The TOP FOODS You Need To Eat To Burn Fat, Fight Disease & Stay Young! | Dr. William Li
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- Опубликовано: 1 авг 2024
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There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be inspired to explore even more of them!
Dr. William Li is back on the podcast, you will have heard myself and William on previous episodes where we explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
In William’s latest book, Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight.
Today we talk about:
Reframing fat, and why fat is essential for life
Fat’s role in insulation, hormone production, fuel and thermogenesis
The mechanism of how the bioactives in foods improve metabolism
The foods that help with these actions from fruits, vegetables, spices and more
Plus William’s research led approach to food
New Book Info: Eat to Beat Your Diet
ABOUT “EAT TO BEAT YOUR DIET: Burn Fat, Heal Your Metabolism, and Live Longer”:
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:
Tomatoes
Avocado
Watermelon
Carrots
Blueberries
Dark Chocolate
Mushrooms
Lentils
Purple Maize
Apple Cider Vinegar
Turmeric
Lobster
Mussel
Caviar
Oysters
Sea Bass
Green Tea
Soy Milk
Coffee
Pomegranate Juice
Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
www.amazon.com/Eat-Beat-Your-...
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CHAPTERS:
Timecodes:
00:00 - Personalising Your Diet
12:20 - Appreciating Your Body Fat
34:31 - Taming Body Fat
46:19 - Fat Building & Burning Foods
1:06:13 - Mighty Vegetables
1:22:13 - Super Spices
1:27:07 - How To Get Involved
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FOR MORE INFORMATION FROM Dr William Li:
Guest Socials
drwilliamli.com/
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I would listen to Dr. Li all day long. It’s not only because of his knowledge and extremely engaging story telling style but also because of his kindness and humility. Thank you for such a wonderful guest.
I'm smiling. Dr. Li is a gifted and amusing educator. My kinda fun.
Bruce Lee was way ahead of his time , hollywood caricatured him , loved all the movies as a child , later in life realised how ahead of his time he was , passed on to early. Dr Lee is inspirational
Its Li or Lee
Li is the Hanyu Pinyin way of spelling the surname..@@danabeba7607 Lee and Li are both the same
😅
He is a great guy. He is warm and also down to earth. I had the honor meeting him in an angiogenesis conference their non-for-profit organization supported many years ago. He inspired to do more volunteer work for the good of all human beings.
I loved the pod version of this interview, the information is so useful and explained clearly. It's frustrating that we've spent years with this wrong idea of 'fat = bad'
Dr. William Li,I could listen to him all day.Thank you for having him regularly in your Podcasts.
I love having him on for the exact same reason! I'm glad you enjoyed this episode :)
Mexicans eat a lot of those peppers but they are not really fit 😅
@@gladysmartinez522
If they'd change the wrappers around their foods for 1 or 3 carb tortillas, they'd slim down some. The chips (& salsa) need to be changed out too. Mexican meals in the U.S. have too many carbs.
@@user-if8qq7xv2d you’re right
And the stuffing is full of goodness.... mushrooms and onions and garlic and parsley and fresh bread turned into crumbs and then of course drizzled with olive oil Mama Mia! try it folks ! Bake them at 375 F for 50 minutes.... Enjoy!
Thank you! As a research scientist myself have followed Dr. Li’s fascinating angiogenesis related research for decades. But I think he as a teacher, distilling his wast scientific knowledge and love of healthy foods into simple plain language for everybody understand and benefit I think would impact far more people. Simply because it’s preventative. Thank you both for such an engaging discussion!
I've always wondered why grocers like Whole Foods or Fresh Thyme are not better at introducing people to the more exotic produce selections . Whether they would have a weekly prep and taste offering, or a in house workshop, I think it would be helpful to educate people on these healthy foods. Most of us stick to what we know.
You have a neat idea!
I LOVE Mediterrasian👍
Love the ease of explaining the benefits of food over drugs. Very enticing
Dr. William Li is an expert but can yet explain in a digestible language...
