How to SHOOT the PERFECT Double Leg Takedown for Beginners!

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  • Опубликовано: 6 окт 2021
  • This video I breakdown the basic double leg form to start a beginner. This is great for BJJ/MMA/Wrestling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Комментарии • 252

  • @jagerthedog4378
    @jagerthedog4378 2 года назад +462

    I've trained mma for one year, yet no one thaught me to do a double leg as properly as this. Thanks! I've been doing drunk tackles for this whole time

    • @katkyle8169
      @katkyle8169 2 года назад +14

      crap... me too

    • @Jaburu
      @Jaburu Год назад +9

      me too...on the other hand, going into too much detail is probably useless in mma. you will shoot when the guy is allready out of balance, a "tackle" will do it most of the times

    • @quinntolchin5727
      @quinntolchin5727 Год назад +15

      @@Jaburu why would you be comfortable with getting a mediocre takedown on a mediocre grappler just because they are off balance?

    • @Jaburu
      @Jaburu Год назад +3

      @@quinntolchin5727 because it's another setup. if the guy is in a wrestling stance I rather knee his head. you have to close the distance, so you wait for an oportunity, or you create it. it's just diferent. Just look at John Jones recent fight for an example. His single leg entry is totaly diferent from what you would learn in wrestling

    • @quinntolchin5727
      @quinntolchin5727 Год назад +10

      @@Jaburu I think you're missing my point. Being off balance is not "another" setup. Your opponent being off balance is a great setup in all grappling arts including striking arts and mma. My criticism was not of balance, you said: "a 'tackle' will do it most of the times". That is shitty technique and if you face a good wrestler in the cage, you will need good finishing mechanics on your shot if you want to finish. As he will have good defensive reactions even if off balance. I agree with you that the setups are different, i'm talking about finishing mechanics, which are the same once you close the distance in both sports.

  • @spacemonkey6552
    @spacemonkey6552 2 года назад +311

    You seriously deserve an award for all the absolutely amazing videos you produce on a regular basis. It's truly incredible the amount of knowledge you have and spread so willingly.

  • @DJHamburgla
    @DJHamburgla 2 года назад +124

    You're such a good coach to those little kids.

  • @mattp8287
    @mattp8287 2 года назад +16

    Here I am a 22 year old guy just drilling a double leg in my basement after jiu jitsu practice alongside these little kids. Lol been dumped on my head by too many wrestlers need to practice. Great video for guys like me

  • @thehermanli
    @thehermanli 2 года назад +47

    You read my mind, lol. A few of the people I roll with at my bjj gym did highschool/collegiate wrestling, so I always ask if they have time to show me take downs/effective crossover moves/drills to make these movements more effective.

  • @Dean-gt2cr
    @Dean-gt2cr 2 года назад +77

    Those kid's take downs are already better than mine, I'm so glad you posted this I need all the help I can get!

  • @theodorek.mullins5897
    @theodorek.mullins5897 2 года назад +22

    I would love this same instructional style but with an outside single lol

  • @kallepikku4991
    @kallepikku4991 2 года назад +36

    This video has so much artistic value. It's like seeing those little wrestlers growing in front of our eyes. 😁

    • @sethyjimmy5559
      @sethyjimmy5559 2 года назад +1

      We are!

    • @jackjack4412
      @jackjack4412 Год назад +1

      Yeah that was awesome, seeing them line up behind the coach and get into their stance.

  • @theodorek.mullins5897
    @theodorek.mullins5897 2 года назад +9

    I never knew the "swisher step". Very interesting!

    • @Midjoker789
      @Midjoker789 2 года назад +1

      My 6 year old has been wrestling for 2 years now and I’ve never seen any of the coaches show this “swisher” step. It makes sense though to get that angle.

  • @2008israelramos
    @2008israelramos 2 года назад +10

    how fun is teaching kids that want to learn....awesome.

  • @garymiles4451
    @garymiles4451 2 года назад +4

    Staggered stance, triangle foot position, head on the outside. (except for Bulgarian Double) Feign hand movement to the opponents eyes, while his eyes are blinking, change levels while driving forward. No one can keep you out.

