Hi! I did this exercise on Wednesday night as my baby was breech. I was scheduled for an ECV on Friday. When I arrived, the doctor said I wasn't a good candidate for that procedure and a C-section was inevitable. However, when they did another ultrasound, my baby was head down! I'm 38 weeks for reference. Thank you so much!
@@TessayogaUkcan you tell either this excercise will be helpful if one of the baby is already in cephalic position and other is in transverse position as I am having twins and I am at 37 weeks😢please reply I don't wanna go for a C-Section
I’m 34 weeks today and baby is breech. I know I have still so much time. But i will start this exercise from tomorrow. Next scan is after 10 days. Update👇 Good News❤ my baby turned head down 😍🥹🧿 What i did is: This exercise not everyday. But alternate days. 10 minutes each side❤️ really help me. Feel my baby moving Walk walk walk 🚶♀️ 60-70 minute average day. Not at once but in a gap(after breakfast ,meal, dinner and evening time) Drink plenty of water 💧 Cat cow pose 10 times in morning🎉 Butterfly pose for 20 times. 🎉 Doing All Fours whenever i get time. 🎉 Correct sitting posture 🪑 🎉
Hi, I came to know in my 37 week that my baby turned from cephallic to breech position. I was recommended ECV procedure with 50/50 chance of moving back to cephallic. My ECV was confirmed and scheduled for the following week. In this one week daily at night I practiced your exercises for 45 mins (15 mins per exercise as you recommend) and I would sleep. One week later on the day of ECV the dr confirmed via Ultrasound the baby moved to cephalic again! Thank you so so much ❤❤
I’m 35 weeks pregnant with twins and both babies are transverse. I’m going to try these stretches and forward leaning inversions and hope for the best. I’ll keep you all updated. These comments give me hope
Yall it worked! Baby A flipped head down at my 36 week check up. I went into labor spontaneously at 38 weeks and delivered Baby A head down. Baby B was breach but flipped to head down during labor or something so she came out head down an hour after I delivered baby B. So thankful I got to have an unmedicated vaginal delivery like I was praying for. I did these stretches every other night and inversions everyday.
im from Pakistan its really very beneficial.. i had only 1time this exercise i really shocked to see results.. Allhumdulillah i changed my breech baby position to cephalic position ❤❤ thank you so much
That’s great to hear. Thank you for coming back to share. If the reason the baby is in a breech position is the stiffness of the internal muscles, this exercise can work in one go just like you found. Wishing you all the best for a straightforward delivery.
I did this exercise and it really works. My baby is now again in a cephalic presentation and score of 8/8 in our BPS ultrasound. From breech to cephalic to transverse to cephalic. Thank you for this video, it really helps me a lot.
Hi! I am 37 weeks pregnant my baby was in breech position. I was Sheduled C- section on Monday. But I did this excises on Monday and Tuesday. It was miracle baby turn in to normal position. Doctor said we will wait for next one week and we try for normal delivery. Thank you so much
38w5 and baby is transverse , trying this again. I did it one night last week and she flipped the next day (15 hours later) so hopefully it will work again ♡
I hope it worked when you try again. I think babies get used to being in a certain position so it can take a few times to convince them to stay in the new position.
I’m at 37 weeks and 3 days today, after I did this, my tummy feels great and felt my baby is moving from transverse position, I hope for a better result tomorrow for my ultrasound thankyou for the help. I’ll be doing this for the rest of my checkup until baby boy will be cephalic 🙏🏻🫶🏻
I was 36 weeks pregnant yesterday and baby had been breach for 2 weeks. I did your exercises last night for 15 mins each. Today I had a scan and baby is head down! Thank you Fingers crossed it stays this way 🙏
I'm 34 weeks pregnant, did this on day 1 on the count of 5, 15, 15 minutes each, felt my transverse baby moving actually...did this on day 2 with 15 minutes each...having a scan in another 4 days, will keep updated🤌✨
i m also 34 weeks pregnant and my baby was transvers last week but now still i dont know he turned or not please help me my doctor appointment is after a week
I'm24 week pregnant nd my baby was transverse lie and i did this exercise one time only and its works.. i fell bbaby kicks under my belly button... before that i fell like in right side... ... i think it's done😂🤗😂
32 weeks, Baby is either transverse or breech, told last appointment… Been doing handstands in the pool, forward leaning inversions, and now this. Hopefully he figures out he has to put his head down there in time! Tired of all the heartburn and reflux from him playing with my stomach 😅 Really hoping to have him naturally, like his 17 month old brother!
Sounds like you’re doing all the right things. Do you have access to a chiropractor or osteopath where you live? One who specialises in pregnancy? Sometimes a gentle aligning of the body does the trick when exercises aren’t enough. Best wishes
Hi. At 31 weeks you still have lots of time for the baby to move. I would do this video twice a week. Do the side-lying release video twice a week too. You could follow these by the forward leaning inversion, especially if there is any sign of the baby starting to engage. Also the biomechanics sequence whenever you feel like it.
Thank you for the quick response will follow through, after doing the exercise I slept and felt some mild cramps while sleeping , now I'm feeling her movements in a different position below my bellybutton before I could feel her in my right and left side.
Hi. During 32 weeks my baby is in cephalic position but suddenly during 35th week my baby turned into breech position. My first delivery is vaginal birth. Now doctors said that we will wait for 2 weeks then we have to go for c-section but iam afraid of c-section. I will do these exercises. Hope it will work . I will update soon.
I tried spinning babies for 2 weeks, didn't work. I will move on to this one - fingers crossed. 33 weeks, 3 weeks left to turn before I will get scheduled CC.
