4 Simple Exercises to turn a BREECH BABY | Flip Baby at Home | Physio Exercises | Dr. Alka Pawalia
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- Опубликовано: 5 окт 2024
- Hello Lovelies,
In this video we are talking about 4 Simple Exercises to turn a BREECH BABY | Flip Baby at Home | Physio Exercises | Dr. Alka Pawalia. Breech baby means it is the feet of the baby which are down in the pelvis, instead of the usual head down position.
This kind of position could have its own complications like a cesarean section or delayed prolonged labor. So in 4 Simple Exercises to turn a BREECH BABY | Flip Baby at Home | Physio Exercises | Dr. Alka Pawalia, we will some exercises that are quite effective in turning your baby around from the breech position.
Try to be in each position for 10-15 minutes, 3 times a day
Start around 32+ weeks
Keep yourself hydrated
Try these exercises when you feel baby movements
Do consult your obs/gyne if any medical issues.
Title: 4 Simple Exercises to turn a BREECH BABY | Flip Baby at Home | Physio Exercises | Dr. Alka Pawalia
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Tags: Breech baby turning exercises, How to turn a breech baby, How to turn a breech baby easily, simple exercises to turn a breech baby, Exercises for breech baby at home, Easy exercises for flipping a breech baby, Turn a breech baby for normal delivery, Prevent cesarean section by turning a breech baby, ways to turn a breech baby by exercises, ways to turn a breech baby by exercise, normal delivery, Pregnancy exercises, Healthy pregnancy, Turn a breech baby by exercises, Turn a breech baby by exercises at home, Turn a breech baby by simple exercises, Breech baby, flip baby by exercises,
Presentor:
Dr. Alka Pawalia, PhD
Physical therapist/Physiotherapist
PhD (Women health)
MPT- Orthopedics (Gold medalist)
For business contact: thealkapawalia@gmail.com
Insta: @alkavsy
Thank you so much ma'am 💖❤.My baby was in transverse position even at 34 weeks .I saw ur video n started these exercises.. finally baby delivered without any cesarean, without any stitches by normal delivery....I will be very thankful,As all doctors suggested me that baby can't delivered without any surgery..No words to say thanks u❤❤❤❤❤❤
Congratulations to you..!! Glad it helped you. Kindly share with others too so that they can also benefit from the same.
Mera 34 Weeks me breech hai ye exercise karne se aapko koi problem to nhi hyi plz reply
Mera baby BHI Ulta h 9 va month lg gya kya normal delivery ho skti h plz tell me please
To apka baby kaise hua normal ya c section
Nhi koi problem nhi hui
.....Maine pure viswash se ise kiya..,me bhot dari hui thi,ye mere liye kisi magic se km nhi...sach me
Aapke exercise se mera transverse baby seedha hokar 2 din me normal delivery ho gyi aaj hi 4.6 kg baby
So Glad that you did the exercises..Enjoy the new phase. !!
Ketne week me ulta hua tha r ketne din me thk hua konsa baby hua
@@NASIRUDDIN-ew4ws in 40 week delivery ke din hi seedha hua 2 din phle transverse tha ultrasound me jab labour pain aaya tab head down hogya khud hi bhut walking kiya and exercise bhi mera 40 weeks complete hogya tha koi complication nhi tha only transverse tha baby
Mujhe 28 week hua hai baby ulta bataya
@@NASIRUDDIN-ew4ws aap accupressure archana youtube se search krke unse consult kro
Thank you so much for your valuable video. This video helped me alot. I found that my baby was in breech at 34 weeks of pregnancy then I followed your video and did those exercises.finally my baby turned into cephalic position and delivered normally. It a baby boy..
Kash mera baby bhi normal hoo bipi bhi hai meku allah delivery aasani se krna ur normal karna Iiah amin summa amin
Mam mera baby 5 month m breech tha tab koi tension nhi but 8 month m bhi breech aaya ,doc ne bola agr sidha nhi hua to operation se hi hoga ,fir m n ek week 3 time adha ghnta ye sab exercise kiye aur ab 9 month m baby head down kr chuka h ab sab normal rha tha normal ho jayega baby mera ,8 sal bad pregnancy h ,tysm mam ,yoga exercise m conceive krne se bhi krti aa rhi thi ab normal delivery k liye try kr rhi hu
Sath hi m walk bhi krti thi adha ghanta subhe sham aur rat m 3 time
This truly helped me turned at 36 weeks
Apka bachha ulta tha kya
Apka baby ulta tha Kya normal delivery hui Kya please reply Mera v 36 week Chal rha baby ulta h
@@lifelineyou3020aapke normal delivery ho gayi?
