Resistant Starch - Carbs You Can Eat with Little to No Impact
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- Опубликовано: 13 май 2020
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Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!
If you like to have your CAKE and EAT IT, too, this is for you! Today, we're going over the basics of resistant starch, and the array of health benefits that come from consuming it! Let's dive in and I'll see you in the COMMENTS!!
Resistant starches are plant starches that escape digestion in the human stomach and small intestine and make their way down to the large intestine, where your gut bugs live. In this way, they are almost like a cross between a “true (caloric) starch” and fiber. Resistant starches have many of the properties of fiber. Importantly, resistant starches can be fermented by gut bacteria into SCFAs like butyrate to promote gut health.
Also importantly, U.S. food labels classify resistant starches as a fiber (specifically, soluble fiber), not a net carb.
Types of Resistant Starches (RS1-RS4) - Analogies in [square brackets]
RS1 - Physically indigestible because it is protected by physical barriers like cell walls. Found in seeds, beans, and unprocessed whole grain, etc. [Like a medieval soldier in armor]
RS2 - Chemically/enzymatically indigestible. Found in raw potato, green bananas, and some corn starch. [Like a ninja able to evade detection]
RS3 - When a RS2 starch is cooked, it expands and becomes digestible. If it is then cooled later, the starch granule can contract back into a partially indigestible form in a process called “retrogradation.”
The cooking and retrogradation process does change the resistant starch. The most common example of an RS3 food is a baked potato that has been cooled in the fridge overnight. [Like Danny from the Game of Thrones - she had to be burnt (cooked) and then cooled to become the Mother of Dragons]
But will you save a meaningful number of calories by cooling your potatoes? No.
Food Chemistry 2016 www.sciencedirect.com/science...
This study analyzed the RS3 content of hot or chilled (4°F) potatoes. Per 100g of potato, the chilled potato had 0.45 grams more resistant starch than the hot potato. That means for every 220 Calorie potato (51 grams of carbohydrates) you eat, you “save” only about 6 Calories.
The benefits of RS3 (and other) resistant starches do not derive from calories saved but from their other beneficial health properties, such as butyrate production.
Nature Communications 2015 www.ncbi.nlm.nih.gov/pmc/arti...
This study suggests that resistant starches in the traditional South African diet - rural South Africans consume 38 grams of resistant starch per day on average in the form on cooked then cooled corn porridge (RS3) and beans (RS1 and RS3), as compared to 3-6 grams per day for Americans - may protect against colon cancer. This study involved a 2-week food exchange, in which African Americans and rural South Africans switched diets for 2 weeks. As a result of switching diets, cancer markers increased in the South Africans (now eating a low-RS diet) and decreased in African Americans (now eating high-RS). This included a change in the production of the gut protective SCFA butyrate. Results of this study are not conclusive, but they are consistent with the hypothesis that resistant starches can protect against colon cancer.
RS4 - Chemically modified (by human hands) to resist digestion. Examples include cross-linked starches and starch esters. [Like Captain America, synthetically produced but ultra-awesome]
Journal of Nutritional Metabolism 2010 www.ncbi.nlm.nih.gov/pmc/arti...
More Benefits of Resistant Starches
International Journal of Colorectal Disease 1999 www.ncbi.nlm.nih.gov/pubmed/1...
Resistant starch fermentation makes butyrate and butyrate heals the gut lining: Nutrition Research 2018 meta-analysis www.ncbi.nlm.nih.gov/pubmed/2...
Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
www.dpag.ox.ac.uk/team/nichol...
The best way to find out if Resistant Starches affect your blood glucose is to use a properly functioning glucometer with test strips. Eat the amount you plan to normally eat, wait about an hour and perform a regular test with a glucometer (a test isn't very useful if you don't have a reference point so be sure to test blood glucose before eating). I've done it and others have done it in the internet and resistant starches do significantly affect your blood glucose. One that doesn't is potato starch powder but it hasn't been cooked so the molecules haven't changed by the cooking process... I imagine eating raw potatoes is similar but it can cause gastrointestinal stress among other things that counter the benefits.
I pretty much live on reheated potatoes and lean meats. I pressure cook 5lbs of them every week and keep them in the fridge. Then I cut them up and throw them in the skillet with a little olive oil. I seem to have been dropping a lot of weight since starting to do this and they satiate me better than anything. Way better than rice. (I always pressure cook them with a can of beer... best potatoes you'll ever have). Down another 3 lbs this week eating a massive plate of amazing beer flavored french fries with cajun seasoning every night before bed. There has to be something to it! It doesn't even make sense but I'm just gonna keep eating my taters.
