BJJ Roll Narration - Double Leg and Guillotine Concepts - Firas Zahabi
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- Опубликовано: 28 мар 2022
- In this video I discuss certain key concepts about shooting doubles and some very important key concepts on both finishing and defending the guillotine.
MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life!
This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life!
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Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min!
Part 1
You will learn
The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability.
Knee position Concepts (must know)
Neutral Spine Concepts (must know)
Neutral Neck concepts (must know)
Hip-Hinge Concept (must know)
Build an Iron Base
Lunge Matrix
Low Impact Plyometrics
Best substitute for running
Safely building rotational power
Box Squat for Power & Safety
Building Powerful Hamstrings
The Fred Hatfield Concept
How to get maximum tension on the bar
Why power equals safety
Advanced Stability training
Stability ball hamstring curl progression
The most import BJJ mobility exercise for Guard Pass Prevention
More advanced stability ball exercises
Advanced mobility squat
Why stability equals safety
Key mobility exercises
And so much more!!!
Part 2
After that Coach Zahabi goes into the “Knees in Depth” portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it’s most convenient, here Coach goes into many deep concepts.
Such as.
Why alignement is paramount
Why tight muscles are dangerous
Why stability training is king
Why we never do stability training before live training
Why you need strength
Why we need power "Train like a Ferrari not like a tow truck"
Why we need low impact plyometrics
Why you need endurance
Why we keep our knees from going over out toes
Would you do a barbell squat with a rounded back?
There are always exceptions to the rule
Consistency over intensity (how many reps and sets?)
Why excessive soreness is the enemy
Working out for time
The pain rule
When should you go see a physiotherapist?
Why you want to avoid knee injuries
When to wear knee pads
My personal knee injuries and training professionals for over 20 years
“ Take care of your knee you will miss them when they’re gone” Michael Colgan.
This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational.
See why Coach Zahabi's teaching style is favoured by many around the world!
Juji Club is happy to announce that
you can now Stream or Download the video!
No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!
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Roll narrations are the best content of your channel. Ive watched all of them several times and I picked up so many new techniques and concepts by doing so.
OwzoPp
💯💯
Can we watch you grapple vs Khamzat or Islam machachev or khabib please
Im in
So many information in one roll, beautiful masha’Allah. Jazakom Allah Khair!
Coach please do a short video on the shuck! That would be awesome! šokran gazīlan!
Firas, if you put out a JiuJitsu Wrestling dvd, I would 100% buy it.... just saying.
7:17 Coach, that transition to the arm bar is amazing. Ty for showing me the details
When firas releases a roll narration, first I grab a cup of coffee, then I get comfortable and prepare myself to pause and rewind multiple times
To add to Mark D philosophic content is actually the best content 😃
Awesome Stuff Coach, Thanks!
Maybe a warning label on that jumping guillotine? Especially when there is a lower risk option using sumi gaeshi
Cool narration as usual. Love those, i learn so much! See you tomorrow coach. Much Love!
Such a beautiful analysis, as a newbie in bjj myself it gives so many tips, thank you , oss
Next Narration Video, we want to see you and Pierre Leclerc roll.
This leg drag mat return is Very similar to what we call in wrestling a hip heist. Slightly different maneuver but close to the same thing
Thank you coach great content as always.
Amazed at the quality of this content but also the button pusher skills Lol!
great content as always.
this is SO VALUABLE thankyou !
Awesome video. Learned so much in 15min
Thanks for sharing; will definitely watch more of your videos :)
such a great way to learn. thanks. again.
Loved this, picked up a lot and im going to work on those details tonight
Thank you Coach!
Love these
🙌🙌🙌 best content on the channel. Please do more of these videos more regularly coach. They are awesome ☺️
That thump post on the neck in the collar ties is a hidden gem
Best coach in the world 🥇🥇🥇🥇
I love the breakdown happy Ramadan
This is so good. Thought in a way that I can immediately go in the gym and start attempting.
Brilliant!
Very helpful coach 🙏
Excellent clip
Coach, what's your opinion on locked hands vs unlocked hands for double legs? Can you make a video about that? It would be great! I hope you are well. 🙏
Great discussion, didn't know you had to lift the opposite leg of the guillotine choke first!
2:10 on the leg drag takedown, I think it’s important to let viewers know that in this case your right knee should penetrate through your training partners legs
Excellent
Thnkx coach lebanes
Master Tutorial
I just started training at tristar rive nord I love it
Thanks
Beautiful
can you do a takedown instructional for jujiclub?
Love the narrations akhi. Keep them coming very helpful.
9:03 what to do from a failed takedown
11:43 How to shoot
Wonder if you could roll with the silver fox and narrate after
Can you have a breakdown of you and silver fox rolling?
Coach can you do no gi sparring against a judoka and a freestyle wrestler? Or can you show javad Mahjoub doing no gi judo?
🔥
hi Firas, i been looking for that move at 1.13 the shug or something bodylock to back take transition. i been searching for this move on youtube but to no avail. it is used by khamzat and charles oliveriera. hope you can break it down how to do that. thank you!!
COACHHH FOR HOW LONG WILL THE DISCOUNT CODE BE AVAILABLE FOR THE LONDON SEMINAR, I WANTED TO WAIT UNTIL THE STRENGTHENING BACK INSTRUCTIONAL IS OUT SO I CAN BUY THEM BOTH WITH THE DISCOUNT CODE, WOULD THIS BE POSSIBLE OR ARE U GOING TO BE RELEASING A SPECIAL DISCOUNT CODE FOR BUYING BOTH AT THE SAME TIME AS A PACKAGE DEAL? Jazkallah hope to hear from you before the discount code runs out lol
I have strong and stable back 4 Life rest for release shortly. Please email me and I will send you a copy of both video to help you out send a screen shot of this to jujiclub contact
Hi Firas just curious if you've been following the ufc fighter. Shavkat Rakmanov. What are your thoughts of his skills. In comparison to Khamzat? He is 15-0 15finishes. I think that future matchup would be legendary.
Did you ever did a shuck video?
If you guys want a perfect example of escaping a guillotine by a black belt in a professional competition watch Khabib vs Poirier, this happened.
Except that Khabib's camp said he did it intentionally to exhaust Poirier's arms which he did since he ended the fight right after the guillotine attempt.
This is a sign for Poirier
😮👊🏾🥊
Hey coach, I havent been keeping up with the channel lately- last time i heard lockdowns were a pain for the gym. Is that still the case?
We are fully open and will stay that way 😊
@@CoachZahabi thats awesome! I was furious when I heard about that stuff last year and im relieved to hear its back to normal (for the most part).
Alhumdulilah u have strong thighs, also i saw ur video of u training with mohammed hijab have u ever rolled properly together as hes won a few competitions in bjj and is big but obviously ur more experienced, would be interesting to see how it went
Hey Firas I'll come up to Montreal if you'ew down to do a roll narration with me. I could commentate my perspective on my channel, and you on your channel. Let me know :)
MMA fight to the death???
@@CoachZahabi lol I'm down for that too 😅