Thankyou so much. While I did it I could feel slight imbalances in all the cranial bones which made some crispy sounds as they I guess realigned, and then afterwards my chronic whiplash was pretty much completely resolved. Hope it sticks, but if not, it's so gentle that I guess there shouldn't be any issues doing it each day.
That was wonderful! My chiropractor did a craniosacral therapy treatment on me and it worked wonders and I've been looking for a guide on how to do it myself. Now I have one, thanks so much xx
Taking the time out to deepen my practice. Mantak Chia, the Taoist Inner Alchemy master, co-authored a book with instructor Joyce Thom called Craniosacral Chi Kung (Destiny Books, 2016) is my most recent guide. This video is a 5-star supplement ... perhaps the missing link in the subtle art alignment. Thank you so much!
How does one stimulate the vagus nerve? I started your self therapy 3 days ago and my headaches are gone. Doing it twice a day and feel more relaxed since. My gratitude😉
Would a cranio massage therapy machine be okay or a bit helpful for someone like myself if I can't get cranio massage for myself done my myself or by someone else to help release brain fluid from my brain. I am planning on buying a electro cranio massage therapy machine that fits right on the whole head an can do the massage itself
Hi there 👋🏻 awesome video thank you so much! For clarity you do ALL of these exercises in the exact order you’ve explained correct? And this would be for rebalancing to get back into proper alignment if you’re not there correct? Lastly any other postural things to pay attention to while doing these exercises? Thanks again!
Thanks for the question. You would do it as a "as needed" basis. It is recommend to do each step each time but the length of how long to hold is based on what is needed. It would be to help rebalance back into the proper alignment. Postural -wise, make sure you are sitting up straight or if you could lay as I mentioned in the video
Thank you so much for this video! Are there any holds that could be helpful in healing a craniotomy scar that goes from one side of the head to the other just above the left ear to the right ear?
Thanks for the demo. Pls if you could do this on a dummy or a sketch for us to correctly identify the points. I'm 67 in good health except on med for high BP. Lately during walks I feel a pull to the left and slight loss of balance. Also feel a kind of foggy headache inspite of yoga good home food and rest. At times problem with sleep and concentration. Will this therapy help ?
Thank you for this video. Two questions. The bone above my ear on the right is sticking out more than the left. I have a lot of head pain. Should I push up more on that side? Also when doing this lying down, can you explain proper head positioning, flat without pillow with pillow ?
Hi! How do I know when everything is balanced (when to stop) or when something is off? Is there something I need to visually see aligned to guide me? I seen someone use the collar bones as a guide thanks!
Upledger Institute CST classes are not a seminar.- they are full classes! to take a few hour class for basics for treating family you get permission from the Institute otherwise to take the 1st of many 4 day classes you have to meet requirements!
I want to know to know that will this realign my facial bone like ithink my sphenoid is turned right and because of it my nose got deviated so please tell me will this work for it and realign my maxilla and sphenoid I am just 15 years 3 month old
This was so good, thank you! And your energy is so sparkly and pure, it helps a lot.
Wow! I am amazed. This felt so good, as soon as I started holding each position. Amazing, thank you!
Thankyou so much. While I did it I could feel slight imbalances in all the cranial bones which made some crispy sounds as they I guess realigned, and then afterwards my chronic whiplash was pretty much completely resolved. Hope it sticks, but if not, it's so gentle that I guess there shouldn't be any issues doing it each day.
Amazing... the sound and sensation of the sutures aligning must've been so satisfying
Did it help long term
Wonderful clear & precise presentation w a nice personality. Really value & appreciate you.
That was wonderful! My chiropractor did a craniosacral therapy treatment on me and it worked wonders and I've been looking for a guide on how to do it myself. Now I have one, thanks so much xx
Craniosacral therapy
Any long term benefits?
Taking the time out to deepen my practice. Mantak Chia, the Taoist Inner Alchemy master, co-authored a book with instructor Joyce Thom called Craniosacral Chi Kung (Destiny Books, 2016) is my most recent guide. This video is a 5-star supplement ... perhaps the missing link in the subtle art alignment. Thank you so much!
great post! Just ran into it some how, and I love teaching therapists to do cranial therapy. Keep up the great work!
How does one stimulate the vagus nerve? I started your self therapy 3 days ago and my headaches are gone. Doing it twice a day and feel more relaxed since. My gratitude😉
You would seek to optimize the vagus nerve. Cranial work definitely helps!
You are AMAZING!!!! Thank you thank you thank you this has helped so much!
ive had head massages where there is way more force applied in these same areas to work on some knots.is that bad ?
Thank you Nancy. That is so generous of you. Sending you blessing by two folds. Regards Australia ✨
Nice video Dr. Nancy. I'm Upledger trained and it was helpful to send this video to my clients.
Thank you so much for this information..and the way you present it!! Very calming and soothing!
Thank you so much! I'm a very grateful for the knowlegde you share. I really appreciated and will surely use it very often from now on
Thank you. Just following you I feel so much better!