Mera 6 month chal raha hai Mera baby breach Position me tha yeh namaz exercise hai me aise hi namaz padhti hu mera baby Position change ho gai
Hiimam, i am 36 week pragnant and baby is breech position with single loop around the nack ,can i do these exercises
If no major issue with the cord, then can do exercises. Start slowly and gently.
Mam 27 week me breech position bataya h kya ye exercise kr skte h jisse baby head down kr le
Thnku so much mujy 37 wks peh breech position thi aab yah exercise kiya 28 wks chel raha hai bacha cephalic position mai aaya
mera bhi 35 week chal raha h mera bhi baby breech position h kya abhi baby sidha ho jayega
reply kariye ga please di kon si exercise ki h aap ki aapka baby sidha ho gya
Hello mam now mine 36t week and my baby position is in oblique. Is these exercises are useful for me ...
Hi, yes they can be useful..
Ye excercise din me konse time kre
Medam 30 weeks hua hai avi se ye kr skti hai mem bacha ulta hai bahut tensan ho gya hai mem plzz.... Hlp me
Knee chest position to be held for 15 minutes or it should be done in repetitions like other exercises??
Hold the position... watch from 2:59 minutes
Hi, can this be done if there a cord around the neck.
Mam 28 week chal raha hay baby position breech hay abhi exercise kar sakte hay kya
Ye video dkh k apne Muslim honay par Khushi hoi yaar ap sajda kro lmba 5 times in namaz is excercise may sajday ka e posture hy
Mam mera 36week 6 days breech pregnancy h... Kya baby cephalic ho skta h
Kya hua apka
Cessarian 😭
@@gulafshaparveen871 mera bhi
Hello mam mera 36 week huva hai mera baby breech position mei hai plzzz help me mam kya mai ye exercise kr saktii....???
can we do these exercises to turn the transverse baby to head down position in 33 weeks
yes
@@dr.alkapawalia3963 Thank you so much ma'am
Kya aapka beby norml huva
normal hua ki cs hua
Mam walking jo krni h...vo normal chlna h ya fast fast. ...plz tell
Do walking at such a pace that you do not feel breathless. Can slow down accordingly.
Morning Before food or after food
Can we started that exercise from 6 month of pregnancy??
Yes, you can, is your baby in breech position.?
@@dr.alkapawalia3963 my baby breech position.......
Hi mam, now 8th running of pregnancy and baby position are breech,so can i Star this excercises
yes please you can, do 2 times a day daily. Take care of all precautions.
@@dr.alkapawalia3963 Mera baby breech position m hai 6 month se ab 9 month start hua hai kia is ex se bacha sedha ho jaiga normal delivery Karti hun?
@@Lubna-r8m start with exrcises, gradually increase the number of repetitions.
@@dr.alkapawalia3963 mam mujhy 39 week chal raha hai lekn abhi tak labor pain nhi Aya kitny weeks m normal delivery hoti hai?
Mam my baby is in breech position and i’m almost 30 weeks. Can i do these exercises.
yes start very slowly, but do see the full video first for all details too
Kya 22 weeks pregnency mn ye exercise kr skty hn?
Yes, the early u start, less chances of breech, as baby have enough space to turn.
Mam my 32 week pregnancy an uc around the neck and baby breech position me h to Kya me ye exercises kar sakti hu plz tell me
If no other major pregnancy complication then you can do it for sure..
Namste madam ji mere wife ka 31 week pregnency ki sonografy ki hai to breech presnt bata rahe aur placenta uppar segment hai to ham ye exercice kar sakte hai kya pls rply
yes
Mam breach position ki waja se meri chest k nechy khichao hota hai jo k bohat zada painful hai tu me khichao se relief k ly exercise 5 month k start me kr skti hon
yes, they can help, just be careful and do very slowly.
