ERIC HELMS PRO CARD WIN (Diet & Training Breakdown)
HTML-код
- Опубликовано: 20 дек 2024
- Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF Worlds. We cover:
1:08 Thought process behind planning prep
6:50 Diet/macros in the off-season vs. prep
11:22 Meal structure
24:47 Rates of loss
34:44 Diet manipulations to make prep easier
43:38 Training for powerlifting & bodybuilding
51:11 Training periodization techniques
54:32 What was different about this prep?
59:24 What changes does Eric expect and how will he achieve them?
Find Eric:
@Team3DMJ
IG: @helms3dmj
-------------------------------
My e-books: askdrswole.com/
MASS Research Review: www.massmember...
(This is an affiliate link - I’ll receive a small commission when you use it)
Dream Physique Nutrition Course: dr-swole.think...
-------------------------------
Find me on social media:
INSTAGRAM: / dr_swole
FACEBOOK GROUP: / drswole
TIKTOK: / dr_swole
PODCAST (Swole Radio): open.spotify.c....
-------------------------------
About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives.
-------------------------------
Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
-------------------------------
#PPL #ArnoldSplit #DrSwole
#EricHelms #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday
Check out my last interview with Eric going deep into fat loss here: ruclips.net/video/I7EryDwDohM/видео.htmlsi=bNH7YEyMa3RoeLtL
.
Do you have fat to lose? Get my book on fat loss & body recomposition here: askdrswole.com/
Would like to hear more about how cardio/steps were used during this prep
New to your channel, this is my favorite video so far. Now I want to watch more Eric helms as well.
Two legends in the sport! This was a great listen, I agree that having your largest meal in the morning is optimal when cutting for a show.. unless you train in the evening
Thank you so much for providing this amazing and extremely helpful content!!! 🙏🙏🙏💪💪💪
Can’t wait when Eric goes full time TRT.
Amazing Eric looks like a string bean on videos then you see him on stage and he looks amazing!
He's a pretty big guy in person
@@DrSwole i find videos often dont do people justice
Yo doc, what's your stage weight FFMI?
also I know that Eric has done a lot of work on FFMI. Curious if FFMI drops when stage ready, even though it should be pretty even or improve slightly because fat drops way more than muscle? Thanks
Not all lean body mass is muscle. You lose a bit of the other stuff too the more weight you lose.
Mine is around 20... Interesting question
Eric is the macros " rainman" 😂
Now you can do a "eric helms hypertrophy 5 day program" ,for your next video
True!
Does Eric have a black eye?
Just a camera effect
What do you think of this 5 days split?
Push
Pull
Legs
Arms Shoulders
Chest and Back
Can he compare his past physique on prohormones vs his now natty at stage Level? How much muscle has he more than on prohormones. Would be interesting to know
he says it was like a half assed cycle that didnt really do a ton
Idk y but erick always seems like bull stories 😂 never talks bout workout programs in detail 🤔 like he just take roids and boom 💥 notice he really skinny there 😂
Natural competitors in his federation take polygraphs to compete.