मलाईका जी का वजन कम हुआ है और तो और 10-15 साल छोटी भी लगने लगी है । क सब लोग बचपन से ही अपने बच्चोंको ऐसे ही खाना चबाचबाकर खाने कि आदत डाल दे तो बहुत सारा पैसा बच जाएगा। धन्यवाद स्विकारजी ।
Hello sir I'm on the journey of weight loss from 5 days..in starting i feel crave but now I eat only one chapati and feel satisfied.Thanks sir for great information with very polite manner....
Sacha me unko videos se mae bahut motivation huwa,maene vi 12 kg lose kiya, aphaka ya vides 30 bar dhekhi thank u so much sir, mae nepal se hu, mae vi apha se interviw dina chati hu
Sir kya 50 ki age me 10 kg weight Kam kiya ja sakta hai 32 bar ke farmule se please reply mai 20 days se intermittent fasting kar rahi aur 2.5 kg kam kiya hai mai light exersise aur walk bhi kar rahi hu kya 50 ki age me 32 bar effective hoga please reply
Sir maine bhi weight lose kiya tha aapki hi video dekh kar 32 baar wala formula use kar k 95 kg tha 55 kg ho gya tha ....but mera baby ho gya a fer se vapis weight gain ho gya abb fer se try kar rhi hu 1week mein 1kg lose kar liya thank you so much but mainu pakka visvash hai k main fer se 55 kg ki ho jaugi ... laikin meri family mere ton bht dukhi hai k main jad v free hoti hu toh phn mein aapki hi video dekhti hu ..sone se pehle bhi or suti utth di hi dekhn baith jao😂😂😂 and thanks sir dil se thnaks
Jeera pani morning 1glass Breakfast jo bhi ghar banta tha Or 32 baar wala formula apna kr Bss ek roti hi kha pati si Lunch main koi bhi rice 1katori Dinner mai bilkul nhi si kardi Or 45 mint walk morning 45 mint walk evening krti thi Warm water 8 ton 10 glass Evening green tea 🍵 Raat ko milk without sugar 1glass laiti hu Or morning cha jarur peeti thi kyu k meri habit hai cha ki 🙏
Mera aj pahla din ha or first meal ma hi aik bowl rice b khtm ni hva . Ap ki tea ni buy kr skti q k Azad kashmir Pakistan sy hu. Suna ha tea k ruppee ap hospital k liay kr ry hn kia koior tareqa ha jis, sy aap k hospital k liay paisy bhjy ja skain??
Sir mai 32 bar vala formula use kr rahi hu 24 February ko mera weit 71 tha aaj 3 march ko mera weit 68.400 hai Mai bhut Khush hu 23 March ko meri anniversary hai to muze tab tak 62 krna hai finally muze 55 tak jana Hai main bhi yek din aapse jrur bat krungi thank you so much
Sir full day ka diet plan bhi btao koi please sir bahut video aati hai but samj nhi aata kya khaye kya na khaye please sir aap video jrur bnao diet plan pai
Sir plz reply.. I have been seeing your video from long time... M pichle ek mahine se 32 bar wala formula b try kr rhi hu.. Diet m kam krdi.. Exercise kr rhi hu.. Or dieting b chalu b... Fir b results nahi milre.. Why.. What could be the reason.. Plz reply
Sar main 80 kg ki hun aur main apna vajan Kam karna chahti hun bataiye ki kaun sa walk Karun kaun sa yoga Karun aur kaise kar sakti sar aapane kab mujhe phone number chahie
Hallo sir Maine Kal jani 28 July ko pahli baar aapki video Dekhi main impress hui aur 32 baar Wala formula try Karne ki thaani main aapko Sach batau main 2 times he Khana khati hoon weight 52 se badkar 64 kg ho gya hai aur 3 roti khaane main Maine aaj tk kabhi 5 minutes nahi lagaye Kal pahli baar Maine 20 minute main 2.5 roti khai
Khana khane ka sahi tareeka h ye 32 bar use chabana... That's it.. Iska koi nuksaan hone ka matlb hi ni... Har koi jab b khana khaye use acche se chaba chaba k khaye... To don't worry.. Follow this... Practically dekha jaye to khana hame dhere dhere hi to khana h to darr kaisa
Mashallah aaj se maine bhi start Kiya h sar 32wala formula bus upar wala himmat de
मलाईका जी का वजन कम हुआ है और तो और 10-15 साल छोटी भी लगने लगी है । क सब लोग बचपन से ही अपने बच्चोंको ऐसे ही खाना चबाचबाकर खाने कि आदत डाल दे तो बहुत सारा पैसा बच जाएगा। धन्यवाद स्विकारजी ।
Going to start my 32 wala formula journey...4th March weighing 76kgs at 23yrs..