  • @tharushafernando6688
    @tharushafernando6688 2 года назад +26

    Please do another one on single leg fundamentals too coach

    • @stassenchr
      @stassenchr 2 года назад +1

      Yes this please, I asked same :-)

  • @mklein5440
    @mklein5440 Год назад +3

    I don't usually leave comment on videos but this is by far the best breakdown for the double leg takedown on RUclips that I was able to find

  • @The6thDimention
    @The6thDimention 2 года назад +11

    After a while watch this again, seeing those kids learning such great technique under a great teacher, still put a big smile in my face. I hope RUclips can keep these videos forever so when these kids become adults and older, they still be able to watch this back and remember coach Brian

  • @Modernstoic1
    @Modernstoic1 Год назад +6

    I just signed up at an MMA gym and this video helped me understand what to expect from the wrestling program. 💪🏻

  • @bristal1000
    @bristal1000 5 месяцев назад +1

    My 8 yr old has been at it for
    2& 1/2 (Covid messed the 1st season up). This video has taken his skill set to another level!!! Start @1:30 . This guy makes it easy for kids & parents that never wrestled to stop ur kid from taking predictable shots from 50 yards away😂

  • @sway71
    @sway71 2 года назад +26

    Awesome instruction. I finally started hitting my double legs yesterday, but I was clearly missing something on the finish. These details helped fill in some huge cracks that I had (most notably the swisher step to an angle). Thank you!

  • @Craigy975
    @Craigy975 Год назад +5

    I love how you break down the steps. And repeat it until they get it! We all learn at different rates. I find a lot of instructors, Just skim through moves, your a very thorough Instructor.

  • @kingofcorridosfilm2154
    @kingofcorridosfilm2154 11 месяцев назад +2

    This is excellent. I wrestled at a high level wrestling school in high school. I've done jiu jitsu for 20 years. Never had the double leg broken down like this. Perfect.

  • @brandyjohnson8143
    @brandyjohnson8143 4 месяца назад +1

    I just started bjj and I've been needing step by steps like this

  • @jiujitsustudent604
    @jiujitsustudent604 Год назад +1

    I’ve watched so many double leg videos, but this one takes the cake. Amazing details. Thanks so much coach!

  • @miguelmelendeztorres
    @miguelmelendeztorres Год назад +4

    This is amazing. I've been trying to do it and have never seen it so clearly broken down before. Thank you 🙏💯

  • @VillageTechnologies
    @VillageTechnologies 2 года назад +2

    Hey guys, thanks for posting these videos. My background is striking based and grounded in self defence. I'm just picking up the basics of grappling. These are really useful videos. Thanks a ton for making them.

  • @StoneTheFighter
    @StoneTheFighter 2 года назад +7

    Thank you coach this is an invaluable breakdown!

  • @robforu5268
    @robforu5268 2 года назад +1

    Awesome stuff coach!

  • @reflexflow9088
    @reflexflow9088 4 месяца назад

    Great Video with great detail!!!

  • @willb169
    @willb169 7 месяцев назад +2

    THANK YOU! I know I belong in kindergarten learning these. It really is tough finding good beginner videos breaking down the simple mechanics nice and slow. A D1 wrestler just going slow is still way too fast for me. I really came here looking for 'shoot walk like a wrestler across the mat' like it's advanced lunges or something so I can get some muscle memory and build upon that.
    Thank you very very much. When people explain stuff to children and they actually get it, that's my teacher right there. You're A+ 👍

  • @manuelarellano6184
    @manuelarellano6184 Год назад +1

    Hands down the best double leg tutorial out there. Thank you.

  • @fabmano765
    @fabmano765 2 года назад +1

    Amazing job coach!

  • @trevorstephenbond
    @trevorstephenbond Год назад +1

    Thank you!!! This has helped me so much with my wrestling.
    I feel like a Christmas tree with all the lightbulbs I have going off in my head.
    Thanks so much coach.

  • @ericshurey9680
    @ericshurey9680 6 месяцев назад +1

    Cool,teaching any thing detaily,appreciate it!

  • @1oftheTribe
    @1oftheTribe 2 года назад +2

    Fantastic simple breakdown to learn the double.

  • @alexfaircloth6050
    @alexfaircloth6050 Год назад +1

    Just subscribed, you are incredibly gifted in your ability to teach and thank you so much for posting a video on this maneuver!

  • @MrXander1981
    @MrXander1981 2 года назад +1

    Thanks Brian, will try it tomorrow in my gym!

  • @pkkarami
    @pkkarami 2 года назад +2

    Great Coaching.

  • @thomaskunz3089
    @thomaskunz3089 8 месяцев назад

    Man, these kids doing it, this is awesome, put a big smile on my face.

