HOW TO BUILD A SUPERMAN CHEST

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  • Опубликовано: 25 янв 2025

Комментарии • 55

  • @sannansaleh_
    @sannansaleh_ 3 месяца назад +4

    its true i was the superman

  • @mxrm56
    @mxrm56 3 месяца назад +3

    Now this is I call a video by Ali .❤

  • @Em8n6700
    @Em8n6700 3 месяца назад

    Stay blessed, pretty consistent despite knee injury and food poisoning, love that passion ❤🔥

  • @mutantfps
    @mutantfps 3 месяца назад +3

    i hate instagram for ripping me off my pre workout (ARR’s reels)

  • @Daudbizquest_
    @Daudbizquest_ 3 месяца назад +1

    Take a deload week I suggest, usually every 5-6 weeks as fatigue develop very fast in your body once your an intermediette

  • @nomanrizwan6458
    @nomanrizwan6458 3 месяца назад

    Bro you make so simple everything thanks man.

  • @OwaisBadar
    @OwaisBadar 3 месяца назад

    Bro amazing video and great content its helped alot

  • @alaih_
    @alaih_ 3 месяца назад +8

    May Allah grant you health bro , but you don’t need to worry about the weight loss , muscle is not that easy to lose , you just lost some glycogen (water weight) hardly any of that is a muscle loss , maybe that is why you might not be looking as full but you will get it back in no time , still looking jacked tho , lots of love from India🇮🇳.

    • @arrlifts
      @arrlifts  3 месяца назад +2

      @@alaih_ 🫡😭❤️❤️

  • @HaniaBashir28
    @HaniaBashir28 3 месяца назад +2

    "Hey Pookie! I'm your biggest fan! I absolutely adore your content - every video, every post, and every word you share. Your voice is music to my ears, and your passion shines through in everything you do. You have a special gift for connecting with your audience, and I'm hooked! Keep doing what you're doing, because I love it all ❤️❤️‍🔥💌My parents are also your biggest fan ❤️❤️

  • @knightdevil5428
    @knightdevil5428 3 месяца назад +1

    Bro you should talk about your first reaction on abs how long it took you to see the first look your abs please reply on next video I'll be waiting ❤❤

  • @Ahmadkhan-nf3vv
    @Ahmadkhan-nf3vv 3 месяца назад

    Try ending your incline bench movement on your collar bone , do tell me if that is better or not cause I feel like it gives more burn

  • @DANYServices
    @DANYServices 3 месяца назад

    Brother can you make a video on forearms workout

  • @wahibkhan1159
    @wahibkhan1159 3 месяца назад

    The outroo😂🔥

  • @rayyyyvlogs
    @rayyyyvlogs 3 месяца назад

    A humble question why don't you control The reps like slow eccentric and concentirc

  • @ghostklaus9033
    @ghostklaus9033 3 месяца назад +1

    3:18 boycott nestle

    • @yye1012
      @yye1012 3 месяца назад

      pathetic

  • @hamzafifty7
    @hamzafifty7 3 месяца назад

    Literally same man. I still have food poisoning

  • @AbdullahSarim2005
    @AbdullahSarim2005 3 месяца назад

    Did you left iron gear?

  • @kakaflex1978
    @kakaflex1978 3 месяца назад

    @arrlifts which supplement you use for pre workout?

  • @farahinam1053
    @farahinam1053 3 месяца назад

    What happened to it plz reply

  • @saucepan2075
    @saucepan2075 3 месяца назад

    Bro quick question did your insta acc get banned? I've been trying to search it up but nothing is showing up. If you made a new one can you tell the id, you're a big inspiration for me man.

    • @arrlifts
      @arrlifts  3 месяца назад +1

      @@saucepan2075 hey man hope you’re well. It hasn’t gotten banned. It’s suspended I’m working on getting it fixed as we speak 🫶🏻

  • @yye1012
    @yye1012 3 месяца назад

    brother i just found your channel. How much you weigh and what's your height?

    • @arrlifts
      @arrlifts  3 месяца назад

      @@yye1012 i weigh 70Kgs and my height is 5’10

  • @tabindasajjad22
    @tabindasajjad22 3 месяца назад

    why did you delete your instagram acc?

  • @Subhankhan-zn1un
    @Subhankhan-zn1un 3 месяца назад

    How to reduce side chest fat?😢 Ali bhai

    • @AchillesHeel_1
      @AchillesHeel_1 3 месяца назад

      reduce body fat, it will automatically reduce, and for that u need calorie deficit.

    • @Subhankhan-zn1un
      @Subhankhan-zn1un 3 месяца назад

      @@AchillesHeel_1 Thanks bro!

  • @rayyyyvlogs
    @rayyyyvlogs 3 месяца назад

    What happened to your Instagram

  • @rahambashir5222
    @rahambashir5222 3 месяца назад +2

    Hey! Pookie why I'm not able to see your Instagram id?

  • @batraavik
    @batraavik Месяц назад

    🎉 what’s your height

  • @Em8n6700
    @Em8n6700 3 месяца назад

    What happened to your insta account??? 😢

  • @iconicb.alt3
    @iconicb.alt3 3 месяца назад +2

    Insta better give u back that acc or else....

  • @destructoop5855
    @destructoop5855 3 месяца назад

    Ali bhai please aik supplements ke baarey mai video bana dey 😭 BOHOT CONFUSION HAI CREATINE OR PROTEIN KE LIYE

  • @AnasAnas-d4d5m
    @AnasAnas-d4d5m 3 месяца назад

    Urdu m bhe Banya kro please

  • @OwaisBadar
    @OwaisBadar 3 месяца назад

    Bro what is your height? Like I am 5 ft 6 clearly a short king 😂

  • @hunainsaeed-p9x
    @hunainsaeed-p9x 3 месяца назад

    wasss upp

  • @RaoDilawarr
    @RaoDilawarr 3 месяца назад

    First 🙏

  • @ProvocativeFootball
    @ProvocativeFootball 3 месяца назад

    Bhi apka Insta nhi show hou rha h

  • @knightdevil5428
    @knightdevil5428 3 месяца назад

    Bro instagrame account?

  • @hassaanmughal8515
    @hassaanmughal8515 3 месяца назад

    your instagram????????

    • @arrlifts
      @arrlifts  3 месяца назад +4

      @@hassaanmughal8515 Hey man Hope you're well. Insta has suspended my account and I'm not sure what's the reason :(. I'm actively looking into the issues and trying to get it back. Thank you for asking I appreciate you ❤️

    • @roymustang.595
      @roymustang.595 3 месяца назад

      are you a descendant of the Mughals? is taht why your last name is Mughal. love from IOK

  • @aun-j771
    @aun-j771 3 месяца назад

    Bro wheres your insta?????(Luv the content)

    • @slayergamer4
      @slayergamer4 3 месяца назад

      It got suspended

    • @aun-j771
      @aun-j771 3 месяца назад

      @@slayergamer4 do you know the reason?

    • @slayergamer4
      @slayergamer4 3 месяца назад

      @@aun-j771 I don't know the reason

    • @aun-j771
      @aun-j771 3 месяца назад

      @@slayergamer4 🥲🫶

  • @roymustang.595
    @roymustang.595 3 месяца назад

    chal karachi chal