After 2 month's am gonna be back with results... pls wish me luck😊 🙏
Green tea bhi jaruri h kya ya only 32 formula se weight loss ho gya plz tell me di 🙏🙏
review
What's the result..??
Results?
Result kya hai
So amazing story 🥰
Wonderful transformation with amazing formula of 32baar. ❤️
Sr mera bhi 15 din me 3 kg weit km ho gya isi formula se m vrry hppy thnxxx bhut sara ap meri life me firshta bnkr aye god blace you
Hello sir I'm on the journey of weight loss from 5 days..in starting i feel crave but now I eat only one chapati and feel satisfied.Thanks sir for great information with very polite manner....
Thanku so much sir..mene 1month me 8kg km kr lya hai ..32 bar vale formula se.. thanku so much sir 🥰🥰
Any diet
kya h ye 32 bar plz mujhe bhi bataye me bhot preshn h
Sacha me unko videos se mae bahut motivation huwa,maene vi 12 kg lose kiya, aphaka ya vides 30 bar dhekhi thank u so much sir, mae nepal se hu, mae vi apha se interviw dina chati hu
Hello plz ye bataye Ki 32 ke or kuch bhi kiya aapne
music asap aap try kyun nhi krte khud hi ..
start from today's
InshaAllah
Will tell you after 2,3 months
Thnku sir you're great really 🎉
स्वीकार जी....आप के ही लिए नही बहुत सारे लोगों के लिए फरिश्ता हैं
I got goosebumps listening to her Amazing journey Malaika👏👏👏
Hello sir maine bhi 6 kg km Kiya January 28 se suru kiya hai aur 25 farvary ko check kiya I am so happy 😊😊 thank you sir
17 din me 3 kg kam Kya hai
Sir ap ne kya kiya pls barayen
@@summy1053 mene to exercise ki thi
per day 5 to 6 walking
I'm also from Pakistan
Or mainy bhe 18 kg lose kia hai with 32 bar❣️
Plz diet plan share karien
Arey Diet ki zarorat b ni hai aap sb follow krk dekh lein khud hi
Kitne time mein kam kiya aap ne
Kitne din me
Simple ghr ka khana Jo bana hota tha bus her cheez 32 time chew kr k
Koi diet nae
I ve started ur formula frm yesterday..let's see ..I wlii tell u my weight after 2 months..Feeling positive seeing ur video.
Hua kya
Great transformation madam. Hat's off to u Savikar sir ji
Mene bhi apna wajan km kiya ha 1 mahine 10 kg 32 bar se thank you so very much sir
Kaise plz share detail
Kaise yr mujy bhi Krna h plzz 32k alwa diet m kya tha
Kaise kiaa apne
Yaha par rpy nhi milega
Sir aap inke liye he nahi lakhon logon ke liye FARISHTA hain
sir jis k pas green tea na hu wo weight loss k liye kaunsi drink pina chaiye...
Thanks sir I also lost 20kgs from 85kgs to 65kgs thanks and God bless everyone one
Wow
How plz muje bta skte h aap
Best muze bhi apni trick dena plz
Kitne din me
She is so funny n very lively 💖
God bless her !
Thanks to both of u for motivating us .
thnku sis main hun Malaika aj dekha RUclips khol k khud ko 🥰
Start ma Weight loss from tomorrow from pakistan 🥀
Best of luck hmari gurya😘
Bilkul work krta h 32 bar formula
Awesome Malaika 👁👁 🥰
Very inspiring video, thanku so much sir.
Kafi din se wait tha Malaika ji ke interview ka
Smjh ni ata KY difference h Pakistan aur hmre logo m ...just politician me dhusmani bhdka rkhi h ...really amazing success story 🙏
Sahi
She says that not different Pakistan citizen and Indian but some politician enemy each other
Hmm
Right yaar
shi
Wawww malikka mam to bhot hi beautiful lg rhi h..