27 week me breech position aaya h kya ye exercise abhi se kr skte h ya 32 week ke baad hi krna h😢
Plz see the full video, also be active like walking etc. for 3-4 weeks and slowly introduce this after that
Mera 8th month start ho gya hai 7th month k end Mai dc nai btya tha k ap ka baby olta hai kia Mai ye exercise kar sakti hn
How many times we have to repeat each excise please reply
Start comfortably, begin with less repetitions 5-6 times then as you feel comfortable increase the repetitions to 10-12 maximum.
Can i started this exercise from 37 week of preganancy
Yes, you can try
Kya apki normal delivery hui
Apki phr normal delivery hwi ya nhi?
Aapki delivery kase huui
Kya apka baby normal hua?
Can i do this exercise in 27 wks
My baby position is breech position and placenta posterior
you can wait for 2-3 weeks. However, very light gentle exercises could be done.
Can i do this in 5th month?
Yes, provided you are cleared by your gynec and do not have any major pregnancy complication.
Mam Mera 30 week running kya mai ye excercise kar sakti hu
Will this help in transverse baby also
yes
How many months we are doing this exercises
Hello mem mera 33week chll ra to kya mai ye exsaize kar sakti hu mera beby v ulta hai btaiye kya meri normal delivery ho sakti hai
Hello dear mam. My 29 weeks pregnancy starts... N my baby is in breech position. Can i do this now mam... please reply❤❤❤❤❤
yes you can do exercise
Good exercise hai for breech baby
Twin pregnancy h 37 week ho gye babies breech h can I do these exercise
Twins can be a difficult situation as there is already less space available for movement of baby. Avoid if not comfortable .
Ye exercise kab kre morning me khli pet ya sam me plz reply.
Hello i am 35 weeks. Baby is in breech with mild polyhydromnios . Can i perform these excercise.
So did you did this exercise.. And was your normal or c section delivery, did baby turned ita head down
Plzzzzz batein kyaa apki normal delivery hoi hai?
@@kshitijajadhav8907plz btay api apki norml dilvery hui hy
Please let us know that u performed the exercises in mild polyhydraminos??
32 werk hai avi , ye exercise kab tak karni hai mam
Mem Mera 36 week 5 din ho gya aur baby ulta h please reply mem normal delivery ho skti h kya first baby h baby sidha ho jaega kya is exercise se 😢😢
Hi, these exercises are usually very effective. Since your first baby, so try to be active more. It helps.
Ye sare excercise krne hain kya 1 week tk
Hello ! Can i do at the start of seventh month ? I’m 26 weeks pregnant with breech baby !
Yes, be slow and very gentle at first, then next month can increase repetitions.
Is this exercise for people with fibroids
No, but please see the entire video to understand better.
Mam 5th month k start me y exercise kr skty hain
Ma'am ye exercise kisi bhi time kar sakte hai
Are these exercises effective in transverse position
yes, can do
Mam my baby has single loop of cord around the neck and transverse position .....can i do this exercise??
Same to you
Im 31 weeks n baby is in transverse position...
Can I do these?
yes, and walk daily for 30 minutes too. Do only if cleared by your consulting doctor.
Hii mam 8 month pregnant mera baby brech hai kitni baar karu din me please reply me
Mam all of 4 exercises have to do or any of one exercise can do everyday?
Start slowly, always be in your comfort zone, do only if not a complicated pregnancy. For this kindly watch the full video, it has all details..
Mam kya a 38 week me kaam karega
You can try, there is no harm.
Can i do this exercise for transverse lie position. i am at 29 week pregnancy.
yes, you can.
Mam m 8 months pregnant n baby ks in breech position..
Can i do these? R these safe??
Hi, if no contraindications then they are absolutely safe...plz see the full video for details...
How much time each of these exercises required??
Can start at your own pace, slowly increase time upto 10 minutes..you should be comfortable while doing, if you feel too tired or uncomfortable at any point can stop at any point.
As per your convenience, can start with less then slowly increase.
Hi
I am 8 months pregnant and baby is in transverse position..i tried all the exercise today and i am having lot of back pain.. Should i continue doing it.. Is it normal to have lil back pain?
