Self Release Techniques using Craniosacral Therapy

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  • Опубликовано: 17 ноя 2024
  • Want to relax, alleviate stress or pain? Craniosacral therapy is a light touch modality which is super for all conditions, offered at Wellness Embodied in Cairns. This video contains some small tools for maintaining the benefits post treatment at home!

Комментарии • 101

  • @paulchappelhymns
    @paulchappelhymns 2 года назад +9

    Thank you so much. What a powerful teaching. After 25 years of diagnosed chronic pain, I need to look into alternates, and the sinus, supraorbital area was strongly affected to the good. Thank you. Will continue to journey.

  • @Stephen_Strange
    @Stephen_Strange 5 лет назад +13

    Ancient Indian and Chinese Medicine Experts to thank for this information. Thanks for posting.

    • @ameliaconway
      @ameliaconway 6 месяцев назад +2

      human beings passing infomation to human beings - beautiful x

  • @LoveGuruBlaire
    @LoveGuruBlaire 5 лет назад +27

    Thank you for sharing these techniques. I've recently had two sessions and wow, so relaxing and such a release of stored energy. It's also opened me to learning a whole new healing modality, which I love. Very interesting, indeed!

    • @ljs151
      @ljs151 5 лет назад +1

      what are your 4 oils again???

  • @sunnyreads1845
    @sunnyreads1845 3 года назад +5

    Thank you so very much for this! Much love and peace to you and yours.

  • @galcverseau
    @galcverseau 3 года назад +5

    Loved this! Very well explained. Thanks for sharing.

  • @dothanmassageschool5824
    @dothanmassageschool5824 5 лет назад +16

    I've been studying this area of Holistic heaing. I'm interested in offering it to clients who may benefit the most. Like those with tinnitus, vertigo, autoimmune & big in our area allergies! Going to try it on my daughter 1st!!

    • @manuelsterling1193
      @manuelsterling1193 3 года назад

      i know Im asking randomly but does any of you know a way to log back into an instagram account??
      I stupidly forgot the account password. I would appreciate any assistance you can offer me!

  • @andreafossattinoguera9890
    @andreafossattinoguera9890 5 лет назад +6

    Thank you for this nice information !

  • @karenspafard4578
    @karenspafard4578 3 месяца назад +3

    Spare me the DoTerra commercial!

  • @TangoCat303
    @TangoCat303 6 лет назад +9

    Love the cranio-sacral self-treatment, thank you! I'd love to book a session with you - I'll be in touch.

    • @wellnessembodiedcairnsphys5621
      @wellnessembodiedcairnsphys5621  4 года назад +2

      HI Tango Cat- check out my new online course also, Free your Fascia, Free your Life www.wellnessembodiedcairns.com/login

    • @tonimills3736
      @tonimills3736 3 года назад +1

      @@wellnessembodiedcairnsphys5621 Hi explain to me about cranio self treatment program

  • @kellytunny338
    @kellytunny338 Год назад

    I am a CST great video. Well done

  • @idontknowyetwhoiam
    @idontknowyetwhoiam Год назад +3

    Hey what you said about sounds from the tummy, digestion sounds, I've been experiencing something like this and it does sound like digestion sounds but sometimes I hear "clicking" type sounds too and it moves all around my stomach/intestine area even within the span of a single minute. Have you heard of anything like this? I wana know if this is an expected symptom of healing.

  • @cathryinunk3824
    @cathryinunk3824 3 года назад +2

    I just found you on utube today. I am also a teacher, your fabulous ♡♡♡♡

  • @patrickvanrinsvelt4466
    @patrickvanrinsvelt4466 4 месяца назад

    My CST took care of my back problems 10 years ago. I meditate easily but need to be able to control stress

  • @kiranmanaktala5146
    @kiranmanaktala5146 3 года назад +1

    Thanx a lot for beautiful video 🙏🙏

  • @cheldog9356
    @cheldog9356 3 года назад +4

    how does this not get undone whenever your head touches anything else

    • @absintheminded8466
      @absintheminded8466 3 года назад +1

      Yeah, like putting on a hat or when you lay your head down on a pillow at night.