If you have access to a chiropractor or osteopath who can see pregnant clients, I would recommend making an appt as sometimes some gentle hands on muscle release can make all the difference. Even better if they’re trained in Webster technique. Best wishes
Hi Ma’am , thank you for the video . I have a query . I haven’t been confirmed by my doctor about the baby position yet . I’m in my 32 weeks and I get baby movements on either left or right side . Does that mean the baby is in transverse position? Hoping to get a response from you . Thanks in advance. Should I start doing the video now ?
Hi I did these exercises for 1 week with the god's grace my baby was now cephalic. Thank you so much, do I have to continue or any other exercise for easing normal delivery now iam 37 weeks 3 days.
Thank you for sharing the good news. You can do the side lying release exercise now - see my other video. This will support pelvic balance and the labour. Best wishes.
For sleeping, lying on your side is best. Start on your left. For sitting, make sure you’re not slumped back, but have lots of cushions behind you to sit straighter. ,
What is the best amd most effective position to sleep after this exercise? Currently 36 weeks with breech baby. Hoping to see good results for a normal birth experience.
I am 36 weeks pregnant and found out today that my baby is transverse. I only held these position for 5 minutes each, but I’ll keep trying to extend that time as I continue working on them. I’m also planning on doing forward leaning inversions, breech tilt, and side lying release. I’ll try and let you know how it goes. Thanks! 💕
Hii Tessa, i m 34 weeks pregnant and my baby is in breech postion , should i do this excercise or not ...my next appointment is after 15 days .... I really want normal delivery... eagerly waiting for your reply 😢
Currently 37 weeks and 4 days (with normal AFI). Baby has been in transverse position for the past 2 weeks and we're getting very worried as I plan to give birth naturally - vaginally (scared to do c-section). Have done quite a lot of walking and exercises, baby moves head down with the flashlight method but goes back to transverse when we turn off the light 😔 will try your exercises today and hopefully baby turns head down for good. 🙏
I would only do it once but stay as long as possible (up to 15 mins) in each position. If you want to do other things try the videos on Side-lying release and Forward leaning inversion
hii tessa, i am 32 week pregnant and my baby is in breach position. i am doing this exercise since last week but nothing changed. please suggest something tessa.
Yes! I would try it once every day and also do the side lying release once a day too (see my other video) If you have access to a chiropractor or osteopath who specialises in pregnancy, I would suggest this too as you’re so close to your due date. Best wishes
It’s a chiropractic technique. Cord prolapse can occur in labour when the cervix is dilated - I’ve never heard of it happening with this technique when membranes are intact
@@abhishek5932hello. Is the baby breech and on the right side? Definitely always do the technique on both sides because it’s about balancing. The only reason not to do one side is if it is very uncomfortable to lie on that side. Best wishes
Hi Pooja. I would start by sleeping on your left side, but don’t worry if you need to turn in to your right. Most important thing is that you’re comfortable and can relax as much as possible. Good luck!
Please do my other video with the Side Lying Release every day. Do this video once a week. Your baby still has lots of time to move. Try to keep active to encourage your baby to move to another position
Hair saya hamil 8 bulan Dan perkiraan lahir bulan November tanggal 7, awal bulan ini saya USG Dan saat d cek bayi saya sungsang Apakah dengan beelatih gerakan ini bayi saya masih bisa kembali ke posisi normal🙏🙏
Im currently 35 +1 weeks pregnant and baby has been in breech since 32. I did the exercises today and my next Hospital visit in 6 days. How would I know if the baby turned? Should I do this one more time before the visit or wait till I see the doctor. Thanks a mill in advance ❤️
Hi I am in my 33 week old pregnant and my baby is in transverse position I have started this yoga from today can somebody please please let me know how many time in day we have to do this and until how many days we can do this
Once a day in enough, but please build up to 15 mins in each position of you can. At 33 weeks, do it every other day. If you want to do something else, do the side lying release technique and any pregnancy yoga sequences. Best wishes
Hi Teresa! My baby 36 weeks is in the breech position. I can stay for 5 min each position. How many times I have to do that per day in this week? My next scan will be to 37 weeks. Thank you!
Hello Irina. At 36 weeks, I would do this one day and then the side-lying release (see my other video) the next day. Alternate through the week. Try to do them before you go to sleep/ go for a nap because this is when the baby is most likely to turn.
I am in 32 week n my baby position is transverse Lie so how many times Should i do this Exercise..Please help me out i am so worried i want a normal healthy delivery..thanks?
Hello, good day! Im from the philippines. May I ask if i can do this exercise even though Im 29 weeks pregnant because I found out my baby is transverse
There’s a video of a routine for 18 mins with biomechanics techniques. It’s myself and a pregnant lady in the photo. You can try this for more positions to help the baby move. Well done. Keep trying.
Hello. I would try lying on your side without cushions and let your top foot rest in the bed / floor. If that feels ok, you could proceed to one cushion under your hip but no more. (Make sure you do both sides) Best wishes
My baby is 33 week transverse lie position which week I can start this yoga ?? Can I start this exercises 33 week pregnancy or not?? Is this exercise safe 33 week pregnancy?
I can’t see any reason why not because the muscles we’re focusing on won’t put in the cervical stitch. However, I would start with the side lying exercises first and only for 5 minutes each side. If everything feels ok, continue to 10 mins the next day, then 15 mins. After that add in the back lying position too for 5 mins etc Best wishes
Hi Tahira. 25 weeks is early so the baby may turn my him/her self. However, there's no harm in doing the exercise once a week at this stage of pregnancy. Generally, try to keep active. I would also recommend the Side-Lying Release - see my other video on this and do it twice a week. Best wishes
Hii , I'm in 33 weeks of pregnancy and in the growth scan baby position is cephalic. However the baby's position would be changing for few more weeks. Can you pls suggest me which helps me for a normal delivery and get baby's position to cephalic.