Sir mera weight 15 days maa 4 kg Weight loss hoo gaya haa Thank you Sir I am Happy 😊😊
Diet sy?
@@abuhurairahkhan7566 ofcourse she is referring to 32 baar !
Such a tremendous change with simple 32baar formula ❤ amazing . Congratulations .
Wow kya transformation h kaas mbi aasi ho jaau jldi se
Sach a great information mam🎉🎉
Sir gjb ho aap phle me 9 gehu ki roti khata tha ab 1 sapati 32 bar wale formula se 1 bhu bhut hoti he
It's miracle sir
And glow on her face 😍
हे भगवान इतनी पतली हो गई सुंदर भी जवाँन लगने लगी पहले से मै फिर से 32 वार farmula चालू करू गा
Pergnensi me kar sakte he kya
Mera 10 dino m 3 kilo weight loss huaa 32 bar s
Plz plz plz share detail which u follow plz
Sir kya 50 ki age me 10 kg weight Kam kiya ja sakta hai 32 bar ke farmule se please reply mai 20 days se intermittent fasting kar rahi aur 2.5 kg kam kiya hai mai light exersise aur walk bhi kar rahi hu kya 50 ki age me 32 bar effective hoga please reply
Green tea 250 rate hai lekin order kiya to 302 send karne ko bolate hai kinte din ka hota hai pack
Thank u so much for motivation ke liye
Congratulations ji 🎉🎉
Sach may sir ap bhagvan ho kuki kun kisekybareme etna nhi sochta
Sir mujhe thyroid hai mera weigh 92 kg hai mujhe bi same diet follow karna hai ya kuch Cheng karna hai plz reply me sir
Very true.. thank
Thanku so much....👌👌
Raat me vi khana khane ke baad green tea Pina h plzz reply kijiye sir
Ma b karachi se hu inshallah ma b start keru ge ab or ek din asy he apse apna experience share kru ge
Inshallah
Sir maine bhi weight lose kiya tha aapki hi video dekh kar 32 baar wala formula use kar k 95 kg tha 55 kg ho gya tha ....but mera baby ho gya a fer se vapis weight gain ho gya abb fer se try kar rhi hu 1week mein 1kg lose kar liya thank you so much but mainu pakka visvash hai k main fer se 55 kg ki ho jaugi ... laikin meri family mere ton bht dukhi hai k main jad v free hoti hu toh phn mein aapki hi video dekhti hu ..sone se pehle bhi or suti utth di hi dekhn baith jao😂😂😂 and thanks sir dil se thnaks
Kase km Kiya Apne
Jeera pani morning 1glass
Breakfast jo bhi ghar banta tha
Or 32 baar wala formula apna kr
Bss ek roti hi kha pati si
Lunch main koi bhi rice 1katori
Dinner mai bilkul nhi si kardi
Or 45 mint walk morning
45 mint walk evening krti thi
Warm water 8 ton 10 glass
Evening green tea 🍵
Raat ko milk without sugar 1glass laiti hu
Or morning cha jarur peeti thi kyu k meri habit hai cha ki 🙏
Thanks
Madam kya aapne cold drink peena chod diya tha yaa ab bhi peete ho please do reply meri bhi same problem hai
Green tea ka nam btao
Thyroid patient for weight loose please reply me
God bless you sir... really u are a angle for us😊
ग्रिन टि दुसरी चलेगी
Vao Maam MA SHA ALLAH ❣️❣️❣️
Mera aj pahla din ha or first meal ma hi aik bowl rice b khtm ni hva . Ap ki tea ni buy kr skti q k Azad kashmir Pakistan sy hu. Suna ha tea k ruppee ap hospital k liay kr ry hn kia koior tareqa ha jis, sy aap k hospital k liay paisy bhjy ja skain??
It's really nice.
Sir 32 bar wali green tea pakistan kis tarha mangwai jati ha
Sir mene 42days me 6 k.g loos kiya,60-54, thank you so much sir i love 32bar , jay 32bar
Congratulations dear 🥰
Kaise kiya hme bhi batana plz
Diet sy?