  • @djscooby76
    @djscooby76 2 года назад +1

    Incredible coach this is awesome definitely worth subscribing

  • @sungjinbae8339
    @sungjinbae8339 Год назад +1

    Beautiful video Coach Brian ❤

  • @lordsneed9418
    @lordsneed9418 Год назад +3

    adorable and informative. my bjj/martial arts gym simply doesn't do this or break it down like this. It's amazing to be able to access such fundamental, deep teaching.

  • @TSIXGaming
    @TSIXGaming 2 года назад +2

    excellent guide!

  • @JonathanSanchez-yi4rw
    @JonathanSanchez-yi4rw Год назад

    these videos are 10/10! Great content!

  • @samirgriggs7696
    @samirgriggs7696 2 года назад

    That swisher step is new to me. Could never figure out the grip or the angling but this just cleared it all up

  • @AM-bk9ei
    @AM-bk9ei Год назад +6

    Perfect explanation. Your discipline for slowing things down helps get all young wrestlers up to speed. Wrestling is a serious physics lesson and this can't be done by speeding through drills without understanding the fundamentals.

  • @mariorauldelapena2052
    @mariorauldelapena2052 2 года назад +4

    Una joya este video Coach Brian. Bendiciones!!!!

  • @stuartboorman
    @stuartboorman Год назад

    Beautiful video. It is perfect how you have broken it down step by step. It is also great to see the kids in action. Thank you so much. I will practice this.

  • @alirezamomeni4299
    @alirezamomeni4299 Год назад

    Appreciate your amazing content 🙏🏻

  • @cameronafrasiabi4166
    @cameronafrasiabi4166 2 года назад +1

    I was literally just searching for this lol you read my mind!! Thanks coach!!

  • @theodorek.mullins5897
    @theodorek.mullins5897 2 года назад +1

    It's like you're inside my head man! Thank you for this!

  • @universalmethod6775
    @universalmethod6775 9 месяцев назад

    I love when I see great Kata. Coach B is a top notch Sensei!

  • @Tristan-th7dq
    @Tristan-th7dq 16 дней назад

    Thank you!

  • @mmswrestling7857
    @mmswrestling7857 Год назад

    GREAT TEACHING!!

  • @filmnlnja
    @filmnlnja Месяц назад

    we don’t have wrestling here in brazil but I love it, thank you for sharing these !! trying to improve my BJJ no gi game

  • @Fabianv7v
    @Fabianv7v 5 месяцев назад

    Amazing video. Perfect. I will follow the rest of the channel. My nephew is starting. I love the teaching format. Thank you!

  • @javiervega5544
    @javiervega5544 11 месяцев назад

    Beautiful tutorial. Thanks a lot!

  • @doug5434
    @doug5434 Год назад +1

    Excellent tutorial

  • @asse1112
    @asse1112 2 года назад +1

    Great video coach! Boy, this brings me back when I was a kid wrestler.

  • @isthi000ify
    @isthi000ify 5 месяцев назад

    Amazing coach. ❤️🔥🔥🔥

  • @Draalnexa
    @Draalnexa 2 года назад +1

    Man awesome video.

  • @michaelmagallanes3501
    @michaelmagallanes3501 Год назад

    Great instruction and great coaching

  • @bradleyblancoofficial
    @bradleyblancoofficial Год назад

    Great stuff thank you for the video. This was very helpful. 🙏🏾

  • @nofeartodie1
    @nofeartodie1 Год назад

    Excellent

  • @swoosh2835
    @swoosh2835 2 года назад +1

    You sir are by far and away one of my favorite channels on RUclips. You’ve come a long way. Congrats on all your success and your subscriber base, and thank you for the amazing content.

  • @tai8777
    @tai8777 Год назад

    Thanks Coach Brian from Malaysia!

  • @DCRACKA
    @DCRACKA Год назад

    Great video!

  • @kevinwynne8308
    @kevinwynne8308 4 месяца назад

    1. Arms distance
    2. Arms in
    3. Level change
    4. Step in between legs
    5. Grab behind knees
    6. Front knee down
    7. Drive with back leg
    8. Swisher
    9. Arm elbow deep
    10. Shuffle step till down
    Also straight back with ear on opponent back before takedown
    Awesome breakdown !THANK YOU 🙏

    • @Cmon_
      @Cmon_ 4 месяца назад

      Love this, thank you

  • @marilynterzano7196
    @marilynterzano7196 Год назад

    Great video showing the exact steps for illustration. This is the right way to instruct.