Do not overexert, be very gentle with exercises, less repetitions, for back pain do cat & camel exercises, it works like wonder...
32week hogya baby ulta hai exercise krskte hai please reply
@@juhimishra6572 please see full video, if all ok then can do exercise ...
Pani jiyada hai mai kr skti hu ye exercise??
How long the positions needs to hold?
start with less duration, slowly increase time as per your comfort...all plz see full video for proper details
Can we do it on 37week running
Hello dear Dr please reply
Its my 33 week with breach position
How many minutes and how many times should these movements be done daily?
Hi, try to do it 2-3 times daily. For repetitions keep less initially say 5-7, then increase daily reaching 10-20 or upto your comfort level.
Hi, Start at your comfortable pace and intensity, and gradully increase the repetitions. Say start with 5 repetitions and increase to maximum 10 times.
Mem Jodua in children one is straight and one is horizontal then how to straighten it
If no other problem and mother and babies are healthy, then can do exercise very gently and slowly. If doctor asked for bed rest then can avoid.
Can I do exercise at 15th week
No
Madam loop of cord is seen round the neck and breech position in 33wk.kya me exercise karsakti hun
Nahii
I am in six month can i do this exercises if baby in normal position
Hi, avoid if baby in normal position, can definitely do various other exercises during pregnancy as shown on channel.
Mem mera 8 month running he to me ye exercise kar shakti hu?
yes ...but you should not have any pregnancy complications..
Tnq mem
Can i do these exercises.. 38 week running
You can try, provided you are comfortable doing them.....also make sure with your gynec that you do not have any other pregnancy related complications.
Hello Mam.. currently i am in 33 weeks of pregnancy.. in my 28 weeks scan breech position was found with single nuchal cord.. can i do these exercises?
Hi if there is no issue with the cord as discussed with your gynecologist, exercises can be done.
Thankyou Mam
Can we do this for twins breach?
Hi, for Twins there is less space to turn, so can be difficult. Walk if possible and do consult your gyne for the same.
@@dr.alkapawalia3963 thanku
Madam 9 month start ho gaya hai, is time yee ex kar sakte hai kya
yes
mam mera 7 month complete hune wala h lakin baby transverse h tu ky ma exercise krskti hu
Hi, You can start if no other problem, do regularly after 30 weeks.
32 weeks py ye exercise kr sakty
29 week and breech presentation can i do it ??
If not a complicated pregnancy, can start in a week or two.
My baby has single loop of cord around neck and baby is breech..can i do these exercises?
Konse month s ye exercise krsakhty HN ??? Plz reply
Plz see entire video, it has all answers.
Hlo mam....mera abi 29 week start hua h usg m mera baby breech position aayi h or jisey dr n muje bedrest bola h .....kya m bi ye exercise kar skti hu jisey baby turn ho jye??? Pls mam rly
Aapko bed rest breech ki vajah se bola ya kuch or reason ke liye. Agar koi or dikkat nahi hai to aap exercise karsakte. I dont know aapkai all details so cannot say much, par ek baar pehle apni dr. ko b consult karlena.
Hello mam... mera 8th month start hone wala h.. mera baby transverse position me h.. to mai ye sara exercise kar skti hu
If no other pregnancy complication, can do it..start slow and then progress eventually...
Mam yee saro exercise khali peet karni hai ya kuch kha ke bhi kar sakte hai please bata di jey
Preferebly empty stomach, little water or fluids you can have
Exercise ko morning me empty stomach Krna hai mam meri ek friend h usko baby beech h plz ans me
yes can do, even in day too with a gap of 2-3 hours between meals
Mera 30 week ha
Doctor ny mujy rest ka bola hai..breach position hai baby ki longitudinal ...kiya mai kr skti hu please lamzi batye ga mujy
Rest is advised for some complication in pregnancy or in general.? If no major compliation in pregnancy then can do, or directly consult your gynecologist for it.
Mera bhi 37weeks chl rha h, kya ishse normal delivery ho jayegi, mujhe CS se bahut dr lagta h, Mera phla normal delivery h
Do you have breech baby position.? You can do all these exercises 2-3 times a day to turn the baby.