Please share discount coupons for your products on your website
Kitne time mein hua hai?
Sir aapko Join karne k liye kya kare
Sir I have 4 month baby I am feeding mother I need want to lose weight kase karu
Sir m bhut presan hu plz sir mujhe bat krni h
Sir mai 32 bar vala formula use kr rahi hu 24 February ko mera weit 71 tha aaj 3 march ko mera weit 68.400 hai Mai bhut Khush hu 23 March ko meri anniversary hai to muze tab tak 62 krna hai finally muze 55 tak jana Hai main bhi yek din aapse jrur bat krungi thank you so much
Mam kese kiya kya deit liya
AapkA schedule bataea pl
Apka weight hua kmm
Very good job 👍 bro
Sir full day ka diet plan bhi btao koi please sir bahut video aati hai but samj nhi aata kya khaye kya na khaye please sir aap video jrur bnao diet plan pai
Yes it’s too usefulll am also trying this formula
I m Pakistan mera weight 94kg h 2 c section howe h deit bya dy
Sir you are great 👍
Sir green tea Pakistan m kasy mangay
Sir plz reply.. I have been seeing your video from long time... M pichle ek mahine se 32 bar wala formula b try kr rhi hu.. Diet m kam krdi.. Exercise kr rhi hu.. Or dieting b chalu b... Fir b results nahi milre.. Why.. What could be the reason.. Plz reply
U should break yr dietplan
Change
How
@Kishu Verma ok
Mindful eating n mindset watch recent video of Sir on Facebook
Thanku sir ji 🙏
Mashallah looking gorgeous malaika
thnku 🥰
Malaika ji aap Masha Allah bhut sundr ho
thnku 🥰
Green tea kese mangwau
Plz in ka full day diet plan share karien
Waight gain krne ka bi btado
Koi zarort nh 😂😂phle e boht hamra to
Sir me do din che kar rahi hu dhire dhire fayda horha he
Sir please meri beti ke bare bta do kuch 12sal ki h vet bhut jada h .mera to km ho gya please mere bhai
Mene bhi Aajse suru kya 32baar
Amazing transformation
Very good 🙂
Sir mai bhi aap ka video dekhti hoon aor mujhe bhi kam karna hai insha allah jaroor hoga
Mujhe bhi weight loss karnara hai sir plz help me
Your website www.32baar.com/ is not working, has the domain got changed?
Wow 💕
❤️
Sar main 80 kg ki hun aur main apna vajan Kam karna chahti hun bataiye ki kaun sa walk Karun kaun sa yoga Karun aur kaise kar sakti sar aapane kab mujhe phone number chahie
Bhagban apka bhala kare sir ji
Sir mere tummy ki fat nhi ja rhi plz rply
It's miracle👍
Good morning sir . Mujhe bhi karna hai weight loss
Sir 32 bhul jati hu me😞😞😞😞 jali jali khai leti hu...
Hallo sir Maine Kal jani 28 July ko pahli baar aapki video Dekhi main impress hui aur 32 baar Wala formula try Karne ki thaani main aapko Sach batau main 2 times he Khana khati hoon weight 52 se badkar 64 kg ho gya hai aur 3 roti khaane main Maine aaj tk kabhi 5 minutes nahi lagaye Kal pahli baar Maine 20 minute main 2.5 roti khai
You are great sir gbu
Congratulations di
Medhm ji Aslam walekum aap krachi Pakistan se ho vhi se snana aati ke vlog dekhti hu
Sir jis din Namak nahi khana hain...us din kya khaye.
Is ke liya RUclips per sir ji ke video per search ker saktay hai
Sir wish me luck ki main drud sankalp kr paun
Bahut acha laga sir ji
While pregnancy or plan to conceive can we try 32 bar chewing food will helpful for weight loss. Kindly reply please please please please please please please please please please please please please please please please please please please please please please please please please please please
Khana khane ka sahi tareeka h ye 32 bar use chabana... That's it.. Iska koi nuksaan hone ka matlb hi ni... Har koi jab b khana khaye use acche se chaba chaba k khaye... To don't worry.. Follow this... Practically dekha jaye to khana hame dhere dhere hi to khana h to darr kaisa
Inka yek Or video dalo na
Sir mujhe mera weight km krna chahti hu