It was fantastic explanation thank you
Thank you for that. I have a question, what is the difference please between the first and the third
Would a cranio massage therapy machine be okay or a bit helpful for someone like myself if I can't get cranio massage for myself done my myself or by someone else to help release brain fluid from my brain. I am planning on buying a electro cranio massage therapy machine that fits right on the whole head an can do the massage itself
Hi there 👋🏻 awesome video thank you so much! For clarity you do ALL of these exercises in the exact order you’ve explained correct? And this would be for rebalancing to get back into proper alignment if you’re not there correct? Lastly any other postural things to pay attention to while doing these exercises? Thanks again!
Thanks for the question. You would do it as a "as needed" basis. It is recommend to do each step each time but the length of how long to hold is based on what is needed. It would be to help rebalance back into the proper alignment. Postural -wise, make sure you are sitting up straight or if you could lay as I mentioned in the video
@@DrNancyTrimboli please can u make a dedicated video of how to align sphenoid and occipital
Waiting for a reply 🤞
These were great for me. Thank you for sharing this information ✨👏🏻
Thank you so much for this demonstration! Very appreciated!
Thank you. I so appreciate this lovely video
Do these very techniques also work indirectly on the maxilla?
It's all connected, so yes!
Great video .... Thanks Drjohn
IM ONLY CRANIO -SACRAL LEVEL 1 ...I LOVE THIS ...THANK YOU
Maybe have a part two without the disclaimer and leading us through it for a good number of minutes per exercise so that we can do it along with you?
Will this help those who suffer tinnitus from a dysfunctional eustachian tube?
Which direction is the pressure on the temporal spot??
Great video! Thank you
Thank you so much for this video! Are there any holds that could be helpful in healing a craniotomy scar that goes from one side of the head to the other just above the left ear to the right ear?
Not any in particular
Thanks for the demo. Pls if you could do this on a dummy or a sketch for us to correctly identify the points.
I'm 67 in good health except on med for high BP.
Lately during walks I feel a pull to the left and slight loss of balance. Also feel a kind of foggy headache inspite of yoga good home food and rest. At times problem with sleep and concentration. Will this therapy help ?
Perhaps? Do you have a chiropractor? If so, mention it to them.
Oh I want to learn these things for this video 3:00 what part are you holding in? Part of your thumb? Or?
Great video! I've a more advanced version using a standing posture and meditation music if you're interested?
Well done, Nancy. Thankyou.
Thank you so much 💖
Thank you for this video. Two questions. The bone above my ear on the right is sticking out more than the left. I have a lot of head pain. Should I push up more on that side? Also when doing this lying down, can you explain proper head positioning, flat without pillow with pillow ?
Did you figure out why it’s sticking out?
So helpful ! Thank you so very much.
I have suffered the embarrassment of head tremors for decades,can this help please?
It may. It would be worth it to try. Go to our Undercover Vitality membership to see our Podcast titled: "Frequency Medicine at Home" for more ideas.
Hi! How do I know when everything is balanced (when to stop) or when something is off? Is there something I need to visually see aligned to guide me? I seen someone use the collar bones as a guide thanks!
Great question! What have you noticed in yourself? I can tell by feel, but am unsure what regular people notice.
Thank you for all your knowledge. You are amazing! Miss living close to visit you at office. Please start office in AZ :)
wow that sphenoid was powerful I felt all this pressure after but like it was releasing or something.... first time trying this
Love this! THANK YOU!
If performing on the temporal bone of a child, is there a difference? The video specifically mentioned directions for an adult.
Amazing, thank-you so very much. I practiced these in bed and will continue to do so regularly 😊
Awesome 👏 thanks daring
Do you have to do each exercise or can you pick ones out?
You may pick and choose what feels best, or where your intuition takes you.
@@DrNancyTrimbolihow long does it take to see results? Also do you have any for lowering the maxilla?
Thank you so much for this!
An immediate parasympathetic response on the sphenoid bone for me thank you.
Any more long term benefits?
I'd have appreciated seeing you use the pillow as you instructed your viewers to do.
For even more helpful tips, become part of our online community, Undercover Vitality. drnancytrimboli.com/undercover-vitality/
This is excellent!
Do these work on the maxilla too, indirectly?
Yes!
Upledger Institute CST classes are not a seminar.- they are full classes! to take a few hour class for basics for treating family you get permission from the Institute
otherwise to take the 1st of many 4 day classes you have to meet requirements!
i have a right thoracic scoliosis and whenever i do some of these , i feel a tingling sensation on my left back side of my body, is that normal?
Yes!
I want to know to know that will this realign my facial bone like ithink my sphenoid is turned right and because of it my nose got deviated so please tell me will this work for it and realign my maxilla and sphenoid I am just 15 years 3 month old
ur 15 so easily
Hey! Did you find any relief?
Did it work?
Gratitude !
Than You!