Chinese Weightlifting Technique | Part 1
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- Опубликовано: 6 сен 2024
- Credit: / mastrength
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Olympus
Last Dawn
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*CHINESE WEIGHTLIFTING PLAYLIST*
ruclips.net/p/PLr3OymLMN2Qi3D4bUTzarMgUtlOLNIs8q
*WEIGHTLIFTING PLAYLIST*
ruclips.net/p/PLr3OymLMN2QjGMAb_a6kP_Mro61ck3WKr
when you see an older man doing this at 56 years old, gawd damn there is no excuse.
+IM_DEADPOOL0911 goal
IM_DEADPOOL0911 Testosterone and Hgh not included
IM_DEADPOOL0911 - Dude, and his squat was rock bottom deep and perfect!
+Ishmael Finn Rock bottom for a powerlifter, maybe. That would be no lift in an Olympic-style weightlifting contest.
His squat was perfect. This old grandpa is unbelievable strong. But have a look on 62 years old Tom Platz... WOW!
you could make a video of Tian Tao / Lu Xiaojun / Liao Hui drinking tea and I'd still watch it
+Thongger :dddd
You mean eating anabolic rice?
4:40 that 263 snatch grip deadlift is insane!!!
+Steven Polak strong af
Imagine his deadlift weight lol
Honestly if I had a physique like the ones being displayed along with the athleticism and strength I would be beyond satisfied
MrZapparin of course
imo best technique in the world overall
+Dom J totally
same technique as all other countries as much as you try to enforce the arms up posture the bar path is always going to come out a little.
+Andre Ledo Russian technique vs Chinese technique
Andre Ledo yes, but i think they pay much more attention to perfect technique than others
Yeah that's true they do pay much more attention to perfect technique but perfect technique is not everything it's called weightlifting not artistic lifting
Lmao that little kid in the very beginning is learning the same thing I'm learning right now at 22. I wish I could of learned early in life.
+Benjamin Sarabia good luck, bro
Right?!
Try 37 for me 😕
no you wont I promise. that sacrifices way too much.
Damn @0:46 who needs high speed cameras for slow mo?
your name and profile pic is the funniest shit
I'm still waiting for a Shi Zhiyong weightlifting compilation, if there was more vids of him
+Jason Ngo next video
a compilation of him lifting weights or just a compliation of the mouth thing he does? (I would love both)
+Marcus Junius Brutus ruclips.net/video/ofTtEgQSkLk/видео.html the video is private
these Chinese lifters are insanely strong!
+John Patowary rice power
AAS power
Snakepham Hardwork!
rice and government funding and recruitment
these videos are fucking awesome, keep em coming!
+Larris Liew thanks bro
1:21,It's so harmonious beautiful.
Perfecting the technique. Damn im impressed..
Yeah
Wow amazing, cant wait for part 2!
+Elias Contreras ruclips.net/video/ofTtEgQSkLk/видео.html the video is private
+Elias Contreras thanks
This is a glorious sport.
+Zack Khan yes
175kg above shoulders... fucking insanity
Did Tian Tao squat fucking 300 kg, for not one, but two reps?
+Eirik Husveg feel weak now
Snakepham holy shit here i thought my 5x5 paused atg @100 kg I did today was the fucking shit but absolutely not no not at all, i am pathetic
100Kg is beginner lol
+ king_tryndamere. zero chill lol
Beltless and sleeveless too.
awesome video as always:P
+flaffa besseling thanks!
For me, every squat over 75% of 1RM looks like 2:05, what I'm doing wrong :(?
For how long have you been working out? In any case, it's probably because you're not training to be "explosive". Try doing squats with lower weights, but when you go down, do it in 3 seconds and once you go back up, "explose". Almost try jumping.
+BlackerHawk try rice bro
Sounds like you've got a sticking point about midway up your squat. You can work on improving your strength at that posture by doing some high box squats or other limited-range-of-motion squat accessories, like maybe Anderson Squats (using a power rack, start at the bottom, with the barbell resting on the safety pins) starting at your sticking point.
Once you do this, your squat should improve drastically. My sticking point was at the bottom, and when I did Anderson Squats starting at depth, my squat increased 65 pounds in about 4 months.
Thank you guys!
Ha, i'm the opposite. I struggle in the bottom, but always come up fast enough to pop the bar up a bit with front squats
Beautiful
Thanks
what's the exercise lu was doing at 5:45 called?
The movement has been named “Lu Raises”
Pompy lu raises
Lu hit a 175 kg snatch and nobody even turned around lol
Christopher Austin just another day for them... its nothing special with these worldclass weightlifters
yep
6:43 sht scare me, i thought she drop the weight on her head
wow!!!! monster!!!!!
+주짓떼로 💪
I can’t even low bar squat 220 kg but these guys can just squat jerk 220kg 😂😂 fuck
:((((
Ever since Bruce Lee.
+natural 9 👍
That's coach ma at LU
Yes
1:21
i guess i can never be even close to as good as these guys if i start at 27 years old........sucks
+Clorox Bleach nevermind, train hard with good form
Coach Twevva they are olympic level athletes. Its like .01% of the worlds population that even makes it to this level. Dont beat yourself up. That being said, its never to late to start homie! Work hard and results will follow. Age is just a number
schizophren1c .01% is around 70,000 people lol
ervin zhou haha true. you get the point though
7:40 somebody with proper knowledge just tell me please. Dont you just fuck up your shoulder from doing this after some time ? I mean I know that these guys know 100% what they are doing but this just looks like so unhealthy to me
They all could be banned from this years IWF World Championships - state doping - very unfair advantage.
+Pete Gallagher fuck you. Every pro lifters are on roids
Even if you ignore the horse supplements they are forced to endure. They are not men, but products of a factory system being punched out like robots? No grace or freedom do they know.
Pete Gallagher loser
Oh for god's sake. In strength and endurance sports, everyone worth their salts takes PED. If anything, the US has the most advantage since they have the ability to engineer the most efficient drugs. Everyone else is on level field. Think about your precious Armstrong.
Wow, I pity a guy to have such pretentious world view. And I pity myself to even both replying such a self-centered prick...
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In China all the young kids starts early taking Growth hormone brand name called "Jintropin" due to there midget height.
Great job taco!! Now go run for the boarder!!!!! Let's go TRUMP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Go away China men! Go make us new railroads!
me mum i saw a disgusting low life today in youtube so racist and fuking low mum:just drive your car and have some,fun with your friend stop watching the phone so i decide to ride my poscher woth my chicks today
I thought all athletes took growth hormones...