I do the same thing! Right down the to pressure cooker. I lost 40 pounds fast and effortlessly.
There's times when I batch cook certain things because life is easier that way. Sweet potatoes and jasmine were always one of them. I think the longer they're in the fridge and maybe repeated reheating could be a factor. If baking them makes them the most impactful because they're exposed to heat longer, then what happens when cooled longer, or heated and cooled again. Then there's the question of do you let them cool at room temp first then stick them in the fridge or stick them in right after cooking.
I was wondering if it stayed 'resistant' if you reheated it. So have you found that it works?
@@donnagarner6007 im told its still resistant but idk for sure. Just cooking ahead for meal prepping and portion control is the biggest advantage i see.
I like your shirt!! Shout out to ending human trafficking!
i thought i was the only one notice that
We need to get rid of the pornography industry, watching and supporting it fuels human trafficking.
Godfavorabletome as a former Special Operator it was easy to pick that out.
A C not the porn
@Jr Ramir How about we get rid of all politicians? No masters.
I have to say thank you so much for your videos, I have learned so much and am applying many to my everyday life. I began keto 3/23/21 after having to fast for 2 1/2 days with stomach pain. It has been wonderful, I no longer have cravings and have been in ketosis since the 25th of March. I began small doing just 1 meal a day while introducing new things to diet for first 2 weeks I done one meal a day now I am adding more things into my diet. Still learning what ingredients to stay away from and what is ok. I am down from 295 to 270 today. My only struggle is I am a 16 year gastric bypass (RXNY) patient so getting all supplements and nutrients my body needs has been a battle. So far since doing this I have I have more energy then I ever had. Thank you and may God bless you!
Thanks Thomas! 5 big stars for your shirt -- room-temperature challenge for traffickers. Love keto and always appreciate your knowledge. Tried RS but too many carbs for me.
Potato salad is BACK!!!!!!! 💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩
I love potatoes salad !!!😂😂😂😂but I'm chubby so,.... once in a while
And potato chips the new health food LOL.
@@suzannefurman3957 😄
@@laurieskerchek5881 Organic w/organic mayo.
so you told us nothing we can actually eat apart from the shake your pushing so this was basically just a big advert for the shake crap?
My thoughts EXACTLY.
Yeah! Haha
Jerusalem Artichokes (also called sunchokes) and under ripe plantains are great sources of Resistance Starch, particularly inulin. Roast Jerusalem artichokes or sautee sliced under ripe plantain in the lipid of your choice. Let them cool down and eat. Bob's Red Mills makes a raw unmodified potato starch powder that you can buy in most health food stores. Blend a tbsp into a smootie if you're looking for that pure resistance starch hitter. It's gotta be much cheaper than the product DeLauer is slangin' in this video. Check out Dave Asprey- he's written about potato starch. Also, as he mentioned- cooked and cooled potatoes and cooked and cooled rice have some resistance starch. Hope this helps.
as always
@@andrewgraham3658 You're doing God's work, my friend.
Heating than cooling a baked potato has little to no impact on blood glucose numbers. At best, it may delay the peak of the blood sugar compared to a heated baked potato. Make sure you TEST ON YOURSELF before you think your going to have your cake and eat it too, especially if you are diabetic
I have watched your videos for years now, but every time you have " an amazing new study" about anything, you also have a product linkec to that discovery. Its Thrive Market, Sun Warrior and now resistant starch powder...
Well, if you want to see this in an optimistic way, it means the products he presents are actually good because there's studies going with it. That's the way I see it.
He's got to make a living too
it's all for the love of 💸💸
Yooo I was just thinking the same thing man!!! At the end of the day, he has not really provided any list of resistant starches, he made a video for product placement...
Agree, the only way to look at this, if choosing to stay here, is to try to gleam little bits and pieces, and that's going to have to be enough, knowing that for him it's mostly just a living---- as well as the high he gets from spewing out lots a words. If you're expecting much more, it ain't happening. ONly my 2 cents--And with that I unsubscribe, wanting much more.
Examples of resistant starches: potato starch or buckwheat flour. Put a tablespoon in a cup, add 1/2 cup of water, mix and consume
Thank you for explaining the types of resistant starch! Helpful video.
Hey thanks ! For all these info! Ive lost a ton of weight and put on good muscle quickly! Thank you from the other side, please keep the good knowledge coming!