    • @wellnessembodiedcairnsphys5621
      @wellnessembodiedcairnsphys5621  3 года назад +1

      Thanks for your question. The video isn't the same as having an actual treatment with somebody- these techniques are really just to teach you body awareness and another mode for relaxation. .. But your hat or pillow doesn't assess or treat the direction of movement of your fascia or any blocks/ restrictions located in it... along with the Clinical Reasoning and other assessments applied by a Physiotherapist or Osteo etc trained in Craniosacral Therapy. Like the layers of an onion, once we release one layer, we generally move to the next- it can be undone however by signficant trauma eg a concussion etc, but not day to day non-traumatic events.

    • @willbephore6178
      @willbephore6178 2 года назад +1

      @@wellnessembodiedcairnsphys5621 a thoughtful and thorough response.

  • @lawrenceanastasi9370
    @lawrenceanastasi9370 2 года назад +1

    Hi Susan, I have tinnitus mainly in my left ear and slightly in my right you have given me one session how many sessions would help because I have a lot of tension in my neck and sholders

    • @willbephore6178
      @willbephore6178 2 года назад +3

      Hi Lawrence, I don't know if you still have the tinnitus but Dr Berg's finger drumming technique really worked for mine. If you search on youtube "Dr Berg tinnitus" he has a number of videos on the topic. Fortunately for me, just the finger drumming worked miracles, so I didn't have to get into the other aspects. Good luck with everything.

  • @tehilagracie6466
    @tehilagracie6466 Год назад

    Which oils do you/ don't you recommend??

  • @Jay-ql4gp
    @Jay-ql4gp 6 лет назад +4

    I've heard tinnitus can be stress related. I've had it for years but lately it's been increasing to the point it's making me dizzy.

    • @meenamanaktala4389
      @meenamanaktala4389 5 лет назад

      Jay101 try accupuncture

    • @PeaceIsYeshua
      @PeaceIsYeshua 5 лет назад

      That sounds horrible. :( Have you tried Gotu Kola? Anything improving blood flow can help. :)

    • @imaginaryuniverse632
      @imaginaryuniverse632 4 года назад

      It can also be Kundalini related. Try listening to each ear seperatedly and then bring the sounds into harmony.

    • @wellnessembodiedcairnsphys5621
      @wellnessembodiedcairnsphys5621  4 года назад +1

      We have had really good success with a combination of Watson Headache technique, medical acupuncture and Craniosacral Therapy www.wellnessembodiedcairns.com/issues-treated/headaches

    • @keke8880
      @keke8880 3 года назад +1

      Consider Dr. John Sarno's TMS theory and treatment

  • @miller735
    @miller735 11 месяцев назад

    Hi does this therapy help with sleep apnea? Please

  • @luyzqint3760
    @luyzqint3760 5 лет назад +2

    Is this therapy the same as cranial adjustment?

    • @awarningsign6899
      @awarningsign6899 5 лет назад

      Kind of

    • @wellnessembodiedcairnsphys5621
      @wellnessembodiedcairnsphys5621  4 года назад

      @@awarningsign6899 Yes kind of is correct. There are many different styles of Craniosacral Therapy- this is Upledger, more info on www.wellnessembodiedcairns.com/services/craniosacral-therapy

  • @meiko431
    @meiko431 3 года назад +1

    Amaaaaazing,have an awesome day 👏

  • @heatherbeam4360
    @heatherbeam4360 5 лет назад +4

    Such a great video! This is so helpful and I love that you are incorporating the best oils ever!!! How do you use these oils as part of the session? I have an autistic son and these oils are a part of his routine for support. Thank you!

    • @wellnessembodiedcairnsphys5621
      @wellnessembodiedcairnsphys5621  4 года назад +1

      Hi Heather- sorry for the very late reply! We don't use any oils or creams as part of a Cranio Session however diffusion etc can certainly be incorporated!

  • @olenagreatlifeu4200
    @olenagreatlifeu4200 3 года назад +1

    Brilliant!

  • @kundaliniyogafan846
    @kundaliniyogafan846 6 лет назад +4

    thank you

  • @lynnstanwood5673
    @lynnstanwood5673 2 года назад

    Hello. Please may I know do you use these oils individually or mix them all together?

  • @dawsoncarpenter2244
    @dawsoncarpenter2244 4 года назад +7

    WHAT THE HECK I JUST FELT MY BONE MOVE-

  • @justicekeyes
    @justicekeyes 5 лет назад +2

    Thanks!

  • @cindyjensen4881
    @cindyjensen4881 5 лет назад +1

    What was the first essential oil she mentioned?

