椰子油的作用 (English Subtitle) | 選購健康椰子油 | 椰子油怎樣吃才健康? | 營養師媽媽Priscilla (中文/EngSub)
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- Опубликовано: 25 авг 2020
- 椰子油的作用 ? 椰子油有甚麼好處和壞處? 椰子油是超級食物, 還是, 椰子油是毒藥? 椰子油可以預防老年痴呆症嗎? 營養師去超市介紹不同椰子油產品
#營養師媽媽Priscilla #椰子油作用 #椰子油壞處
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What does coconut oil do? What are the benefits and harms of coconut oil? Is coconut oil a superfood, or is it a poison? Can coconut oil prevent Alzheimer's disease? A nutritionist goes to the supermarket to introduce different coconut oil products
#Nutrition Mama Priscilla #Coconut oil effect #Coconut oil bad
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Хобби
美國心臟協會已發表了,食物中的飽和脂肪,與心血管疾病沒關係,飽和脂肪係好穩定,反而種子油易氧化
解釋很好制作認真，讚❤
講得對，認同！
謝謝Priscilla, 一連睇左你3段講油既影片, 我因為在生酮, 想知道mct oil是否比較安全呢? 有咩野要注意嗎?
請問可否開個講題關於預防及減輕Alzheimer's disease 嘅食物？麻煩你。
謝謝分享🙏🏼🙏🏼
唔該晒
請問有3脂甘油，可以食椰子嗎？可以介紹一些針對這問題嘅食譜嗎？
椰子油天氣凍會結，如果天氣熱又會液狀，好難揀，要到冬天才知道😢
營養媽媽你好
我長期有濕疹,我冇食椰子油..但係間唔中沖完涼我會查椰子油,全身查,其實好定唔好?
請問老師
高血壓者，可長期每天早上，吃一湯匙10CC椰子油嗎？
你好，我在iherb買咗nutiva coconut oil virgin cooking oil, 但味道十分“蘇”，唔知係咪变咗？
如果有一集講下"痛風"既食物注意就正呀 ~~~
i guess Im asking the wrong place but does any of you know a tool to log back into an Instagram account?
I was dumb lost my login password. I would love any help you can offer me!
用廣東話介紹我都有個疑惑？ 因為好多網址都教用椰子油漱口，但係我去到睇有啲係一個亯象有啲係人坐究竟漱口用邊一隻呢？
👍
以下食譜我用了椰子油代替MCT oil, 當我mix後，揶子油凝固了硬了…請問有冇問題？椰子油這樣blend會否不健康？揶子油可否代替MCT oil? 謝謝🙏
Keto Coconut Smoothie
1 avocado
1 cup coconut milk
1 tbsp MCT oil
¼ cup frozen berries
Blend until creamy.
椰子油在室溫是固體形態的, MCT是椰子油非固體脂肪, 所以這個取代是會影響smoothie口感的. MCT比椰子油健康
謝謝🙏
請問您對牛油有何看法？
@@nutritionmama 謝謝🙏
請問如果焗蛋糕用椰子油比牛油是否健康啲呢?
椰子油會略比牛油健康點, 起碼有中鍊脂肪酸, 用來焗蛋糕較牛油健康.
@@nutritionmama 多謝你的回覆, 以後會改用椰子油去做蛋糕或焗麵包
沒有字幕，聽不懂粵語，很可惜！
棕櫚仁油跟椰子油的性質差不多，也可用來替代椰子油。棕櫚油是果實提取;而棕櫚仁油是從內核提取。
@@nutritionmama 我的意識是說，若要從椰子油和棕櫚仁油之間，兩者選一，那選棕櫚仁油更加便宜。MCT油也是從椰子油和棕櫚油提取的。棕櫚油是世界第一大食用油，棕櫚仁油只比棕櫚油貴一點，但比椰子油便宜多了。
野鸡油？？
美國的椰子油咁便宜嘅！請問係邊度可以買到嗎？
椰子油很容易買到, 例如超市就有, 不算昂貴的產品
請問
椰子油和椰漿(椰奶)
有甚麽分別？
@@nutritionmama 謝謝營養師的指導
孕婦你可以吃嗎？
咁即係最關鍵係長鏈脂肪酸影響身體…
中鏈飽和脂肪酸(medium chain glycerides)是椰子油中最健康的脂肪
听不懂你说的话
以下食譜我用了椰子油代替MCT oil, 當我mix後，揶子油凝固了硬了…請問有冇問題？椰子油這樣blend會否不健康？揶子油可否代替MCT oil? 謝謝🙏
Keto Coconut Smoothie
1 avocado
1 cup coconut milk
1 tbsp MCT oil
¼ cup frozen berries
Blend until creamy.
MCT油是液體脂肪, 但椰子油除了MCT還有固體脂肪, 所以是會影響smoothie狀態的. 用MCT較好, 那是椰子油最健康的部份