You are amazing!! And it’s so wonderful to hear about your progress 😍🙌🔥you are killing it!! Well done for being consistent and absolutely crushing the workouts. I’m so happy that they have helped you in your journey! Are you ready to continue to crush it? 💪😉🔥🔥
1st round: this seems easy 2nd round: it's actually painful 3rd round: this will definitely work Last round: pushing myself to finish it 😅 Great workout!
I really enjoy and get such great results from your workouts Viv! My abs were on fire but I was glad because I know the exercise is working. Thank you!
My core is screeaaammmming Viv it’s screaming! 😂 I love when you talk us through the workouts. This is a great B4 bedtime Workout! You guys are the best!
This gets me every time! I always think ‘oh this is easy because we start with the toe taps’ then by round 4, I’m feeling it! Thank you for putting out quality videos and not blasting us with loud music. 😉
Hiya Yes we have added a new location for shooting but we will be also filming in our usual spot too 🤗 I’ve invaded Mike’s office for our trainer led series 🙏❤️ hope you enjoy the workout. 🔥 I’m glad this case just in time 🤗
Thank you 🙏💜 I’m so glad you enjoyed it. So many more of these are coming 🤗 keep an eye out for tonight’s abs & Glutes workout I hope you enjoy it too 🔥🔥🔥
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!
I think Google should sync working out with MrandMrsmuscle in Google fit .. As I work soo hard watching ur channel yet Google fit 😂 shows sign of calories burned 😂😫 😣😭😭
Ur workout schedule are amazing...... I lost 7kg in 1 month......and getting in shape ..... thanku so much.....u ppl are amazing 🤗🤩
You are amazing!! And it’s so wonderful to hear about your progress 😍🙌🔥you are killing it!! Well done for being consistent and absolutely crushing the workouts. I’m so happy that they have helped you in your journey! Are you ready to continue to crush it? 💪😉🔥🔥
Best lower ab workout I have ever done! They are really simple, and it is quick and easy to do anywhere! Definitely doing this one again!
1st round: this seems easy
2nd round: it's actually painful
3rd round: this will definitely work
Last round: pushing myself to finish it 😅
Great workout!
Omg my abs are on fire!!!!😍 I can feel the burn!!💪🏾 Thank you!👏🏾👏🏾👏🏾❤
I really enjoy and get such great results from your workouts Viv! My abs were on fire but I was glad because I know the exercise is working. Thank you!
My core is screeaaammmming Viv it’s screaming! 😂 I love when you talk us through the workouts. This is a great B4 bedtime Workout! You guys are the best!
I’m exhausted & my lower abs are on 🔥!!!
Yess you crushed it!! I hope you enjoyed the workout 🔥
Love this channel. I really liked this new format where you preview the next move to give us time to get into position.
Really enjoy it! Thanks for sharing with us! 🙌
Thank you thank you thank you. This was short and sweet Every ab muscle felt isolated and thoroughly worked. Genius.
Oh thank you!! I’m so glad you enjoyed the combo Sonia. So much more to come so get ready for some fire 💪😘🔥🔥
Love your workouts!! Been doing them for about a month and I've been able to maintain and loose weight!! Love to sweat!! Thank you!!
This gets me every time! I always think ‘oh this is easy because we start with the toe taps’ then by round 4, I’m feeling it! Thank you for putting out quality videos and not blasting us with loud music. 😉
It was intense. Felt it so much in my abs. Great work. Thank you 💖😊
SON GENIALES !!! MIL GRACIAS A LOS DOS POR TODOS SUS VIDEOS Y MIL BENDICIONES!
I LOVE THIS WORKOUT! This is deff a new staple for my core I felt this one to the MAX! Thank you for another wonderful workout! 🔥🔥🔥
Loveeeeee thisss so much... great video , great outfit, feels like i have my own personal trainer 🥰
I love the aesthetics of this thumbnail! 😍😍
🙏💜 thank you hun 🥰 I hope you enjoy the workout too 💪😘🔥🔥
My abs are on fire!!! Thank you!
Thank u so much Viv ❤
This was great. Thank you so much for this!!!
Tks for this video. I cant do any squat and jumping 😕..so this is the best wk out for me. Tks 😀
I already love your videos especially with the instruction very helpful 👍🏽
🙏❤️ I’m so glad thank you x more of these to come, I hope you enjoy them 🤗
Viv....you guys are too much.... awesome as usual....will update you 🔥🔥🔥
I done this whew my abs it’s worked out
Omg this workout is fire 🔥 I’m already sore!
Great workout thanks!!! Audio was echoey, I couldn't hear what you were saying sometimes...