Hi. If the baby is currently head down then I would suggest doing my Side lying release video instead. Try not to worry too much. Avoid slouching back when sitting - sit tall or slightly leaning forward.
I am 36 week pregnant. I had a growth scan at 33 weeks and on that scan we saw that single loop of cord around the baby's neck. And amniotic fluid is also slightly excessive. Position is cephalic with fetal spine to the left side. But now doctor told my baby is in breech position. Shall i try this or not?
It's quite normal to have the cord looped around the neck, even twice. With extra amniotic fluid the baby is more likely to move around. I would still do the exercise as it's working on the muscles of your body to make space so that the baby can move if they want to rather than forcing the baby to move. I would do the exercise twice a week before a nap or before bed at night.
I’m now not sure if the baby turned or not, im 35 weeks pregnant and have an appointment after 9 days, should i do them now or wait the ultrasound , i would be 36 weeks plus 3 then
@@shekkharbteng719523 weeks is early, but you can start doing the exercise if you wish. I would start with the side lying release - see my other video. Make sure the top hip is stacked over the bottom hip. Also join a pregnancy movement class or follow my 30 min pregnancy videos.
If your baby is head down and back to back, yes very possible for VBAC. Try the side lying release video and when sitting lean forwards to encourage baby’s back to move away from yours. Best wishes
Hi Mounika. It’s still early in your pregnancy so don’t worry yet about the transverse lie. For 9/10 women a low lying placenta will move so try not to worry. I encourage you to keep active to help the transverse position - the birth prep sequence with biomechanics would be good. The video is 18 mins long
@@TessayogaUk Dr. Said to keep pillow under d legs and sleep. Pls help me mam 1st baby girl normal delivery,this my 2nd pregnancy,,, what should I do wid low lying placenta with margin 3.5cm from OS
@@mounikasomani461 yoga can’t help a low lying placenta. It will either move as the baby grows and the uterus gets bigger or it won’t. You have a 90% chance that it will move. You could do relaxations to help with the anxiety you’re feeling - see my other videos
I would focus on doing my pregnancy yoga videos and keeping active. If baby is transverse or breech at 30+ weeks, can start to do this video. Best wishes
I’ve been having sciatica issues. Found out today at 33.1 weeks that baby is transverse. I tried this today and it pulls on my back too much. Any tips?
Hi Alexis. Try the Side Lying Release video instead, but with your leg resting onto something lower than your sofa / couch / bed. Eg. If you're lying on a bed, rest your foot onto a chair next to it so it's supported rather than free-hanging, to get a gentler stretch. If you have access to a chiropractor or osteopath who specialises in pregnancy, I would definitely book in to help the sciatica and transverse lie. Good luck!
It can work. I would combine it with the forward leaning inversion for best results. The main aim is to create more space internally so the baby has chance to move into an easier position. Good luck
@@sush282hi. I would ask your care giver if they think pregnancy yoga would be suitable for you to do. If so, these exercises would fall within that remit. The exercises shouldn’t pull on the umbilical cord in anyway but good to check first.
Thanks a lot again for clearing my doubts …forward leaning will be folding our legs at the back and carry out leaning for 15 mins??? Can I perform after having my dinner in the night ??? How much gap do we need to maintain after meal/dinner …sry to trouble you
@@sush282 Watch my Forward Leaning Inversion video first. I would only hold it for 3 mins. Then rest for a few minutes. You can repeat if you want. Do BEFORE eating. So FLI before dinner, then this exercise before bed. Best wishes
Hi LadyBird! I wouldn't worry too much yet as your baby has time to turn - you could do this video from 35 weeks if baby has turned yet. I would start doing my other video ruclips.net/video/F6WTxRxFTlA/видео.html Preparation for labour yoga sequence weekly or twice a week if you have time. Good luck!
Hi Fauzia. Only once a day. Best to do this exercise before a nap or going to sleep so that baby can turn when you’re resting and relaxed afterwards. 2 or 3 times a week should be enough. Let me know if it helps.
@@fauziazawed9898 yes still possible. Did you try the exercises? Any movement of the baby? Also do the pregnancy yoga videos - being in hands and knees and the other movements will all help
Hi Ranjana. Congratulations on your pregnancy with twins! Yes but i would do up to 5 mins in each position the first time and see how you feel. Then could increase to 10 the next time. Any feeling that it’s too uncomfortable or not feeling right in some way, come out immediately. Trust your instincts. Let me know how it goes
Yes you can do it twice a day. Best before a nap or going to sleep at night. Also try my video on the forward leaning inversion once a day (after this exercise). If it’s tight internal muscles that are stopping your baby from turning it should work within a few days. Best wishes!
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Hi! I did this exercise on Wednesday night as my baby was breech. I was scheduled for an ECV on Friday. When I arrived, the doctor said I wasn't a good candidate for that procedure and a C-section was inevitable. However, when they did another ultrasound, my baby was head down! I'm 38 weeks for reference. Thank you so much!
Amazing news! Thanks for sharing. Keep being active and advocating for yourself through the birth. Best wishes
Hey! Can tell me,how long did u do this exercise
Good news
How many times I did this exercise?