  • @tarasbulba77
    @tarasbulba77 Год назад

    Excellent instructions, super coach 👌

  • @DeathrashWhiplash
    @DeathrashWhiplash Год назад

    Excellent work teaching the children thank you for the video

  • @leonardorafaelespinozapere6912
    @leonardorafaelespinozapere6912 2 года назад +1

    Best teaching out there.

  • @giantqtipz6577
    @giantqtipz6577 Год назад

    yeah this is a great video. thank you

  • @learnwithjahsun
    @learnwithjahsun Год назад

    Good job!

  • @cesarlopezestrada6940
    @cesarlopezestrada6940 2 года назад

    Great duck walks great video great students thank you coach

  • @judochopdat5369
    @judochopdat5369 Год назад

    Thanks!

  • @ismaelgarcia2659
    @ismaelgarcia2659 2 года назад +1

    This is awesome. I train kids jiujitsu class as an almost purple belt lol. Definitely will be using this drill

  • @abdelhamid6674
    @abdelhamid6674 Год назад

    thank you for this awesome instructional

  • @kingofgufi
    @kingofgufi 2 года назад +6

    please coach can you make a playlist with the fundamentals like this? it can be super helpful for people who are starting learning the style! your channel and your traching are amazing!

  • @fabriziobarboni7610
    @fabriziobarboni7610 Год назад

    Fantastic

  • @jahneimultieight
    @jahneimultieight 2 года назад

    Most solid content on RUclips!

  • @MasterSnoopMenuce
    @MasterSnoopMenuce 2 года назад +3

    Snoop Loves Wrestling ArmWrestling Boxing Bodybuilding and Teach me grappling great channel

  • @gannicuskc4075
    @gannicuskc4075 4 месяца назад

    Thank you , very informative and breaking down steps , I'm make a song of these steps and follow it

  • @justincredible666
    @justincredible666 Год назад +1

    I wish I saw this ages ago, I've always had trouble with the double leg, all videos I see do it full speed , including my gym too . Looking forward to practicing this when I go back training

  • @TheMrprins
    @TheMrprins 2 года назад

    This was amazing

  • @nicholasshepherd3817
    @nicholasshepherd3817 Год назад

    You’re coaching is very impressive.

  • @clips_118
    @clips_118 4 месяца назад

    Amazing ❤

  • @fearnoneeverlasting8272
    @fearnoneeverlasting8272 Год назад

    Nice video!

  • @guapybalboa1927
    @guapybalboa1927 Год назад

    Awesome video! Showing it to my son and making him do the steps

  • @kevinorr328
    @kevinorr328 2 года назад +2

    All 6 of those young men are awesome. Great heart. Fantastic concentration.

  • @ezatk1
    @ezatk1 Год назад

    You are great at teaching fighting skills❤️💪💪💪💪💪

  • @joeroubidoux2783
    @joeroubidoux2783 2 года назад +1

    Coach is THE COACH

  • @Jack-ok1vw
    @Jack-ok1vw 2 года назад

    Love it!!

  • @angelosorrisi
    @angelosorrisi 2 года назад +1

    Lovely 👍🏻 Tanks 🙏

  • @paolotorresvargas8081
    @paolotorresvargas8081 10 месяцев назад

    thanks!

  • @matiasvalenzuela2286
    @matiasvalenzuela2286 2 года назад +3

    Eres un excelente instructor y probablemente el Mejor de todos los Canales en línea.

  • @jamesfarrell483
    @jamesfarrell483 Год назад

    These are the best wrestling tutorials on RUclips. I'm 35 and I've always wanted to learn wrestling but my HS wrestling program disbanded. These video break it down into small very understandable steps.

  • @rayp1355
    @rayp1355 Год назад

    Great job. I like how you teach the kids…they need to listen and respect.

  • @danafatujr7214
    @danafatujr7214 Год назад

    Mahalo Coach, Simple and Slow, smooth turns quick..

  • @allany27
    @allany27 2 года назад

    awesome video

  • @amneerzg007
    @amneerzg007 7 месяцев назад

    i was doing the double leg WRONG my whole life before watching that video... thank you coach 🙏🏼

  • @Masculinemindedman
    @Masculinemindedman Год назад

    I wish I could send my kid to train with you, thank you for the great videos!

  • @bananaman6967
    @bananaman6967 5 месяцев назад

    Great video. I am struggling with take downs in bjj. Unfortunately, I miss most wrestling classes due to my work schedule