Apne Gusse Ko Shaant Kaise Karein? By Sandeep Maheshwari
HTML-код
- Опубликовано: 20 авг 2023
- Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.
To know more, log on to www.sandeepmaheshwari.com
Facebook: / sandeepmaheshwaripage
Instagram: / sandeep__maheshwari
Twitter: / sandeepseminars
Kon kon apne gusse ko control karne k liye sir ki video dekhne aye h ❤
Main dekh rahi hu
Mujhe gusse ki bhut badi problem hai is problem ke chalte main life ke use mod per a gai hun.. Jahan per meri baat koi nahin samajh pa Raha.. aur jab main samjhana chahti hun to mujhe bahut gussa aane lagta hai Mera man Karta hai main apni Jaan de dun
Me
Me😂
Me to physics padne aaya hu
No Advertisement
No song
No Drama
No Dance
No Paid Promotions
No Sponsorship
No misguidance
Only Pure Motivation & Support & many positivity Contact
Thanks Sandeep Maheshwari Sir ❤
I love you ❤
We can't say it as motivation we can say it as a inspiration and 💯 right knowledge 😊😊
😮😮
😮😮😮
Thanks for enforcement ❤
Aapko dekh k man me Bahut Santi milti hai ❤
How anger can be controlled.
0:47 own created expectations
1:01 begining of Anger
1:14 30 minutes to observe
1:28 step 1
To get out of sensation
1:47 sat with sensation
2:58 back of mind.
3:15 validation to prove your thought.
3:47 Anger and its reaction
4:23 reaction followed by reaction.
5:04 observe your Anger
6:11 Natural state over period of time as calmness for SM.
6:44 Natural state as egoistic and Anger for majority
( Your choice )
7:19 Solution
Look at it as Pain.
7:57 best Quality to have.
Q&A
9:25 Relationship
With Unknown person
With known
Ex.Biting as Nature.
10:44 Husband & wife relationship
A. Trust.
Proof to show it is Actual or not.
Is it major or minor?
11:57 Observe with peace of mind.
12:25 Fight for your right but with calm mind when your anger is slacked.
Thanks for sharing this summary ❤
बहुत ही शानदार सेशन, पुरा वीडियो मिलता तो बोहोत कुछ सिखने को मिलता इससे.....😢😢😢😢😢😢
Great session
Kaun kaun Manta hei ki Sandeep sir is one and only person who changed our entire societal norms and views and every person's life also ,,,, Sandeep sir ke liye ek like to Banta hei salute you sir 🙏
Bhai Sandeep ji stage yegatam achha perform Kate hai ki nai, agar apko bhi stage me Sandeep ji jese perform karna hai to ruclips.net/video/7IF8968S-fQ/видео.htmlsi=Q_gFub6x5EaPm8uS ye video jarur tekhna
Ek bar Sandeep sir ko Bigg Boss bhejo phir dekhte Hain kitna motivate karte ha apne aap ko😂
Unhone kha sant hone do gusse ko, vha sant hone ka time hi nhi milega ,or first baat unke paas itna faltu time nhi h , or na fame ki jarurat h.
Perfect...iska ek or solution Diya tha aapne.. just dur raho aise logo se.. n that's what I did not I am at peace with such people no hate no love.just not a single thought about them just peace in mind n doing my work ... so really happy to have u as a mentor .. thank you ❤
Ladna hai toh shant man se thande dimag se lado... Such powerful lines...deeply understand... Thankyou so much sandeep sir for this kind of critical thinking sessions.🙌🏻👍🏻
Conclusion and add on this video:
Sometimes you don't have to react and just let it go by the time.
Not only while you are in anger but also in other emotions.
I was also in the session, it was the great session, the session was so deeply, Thanks Sandeep Bhaiya,.... ❤❤❤
Kabhi kabhi muze lagta hai sandeep sir kuch jyada hi perfect hone ki koshish kar rahe hai, kyuki bahot sare videos me unhone kaha hai ki take a stand whenever it is necessary aur aaj khud hi backout marliye...mana ki wo problem itni badhi nahi hai,lekin achhe log jab shant baith the hai to bure log aur jyada bura karte hai...this is only my standpoint...despite that sandeep bhai is a legend sirf ye dil me aaya isliye kehdiya iske piche koi motive nahi hai....
