask your doctor, it would be more convincing
Can someone clarify.... My 13 year old son wants to put on mass. He is very skinny. We have started gym. I have bought Hyperbolic Mass Powder by USN and Creatine Monohydrate.
Can my 13 year old take these products? How much? Pre and Post workouts?
Any solid information and help would be appreciated.
Thanks
Brother I'm 6"3 and almost 18 years old and i have been working out for almost 1 month so can i now starting consuming creatine monohydrate
It's up to you but there's a way to think about supplements. Its like having a tool box and if one tool is working use it, if it stops working try another tool. If I were you I'd wait until you hit a plateau
LOL Someone who sells Creatine says it's safe....
Everything says it's safe. Literally every video on creatine says it's safe.
5:17
So for a 13 year old it would be safe ??
yes its safe for a 13 yr
Interesting video from people with knowledge
hi i am athlete age 18 can i take it 5 gm per day bfore workout cause i dnt eat meat or fish regularly so can i take it?
Yes..i am 15 year athelete...and even you eat meat cooking anyway denatures it..3 to 5 gms a day is absolutely safe...i have been taking it for 2 years
Just using creatine won’t make you strong you need to also eat good meals
@@sciencebehindthehype8136 you’ve been doing it since you were 13? If so has it stunt your growth, how tall have you’ve grown in those 2 years you’ve been taking it?
i’m 19, 6 foot 7 290-310 pounds. should i hop on the creatine grind?
Youre massive mate
You're already big enough.
Why would you fix what isn't broken?
Yes!!
I got creatine rage! 😲
7:20 np
Thx m8 :)
Being PhD isnt enough, you need a medical doctor. Mentioning PhD so many times wont make your case stronger. Get a doctor!!!
murtaza saleem Well medical doctors have very little nutrition knowledge so I'd prefer to listen to her.
what does the D in PhD stand for?
PhD is a doctor buddy
You definitely dont. Most doctors are not up on their education and only read medical pamphlets that are given to them by Pharma. PHD can be in many subjects. Most of what doctors learn is wrong.
Who would dislike this?!?!?
Does it cause hair loss plz let me know
No connection between creatine and hairfall man
Yes..study on rugby players showed that creatine supplenentations increased dht level by 40 percent but not all experienced hair loss...if you have heredity of hairloss you must be carefull..if not..you ate good to go
yuvraj sapkal they were taking 25g which is 4x recommend dose
Is tern okay