@@dr.alkapawalia3963 yes mam baby breech h
Mam mera baby breech h or placenta anterior h to kya ye ecxarcise kar sakte hai please reply me mam please or mera 7 month chal Raha hai mam
Hi, you can ideally do the exercises, if there are no other major pregnancy complications. Also consult your gynec for same.
Mam kis week sy start krni h exercise
32 weeks bd
I am six months my bady is breech.Can i do this exercise mam
Hi, please see the full video for details. Take care of all other precautions too.
@@dr.alkapawalia3963 mam can I do a exercise regularly
Mam con I do the exercises
Dear Dr. 31 weeks 1 days pe meri wife ka ultrasound hua hai jo ki wahan pe Breech presentation dikha raha hai Amniotic fluid AF1-10.3 cm Aur Baby weight 2066+/-115 gms. Show kr raha hai koi problem ki bat to nahi hai Aur cephalic position me baby kab ayega. Kya mere baby ka weight sahi hai ,But mam my baby is in breech position since the beginning of first trimester, till now he has not changed any position, which is on 31 weeks now same position.
Please 🙏 reply Mam
Don't worry its all good.Your baby is healthy and weight is also fine.
And apply this exercises even walking will be definately worked.
for some ladies its work in 3 days even for some of them these exercise worked within hours.And one more thing most of people asking this questions that can they do this exercise ?? and ans is yes even in 38 week of preganancy they can do its all natural position so with slowly and with caring thats all.Result will see to everyone dear thank☺
@@rekhadupare1776 thank God bless you
Everything looks fine, and this is the best time to do these exercises, these will definitely help....just take care not to do any exercise if you feel uncomfortable at any point...best wishes
Kya mai ye exercise kar sakti hun q k mera baby brech hai abhi 7 month chalra
Hi. Agar koi pregnancy complication nahi hai to kar sakte ho, plz do consult your gyne Dr. once for any major pregnancy complication.
I am 32 week pregnant.. single cord loop, anterior position.. mein kar sakti hu ye excercise?
If you are cleared by your gyne, then you can do these exercises. Start slow then as weeks increase can do more repetitions.
Mam my baby is in breech position 32 weeks hue h anterior placenta.. Pls tell?
yes, if any other major issue then do consult your gyne too.
can i do this 37 weeks pragnacy?
Little late but can try. If any pregnancy complication then avoid it.
Hai mam my baby is in transverse position my doctor recommended for c section now iam 38th pregnant is there any chance if i do this excercises help me to get normal position of baby
Hi, 38 week is late, but you can definitely do these exercises, do them 2-3 times a day, also go for pelvic tilts exercises, check these in this video.. ruclips.net/video/N-uDzJ4CH48/видео.html ..It can definitely help..
Thanq for ur response mam. I did nt expect reply from ur side
@@bollimunthaanusha8817 I always try to answer any queries on channel, it is sometimes that I see certain queries late due to work etc, but I try to reply to all as much as possible. Tkcre
Kya hua apko???.. normal position me aaya kya baby??..plzz I need to your rply sister pls rply
@@dr.alkapawalia3963dilevery Ho gyi kya apki
Hi mam i am 23 week s of pregnant can i do these Excerises in my tiffa scan my baby was breech plz replied me mam
Hi, Wait for some time for these exercises....otherwise be active in pregnancy.
Mera baby tranverse position main hy im so worried...im 31 weeks pregnant...
Kya hua
Hy mem abhi mujhe 5 ko 9month start hone wala h or bachaa breech position me h ho hayega sahi
Can I do this exercise in week 38
yes you can
Mam Can i do this exercise for Trasverse (Head in Right) position. I am at 32 week pregnancy
yes
Hlo mam meri wife ko 7month lgne wala hai bacha breech position m hai kya woh yeh exercise kr skti hai?
Please see the entire video it has all the details..also it is little early abi, can wait for some time. Keep doing normal activities for sure if everything else is normal, also positively consult with your gynecologist too. As each case is different.
Aapka baby normal position me aaya
35 week sonogrophy breech position baby please i try exercise dr.cezerian bol rahe hai ....my first baby 30week delivered
Fr kya hua aapke?