Fast-Track Your Flexibility: 10-Minute Stylish Home Workouts ||

Looking to improve your flexibility and mobility? Check out these 10-minute stylish home workouts to help you reach your goals! Get ready to stretch, strengthen, and feel amazing with these quick and effective exercises.
Look another my videos -
Partner workout - • 8 Min Yoga Challenge (...
Learn how to do split - • 9 Min Learn How To do ...
In transparent Top workout - • Transparent Top for Ea...
In Wet leggings workout - • In Wet Transparent Leg...
My girlfriends channel - / @yoganatalie
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Julia will not be responsible or liable for any injury or harm you sustain as a result of this video!!!
#flexibility
#mobility #yogagirl
okay hello everyone today I will show you exercise for after media for left split so let's begin go to the right knee left leg yes and go raise in and Bre out okay cool let's go one two
3 4 5 six 7 and eight okay keep this position turn around your hands and go to the back okay one 2 3 four five S 8 9 and 10 breathe in and breathe out and slowly go to this position yes get up your right knee and stay one 2 3 4 5 6 7 8 9 and 10 okay slowly get your arm okay I will start you
okay one 2 3 4 5 6 7 8 9 and 10 okay cool please
Fast-Track Your Flexibility: 10-Minute Stylish Home Workouts || #flexibility #mobility #yogagirl
change one 2 3 4 5 6 7 8 9 and 10 okay and breathe out and let's continue so breathe in get up yes a little bit and straight your back and Bre out press more power okay go one 2 3 4 five six
S 8 9 and 10 cool keep this position and try go down straight your back okay cool one 2 3 4 5 6 7 8 9 and 10 okay please keep to this position I will press you okay and go one 2 3 4 5 6 7 8 9 and 10 okay P bre in and breathe out and one the next one will be this breath in straight your back and leg yes right to this and breathe out go go away mhm cool go
one [Music] 2
3
4 5 six seven and eight cool keep this position and try go down okay one 2 3 4 5 6 7 8 9 and 10 okay I will
press okay go one 2 3 4 5 6 7 eight 9 and 10 Okay cool so go to the your P
mhm and move your knee go
one
2 3
4 five
six seven and eight 9 and 10 okay cool keep this position and go to the down down M yes and keep this position one 2 3 4 5 6 7 8 eight 9 and 10 okay cool I'll
press okay so one 2 3 four five 6 7 8 9 and 10 okay very
good and also
go to this position open your leg also if you want you can put your
box okay yes and go breathe in and breathe out okay go
one two
3
4 5 6 7
and8 9 and 10 okay keep this position try to put your breast into the leg and go one two 3 four 5 6 7 8 9 and 10 okay slowly slowly go to the position child and have rest okay go 1 2 3 4 5 6 7 8 9 and 10 okay good so let's to try do a left
sleep and slowly slowly slowly
go yes okay 1 2 3 4 5 6 7 8 9 and 10 and try to move your leg do the
top yes 1 2 3 4 5 6 7 8 9 and 10 okay also I can press
you m okay andow
okay yes yes cool co co
co yes this position 1 2 3 4 5 6 7 8 9 and 10 cool cool super please go to the position
yes it's very
cool okay how do I feel this is part of hip on top here it hurts well yes yes I know okay so do this exercise and we will have good result how be so thank you for your supporting likes subscribes and comments also uh give me feedback in comments how do you feel after this exercise and do you like splits or not and so see you soon bye bye

[@StretchMeJula]

Look another my videos -
Partner workout - ruclips.net/video/bkRC1HZ_qr8/видео.html
Learn how to do split - ruclips.net/video/YsBtUtc09U4/видео.html
In transparent Top workout - ruclips.net/video/K981ft5CRZE/видео.html
In Wet leggings workout - ruclips.net/video/FduOlsWFs4k/видео.html

[@delacruz7027]

They are both so lovely and fabulous 🌷👩💋🌷👩🏼💋

[@carrioncrow07]

Hello georgeous Julia and beautiful friend another great routine your absolutely amazing beautiful princess 👑😉💯🔥🔥🔥🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@carrioncrow07]

I’ll be waiting Julia my beautiful princess 👑💯🤩🤩🤩🤩🔥🔥🔥🔥🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