No money no promotion. You care really a very good Motivational speaker ❤❤❤❤❤
Now, Sandeep Maheshwari is Back in the old form which was before covid..... I really missed this one ❤🎉🎉🎉❤❤
Very true sir aaj maine bhi aisi hi situation m thi .khud ko control kiya and problem sorted
Thanku so much
Whose mind is relax after listening Sandeep sir speech or lecture
आप इस सदी के ऐसे महान व्यक्ति हो जो हम सबको हर वक्त पर जैसे सुख दुख और कठिनाई के समय पर हमारी मदद करते। और जो मदद हमें उपयुक्त भी ठरती है। आपका बहुत बहुत धन्यवाद 🙏🏻🙏🏻
You are doing a good work "Sandeep Maheshwari" sir ❤🙏
Bhai Sandeep ji stage yegatam achha perform Kate hai ki nai, agar apko bhi stage me Sandeep ji jese perform karna hai to ruclips.net/video/7IF8968S-fQ/видео.htmlsi=Q_gFub6x5EaPm8uS ye video jarur tekhna
Only 1 Piece Whole UNIVERSE Legend GentleMan Sandeep Sir...💯💯🌍🔐👑
Bhai Sandeep ji stage yegatam achha perform Kate hai ki nai, agar apko bhi stage me Sandeep ji jese perform karna hai to ruclips.net/video/7IF8968S-fQ/видео.htmlsi=Q_gFub6x5EaPm8uS ye video jarur tekhna
जिनके पास अपनी परिस्थितियों की समझ होती है उनको motivation की जरूरत नहीं होती ❤❤❤❤
Bhai Sandeep ji stage yegatam achha perform Kate hai ki nai, agar apko bhi stage me Sandeep ji jese perform karna hai to ruclips.net/video/7IF8968S-fQ/видео.htmlsi=Q_gFub6x5EaPm8uS ye video jarur tekhna
बिल्कुल।
Motivation king 👑sandeep maheshwari sir❤❤ we love you❤😊
The honest man of our india ❤I will meet him one day inshallah
Nothing but a mentor like you is needed ❤️🔥
विवेक बिंद्रा के साथ आपका पंगा देखा सर, फिर इस वीडियो को देखा हसीं रुक नही पाई 😅 खेर लव u sir khush रहो ❤
“समय और शिक्षा का सही उपयोग ही व्यक्ति को सफल बनाता है।”
This is Vipasana meditation technique. Observe your breath and sensation.
I also do it daily basis
This technique is really gives you peaceful and happiness life 😊❤.
Congrats for 28 Million subscribers 🎉
संदीप सर, तुसी ग्रेट हो कसम से 🎉❤
ये बहुत ही खूबसूरत तरीका है अपने गुस्से से बाहर आने का।
अब थोड़ा थोड़ा मै भी इसे अप्लाई कर रही हूँ ।
Wow, I had a very bad day at college today, and I was full of anger, and all the things happened exactly as sir described..I was about to Search something that could make me understand what to do with anger, and as I opened youtube, this video was at top..❤❤❤(Like I didnt even search
Sandeep Sir level of Understanding about whole life it's absolutely Unbeatable...☝️💯☑️
Love you Sir 4 Ever Ever Ever...🤍❤️💜
😢😢😢😢😢😢😢😢😢😢
Apki bahut si videos dekhte bhi hain or sunte bhi hain but ye sabse best hai….Jisne juban or gusse pe kabu paa liya sir usne to phir duniya jeet li ❤🙏
gusse ko main saant kar leta hoon sir❤
Managing one's anger requires a combination of self-awareness, emotional regulation, and effective communication. Here are 100 lines explaining how to manage your anger:
1. Recognize the triggers that make you angry.
2. Practice deep breathing to calm yourself in tense situations.
3. Give yourself a time-out to cool down before reacting.
4. Focus on solutions rather than dwelling on the problem.
5. Engage in physical activity to release pent-up energy.
6. Express your feelings through journaling or art.
7. Use positive affirmations to shift your mindset.
8. Avoid blaming others for your anger.
9. Practice empathy to understand others' perspectives.
10. Communicate assertively but not aggressively.
11. Seek professional help if anger becomes unmanageable.
12. Develop a support network to talk about your feelings.
13. Learn relaxation techniques like meditation and yoga.
14. Set realistic expectations for yourself and others.
15. Practice forgiveness to let go of resentment.
16. Use humor to diffuse tense situations.
17. Develop healthy coping mechanisms.
18. Channel your anger into productive activities.
19. Create a calm environment at home.
20. Avoid making decisions while angry.
21. Practice active listening in conversations.
22. Avoid using harsh words or insults.
23. Give yourself permission to feel angry, but don't let it control you.
24. Identify patterns in your anger triggers.
25. Develop a routine that reduces stress.
26. Take breaks when you feel overwhelmed.
27. Practice mindfulness to stay present in the moment.
28. Replace negative thoughts with positive ones.
29. Accept that you can't control everything.
30. Learn conflict resolution skills.
31. Avoid holding grudges.
32. Communicate your needs clearly.
33. Use "I" statements to express your feelings.
34. Prioritize self-care to reduce overall stress.
35. Practice gratitude to shift your focus.
36. Visualize a calm and peaceful place.
37. Avoid seeking revenge or retaliation.
38. Take responsibility for your emotions.
39. Use relaxation techniques during moments of tension.
40. Consider the long-term consequences of your reactions.
41. Apologize when your anger affects others.
42. Surround yourself with positive influences.
43. Focus on the bigger picture.
44. Learn from past experiences.
45. Engage in hobbies that bring you joy.
46. Develop a sense of humor about yourself.
47. Challenge irrational thoughts.
48. Count to ten before responding.
49. Avoid making assumptions about others' intentions.
50. Take care of your physical health.
51. Use positive self-talk.
52. Practice active problem-solving.
53. Reflect on the root causes of your anger.
54. Identify and challenge negative triggers.
55. Learn to say "no" when necessary.
56. Use humor to lighten tense situations.
57. Practice progressive muscle relaxation.
58. Engage in creative activities to express emotions.
59. Find healthy outlets for frustration.
60. Create a plan for handling anger in advance.
61. Avoid bottling up your emotions.
62. Develop emotional intelligence.
63. Focus on what you can control.
64. Find healthy ways to release energy.
65. Avoid overreacting to minor issues.
66. Seek compromises in conflicts.
67. Choose your battles wisely.
68. Practice patience in challenging situations.
69. Reflect on your personal growth.
70. Learn to tolerate discomfort.
71. Keep a gratitude journal.
72. Avoid negative self-talk.
73. Set healthy boundaries.
74. Use humor to lighten your own mood.
75. Visualize a positive outcome.
76. Take a step back to gain perspective.
77. Learn assertiveness skills.
78. Reflect on the consequences of explosive anger.
79. Practice active empathy.
80. Avoid holding onto grudges.
81. Redirect your focus to solutions.
82. Identify your triggers through self-reflection.
83. Release tension through physical activity.
84. Engage in problem-solving, not blaming.
85. Avoid ruminating on past grievances.
86. Develop a plan for managing anger in specific situations.
87. Practice patience with yourself and others.
88. Use mindfulness techniques to stay present.
89. Find healthy ways to release emotional energy.
90. Prioritize open and honest communication.
91. Focus on your long-term goals.
92. Recognize that anger is a natural emotion.
93. Use positive visualization.
94. Choose words carefully during conversations.
95. Reflect on the impact of your anger on relationships.
96. Develop effective coping strategies.
97. Let go of perfectionism.
98. Avoid bottling up emotions until they explode.
99. Celebrate your progress in anger management.
100. Remember that managing anger is a continuous journey.
pagal Ho Kya
Chat gpt answer
@@Bkydv444 nhi sister I'm ur chat gpt brother.. called chitti robot.
Ignore this 100 tips as sandeep sir ignoring ad revenue 😂😂😂
@@Ashu12760kitne free hoo bhai..
❤️इंतेज़ार करने वालो को सिर्फ उतना मिलता है !
“जितना कोशिश करने वाले छोड़ देते है !!”
“मेहनत इतनी ख़ामोशी से करो ! कि सफलता शोर मचा दें !!”
