Dry Brushing for Lymphatic Drainage of the Face, Neck, and Head - By a Lymphedema Physical Therapist
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- Опубликовано: 20 июл 2024
- Dry Brushing is suggested to be a tool to help keep the lymphatic system healthy and moving. Dry brushing for lymphatic drainage is used by some to try and reduce swelling. As a certified lymphedema therapist, I show you in this video how the lymphatic system works and what would be the correct technique and sequencing for lymphatic drainage.
After creating the dry brushing video for the body (see link below), It was highly requested to show how to properly dry brush the face and neck. It was asked to complete an updated routine without music and hair pulled back for a better visual, so here is the updated video! The original can be found here: • Dry Brushing for Lymph...
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Check out my e-guide for Dry Brushing the Face: bit.ly/Dry-Brush-Face
Check out my e-guide for Dry Brushing the Body: bit.ly/Dry-Brush-Body
𝐀𝐥𝐥 𝐎𝐭𝐡𝐞𝐫 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲𝐬: bit.ly/CRPT-Shop
00:00 : What is Dry Brushing
00:39 When it's used and Safety
01:23 Pressure to use
01:47 How Often to use and the Duration
02:18 Printable Guide
02:37 Follow Along Routine
𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨
-Face Brush used (different color in the photo): amzn.to/2UPdscK
-Or, this popular set of Brushes including Body Brush (with a long handle) and Face Brush: amzn.to/3nwVzvM
If someone's skin is too sensitive or delicate for dry brushing try The Lymphatic Brush (Large for Body, Small for Face): bit.ly/LymphaticBrush
Code KS10 for 10% off! (expires 10/31/2024)
Dry Brushing for the body: • Dry Brushing for Lymph...
How to Clean Your Dry Brush (Dry Brushing for the Body): • How to Clean Your Dry ...
Manual Lymph Drainage/Lymphatic Massage Videos:
Head and Neck: • Lymphatic Drainage Mas...
OR
• Lymphatic Drainage Mas...
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Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
I meant to add, thank you so much for all you do for women and for cancer patients. You are inspirational!
This really works! I truly appreciate your helpful videos.
Thank you Kelly for offering all that you do. I've found your help to be of such great importance in bringing my body back to a balanced state of health.♥
what a coincidence, I was already onto your account past few days because I have a lump on my neck and today you uploaded dry brushing on neck areas, thank you very much!!!!!
Thank you so much for your informative and clear videos. I have health issues and these Lymp techniques will be really helpful.All the best
Thank you very much for your video. Very useful!
Thank you so much. This is very helpful.
Thank you for this helpful video on dry brushing. I recently purchased a set for me and a set for my sister. I sent her your video. Now I can see he value of the smaller dry brush. Very well explained and I like that you suggested using your hand on your face if the brush becomes irrirtaing. ~ Diane
absolutely! nothing better than the hand :)
THANK you Kelly !
Thank you so much for your videos 😊 I started following you when I was treating my breast cancer and I’ve found your videos very relaxing and wonderful for self care
Oh you're so welcome! I am glad to hear they have been so helpful
Thank you, very much appreciated 🤗
you're so welcome!!
very helpful!
Thank you!!!😊
Lovely thank you ❤
I tend to use a firmer pressure. Is the only downside scratching of the skin? I don't scratch the skin, but my skin turns red. But, I'm fair and turn red easily. I just want to confirm I'm still getting full benefit of moving the lymph. Love your videos!
Thank you so much for your videos. Is it ok to do both sides of the face at the same time? I’m using just my hands.
Would you consider doing a video on tmj and jaw swelling? I have tmj and my masseter muscles swell. I don't want to use botox on them. It's embarrassing to have such a square jawline. ( I'm an oncology nurse, so my mask is helpful to hide it.) I would love any advice. I hope I don't sound superficial.
Thank you so much for
What about the neck front where most wrinkles Are???
What about turkey neck, how do I massage out the fluid?
Thank you ! do i understand it correctly that it is totally ok to do this sequence using just hands and two sides at the same time - as long as i follow the lines and use light strokes ?
Yes light! No more than the weight of a nickel.
Why start at the neck? Should u work forehead down to neck? Pls let me know 🙏🏼
For vegans, most face brushes are NOT vegan. Many brushes are animal hairs. Look for those that say soft bamboo bristles.
It looks like you are starting w/ the upper body first. All the other videos I have seen start at the feet & work up??
Did she ever answer you?
This video is strictly for head, face and neck.
"This is best done sitting up"
Well I feel seen