HOW TO INCLINE BENCH PRESS | BIGGER INCLINE = STRONGER FLAT BENCH
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- Опубликовано: 30 май 2019
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I am in my mid 40s and been lifting natty for 27 years... and still learning.. great video .. big fan
@C Man your a fucking idiot sum people like to lift weights and get big, not fuckin run all the time. Cardio is big but would get pretty boring if that was all you did. Get a life u fuckin bum and quit trolling people.
@C Man You run and be that skinny little twerp who can only insult a person from a keyboard the rest of your life.
For some reason, I am more confident with incline bench than flat bench.
weight is easier to get off of yourself if you fail that's one thought :P
Facts
Knowledge is power. The Incline Bench Press is my favorite chest exercise. I don't even flat. Great tutorial guys.
topo is so underrated in terms of knowledge, keep grinding Strength cartel!!
Sorry to be so offtopic but does someone know a method to log back into an instagram account??
I was stupid forgot my account password. I would appreciate any assistance you can offer me.
@Onyx Tanner instablaster :)
@Wilder Stefan I really appreciate your reply. I got to the site on google and im in the hacking process atm.
Seems to take quite some time so I will get back to you later with my results.
@Wilder Stefan it did the trick and I now got access to my account again. I'm so happy:D
Thanks so much you saved my account :D
@Onyx Tanner No problem :)
You guys are the coolest, real talk!!!!! Love and respect from Chicago
Definitely learned alot from this. From both sides bigg boy and Topo
The knowledge and strength and form is just getting better and better with you guys. I remember wayyyy back when you started doing RUclips all the hate and negativity from you’re past. Glad to see how anyone can change and make a difference. Keep up the good work fellas!!
Real talk SC is getting to be my fav channel. Motivation and tech. Him and
Mactrucc got the juice
Good shit big boy I just turned 46 a few weeks ago still getting my paper thanks for the motivation n tips good looking out stay 💯
So much info and broken down as easily as possible... Big ups fellas
Definitely good vid. You’re guys vids are fun to watch. Keep it up.
Really awesome instructional! The leg drive he talked about when timed well will also help protect the shoulder's. I was always horrible at incline and any time I got around 330lbs I would get injured. Learning how to tuck my arms, use leg drive and use a pause has safely pushed my incline over 400lbs. The pause would be worse on my shoulders without leg drive. With leg drive it all Dial's in.
Much love bro all the way from yucatan im always following your rutinas
This is the kind of video I like to see. Actual, good info.
Y’all are killing the game with this video I’ve been doing wrong this whole time I stopped doing inclines because of shoulder problems I can’t wait the gym
Thanks for the tips Heavy Hitters. Good people
What up SC, shout out from the pan handle of Florida.
I appreciate what you guys are doing y'all give me motivation your videos keep me focused so I can reach my goals definitely gonna look into ur streanth training program much love and respect to you guys💪💪💪
I appreciate these videos ! Ever since I soaked up game I been using my lats and that shit made a big ass difference !!! Keep up the solid content heavy hitters 💯💯
Well this was amazing! Thank you both.
Great advice man !!!! Really appreciate it . Shout out from San José CA
Thanks for the video much appreciated...the videos keep coming on point on getting the content out.
Good stuff. Keep up the great work. Excellent info.
Keep up the good work guys. So humble. And the brotherhood is so dope .
Great advice great explanation from both guys great demonstration from pit you guys are so genuine and humble even touched on the program on the sc website that I didn’t know about so that was good to know big thanks to the sc family
Great content been watching you guys from the beginning great inspiration keep doing what you are doing 🤙🏽
Bad Ass Video. Thanks for sharing Big Boy and Topo! Great
Explanation, I've been having problems with my shoulder whenever I do incline and now I know why it is happening. I'll work on my lats and shoulder movement now.
All the support, from Mexico city, aqui andamos chingandole, ese BIG BOY y todos los homies, strength cartel. Viva la lucha libre.
Great video, keep doing your thing Strength cartel. Shout out from the UK
Yo Learned a lot from this vid. Thank You Big Homies!!! Gonna put in work next time at the gym
Great Tutoring topo certainly has great knowledge and applies it well through his Lifting Good stuff, I also like the Determination ingredient too.
Thank you for this video this will help me a lot in my incline press. Thank you again SC!
One of the best lessons on incline I have ever heard.
Great stuff man agonist and antagonist, stabilizer etc .🤙
Good info/tips Topo!! Keep up the good work fellas!!! T.Castro😀
Awesome video. Very technical and explained in a way that i can understand. Thanks!!!