Great work out, could really feel the burn on my lower abs!
Is it really just 10 min??! I came close to giving up the last round🤣 It's really helpful and waist friendly Thank You😍❤️
Hi can you create more videos that target stomach fupa please?
Thank you for the work out
Whoooooo .... i didn’t recognize the background!!! New setup? 😉 Forgot to mention: PERFECT TIMING as I'm done with your Abs playlist! 🙌
Hiya Yes we have added a new location for shooting but we will be also filming in our usual spot too 🤗 I’ve invaded Mike’s office for our trainer led series 🙏❤️ hope you enjoy the workout. 🔥 I’m glad this case just in time 🤗
I just love her so much 😙😙
My core was defo crying but it’ll thank me later.
Tapped out 🥵🥵🥵
Workout complete 01.10.2020 - 6.31am.
Gonna give this a try tonight
Watching this ahead for tomorrow 😂😂
Yess 🙌 I hope you enjoy the routine... looking forward to hearing how you get on 💪😎🔥
Me too! But you never prepare adequately for the burn😂😩👏
Awesome work out 👍
Absolutely wonderful workout! ;D thankyouuuu
Thank you so much for this.
🙏❤️ anytime !! I hope you enjoy it!! So much more coming your way 🤗
Yeah 😊 love it!
Love the burn!
Go Jill 🙌🔥 I’m so glad you enjoyed it!!! So much more coming your way xx
Loving it Ty I'm on the floor yessss
Thank you! Loved this style video!
Thank you 🙏💜 I’m so glad you enjoyed it. So many more of these are coming 🤗 keep an eye out for tonight’s abs & Glutes workout I hope you enjoy it too 🔥🔥🔥
Oh she’s good😮❤
Is it relieving to see your coach struggle in the workout just like you 😅🙉 but man how at the end she still able to talk 😍🤩
Hi,how many times should I do these exercises?thanks
Aqui é do Brasil, você é top.Adoro seus treinos👏👏👏👏👏👏
🙏🙏🙏
muito obrigado, estou tão feliz que você está gostando x muito mais diversão está a caminho 🤗
Nice 🔥
Hope u can upload more standing only ones
It’s coming soon hun 💜
Yaaay!! Cant wait!!
💪😉❤️
Yesss ! Great video and you look great in that outfit take care ❤😁
Thank you Meli ❤️ i hope you are well x I’m so happy you like this combo. Definitely enjoying the color additions 🤗
@@Mrandmrsmuscle thank you hope you guys are doing well and yes loving the colors ! ❤😊
Grandeeee
the best
Very good workout i love . Please challenge abs
Thank you... I hope you enjoy the burn with me 💪😘🔥🔥
Súper!!!
Top! ✌
Done 10 August 2020
OMG my abs are crying (almost literally) 😂💪🏻
☝🏾Today now💪🏾🔥😘🇧🇷
Today's ab workout
Yassss Enjoy this one Tangie you are going to crush it 💪😘🔥
So cant wait to add this to my workouts,, 😁
Go Val!! ❤️ I can’t wait for you to try it. The burn is beautiful enjoy 😉 🔥
@@Mrandmrsmuscle well ive just done the workout& the burn was awesome, really enjoyed the moves& so nice& controlled, 👍
I've heard Spot reducing doesn't work, isn't it better to do a full body fat burn workout.
It’s still great to do lower abs exercises. It’s helps ti build muscle in the lower abs that help with hips balance
Can we do daily this workout
Yassss 🤩🤩
🙏🥰 I hope you enjoyed this one Meisha 😘
MrandMrsMuscle than your I sure did thank you 😊
Linda amo esse canal faço tudo com vcs
Obrigado!! Estou tão feliz que você esteja gostando do treinamento. divirta-se muito com este. você vai esmagá-lo 💪😘🔥🔥
MUSIC???
Can you move your plant from their
Hiya 😅 that was bugging me too. Didn’t realize until later so there are 2 of these videos like this but the rest you can see the timer clearly.
Thanks for replying so quickly. I didn't realise my spelling was wrong until now, autocorrect 🙄
My abs are fire tho
Genial
🙏😍🤗
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!
I think I got a 6pack after round 4 Viv 🤣
👍👍👍😊
❤️🙏enjoy x
Early
❤️❤️
I think Google should sync working out with MrandMrsmuscle in Google fit .. As I work soo hard watching ur channel yet Google fit 😂 shows sign of calories burned 😂😫 😣😭😭
Hallô... Bem fish👍🏋♀️💜. Têm como não amar 💖👌😘?
❤👃
🤗❤️
Thank you!!! Loved this style video!