@@TessayogaUkcan you tell either this excercise will be helpful if one of the baby is already in cephalic position and other is in transverse position as I am having twins and I am at 37 weeks😢please reply I don't wanna go for a C-Section
I’m 34 weeks today and baby is breech. I know I have still so much time. But i will start this exercise from tomorrow. Next scan is after 10 days. Update👇
Good News❤ my baby turned head down 😍🥹🧿
What i did is:
This exercise not everyday. But alternate days. 10 minutes each side❤️ really help me. Feel my baby moving
Walk walk walk 🚶♀️ 60-70 minute average day. Not at once but in a gap(after breakfast ,meal, dinner and evening time)
Drink plenty of water 💧
Cat cow pose 10 times in morning🎉
Butterfly pose for 20 times. 🎉
Doing All Fours whenever i get time. 🎉
Correct sitting posture 🪑 🎉
Thanks am really working on the exercises,am 39 +4days ,baby in transverse after my scan today.i pray it will work for me too
Thank you so much for this. It actually worked for me at 33 weeks pregnancy and my baby head was down in just 3 days. Thank you once again
I will try this
Baby is in transverse
I wish myself and my baby the best of luck
Hi it helped ?
Im 36 weeks and found out my baby is in Transverse position. With God's help and your yoga exercise , hoping for positive result. 🙏 thanks for sharing
Sending you best wishes.
Did you get positive results?
did you have normal delivery when you did this
Hi, I came to know in my 37 week that my baby turned from cephallic to breech position. I was recommended ECV procedure with 50/50 chance of moving back to cephallic. My ECV was confirmed and scheduled for the following week. In this one week daily at night I practiced your exercises for 45 mins (15 mins per exercise as you recommend) and I would sleep. One week later on the day of ECV the dr confirmed via Ultrasound the baby moved to cephalic again! Thank you so so much ❤❤
Well done for your perseverance! So pleased for you. Thanks for sharing and wishing you all the best.
I’m 35 weeks pregnant with twins and both babies are transverse. I’m going to try these stretches and forward leaning inversions and hope for the best. I’ll keep you all updated. These comments give me hope
How are you
How did it turn out??
Yall it worked! Baby A flipped head down at my 36 week check up. I went into labor spontaneously at 38 weeks and delivered Baby A head down. Baby B was breach but flipped to head down during labor or something so she came out head down an hour after I delivered baby B. So thankful I got to have an unmedicated vaginal delivery like I was praying for. I did these stretches every other night and inversions everyday.
Hi Abby. I'm 32 weeks pregnant with twins and both transverse.. Can i do these before going to bed or in the morning before meal?
Trying this at 39weeks fingers crossed baby turns🙏🏽🙏🏽
@@charleneumehai5237 good luck 🤞
im from Pakistan its really very beneficial.. i had only 1time this exercise i really shocked to see results.. Allhumdulillah i changed my breech baby position to cephalic position ❤❤ thank you so much
That’s great to hear. Thank you for coming back to share. If the reason the baby is in a breech position is the stiffness of the internal muscles, this exercise can work in one go just like you found.
Wishing you all the best for a straightforward delivery.
@@TessayogaUk thank you so much dear ❤️ I'm lucky to found your video May god bless you dear 💕💕
Kon sa week tha aapko I have also breech baby in 34 weeks
@@mehwishjaved3828Please try the exercise in the video
I'm 35 weeks and my baby is transverse. I'm about to try these exercises and hopefully through the grace of God he turns head down 🙏🙏
Did he turn
I did this exercise and it really works. My baby is now again in a cephalic presentation and score of 8/8 in our BPS ultrasound. From breech to cephalic to transverse to cephalic. Thank you for this video, it really helps me a lot.
I’m so pleased it helped you. Thanks for coming back and sharing! Best wishes for the birth.
Hi! I am 37 weeks pregnant my baby was in breech position. I was Sheduled C- section on Monday. But I did this excises on Monday and Tuesday. It was miracle baby turn in to normal position. Doctor said we will wait for next one week and we try for normal delivery.
Thank you so much
This is great to hear. Thank you for sharing. Wishing you all the best for the birth
Thank you so much!
My baby did move to head down position.
Woo hoo! So pleased for you. Best wishes for the birth. Let me know how it goes
Am 35wks and my baby is in transverse i hope the baby will....am gonna try this exercise
Pray for me please❤
38w5 and baby is transverse , trying this again. I did it one night last week and she flipped the next day (15 hours later) so hopefully it will work again ♡
I hope it worked when you try again. I think babies get used to being in a certain position so it can take a few times to convince them to stay in the new position.
Hi. How did it go please. Am also 39 weeks with transverse baby. Did you succeed??
Im 38wks pregnant with transverse lie i will do this i hope it works
Dear God my baby is on breech position a i follow method guide me and let me come back and thank you and encourage others.amen
I’m at 37 weeks and 3 days today, after I did this, my tummy feels great and felt my baby is moving from transverse position, I hope for a better result tomorrow for my ultrasound thankyou for the help. I’ll be doing this for the rest of my checkup until baby boy will be cephalic 🙏🏻🫶🏻
good news, baby has turned down, i would recommend this to other mommies out there, very effective 😍
@@gellioliveros8992thank you for sharing your experience
The best yoga tutor ever , I have tried them and baby has moved next day
Thank you so much tessa 😍😍😍😍
Amazing news!
I was 36 weeks pregnant yesterday and baby had been breach for 2 weeks.
I did your exercises last night for 15 mins each.
Today I had a scan and baby is head down! Thank you
Fingers crossed it stays this way 🙏
Amazing news! Keeping everything crossed for you that now everything is plain sailing
I'm 34 weeks pregnant, did this on day 1 on the count of 5, 15, 15 minutes each, felt my transverse baby moving actually...did this on day 2 with 15 minutes each...having a scan in another 4 days, will keep updated🤌✨
Sounds hopeful! Best wishes for your scan
i m also 34 weeks pregnant and my baby was transvers last week but now still i dont know he turned or not please help me my doctor appointment is after a week
@@faizahamid1115 Hi sis...yeah...baby is in head down position now ✨...in my 37th week now
Baby was cephalic all throughout till 33 week , he turned breech. Doing this before my next appointment next week.
Good luck!
