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Thanks for another great video
Mac used cross lateral to develop his motion which he learned from Joe Norwood
His dominant hand avoided mid-line as much as possible. How does one work cross-lateral with the spine tilt he had? How does his Forward-Forward drill/motion reconcile with cross-lateral motion?
Thanks for another great video
Mac used cross lateral to develop his motion which he learned from Joe Norwood
His dominant hand avoided mid-line as much as possible. How does one work cross-lateral with the spine tilt he had? How does his Forward-Forward drill/motion reconcile with cross-lateral motion?