Thank you for most informative😊info. So😅easy to follo😮w 😅you. 😊I h😮AVE bone marrow c😮ancer,heart problem😅s and the start of crohn😅sdes
I am a diabetic using ozempic. But it is not magic like people think. I was giving no dietary on nutrition guidance beyond when I already knew but couldn't do. While ozempic does help me not crave carbs I still had to do the work of overhauling my eating patterns. Over the last months I have moved to a more plant-based diet. Still some meat but much less. More fish. Just started losing weight a few weeks ago. Started intermittent fasting by eating for only 7 or 8 hour window day six days a week. Thank you to Dr. Li for your book and all these interviews. I have been doing some of the things you've talked about instinctively. Going to get book. So much confusing nutrition info is out here Your approach makes sense and voice of reason backed by research. Learning alot. Approved for Ozempic for 3 years. I do not want to be on it forever. They say you have to be on it forever or you go back to former eating patterns. I hope this is not true. Going to put in the work eating with the knowkedge in your book tailored to me. And then I hope that will be a new habit eventually getting off the medicine after a little while of being at proper weight.
I also walk every day 8500 to 12000 steps a day.
@angielyke with the changes you are making I bet you will not need the Ozempic. The people that don’t make those changes will gain back what they lost if they stop Ozempic.
Thank you Dr. William Li I love listening to you.... You are a great champion!
Olive oil is medicinal and so is garlic....and onions. add it to your daily diet and you will soon see a difference with your health! It is part of my daily diet folks... I am still very energetic and have lovely skin and teeth....and my hair is healthy and lustrous!
I love the analogies Dr. Lee. It makes it so much easier to understand.
I love Dr. Li so much! Thank you for all the information you give us with love!
I am very inspired by your conversations.
You have answered many questions
which I had about how to maintain
health.
Thank you for the great way you simplify complicated facts based on scientific data.
Your enthusiasm is very catching.
I have been focusing for five days on the principles that you convey.
The results are manifesting!
It’s unbelievable and surprising too.
So from kiwis,blueberries and..
I can see a new being emerging.
I feel as if that an interesting youthful
transforming thing is happening.
A glow which has erased a duller reflection.
Eating what I like is the path for me.
It’s awakened my intuitive faculty and has defined and refined and enriched
the quality to my life style.
I plan to purchase your books to share with those who will benefit.
Life saving advice.
A true genius who’s voice,empathy
generous soul is actually changing
everything.
With such courage and dedication to reach past marketers,politicians and
uninformed.
I recognize your unbelievable
ability to communicate the purpose and meaning of living in’s life to the fullest.
Not profit motivated a true miracle of a man!
Spreading magic pearls !!!
I like whole (unchopped) mushrooms cooked in diced up tomatoes and sardines.
During covid craved fresh oranges and it was in winter season of 2020.It made me feel good and used it as food to easy digest and to give me energy.
🙌🏼🍊🛡
Yes, the whole orange, not juice alone.
thank you for Dr. Li's health lectures
Great to hear my two fave Doctors chatting!
Thank you so much!
If I find you earlier as 7 yrs ago, I might help my husband 😢 now I follow you closely and works well with me, thank you Dr W Li 😊
That’s how I feel about my son who died of cancer!
I like everything except broccoli stumps. I peel the outside and use the inside, it's better. ❤
Thanks so much for all the info.so knowledgeable I can listen to both of you all day. Love it so much ❤❤❤❤
Love listening to Dr Li thank you ❤
My husband started training in the 70’s and his instructor told him that the best martial art was the one that worked. So if it works use it and my husband therefore learned a who mix of different martial arts from his teacher.
You both, bless me this evening with knowledge. Thank you so much I am on the road to recovery to the foods, that are so benefiting to my body, and eating better.
SOME PEOPLE DO WELL ON MEAT AND SOME ON VEGGIES
Thank you. you are the best!
Bought your book today. Love listening to all of your new info. I hope it works- I need it, but please, have a glass of water nearby when you speak so you don't have to cough so much!
I prepare stuffed Red peppers once a week and drizzle olive oil .... not only are they so delicious but the so much vitamins!
Bell peppers are on the EWG Dirty Dozen list. If not organic you are poisoning yourself each week !
Love Bruce Lee, forever a legend!
Recap mushrooms,2twice a week shrunk1 inch waist line.
Brilliant podcast. Absolutely fascinating!
The Bruce Lee-inspired way of cooking/eating is related to the zen buddhism cooking rules: you take what is available and do your best with it in the prevailing conditions. I love that! (Unfortunately, zen buddhist monks and nuns usually lack Dr. Li's profound nutritional knowledge...)
People complain that they don't have a lot of $ for quality food. Actually, the simplest foods are the healthiest.
Thanks chef, please try to cut off muzak or turn it down 95 percent.
Love this, easy to understand.