And please suggest a sleeping and sitting position after a cephalic presentation.
33weeks and my is breech I’m doing it as I’m watching I have appointment in 2 weeks so hopefully she will turn please pray for me
She turned 💜💜💜💜
@@MommmyLove40831 loved that you came back and commented😍so happy for you
@@ismacreations yes she’s still down getting induce this week💓
@@MommmyLove40831 how many day's do we need to these exercises
@@nikethamudavath6150 I did it for a week
Hi after doing these exercises, what position do we have to sleep in and how many times per day do we have to do
I'm24 week pregnant nd my baby was transverse lie and i did this exercise one time only and its works.. i fell bbaby kicks under my belly button... before that i fell like in right side... ... i think it's done😂🤗😂
Thank you mam. my baby is cephalic position.
That’s great news. Well done. Best wishes for the birth
Thank u thank u
thank u soo much mam...
Iam from India
Your video help me...
Best vedio for me....
I'm so pleased.
34 weeks and been told baby is transverse also have polyhydraminos but hoping this works 🤞🏾
Come and let us know if it helped. Good luck
Can we do these exercises more than one time in a day???
32 weeks, Baby is either transverse or breech, told last appointment… Been doing handstands in the pool, forward leaning inversions, and now this. Hopefully he figures out he has to put his head down there in time! Tired of all the heartburn and reflux from him playing with my stomach 😅
Really hoping to have him naturally, like his 17 month old brother!
Sounds like you’re doing all the right things. Do you have access to a chiropractor or osteopath where you live? One who specialises in pregnancy? Sometimes a gentle aligning of the body does the trick when exercises aren’t enough. Best wishes
Hi Tessa thank you for the video, well explained. I was doing it all wrong, 31 weeks baby is in breech position I pray for good news next appointment.
Hi. At 31 weeks you still have lots of time for the baby to move. I would do this video twice a week. Do the side-lying release video twice a week too. You could follow these by the forward leaning inversion, especially if there is any sign of the baby starting to engage.
Also the biomechanics sequence whenever you feel like it.
ruclips.net/video/F6WTxRxFTlA/видео.html
Thank you for the quick response will follow through, after doing the exercise I slept and felt some mild cramps while sleeping , now I'm feeling her movements in a different position below my bellybutton before I could feel her in my right and left side.
@@sabatanasilele4109 that sounds very positive
Hey am 27 weeks my baby is breech position 😢
Hi. During 32 weeks my baby is in cephalic position but suddenly during 35th week my baby turned into breech position. My first delivery is vaginal birth. Now doctors said that we will wait for 2 weeks then we have to go for c-section but iam afraid of c-section. I will do these exercises. Hope it will work . I will update soon.
Good luck! Let me know how it goes. If the baby has only just turned there’s a good chance s/he will be able to turn back
I m 36weeks pregnant how many time should I perform this exercise?
I tried spinning babies for 2 weeks, didn't work. I will move on to this one - fingers crossed. 33 weeks, 3 weeks left to turn before I will get scheduled CC.
If you have access to a chiropractor or osteopath who can see pregnant clients, I would recommend making an appt as sometimes some gentle hands on muscle release can make all the difference. Even better if they’re trained in Webster technique. Best wishes
Hi Ma’am , thank you for the video . I have a query . I haven’t been confirmed by my doctor about the baby position yet . I’m in my 32 weeks and I get baby movements on either left or right side . Does that mean the baby is in transverse position? Hoping to get a response from you . Thanks in advance.
Should I start doing the video now ?
35 weeks baby is traversed position will begin this from today
Hi I did these exercises for 1 week with the god's grace my baby was now cephalic. Thank you so much, do I have to continue or any other exercise for easing normal delivery now iam 37 weeks 3 days.
Thank you for sharing the good news. You can do the side lying release exercise now - see my other video. This will support pelvic balance and the labour. Best wishes.
For sleeping, lying on your side is best. Start on your left.
For sitting, make sure you’re not slumped back, but have lots of cushions behind you to sit straighter. ,
@@TessayogaUk thank you for your quick reply
Hi i am 36 weeks pregnant and my baby is in breech position can i do this all exercises?
I'm so glad you mentioned this. I was going to do this but I have eds😂
What is the best amd most effective position to sleep after this exercise? Currently 36 weeks with breech baby. Hoping to see good results for a normal birth experience.
On your side as normal is ideal. It’s the body relaxing in sleep that gives the baby space to turn after the release in the exercise
Is it good to do more than once or could it turn again?
I am 36 weeks pregnant and found out today that my baby is transverse. I only held these position for 5 minutes each, but I’ll keep trying to extend that time as I continue working on them. I’m also planning on doing forward leaning inversions, breech tilt, and side lying release. I’ll try and let you know how it goes. Thanks! 💕
Yes please let me know and good luck
How it goes mommy did it work 😊
Yes! Baby was head down by my next weekly appointment!
@@maryroper4754 great news!
@@maryroper4754 hi in which order u did the exercises? And in which week baby turned?
Hii Tessa, i m 34 weeks pregnant and my baby is in breech postion , should i do this excercise or not ...my next appointment is after 15 days .... I really want normal delivery... eagerly waiting for your reply 😢
Yes please try it. Start with 5 mins in each position and build up your 15 of it feels ok.
Currently 37 weeks and 4 days (with normal AFI). Baby has been in transverse position for the past 2 weeks and we're getting very worried as I plan to give birth naturally - vaginally (scared to do c-section). Have done quite a lot of walking and exercises, baby moves head down with the flashlight method but goes back to transverse when we turn off the light 😔 will try your exercises today and hopefully baby turns head down for good. 🙏
Good luck. Keep position up to 15 mins if it’s comfortable.