  • @SoulGlowHealing
    @SoulGlowHealing 3 месяца назад

    This is good but it hurts my shoulders

  • @justicekeyes
    @justicekeyes 5 лет назад +5

    I pray.

    • @zeebee9356
      @zeebee9356 4 года назад +2

      Justice Keyes; Please elaborate. I also pray and am a Christian who follows a naturopathic protocol to remove cancerous nodules from my breast. I learned it here on RUclips in a docu-series, the Truth About Cancer, episode 2 is all about breast cancer cures.

  • @radicalhonesty3628
    @radicalhonesty3628 2 года назад +5

    what arises in me
    as I watch this video,
    is the pain of the hell I'm in:
    - rage
    - poverty
    - shame
    - old and unaccomplished
    - perpetually forever single
    - never had a real friend my whole life
    - grief
    - depression
    - the pain of the past rapes me
    - the terror of the future paralyzes me with fear

    • @annmariekampf2066
      @annmariekampf2066 2 года назад +3

      Do you know that God loves you? Do you know His plan of salvation for you? You matter to Him and He wants to set you free. If you’ve never heard the gospel please let me know and I would be happy to share with you!

  • @annday3784
    @annday3784 3 года назад

    What is the first oil mentioned? Teaber?

  • @HomeEdMum
    @HomeEdMum 4 года назад +1

    Hello, this is useful thank you. Can you recommend anyone who can do this for me in the uk? 🙏

    • @PHcute
      @PHcute 3 года назад +1

      Most chiropractors in the Uk are trained in this. Find your local ones and ask. They usually advertise on their websites the techniques they use.

    • @HomeEdMum
      @HomeEdMum 3 года назад

      @@PHcute thank you for replying

  • @robertsmithers9059
    @robertsmithers9059 4 года назад +1

    When you said to place your hands on your lower ribs I can't see your body so don't know if your hands are in front or in back of you.

  • @anncazares111
    @anncazares111 4 года назад

    I’m a bit confused when you first begin on frontal bone about the fan on and fan off you refer to???
    Please explain the direction: medial, lateral please be more specific.

  • @tonimills3736
    @tonimills3736 3 года назад

    Where are you located ?

  • @surimahselamat206
    @surimahselamat206 6 лет назад +1

    She is a genius

  • @tonimills3736
    @tonimills3736 3 года назад

    I had a session done last year the following day I had to go to the Er my head felt so heavy full of pressure . Now I have occiput nauralgia . Can you tell me what types of oils your using and where I can purchase them from ,

    • @absintheminded8466
      @absintheminded8466 3 года назад

      Do you think the session caused that?

    • @wellnessembodiedcairnsphys5621
      @wellnessembodiedcairnsphys5621  3 года назад +1

      Hi Toni. Sorry to hear this. Obviously we can't speak for your experience as you haven't been seen in our clinic, but Upledger Craniosacral is so light touch and specific that I can't imagine how it could cause a neuralgia. Hope you are feeling better now! We use Do Terra and you can purchase via us.

    • @tonimills3736
      @tonimills3736 3 года назад

      @@wellnessembodiedcairnsphys5621 It was light touching involved. What are you selling?

  • @jennifers.3818
    @jennifers.3818 4 года назад +1

    so hou IMAGINE things 🤔 ook

  • @redsed1565
    @redsed1565 8 месяцев назад +1

    DONE NOTHING FOR ME! BETTER OF SMOKIN THE GREEN!

  • @rochelleterry9935
    @rochelleterry9935 Год назад

  • @regplate2923
    @regplate2923 3 года назад +1

    I am sorry but it all seems ‘emperor’s new clothes’ to me. All you are doing is very slightly moving the skin. How will that have any effect on the bones? Nice to have the touch of someone else but it won’t really have any effect IMHO.

    • @wellnessembodiedcairnsphys5621
      @wellnessembodiedcairnsphys5621  3 года назад +2

      HI Reg. It's not affecting bones, as bones are a solid structure. It's affecting the fascia, ie the thin filmy covering of connective tissue that covers our muscles, organs, etc. Sorry for any misunderstanding.

    • @willbephore6178
      @willbephore6178 2 года назад

      That's what I thought too, until I had a treatment of this barely touching - it wiped me out I slept like a log SIXTEEN hours straight.

