Aqua Library - Exercise #3 Planks Plus - Various limb moves - CORE Exercises - AquaFIIT

Hi Fitness Friends and fellow instructors!
Here is exercise #3 in Coach Stacy's library of water exercises which you can incorporate into your pool workout. This exercise can be seen in my full length workout at: • Pool Pilates - Part Tw...
Planks will be done in shallow water using good posture then adding these arm and leg movements to create variety in your workouts. 2 Planks will be shown with optional Advanced intensities on both.
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[@yolandam611]

I haven't figured out how you're able to stay in that leaning position while doing those moves

[@AquaFIIT]

It helps when there is no one else moving around in the pool. :-). Strong posture. Work on planks first. Once you master the planks, add the other limb movements.

[@yolandam611]

@@AquaFIIT thank you

[@DebbieAPeters]

Hello, Where can I find these weights? Are they available in a pool supply store in Arizona?
Thanks!

[@AquaFIIT]

Hi Debbie! You can purchase thru my affiliate (which is no extra cost to you but also supports my channel) at www.swimoutlet.com/collections/aquafiit . You may also be able to find these locally at a sporting goods store. Or you can find them on amazon amzn.to/43Kb6hn