Hello, did you try this exercises? Is baby head down?
Flashlight method?? Guess I’m trying that too 😅
Hello I am 38 week running pregnant, my baby is in Vertex position, can I do this excerise
If your baby is head down you can safely do this technique but I would do the side-lying release exercise instead - see my video on that one.
Can we do this exercise 2or 3 three times in a day @Yoga with Teesa
I would only do it once but stay as long as possible (up to 15 mins) in each position. If you want to do other things try the videos on Side-lying release and Forward leaning inversion
@@TessayogaUk mam , I'm in my 38 week pregnancy and my baby is in transverse position,so kindly suggest me what can I do for normal delivery
hii tessa, i am 32 week pregnant and my baby is in breach position. i am doing this exercise since last week but nothing changed. please suggest something tessa.
You can also try the ‘miles circuit’ - search for that in RUclips and follow the routine
@TessayogaUk i saw videos of miles circuit. will it induced the labour or just settle breach position of baby?
@@shinhye9467 it can be also used before labour to help the baby’s position
I’m 35 weeks now with transverse baby. How many time should I do it ?
Now i am 33 weeks pregnant.My baby like Traverse Position. And , which weeks i have to start excercise like this .plz reply
Hello. Am 39 weeks and 4 days and the baby is breech. Can this exercise help me?
Yes! I would try it once every day and also do the side lying release once a day too (see my other video)
If you have access to a chiropractor or osteopath who specialises in pregnancy, I would suggest this too as you’re so close to your due date. Best wishes
It's ok to make it on bed? I don't have a yoga mat... Directly on the floor I think isn't going to be good, right?
I need to turn my baby 🙏😅
Yes you can do it on a firm bed or put a blanket on the floor if your mattress is soft. Also try my side-lying release video
What is the best position to sleep after?
On your left side as the right side of the uterus is flatter. Don’t worry if you have to turn over on to your right side during the night though
Is there any risk of cord prolapse or in some cases cord in baby neck so doing these stretches were safe?
It’s a chiropractic technique. Cord prolapse can occur in labour when the cervix is dilated - I’ve never heard of it happening with this technique when membranes are intact
If the baby on right side then also my wife can do both side exercise left and right ?
@@abhishek5932hello. Is the baby breech and on the right side? Definitely always do the technique on both sides because it’s about balancing. The only reason not to do one side is if it is very uncomfortable to lie on that side. Best wishes
How many times do this exercise im 33 weeks baby was transverse lie
Hello. Once a day. The baby should have turned within the week if the exercise can help. Sometimes it happens after the first time. Best wishes.
I’m 30w3d and my baby is transverse but I do have a heart shaped uterus. Will I still be able to get my baby head down with this technique?
Hi @yogabyTessa - after doing these exercise . How should we sleep in which position
Hi Pooja. I would start by sleeping on your left side, but don’t worry if you need to turn in to your right. Most important thing is that you’re comfortable and can relax as much as possible. Good luck!
Hi there,im 31to32weeks and mine is also in transverse position please pray for me
Please do my other video with the Side Lying Release every day. Do this video once a week. Your baby still has lots of time to move. Try to keep active to encourage your baby to move to another position
Hair saya hamil 8 bulan Dan perkiraan lahir bulan November tanggal 7, awal bulan ini saya USG Dan saat d cek bayi saya sungsang Apakah dengan beelatih gerakan ini bayi saya masih bisa kembali ke posisi normal🙏🙏
Hi, I am currently 32 weeks 3days pregnant, my baby is in transverse position since 24th week, can I do these exercises now.
Yes absolutely try them and the side lying release video. Best wishes
@@TessayogaUkHi, I started these excersizes along with forward leaning and child pose now I am at 35 week, my baby turned head down, thanks a lot❤❤❤
Im currently 35 +1 weeks pregnant and baby has been in breech since 32. I did the exercises today and my next Hospital visit in 6 days. How would I know if the baby turned? Should I do this one more time before the visit or wait till I see the doctor.
Thanks a mill in advance ❤️
How did this help you?
@@aimanfatima2921 unfortunately baby was very stubborn. We tried 2 ECV too and no luck.
Am 39 weeks pregnant. Can I do these please?
Yes. I would do it every day until the baby turns if you’re 39 weeks
Hi I am in my 33 week old pregnant and my baby is in transverse position I have started this yoga from today can somebody please please let me know how many time in day we have to do this and until how many days we can do this
Once a day in enough, but please build up to 15 mins in each position of you can.
At 33 weeks, do it every other day.
If you want to do something else, do the side lying release technique and any pregnancy yoga sequences. Best wishes
@@TessayogaUk thank you ❤️
Hi Teresa!
My baby 36 weeks is in the breech position.
I can stay for 5 min each position.
How many times I have to do that per day in this week?
My next scan will be to 37 weeks.
Thank you!
Hello Irina. At 36 weeks, I would do this one day and then the side-lying release (see my other video) the next day. Alternate through the week. Try to do them before you go to sleep/ go for a nap because this is when the baby is most likely to turn.
@@TessayogaUk I ll try and I let you know how it goes, thank you !😊
I am in 32 week n my baby position is transverse Lie so how many times Should i do this Exercise..Please help me out i am so worried i want a normal healthy delivery..thanks?
Hello, good day! Im from the philippines. May I ask if i can do this exercise even though Im 29 weeks pregnant because I found out my baby is transverse
Yes you can do the exercises at 29 weeks.
Hi am 36 weeks 5 days pregnant with baby in transverse position. How many times can i try these positions to turn my baby head down?
Hi. Once a day is enough. You can also try Forward Leaning Inversion
Thank you. Any specific time for trying forward leaning inversion? And 30sec is enough?
Hi mam. Tried both for a week.. still the baby is in a transverse position. Anything else can I try?
