Chinese Weightlifting Technique | Part 3
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- Опубликовано: 6 июл 2017
- Credit: / mastrength
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Part 2
ruclips.net/video/ofTtEgQSkLk/видео.html
tg
c
d*
Damn these guys are really strong, not even wearing a belt. While some dumbasses here in the gym wears a belt just to do a 20lb bicep curl lmao.
+Soy Sauce true!
Yeah that's me, full gear 20 lbs bench press
fr tho fax
Soy Sauce belt, gloves and a breathing mask for the curls hahaha
wouldnt belts get in the way anyhow considering how stiff it would be for the movement?
00:00 Gao Yimei -44
00:15 Liao Hui -69 2:22 7:28
00:28 Tian Tao -85 3:47 5:47
1:10 Zhao Yongchao -85
1:24 Wu Jingbiao -56 6:42
1:39 Zhang Jie -62
1:50 Long Decheng -56 8:37
2:06 Lu Xiaojun -77 4:00 6:03
2:48 Chai Lina -58
3:03 Liang Chenxi -69
3:33 Chen Hongqing -62
4:12 Wu Lingqian -53
4:27 Feng Lu Deng -69
4:37 Su Dajin -77 8:49
4:47 Li Yajun -53
5:04 Long Qingquan -56
5:17 Liu Hao - 94
5:33 Li Fabin -56 7:58
6:03 Su Ying and Lu Xiaojun -77
6:27 Shi Zhiyong -69
6:52 Chen Xiaoting -58
7:00 Luo Xiaoling -58 14yo
7:15 Lin Qingfeng -69
7:43 Zhong GuoShun -77
8:07 Zhang Rong -48
8:19 Deng Wei -63
8:56 Meng Cheng -56
9:25 Li Ping -53 2009 9:56
9:40 Yang Li -48
I think I got em all
danehb89 Many pokemons
Judo and most martial arts are a curse to the hips and knee joints. So is squash and squats performed deep and with correct form should not compromise the knees. I competed for ten years in the British weightlifting team, retiring in 1982 and my knees are are fine.
Perfect!!
Thank you
Liao Hui putting up 220 like that is one of the most impressive things I've seen in weightlifting.
Is that miscounted? WR was only 198.
I've finally seen an olympic weightlifter pull sumo. I feel so complete now. :)
mvyper it’s so narrows it’s pretty much conventional- weird one..
That is not sumo... it is a frog deadlift.... used to learn leg drive
Tf are they putting in the rice now a days
+Christophet Sanchez rice for life
STERIODS
anabolic chicken
Anabolic Rice
roid choy
Their technique is absolutely pristine!
A sublime supreme demonstration of technique and strength.
Thanks sharing.
226 squat at 56 bw???? Ok I'm moving to China
+Κώστας Καραγεώργος me too
nah you movin to the doctor and let ya inject some roids
Nick Bones ....are you silly or what. They are not huge and muscle bound ala idiot body builders. It's ligament and mental strength at that weight class (56kg)
"Mental strength" doesn't allow you to lift 200+ kg you fucking moron. Being perfectly built, having flawless technique, and yes, performance enhancing drugs, do
yeah this is gonna keep me up all night fucking unreal
Yes some of them are on gear but at the end of the day its all HARDWORK.
+hadi257 true!
hadi257 Some of them??? Probably all....
Eeh what kind of gear coz I see no huge muscles and all ...let's not forget such a weight would give the Strong Man athletes a bleeding nose let alone passing out 🤔
@@victorrubahimbya1124 da fuck u taking about dude strongman mostly lift over 400kg in deadlifts
@@victorrubahimbya1124 not all anabolics cause muscle growth, there are plenty that only increase static strength
Thre transition is more then perfect
wauw, super impressive light bodyweight stuff in this one man
Some of the best form I've ever seen. You can't teach that kind of mobility.
Bw 56kg squats 226...no fucking way. That is incredible
Rice power
Snakepham dianabol power
This people are incredible to see. I don´t understand how they can lift those wheights...THANKS FOR THIS VIDEO SO MUCH.
+luisitor6 💪
Can you imagine the strength of their core O_o
+Jeffrey Liu level 100000
that over 9000
Girls at 125lbs clean and jerk 300lbs. Just seeing a girl squat 300 is impressive.
No you can't, they can do 350kg rack holds
To think these guys are always breaking PR if not world records and its never recorded.
Heavy salute to china coaches,wd there techniques they makes weightilfting so easy that it really look like easy to lift heavy weight
I think it’s the shoes
6:43 was so smooth I’ve watched it about 20 times
Nice
1:10 what is that ultra close deadlift for?
I’m more impressed with the weight they use during those pause reps. I would’ve gone straight down lol
Wonder what kind of juice they using
But where is Mike Chang?
😂😂😂😂
He is American I think
And he is fake.
Actually laughed out loud at this.