I love learning from you guys. Keep up the good work. Very great detail tutorial video how to do Incline properly
definitely just keep making informative vids like this
Sup fellas big fan here..if you guys can do more of the “how to videos” that’ll be awesome!👍🏼👍🏼
Chris’s tips on where the bar should be when in the palms really helped me out. 10/10
That was a dope video. I would love to see more biology break downs with Topo. The brains behind all the brawn in that shu. Lol really put things in a scientific perspective though. Thanks.
Straight gold homies!!! Coach Topo👍🏾
Good video. Not many videos on how to incline for power. This was helpful
Strength Cartel helping Gringos get SWOLE everyday !!!! Much appreciated from a semi-swole Gringo.
You are invited to the Carne Asada My man
This video is very informative thank you guys so much for sharing your knowledge. And this video needs millions of views
A TON OF USEFUL INFORMATION TOPO 💪🏽💯
You guys are inspirational big uce!!!
I enjoyed your thesis on hand placement. That a lone will increase strength.
Love this y'all. Lots of info.
Incredibly informative video 💪
Thank you for the great info!!!
Good lookin out thanks to the homies from SC..
Learned a lot from this was wondering why my shoulder was sore when I was benching thanks alot
Thanx for letting someone else talk Bog Boy .... Topo has a lot to teach
This was very informative!!! The Good ol days...
Love u guys keep it up!
Love these videos!
Great videos like alway! Next should be incline and flat dumbbell press the hows and advantages. Thanks
Been wondering for so long thanks bro
Strength Cartel bigboy 💪💪💪💪🙏🙏
Thanks guys ,always learning👌
I always knew that a stronger incline bench press meant a stronger flat bench press but I never really took the time to do incline instead I do incline pushups to replace that movement hoping that when I get into the gym i can just move a big number
Good work, both of you are getting better with the explanations! Any future videos on breaking plateaus?
great advice topo(smart guy) im 52 so i need all advice u could give, love your videos shout out to all of you vatos
since i am 52 u think your pre work out would be to strong?
Great Video fellas. SC Coaches.
Dope info! Would love one on deadlifts.
great vid homies ..very very informative
Learning some big words. 😂😂 Haha love you man 🙏 greetings from Holland 💪👍👍
Best workout videos on RUclips
love the SC family much love to you all inspiration
Damn...I been doing it wrong for so long! Thanks for this vid!
I learned something new from a guy at my gym that helped his bench go up and I just started to do it. Pull ups but weighted pull ups but not close grip but wide. It makes sense cause when I did wide I felt the area in my back that I flex when ever I go super heavy. I haven’t gotten to do weighted yet cause I still need to be able to do pull ups lmao
It is good you repeat quick info rather than having to go back find it
Elbows slightly turned in. Visualize bending the bar when holding it in start position. This will keep elbows turned in slightly , placing u in correct form for optimal pressing strength.
david selawsky why are you repeating the professor
Topo is very knowledgeable keep making more videos like this
Thanks for a great video. Already subscribed. I use a thumbs-length grip on inclined-bench press. I feel comfortable doing it without shoulder pain.
Thank u 4 ur suggestions...love from india
16:00+ all that Big Boy said is real tho. Dont we all just see nd do.. Thanks for the info Topo.
Keep the videos coming big dog, when are you getting the t-shirts in? I checked the site and y’all been sold out for a min
Thank you dr.topo 🇲🇽❤️
Much love from the Philippines. I love all your videos. I tried ordering on your website but all items were sold out.
great video thanks
Good
Job explaining learned a lot.
My bad topo good tip on the grip bro stay 💯
Thank you for the vid homies
I’m over here trippin at the progress big boy made today
Thanks so much!!
Homie these my favorite videos ty for the free money 💪🏽
Solid video cartel, Aloha from Hawaii
Great video 💪🏼😎
Educational video 👍
Very informational!!! 💪💪💪💪
👍Awesome knowledge cheers and thanks
The Rippetoe is strong, love it!!
I'm 55 and about 178 at 5'7" ( but look like 150) and always start my chest with incline , always finish with 225, and the haters be looking. I have mastered the form. This video explains my form.
Kinetic chain......starts w feet through legs , up torso and arms through pressing movement.
Strength Cartel fucking legends keep it up
Great video!
Orale 💪 strength cartel 🇲🇽
Awesome video!
Yo yo guys hooked this shit up, appreciate it 💪💯