Bhai Sandeep ji stage yegatam achha perform Kate hai ki nai, agar apko bhi stage me Sandeep ji jese perform karna hai to ruclips.net/video/7IF8968S-fQ/видео.htmlsi=Q_gFub6x5EaPm8uS ye video jarur tekhna
Bhot bhot sara thanks sir ji apko ..mujhe bhut jarurt thi iss session ki
This session teaches us
1. Anger (GUSSE) happens only when we do not get what we expect or what we do not like. 0:19
2. Being unfair is also a reason for anger. 0:50
3. Mental pressure bar jada hai when you are angry. 1:17
4. An angry action is equal to an angry reaction. 4:02
5. The biggest mistake we make when we are in an angry situation is that we fight with one person but think all people are bad. 5:09
6. cool and clam state. 5:48
7. If anger is not kept at the right time, it becomes a natural state of mind. 6:03
8. In a particular situation, the solution during angry times is to never say anything, never do anything, and never react. 7:17
9. Trust is the most important thing in every relationship. 10:46
10. Fight with a cool mind. 12:24
Thank you so much, Sandeep sir.
❤❤❤
@@tusharkantigorai9018 thank you🙏🙏
Who is think 🤔 Sandeep sir ko भारत सरकार द्वारा भारत रत्न देना चाहिए❤️
That is why people loves ms dhoni for their cool and calm personality 🥶😊😍
10:00 minute exactly what i did … golden line
Sir yahi exact questions main punchna chahta aapse apke live session me aake , aaj bina aaye es video k through mujhe ans mil gya , thank you 🙏 sir you are really grat human .
The great motivational of India Sandeep maheshvari sir
Accept your past without regret, handle your present with confidence, and face your future without fear.❤💪📌
What A Line, Amazing.......
Its true.....
10 Year ho Gaye h Sandeep sir ko dekhte hun par comment aaj pahli bar kar raha hun maja AAA gya ❤❤❤❤❤
Sandeep sir is a masterpiece. Please give some civilian award to him. Very Big sacrifice he is already doing by not earning 5,6 crore in a month ❤
यदि कोई व्यक्ति क्रोध में अपशब्द कह रहा हो तो ध्यान से सुने और समझे और फ़िर उसका जवाब दे क्रोध का जवाब क्रोध से ना दे💯💯🎯💯🎯👍👍
Sandeep sir best teacher 🇮🇳🇮🇳
This felt like an incomplete session, umm not saying in any negative way but i felt more light is needed as per me on this very topic as its not easy to comprehend mind when it's angry. Anyways thank you sir for such good lesson.😊
Upki wajase khudko samhalna sikha ❤, najaria badla, positivity barhi, soch ko nayi disha mila, thanks man se 😊
मेहनत अगर आदत बन जाए, तो कामयाबी मुकद्दर बन जाती है ❣️❣️❣️
Thank you sir for always bringing such daily life issues. We learn a lot from these kind of videos😊❤️
Exactly ❤
@@anishshah1411ooo😅 opportunity to
What sir say is,
Ki gusse me mat lado
Gusa shant hone ke baad lado Karo Jo karna hai...❤❤
Sir..me bhi aaj yahi zone me tha ..lekin ab mene apki video dekhi to mera mind bhi shant ho gaya ...
Tq❤
I agree that sandeep maheshwari sir is our mentor if we watch his videos regularly. ❤👍
Next vdo: How to fight politely 💪😎
Sir, this video reminds me of my situation when I got married and was not welcomed in new family by inlaws and was disrespected few times. I used to get up, feeling great pressure in my brain, constant headaches and anger. I was not in a position to react, but in my mind I used to fight with them, shout on them,etc. This just gave me health issues,nothing else. Anger is like holding fire thinking it will burn others but it burns down you only.
Sir you are true hero...I respect you from bottom of my heart
Passion is the energy that keeps us going, that keeps us filled with meaning, and happiness, and excitement, and anticipation. Passion is a powerful force in accomplishing anything you set your mind to, and in experiencing work and life the fullest extent possible.❤❤
Accept your past without regret handle your present with confidence 💪🏻
Aapke channel ki sabse achi baat ye lagti hai ki video par click karte hi video shuru ho jaati hai... Lambe lambe ads pareshan nhi karte hain... ❤🎉
Wow sir kya Sikh di aapne thank you❤❤❤❤❤
Amazing observation ❤❤
Sandeep Maheswari is ❤❤❤❤❤❤
Thanks a lot!
Sandeep sir KO tooo KOi hurt b ni krna chahy ga bcz everyone knows he has control on his mind😍😂🔥
U r a life saver sir thank you so much ❤️
Anger is just one of our many emotions. ❤
Sandeep Sir has an extreme mental clarity.