God made us Humans incredibly
wow, this is one of his best info. they need to study this more with cancer patients. You can lose weight and energy drastically. Doctors say they dont know why some people have cancer fatigue, Not all cancer patients have it. but these diet things have not changed it much so far. another specialist who does natural says to take a certain amigo acid. going to try that too. I also eat mushrooms all the time and I eat meat or did. i not seem any difference in belly fat outside of the norm of losing weight with the cancer all over.
I bought both Dr Li’s books. It has lots of helpful information, but unfortunately most of the fruits and vegetables are not generally available here. But I am sure that there are substitutes, but they have not been researched.
I hope and dream that he would look at Indian food too.
Great chat! Thank you!
Thank you 🙏
First timer in your site from Toronto.
Love cooking . Good topic.🙏👏👏👏👏💕☕️
Thank you Dr, Li, I am making food my medican.thank God for someone who cares about our health,🤓
Thanhks DR❤❤
Wish videos were shorter and quick with what the title of video is offering
Actually, Kajukenbo was a mixed martial art founded in Hawaii in 1947. It was founded by 5 martial artists who merged their styles to emphasize self defense for those with smaller bodies. (One reason I chose it.) So I disagree that Bruce Lee was the first to combine styles. That said, he was definitely an idol of mine. He overcame a lot to get where he did.
Brilliant book xxxx
Dr Li thank you for the most balanced way of eating moderation and variety knowing ourselves and changing our attitudes to the greatest gift given to man choice.....a keen follower
Regards
Pearl
Durban South Africa
Most people can't do moderation, that's why they're overweight in the first place
I'm basically a carnivore but I have to admit I do like mushrooms in butter with my steak.
Me too! After I plate my steak, dot with butter and cover to rest, I saute a few mushrooms with a bit of onion and occasionally a few baby broccoli sprouts (10x the sulfuric compounds of broccoli). Yum!
I never cut the stem of a mushroom off. I love them. Dr Li, how do meds cause weight gain?
Great talk very informative thank you
Glad you enjoyed it!
Fabulous. 👏🏻👏🏻👏🏻
Amazing content!
Awesome video so informative and inspiring !
Glad you enjoyed it! Dr William Li is amazing :)
I drove an hour to Barnes and Noble to buy Dr William Ali’s books and they did NOT have ANY! PLEASE have them sell his books!!!!I desperately need his books to help me get healthy!
Do you know about that thing called "The Internet"?
Thakyou
great podcast，I have learnt a lot!
So glad to hear this! Thank you
❤excellent information❤
Most fruits to be eaten seasonal,natural,raw,in portions,organic,.Most fruits now are GMO with more sugar ad nauseum.Fructose stored by liver into fat and too much fructose and glucose change into uric acids.Natural fruits have fibers and polyphenols and photochemicals
Makes sense unlike other narrators.
Not sure that I heard about the foods we should eat, except for mushrooms and pears. I like both very much but was there anything else? And while I respect the knowledge of Dr. Li, the information he gave us was too much detail and took too much time. I'd like to listen to other posts
So interesting presentation
😊 its mushroom season in sweden filling upp the freezer and drying a lot of mushrooms. Healthy long walks in the forest houers everyday from agust too end October. we filling up for the whole year😊
What is your favorite recipe for mushrooms?
Dry them in sunshine and you get your vitamin d too.
Make your own Curry from fresh spices like Maharajas had their cooks do.
The "Curry" powder we (general public) buy in a grocery store are moldy spices dried & rained upon many times. Occasionally pooped on by beautiful birds.
Buying individual fresh spices , drying them away from birds & insects then grinding into a fine powder that is called CURRY POWDER.
All foods imported from Bangladesh, India & many 3rd world countries are ridiculously infested with mold !
Starting with Coffee from Africa, except Japan & Europe ALL fangs loaded moldy garbage ends up in USA & Canada .
I treat my Coffee beans with Borax , dry and grind. ..........
What's that music in the background at the beginning? So distracting from the great info.
Love your content, Dr. Li
You're a fascinating internist! At the very beginning there is a display in the vid that says canola oil and vegetable oil are good for you. Is this right? I've read the opposite... anyone else see this?
Can I be your kitchen porter when you and William get together to cook and pod?!
How to keep mental health good please advise.
Fascinating, Could you give me the name of aome good conferences to attend?
The volume is very low can you improve?
1:13:00
The people on these interviews with Dr Li are crazy- smiley lol
I really dont like hot or spicy foods but it sounds as if I need this - could you please tell me how much I can put into a capsule to swallow. Many thanks
I take two capsules of ashwaganda every day - is that too much?