There’s a video of a routine for 18 mins with biomechanics techniques. It’s myself and a pregnant lady in the photo. You can try this for more positions to help the baby move. Well done. Keep trying.
Hello mam, i am 34 weeks pregnant with cervical cerclage because of short cervix and my baby is transverse can I do this exercise please reply mam 🙏🏻🥺
Hello. I would try lying on your side without cushions and let your top foot rest in the bed / floor. If that feels ok, you could proceed to one cushion under your hip but no more. (Make sure you do both sides) Best wishes
Maam i am 32 weeks pregnant having tranverse positions how many times a week i should do these exercises please reply ma'am
At 32 weeks, you could try the exercise every other day until you feel the baby has moved. e.g. if the kicks come in a different place.
@@TessayogaUk my baby flipped and my delivery is normal vaginal delivery trust this ma'am
My baby is 33 week transverse lie position which week I can start this yoga ?? Can I start this exercises 33 week pregnancy or not?? Is this exercise safe 33 week pregnancy?
Yes good to do now. The sooner the better before the baby gets bigger. Try twice a week before a nap or going to bed at night.
@@TessayogaUk thank you I am from Pakistan and I am thankful to you
I am 37.1 weeks. I have been doing these exercises for 4 days. Is there a chance that the baby will turn around?
Hello, can you pls tell if I can do these exercises if I have got cervical stich and bicorn uterus?
I can’t see any reason why not because the muscles we’re focusing on won’t put in the cervical stitch. However, I would start with the side lying exercises first and only for 5 minutes each side. If everything feels ok, continue to 10 mins the next day, then 15 mins. After that add in the back lying position too for 5 mins etc Best wishes
*pull not put!
Ok thank you for the reply.
Hello it is normal that my pelvic hurts when doing this?
No your pelvis shouldn’t hurt when doing it. Please try my video either the ‘side lying release’ and see if that feels better.
My baby is 37 week and baby is in transverse breech position...... Is this exercise helps baby to cephalic position
It can help. Try this every day since you are 37 weeks. Also look at the forward leaning inversion video. Best wishes
@@TessayogaUk thank you so much for your advice
Hello . I’m 36 weeks n 6 days … how many times in a week should I do this exercise??
I would do it 3 times a week but also do a pregnancy yoga video on other days to keep moving position. Best wishes.
Mam when should we do this morning or evening
It’s best to do it before you go to sleep - either for a nap or to bed for the night.
@@TessayogaUkThank you so much mam
Im 25 weeks pregnant. Can I do this exercise? My baby is in breech position.
Hi Tahira. 25 weeks is early so the baby may turn my him/her self. However, there's no harm in doing the exercise once a week at this stage of pregnancy. Generally, try to keep active. I would also recommend the Side-Lying Release - see my other video on this and do it twice a week. Best wishes
Am 37weeks and just found out my baby is in transverse position, how many times can i do this exercise?
You could do it once every day. Also the forward leaning inversion - see my other video. Best wishes for the baby turning
How can I know that the baby has turned?
@@tinankhoma4836if you feel the kicks in a different place, your bump looks a different shape or the midwife says the baby has moved
Did these exercises for 4days, baby head down and delivered safely. 🎉🙌
Hi, how can I know that the baby has turned head down or is it still safe to continue doing the exercises even when the baby has turned?
Thats good so week is best to start
Can we do this exercises in the 35 week ؟؟
Yes
Hii ,
I'm in 33 weeks of pregnancy and in the growth scan baby position is cephalic. However the baby's position would be changing for few more weeks.
Can you pls suggest me which helps me for a normal delivery and get baby's position to cephalic.
Hi. If the baby is currently head down then I would suggest doing my Side lying release video instead. Try not to worry too much. Avoid slouching back when sitting - sit tall or slightly leaning forward.
@@TessayogaUk ok thank you
I have transverse baby position with low lying placenta weel 30. Can i do this exercise?
Hi. Yes you can do it. The exercise won’t harm the placenta (it also won’t make the placenta move up though). How many weeks are you?
Hi I'm 35 weeks pregnant and I have placenta previa and baby transverse lie position can I do this exercise?
I can do but this exercise ok for baby health I complete to 33 week I can do exercise please answer I m from India
Please answer me fast
Kia ye exercise 32 weeks pe kr skte hain kia transverce baby hai
Yes you can do at 32 weeks for a transverse baby. Easier when done earlier. Good luck
I am 36 week pregnant. I had a growth scan at 33 weeks and on that scan we saw that single loop of cord around the baby's neck. And amniotic fluid is also slightly excessive. Position is cephalic with fetal spine to the left side. But now doctor told my baby is in breech position. Shall i try this or not?
It's quite normal to have the cord looped around the neck, even twice. With extra amniotic fluid the baby is more likely to move around. I would still do the exercise as it's working on the muscles of your body to make space so that the baby can move if they want to rather than forcing the baby to move. I would do the exercise twice a week before a nap or before bed at night.
I’m now not sure if the baby turned or not, im 35 weeks pregnant and have an appointment after 9 days, should i do them now or wait the ultrasound , i would be 36 weeks plus 3 then
same question i m 34 weeks pregnant
i was 35 weeks weeks + 6 days my baby was transverse lie please suggest me any exercise to move the cephalic position please
Keep moving. Do my pregnancy yoga videos. Do this video once a day before a nap and the Forward Leaning Inversion video twice a week. Best wishes
Hello am 23weeks pregnant am my baby is lying transverse can i start this excercise and am facing upper back pain also
You can try this exercise but I would also suggest general stretching too for your back like pregnancy yoga or Pilates. Best wishes.
Should I start doing this??