    • @movinstillness-taichiandqi6154
      @movinstillness-taichiandqi6154 3 месяца назад

      @regplate it seems very superficial, but my experience had mentioned convinced that this is very deep acting and long acting too and has powerful n positive effects on your stress, moods and even physical ailments.

  • @sarojvgoel
    @sarojvgoel 6 лет назад

    Q.

  • @Ilovethebush
    @Ilovethebush 2 года назад +15

    not a time to advertise your MLM. Lost me as soon as you did

    • @biancacardinale4923
      @biancacardinale4923 2 года назад

      Thank you for your comment dōTERRA is so amazing but I do not see how she was doing that and it’s not really an mlm thing they are an amazing company 😊

    • @factcheckingyourmum
      @factcheckingyourmum Год назад +2

      @@biancacardinale4923 are you in their MLM?

    • @leighannag3209
      @leighannag3209 Год назад

      Oop, I’m out too

    • @ScarB789
      @ScarB789 6 месяцев назад

      "It's not an MLM" is exactly what someone in an MLM would say 😂

  • @TeaPips
    @TeaPips 5 лет назад

    What is this accent? Watered down Irish?

    • @PeaceIsYeshua
      @PeaceIsYeshua 5 лет назад

      This beautiful accent is Australian I think. :)

    • @kaybee6050
      @kaybee6050 5 лет назад +1

      No, not an Aussie accent. :)

    • @joolzcj
      @joolzcj 5 лет назад +4

      Cairns is in Australia, so she's Irish but lives in Oz. So maybe there's a twang added to the Irish. Very pleasant anyway..

    • @imaginaryuniverse632
      @imaginaryuniverse632 4 года назад +3

      My French teacher in high school had a strong southern American accent. I joked she must be from the south of France.
      In other news the Sacral pump is at the base of the spine and sends waves up the 33 steps of the spine to the land of Pineal, the home of creation, the place where we see all that we Imagine over what we see with our eyes and also sense with our other senses. The breath powers the Sacred pump as the moon breathes for the Earth. Separations in the cranium called fontanel flex with the pressure created by the Sacred pump as the tetonic plates flex with the pull of the moon creating the waves that are as the breath as they sound as the breath. Fontanel means receptacle of the baptismal fluid which marks a new beginning at the end of every flood. A fountain pen is for writing the word. A fountain in the middle of a still pool as is found outside of many official buildings symbolizes the beginning of Creation rising from the abyss or sometimes called chaos and many other names. The cerebral fluid is about the same salinity as the ocean and the body the same percentage of water as the Earth. Breathing slowly and deeply into the belly helps us to connect to the Earth or to more fully feel our connection.
      There's a lot of information out there that verifies what I have said and leads to many more things that go together. Except for accents in the south of France, I made that up. 🤗

    • @wellnessembodiedcairnsphys5621
      @wellnessembodiedcairnsphys5621  3 года назад

      Well spotted :)

  • @StillThinkingAboutIt
    @StillThinkingAboutIt 6 месяцев назад

    I'm so sorry, but this is just silly

  • @Fr0mTheAshesR1se
    @Fr0mTheAshesR1se 4 года назад +1

    Yes, breathing out slowly and deeply resets the Vegas nerve, that you did not know that means you should not be teaching anything.

    • @wellnessembodied8760
      @wellnessembodied8760 4 года назад +15

      Thanks for your comment Deborah. I'm not quite sure what was said in the video to make you assume that we DIDN'T know that, but apologies that you felt such annoyance you felt you needed to comment. I'd recommend the videos of my friend and colleague Campbell, Breath & Body Therapy, who is also a certified Wim Hof instructor, for assisting you with resetting your vagus nerve. Have a great Day!

    • @JuliannFlavin
      @JuliannFlavin 3 года назад +14

      @Deborah Rose, you are incredibly rude. Also, when criticizing someone about something you seem to know so much more about, you should probably make sure YOU know what you’re talking about....it’s not the “Vegas” nerve, it’s the vagus nerve.

    • @billythesmidge588
      @billythesmidge588 3 года назад +5

      She literally says that deeper breathing calms down the autonomic nervous system - which of course involves the Vagus nerve.

    • @quannys.4213
      @quannys.4213 2 года назад +1

      vagus nerve but you tried it

  • @covergirl1419
    @covergirl1419 3 года назад

    Hello, where are you located?