DR William I need your help .I have a very dense breast .Can you please advise me how to treat myself please 🙏 Looking forward to hearing from you soon 🙏
I have a recipe for mushroom soufflé
Yummy!!
Does chewing ginger have the same effect as chilli pepper?
I have texted you before!! I wish you reply this time, I have Drug resistance shig ecoli !
I have used many natural antibiotics but it develops resistance all you and other doctors have mentioned but no progress! Let me know with unusual antibiotics and Good strains of probiotics to start with instead of all probiotics that already wiped away all these years!
What happens if you get hospital sick and can't tolerate spicy hot anything foods ?
Thanks,for reacting same data and information again and again ,sometimes with different examples.
Paprika (Chili) came to Europe 1492 with Colombus. It was a plant cultivated in Central and South America. So it is not a food that has a long history in human digestion.
Technically, no food burns belly fat!
This
I like Mushrooms lightly browned in real pure Butter , salt, pepper & sour cream added at the end with slice of Rye bread 👍
However I am not sure if people with Candida overgrowth can enjoy Mushrooms more than once a week in moderation ?
Sounds like a wonderful way to enjoy mushrooms! Thanks for the recipe 🍄
remove sugar and carbs, remove the candida
Amen, food is thy medicine for me. The hot spicy food though is so powerful except it flares up my skin, I itch like crazy 😢…
My skin itched and I had hives for decades. It was caused by sugar! No doctors figured it out.
I would like to know what bruce lee used to eat to have that body alone w his routines
Can you target specific body parts to lose weight?
No is the short answer
While certain foods may be more beneficial for weight loss in certain areas of the body, there is no evidence to suggest that you can target specific body parts for weight loss with food alone. Weight loss is a result of creating a calorie deficit, which can be achieved through a combination of healthy eating and exercise.
You can do it in the gym!
Fascinating! Do a cooking show!!
I believe this video has good content but William’s audio can be improved.
Ooooooooh, like hitting a switch ! i don't eat hot food , 🌶 yeah !
I didn't always be vegetarian, i started in 05 discovered veggies & wow , my bones feel much better like they like the veggies & this is music to my ears to hear they extra good fur us , 💝🐕
Dr Li (with all due respect), compares our ability (or, inability) to regulate how much food (aka fuel) we consume by comparing us to a car and gas pump. He says that while adding fuel to the gas tank on our vehicles, the gas pump nozzle has a "click" turn-off mechanism when it senses the gas tank is full, but that humans don't have a "click" mechanism. **WE DO HAVE A SO-CALLED "CLICK" MECHANISM** : If we ate our species-specific diet of fresh raw, ripe fruits and vegetables, without all the other things we do to real food, we would become adapted back to what true hunger is, and we wouldn't overeat, and thus expand our fat (fuel) storage cells.
Look at animals in the wild who eat only their natural, species-specific diet. They have the "click" mechanism. They don't become overweight or obese. We are living in a denatured world environment with plenty of denatured things to eat that people think are food! If you're overweight or obese, you're not eating the right food. This is the secret to getting your "click" mechanism back and returning to your natural, homeostatic appetite and body. Fresh, whole, ripe, undenatured fruits and vegetables. Our bodies are not missing anything, including "a clicker". We're not broken, our so-called "food" system is broken.
Love broccoli but detest mushrooms they taste
So disgusting. I wish did like them, I would really have to disguise them in my food.
get some dried mushrooms and blend them up in a coffee grinder to a fine powder. Add to sauces, soups, chili's, ragouts etc.
👍👍👍
Couldn't listen with the noise in the background 🙃
Hey, if you are referring to the music, this only plays for the "Coming up" section right at the start! Feel free to skip it :)
❤
I don’t understand why you were put on a low fibre / literally no fibre diet for a week. I’ve had two colonoscopies in the past 5 years and only had to avoid fibre for 2 to 3 days
❤❤❤
It's like eating rubber. Worst-tasting "food" ever imagined as food. This is a MAJOR extrapolation. And it would be MY luck, I would end up with the toad stools ...
🙏🍄🌻👍🏻
Dear meat hunted by my dad is very deep dark brown,rich in mitochondria as dears runs in the wild of the severest of Al Hali in south of Iraq near Soumaria.This click in my medical brain now.Recap,Good fat is brown and Paige fat,bad fat visceral fat and liver fat,good fat subcutaneous but within 10 pounds weight.