@@shekkharbteng719523 weeks is early, but you can start doing the exercise if you wish. I would start with the side lying release - see my other video. Make sure the top hip is stacked over the bottom hip. Also join a pregnancy movement class or follow my 30 min pregnancy videos.
Ok will do the side lying first hope fully I will get positive result...
Actually my first delivery was via CS is it ok if I do this excercise
My baby 33 weekatransever position can Change position if possible or impossible
Yes there is time. Try the exercise and also see a chiropractor or osteopath who specialises in pregnancy. Or acupuncturist.
Mam my baby is in occipitu posterior position. 39 week is going on. Is it possible to hv vbac for me?
If your baby is head down and back to back, yes very possible for VBAC. Try the side lying release video and when sitting lean forwards to encourage baby’s back to move away from yours. Best wishes
I'm 17weeks in tiffa scan my baby is transverse and low lying placenta
Hi Mounika. It’s still early in your pregnancy so don’t worry yet about the transverse lie. For 9/10 women a low lying placenta will move so try not to worry.
I encourage you to keep active to help the transverse position - the birth prep sequence with biomechanics would be good. The video is 18 mins long
@@TessayogaUk Dr. Said to keep pillow under d legs and sleep. Pls help me mam 1st baby girl normal delivery,this my 2nd pregnancy,,, what should I do wid low lying placenta with margin 3.5cm from OS
Now I'm 19weeks any yoga for low lying placenta plzzz
@@mounikasomani461 yoga can’t help a low lying placenta. It will either move as the baby grows and the uterus gets bigger or it won’t. You have a 90% chance that it will move. You could do relaxations to help with the anxiety you’re feeling - see my other videos
Mam I'm watching ur videos from 1st ,,
My baby transverse position 34week end can i try this exercise?
Yes. Try it twice this week before a nap or going to sleep at night
Is 23 weeks too early to do this or should I wait?
I would focus on doing my pregnancy yoga videos and keeping active. If baby is transverse or breech at 30+ weeks, can start to do this video. Best wishes
I’ve been having sciatica issues. Found out today at 33.1 weeks that baby is transverse. I tried this today and it pulls on my back too much. Any tips?
Hi Alexis. Try the Side Lying Release video instead, but with your leg resting onto something lower than your sofa / couch / bed. Eg. If you're lying on a bed, rest your foot onto a chair next to it so it's supported rather than free-hanging, to get a gentler stretch. If you have access to a chiropractor or osteopath who specialises in pregnancy, I would definitely book in to help the sciatica and transverse lie. Good luck!
Hi can you plz tell me if this works for frank breech babies??? 30 weeks pregnant
It can work. I would combine it with the forward leaning inversion for best results. The main aim is to create more space internally so the baby has chance to move into an easier position. Good luck
Thanks a lot for the reply Appreciate your help 😀 I have velementous placenta so do you think it works for me ??? Or is it risky to perform
@@sush282hi. I would ask your care giver if they think pregnancy yoga would be suitable for you to do. If so, these exercises would fall within that remit. The exercises shouldn’t pull on the umbilical cord in anyway but good to check first.
Thanks a lot again for clearing my doubts …forward leaning will be folding our legs at the back and carry out leaning for 15 mins??? Can I perform after having my dinner in the night ??? How much gap do we need to maintain after meal/dinner …sry to trouble you
@@sush282 Watch my Forward Leaning Inversion video first. I would only hold it for 3 mins. Then rest for a few minutes. You can repeat if you want. Do BEFORE eating. So FLI before dinner, then this exercise before bed. Best wishes
Hello, i m in my 35week4days my baby is in transverse lie position, can i try this to move baby in right position?
Yes you can. Try every other day. Good luck
When should I start trying these positions? I’m 30 weeks now, is that too early?
Hi LadyBird! I wouldn't worry too much yet as your baby has time to turn - you could do this video from 35 weeks if baby has turned yet. I would start doing my other video ruclips.net/video/F6WTxRxFTlA/видео.html Preparation for labour yoga sequence weekly or twice a week if you have time. Good luck!
@@TessayogaUk thank you! 🧡
How many times we do this exercise in a day
Hi Fauzia. Only once a day. Best to do this exercise before a nap or going to sleep so that baby can turn when you’re resting and relaxed afterwards. 2 or 3 times a week should be enough. Let me know if it helps.
@@TessayogaUk my pregnancy is going on 36 week , is it possible to turn baby my baby is transverse
@@fauziazawed9898 yes still possible. Did you try the exercises? Any movement of the baby? Also do the pregnancy yoga videos - being in hands and knees and the other movements will all help
@@TessayogaUk yes i did the exercise 5 days ago and also today but no changing in my baby position
@@TessayogaUk baby movement is too good my baby was not change his position
can i do this in 33 weeks???I am pregnant with twins(one in breech and one in transverse)
Hi Ranjana. Congratulations on your pregnancy with twins! Yes but i would do up to 5 mins in each position the first time and see how you feel.
Then could increase to 10 the next time. Any feeling that it’s too uncomfortable or not feeling right in some way, come out immediately. Trust your instincts.
Let me know how it goes
Iam 35weeks and found out my baby breach position ,can i do this exercise
Yes you can do this exercise. Try every other day. Do before a nap or going to bed at night. Baby’s most likely to turn when you’re sleeping
Im towards 38 week and baby is in breech position.can i do this exercise twice a day?
Yes you can do it twice a day. Best before a nap or going to sleep at night. Also try my video on the forward leaning inversion once a day (after this exercise). If it’s tight internal muscles that are stopping your baby from turning it should work within a few days. Best wishes!
Thanku❤@@TessayogaUk
What about oblique position
Yes it can help oblique lie too because it’s supporting the internal soft tissues to create more space for baby to turn. Good luck