LOL
5:32 he is still snatching
yes according to legend he's still going
Increíble, estos levantadores son de otro planeta
Lu Xiaojun is clean as fuck damnit
Hm
I wonder if there is a Chinese Rippatoe out there somewhere scream'n "Hiiiip Draaaaave!"
Thanks for sharing this!
Man really did the splits am dead
Thanks! :)
BLACKWING watch this man ruclips.net/video/9XNPkIBaJqU/видео.html the video is not public
Obligatorily! :)
It's all about the Technique they practice a lot! this is their lively hood, what they do everyday is just power lifting only.
A comment a year old, but I had to: Olympic Weightlifting =/= Powerlifting
They lock out all the time how is it there joints don’t hurt I would really like to know?
Lol
Can't help but think of the joints. Once they have all that weight up over their head, all that pressure on the joints is tremendous.
Regardless, it's incredible what these lifters can do...even at such young age. Amazing!
Some Stranger Plyometrics cause much more wearand tear on the joints. Stepping down stairs can have many times more force imparted to the joints and tendons than in weighlifting. Surest way to kill your knees is to run and jump a lot, box jumps stair related drills being the worst due to the loading being in a shearing plane.
volvo245 running doesn't hurt as long as you do it right.
volvo245 eh I don't believe it.
Pure Luminous Not a matter of faith. Google it. Direct link between endurance sports and heart damage has been established few years back. Large studies on behavioral statistics and actual clinical studies show the link. Mid range continous pulse rate frequently enough prevents heart muscle cells from healing properly which cause lesions and scarring. Once the scarring gets excessive it will start interfering with the very intricate way the heart muscle contracts, this will lead to lethal heart problems.
In a locked out position, the pressure is on their skeletal structure, (for the most part). Not on their joints
those numbers are。insane
yes
Heavy weightlifting is not all about strength it's also techniques
does form matter or is it pure strength idk really. I usually lift 115-125 pounds and its always a struggle usually my face gets red. I weigh 145 pounds so I don't know what I'm doing wrong.
+Jonathan Karam eat
1:10 convensional sumo deadlift lol. Srsly dfauq is that? Closegrip clean pulls?
K E It is not clean pull. In the clean pull you also extend
Looks interesting
Well after doing those sumo clean pulls, my glutes got thicker and my cleans got easier
What's the name of the thing they set the weights on during practice ?
Squat stands/squat blocks. Most common are the Zhang Kong ones, they're about $600 in the US, but shipping is expensive because they don't come apart. Other brands like DHS and Taishan will probably be a bit cheaper but also harder to get.
Thank you!!! Dang I was hoping it would be cheaper than a squat rack
those are 5O DOLLAR fake weights.
but don't buy them.
Id Die to be in a Gym like that Goodness Its like a Field of Daises
Damn
Hey there Snake ! @ 6:28 its actually 195kg by Shi Zhiyong
Jason Ngo thanks, my bad
0:10 it's terrible for joints knee, isn't it ?
yes it is
Yes, you should never squat heavy or even think about it. Or you will die, immediately.
When pushing your body to compete in any real athletic sport is probably going to take a toll on your joints. That's the price of pushing the human body to it's limits. Otherwise, you can save your joints by sitting in front of a tv with your feet up and die of a heart attack when you're 30 and 500lbs.
+Tyler K. i think he's saying that it's especially horrendous for your knee joints when you squat that way. sure everything affects your knees, even squatting with perfect form, but squatting like that is setting yourself up for some early damage.
I was about to talk numbers but ill put my thesis instead. Most athletes don't squat their maxes or even pushes them every week. In fact an athlete might wait for that moment 6 months. It is harmful for knees yeah if it is done occasionally. But doing it with program and dedication it isn't.
a lot of these lifters have the perfect shape for lifting. a longer torso than legs
True
Very strong people
They do no negatives except in the squat and maybe with some supplemental work. I wonder.
5:33 WOW WEIRD the first thign I thought of when I saw this was "wow doesn't anyone slip on all tht powder underneath like that!? Then he slipped on it.... it ws weird cuz it was thefirstt ime I've ever seen that, and the first time it ever crossed my mind thta that could happen xD
Weight lifting mills?
Amazing what one can accomplish, to think not that long ago they were just children that were having their body types and leverage analyzed to determine who would be the best candidate for this program, then they were shot full of anabolics and sent out to compete for the empire, don’t forget that they were breed just like Yao Ming. Yes amazing
What happened at 8:04?
Looks like he took a trip to snap city.
Knees on that first person... wow Shouldn't be going that heavy when they're doing that.
The sleeping dragon
Already awake like a decade ago
Cuando de rrepente, un comentario en español jajaja. A powerexplosive le gusta esto.
3:25 A 69 hang snatching 167 is the most absurd thing I think I've ever seen
Doesnt look 167 to me, if he is 69kg and he hang snatches 167, then he hang snatch the world record and a kilo added
Klokov hang snatching 200Kg at 110~ is more impressive
太厉害了
those boys are good !
too good
+Rock White yes!
2:02 I doubt that too. Just because 226/6 = 37.66666~ this number is weird. Normally it will be like “x.5” or something. And it looks pretty easy for him.