That's why he's able to show complex things in the simplest way possible.
Sandeep sir is our future mentor and clear our mind.
But some of people who did not understand the approach of sir in deeply.
That is problem of those people who did it 🙄 😕..
#respect #forever mentor
#thoughts,thinks &mind control
.
.
.
..............
Alag hi label ki thaught h Sandeep sir ke .
Jo inse inspire hue h wo like krei ❤
We all Indians🇮🇳 are proud that we got an actionable, dynamic great person 😊 like Sandeep Maheshwari sir ❤❤
❤❤❤❤ big solution mil gya aj ..Thanku ❤
How energetic he is !!...Wow❤
Respect button for Sandeep sir. ❤
Life changing person in india 🙏🙏🙏❤️❤️
একদম ঠিক স্যার..I realized that too
Absolutely right 👍🏻▶️
Amazing session 👏
Fight with peaceful mind
😊
Thank you very much sir Sandeep Maheshwari for all seasons 😊😊
प्रतिशोध गुस्से का प्रतिक्रिया है लेकिन जब चित शांत होता है भूत में ठहराव होता है तो वो न्याय की मांग रखता है ।।
न्याय धर्म का आधार है और धर्म से ही दुनिया का विस्तार है ।❤❤❤
Bhai Sandeep ji stage yegatam achha perform Kate hai ki nai, agar apko bhi stage me Sandeep ji jese perform karna hai to ruclips.net/video/7IF8968S-fQ/видео.htmlsi=Q_gFub6x5EaPm8uS ye video jarur tekhna
Sandeep sir ko jo bhi apna mentor manta h is link ko jarur open kro ruclips.net/video/3L7THqLLVpA/видео.html&si=2vSA5_SxWLKW4snB
Kaha the gyani baba
@@coolgadget5003 on fundamental level mai tumme hu.
Gyani baba..ab khozna nahi♟️
Same here sir .. we will definitely fallow this
Kisi bhi topic and point ko word to word, sentence to sentence by the best example that applies in everybody life. Is way me samjhane ka batter way only SANDEEP SIR KE PASS HAI GREAT 👍👍👍
Gratitude to Sandeep Maheshwari for being a guiding light! 🙏 Your motivation is like a compass that points us towards greatness. Let's walk this path together! 🌟🚶♂ #SandeepMaheshwari #JourneyToSuccess
Bhai Sandeep ji stage yegatam achha perform Kate hai ki nai, agar apko bhi stage me Sandeep ji jese perform karna hai to ruclips.net/video/7IF8968S-fQ/видео.htmlsi=Q_gFub6x5EaPm8uS ye video jarur tekhna
Sandeep maheshwari is itself a university of life ❤❤😊
Sir you are such a great person
Aap hum sabke ke liye kitna hardwork krte ho 🙏🙏
Great solution for an angry situation.... great Sandeep Sir
He is great person
सच में वीडियो आज बहुत अच्छा लगा
This is a million dollar video. SANDEEP JI. NAMASTEIN . Today I feel blessed and honored that I am one of the subscriber of your channel.
By this video I got my answer of my life. Thanks a ton❤.. koti koti pranaam 🙏
कौन कौन संदीप सर जी के फेंन हैं ❤️
❤
मैं
❤
मैं
My hitar hu
Sandeep sir You are mentor ❤️
One of the very best Session..!!✨.. Totally relatable..!!
Great work sir ....Agr hum ik insan ke sath achy h boht jesy wo chahty h wohi krty h samny se to wo boht achy polite izzat se baat krty h but pechy se humy boht glt kehta h to us halt m humy krna krna chahye.
Inspiration of millions 🫡
Nice to meet you❤❤
Thank You Sir...
Right understanding ..
Thanks for sharing this 🙌 🙏
Love U Sir Motivation Direct Heart Touch❤❤
Agar Sandeep Sir na hote, Humein life mein kuch Seekhna nhi milta🥺
Realy True word sir..😊
I don't know how would have my life been without his advice and guidance 😢 Thank you sir ❤
Bhai Sandeep ji stage yegatam achha perform Kate hai ki nai, agar apko bhi stage me Sandeep ji jese perform karna hai to ruclips.net/video/7IF8968S-fQ/видео.htmlsi=Q_gFub6x5EaPm8uS ye video jarur tekhna