When calculating fat and carb %’s, is it % of total calories, or % of calories remaining after accounting for protein? In MacroFactor fat and carb percentages come out of remaining calories.
i prefer protein or fat to gain muscle instead of carbs…if my goal is to hit 2200 calories i will prefer 170-180gm protein, 70-80gm fat,aprox 200gm carbs…if i have to increase my calories to gain more pure muscle i will prefer fat or protein instead of carbs coz i feel bloated and spilled over after consuming lots of carbs in daily basis….
For bulking just eat alot that's it I was like 170 ate then was 195 lbs by the time I knew it. For natural lifters use protein and creatine for max results 💪
Maybe not for big eaters. Alot of folks could can gain 3+ lb per week (not water, just fat). Myself i could gain that 25lbs of yours in one day, but it would settle at ~1.5 lbs of pure fat.
I feel like I can hang with his scientific terms 4 a while and then it starts 2 get blurry and sound like mumbo jumbo 😂 i feel you as the interviewer should 4 the audience break it down in layman's terms in conclusion
Eric and I discussed calories and protein for bulking here: ruclips.net/video/jky99KDMIMg/видео.html
Great stuff mate
Thanks as always man!
You should do a roundtable with Eric and Menno about carbs for hypertophy
Would be heated
Love these , especially with Eric 🔥🔥
Thanks friend!
Appreciate the feedback
When calculating fat and carb %’s, is it % of total calories, or % of calories remaining after accounting for protein? In MacroFactor fat and carb percentages come out of remaining calories.
% of total
i prefer protein or fat
to gain muscle instead of carbs…if my goal is to hit 2200 calories i will prefer 170-180gm protein, 70-80gm fat,aprox 200gm carbs…if i have to increase my calories to gain more pure muscle i will prefer fat or protein instead of carbs
coz i feel bloated and spilled over after consuming lots of carbs in daily basis….
That’s reasonable!
There’s a lot of individual variation in needs. You’re also still in a moderate range of carb intake
Now please ask these same questions to Menno.
Would be interesting
For bulking just eat alot that's it I was like 170 ate then was 195 lbs by the time I knew it. For natural lifters use protein and creatine for max results 💪
I agree that hitting daily protein and calorie targets will get most of your results!
We discuss nuances here for people who really want to optimize everything
Maybe not for big eaters. Alot of folks could can gain 3+ lb per week (not water, just fat). Myself i could gain that 25lbs of yours in one day, but it would settle at ~1.5 lbs of pure fat.
I feel like I can hang with his scientific terms 4 a while and then it starts 2 get blurry and sound like mumbo jumbo 😂 i feel you as the interviewer should 4 the audience break it down in layman's terms in conclusion
Going bald as fuck lol
How long have you known about it happening to you for?
@@DrSwole creatine losses not gainz lol