6:45 is godlike
0:25 Liao was just warming up...
Lightweight baby
Em 0:09 presença do joelho valgo. O vídeo deveria ter algumas advertências.
8:01 deadlift with round back?
+Caleb stretching
Caleb That weight is nothing to him lol, like picking up a stick.
Isnt it for strengthening their lower backs?
Caleb He is doing a bit of a stiff deadlift on a higher platform. Maybe it is stretching but Im sure they know what theyre doing
Yes, they do round back pulls fairly often. Sometimes with heavier weight as seen there, or much lighter and closer to a gymnastics Jefferson Curl as seen in the All Things Gym video with Zhou Jun
sweet
they look so lean and where does the strength come from? lol
god im so damn weak....
dude i am already beat by the girl in the beginning
Any of the chinese lifters thats 6.1 low bw and strong?
Do chinese over 6 ft even exist?
The younger ones are 5'9-6'. Just go to any developed asian country and look at the teens.
The title is misleading. this has nothing to do with actual technique
ZodiacProd ???
yeah its the same as how everyone else lifts. Its just a lifting compilation video. No benefit from watching at all
The reason they lift so much is their phenomenal technique. What were you expecting?
Unbelievable
+Andi Maier 💪
This is some impressive feats of strength.. suck on these CROSSFIT..
looking at their knee turn inwards when squatting really cringed me out, rip knees
Guy at 1:50?
1:37 Are you serious? 163kg for a 56kg man, incredible!
Yeah
I'm telling ya'll it's the rice!
+Aden aio rice is life
And everyone is destroyin´his neck :) gj this "technique"
For anyone not understanding how they are so strong for their size, its because asians typically are shorter, and have shorter limbs. Shorter limbs means they have a shorter length of pull. They don't have to move the weight as much as someone who is taller than them. Not discounting the amount of work these guys have put into training of course...
copium
Northern Chinese are generally as tall as Europeans
Shi Zhiong 195 😄😄
Yep, that's 2 kg beyond 4x body weight.
1:50 👀not sure about 226kg. I cannot distinguish the color of plates.
6:00 👀👀👀
7:30 👀💪
Wow
Wow
👏
Reason why son goku and krilin are from there
Lol
lu xiaojun 77kg 173max snatch guy 63kg 163max.... how??
?
It's the rice I'm tellin ya
+Connor's Left Nut rice is life
the one at 1:50 is strong af for his weight
+BLINK4LYF 🔥🔥🔥
But these guys have probably been training since the moment they could walk
Yes
okay but whats the technique
56kg BW and squats 226 kgs. How the fuck is this even possible ? Someone give me a fucking answer, because i cant think of one. Not human maybe...
+futurealasd rice
beats me, i'm 76kg and i can barely squat 226lbs...
trust me. just fake weights...
fake plates!!!
no rice, go fuck yourself.
it's just fake plates nothin more.
Nick Bones are you a trump supporter? Second stupid comment on this thread. It's real weight dummy.
Nick Bones 😂bruh
Nothing but respect! As a crossfitter I know the amount of work and dedication it takes to get good at these techniques
255kg squat? holy cow...
+Benjamin they csm squat 300 +
+Snakepham *can
💗💗💗💗💗
+abdul wahid 💕
damn, change the kg to lb and i can probably barely lift it
+God lol
There women can lift way more then me
I know that feel :((
牛逼！
Damn...i cnt evn deadlift 100kgs n dese skinnyheads r pressing 200kgs...hows that evn possible?
just 100 kg?
@@snakepham yes...im open to any tips btw...realy admire the strength yall have
@@yogenleo They train harder, eat better, and have stronger genetics than you. Plus roids lol.
i dont understand wtf 56 kg squat over 200 kg, my Weight is 82 and my max squat is 170 kg i hate all world right now 😔
+Matej J :((
how the fk i cant even deadlift 120 kg
Train smarter
yep, rice does that for you
+Bruh Bruh rice is life
Snakepham rice is love
I have a big fucking belly because of rice. I don't drink beer, soft drinks, or eat candy at all. Or any sweets for that matter. Just A LOT of rice. No such thing as magic food.
amor macalalad thats cause your not lifting heavy ass weight like them to burn the carbs off
They may be using Made in China weight 😂
😂😂😂😂
I dont understand?? im losing brain cells even the check can squat more then me!!!
+SANROB Prod. Yes
The real question is - WTF is a snakepham???
+bobthebuilder nickname
Just kidding - keep up the good work :)
+bobthebuilder thanks
I question my sexuality whenever I see this or the homies
Atheists have economic power to support their sports nows
Learnzz i didn't get that lol, pls explain
Chinese government doesn't allow anyone to enter the government who is an atheist. They don't allow people to worship the religion they have had before the atheists took the country. China has money now and now invests into sports like this roid lift up shit
They don't allow non atheists I mean
Theyre not atheists they have God and thats buddha
The government only allows atheists period!