🤸‍♂️Multi-Purpose Mobility Warm Up For Sports & Life | 12 Min(with regressions) - Part Of My Routine

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These 4 exercises are fantastic for general mobility. Hitting the ankles, knees, hips, back, chest, shoulders, and neck as well as getting the legs working 💪
This quick routine solves and avoids a lot of common problems.
These 4 are a part of my regular pre-lifting routine and also my mobility routine on a rest day. If I was short on time, these are the 4 I would choose from the 12-15 movements I would do.
Ideal as a:
Quick golf warm up
Quick weight-lifting warm up
Quick gym warm up
Quick tennis warm up
Quick football warm up
Quick rugby warm up
Quick BJJ warm up
Basically an effective and quick way to warm up for sport and activity as well as life. A good general mobility practice hitting most areas.
At the end i outline regressions for anyone who struggles with initial exercises.
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I have been through all the pain, Pilates brought me back, and then improved my sports performance too!
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In this video I explain why I became an instructor, how I beat back pain and walked away from a 14 year career in financial services to coach instead, as it helped me that much:
bit.ly/3oSbgyT​​​
Website: www.Pilatesguy.co.uk
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Keep moving,
Russ