Pretty cheesy infomercial. I expect better out of you Thomas
OMG the ignorant comments and accusations is astounding.
We're getting FREE advice, if you don't agree, move on.
Thank you Thomas, your video was very informative!
i do wish he told us more ways to get resistant starches though or maybe theyre just that rare
Great research, how often you should have this? everyday? or a couple of days a week?
Thanks again, I follow your videos every day. So far I have lost 20# and 5% in body fat in 2.5 months.
So apart from the Sponsored Item what do we eat ???
cool down potatoe
Stathis Iraklis Mavromatis
Yea I missed it! Was it the product he was selling, was it the cold potato?
staple foods.
Stathis Iraklis Mavromatis Dr mercola & Dr Jockers said that once you cook sweet potatoes, quinoa cool in fridge overnight. The glycemic load lowers a lot. Heat up next day & eat. Here is the video with Dr Jockers & Mike Mutzel. At approx 35 minute mark, they talk about carbs. ruclips.net/video/58TZoCfKikk/видео.html
Cooked and cooked whole food starches such as potato or green banana flour. Then focus on actual plants, konjac, psyllium husk, nuts and seeds particularly ground flaxseed and chia.
Interestingly when you smother a starch in fats that inhibits the amylase enzyme making the starch essentially a RS.
The more I learn the more I'm convinced our taste buds have been right all along.
I'd say our digestive system is designed to absorb starchy carbs in the absence of fat, but it prefers to use the fat if it's there leaving the starch to feed gut bacteria further producing fats (SCFA).
that was my gut feeling all along! for years I felt that way / and never fear organic butter
I only watched a few mins. Having a yam later. Is baked red potato Ok w/butter and sour cream?
Min 4 implies it's not so great. ... Are you saying it's Ok w/fats?
Yay! I've been wanting to hear more on this!
Slowly but surely commercial ventures are chipping away at Keto. Just call me when there's a study that shows eating pasta is OK on Keto.
CJS929 It’s all coming to light now, this guy cherry picks at the highest order, then only to sell highly processed supplements that he’s profiting from, which some uneducated people will listen and buy, all because he demonises all carbohydrates which creates and leads people to developing disordered eating. All for the profit 👀
@@Hat65 Oh right, yeah that's exactly what I was saying ... aren't you just sharp as a tack.
find my comment somewhere around here regarding real foods to eat as resistant starches
The very highest amount of resistant starch in pasta is Barilla's High Fiber White Pasta brand which is made with resistant starch and has about 6 grams per 55 gram serving. If you cook and cool regular durum wheat pasta and then chill it for 3-5 days, it contained 3.4 grams of resistant starch per 100 grams of pasta. (In other words, not very much.) A better approach is to eat enough resistant starch to improve insulin sensitivity (the FDA health claim approved in 2016 found improved insulin sensitivity with 15 grams of RS/day for men and 30 grams of RS/day for women). It does this in the large intestine by producing butyrate and other short-chain fatty acids changing the expression of the genes that control insulin within the gut. With better insulin sensitivity, you can better manage eating the glucose released from any kind of pasta.
Seapoint Farms, Organic Edamame Fettuccine
awesome info. does reheating a previously cooked then cooled potato undo the formation of resistance starch and make it non resistant again?
Awesome video!!! Could you do one telling us what do you do when you are feeling like you are going to be sick, or when you are actually sick? What do you take, do you fast or do you fat fast? Im very interesting in knowing
Thank you!!
Great video, Thomas! Is it a good idea to break our fast with overnight oats?
Episode request: after 1 year on keto, what changes can I expect in regards to carb tolerance, ketone levels, health, ability to loose additional weight, etc. What is different between month 13 and month 1?
It's an interesting concept though it would have been a more well rounded video if you had included a few more 'real' food ' examples of each category. Pretty blatantly biased towards a packaged product full of, no doubt, a lot of synthetically made ingredients for shelf stability. I thank you for the essence of the video now will 'goggle' more natural sources. I accept that it is important to be proactive regarding my diet and health. Another 'Rabbit Hole' to dive into .... in these weird and unsettling times there are just so many .... 0 ))
I answered which real foods to eat in response to one of the other comments around here. look for it :P any questions holla at your boy
i guess it is kinda randomly asking but does anybody know a good place to watch newly released series online ?
@Justus Yael Ehh I'd suggest Flixportal. You can find it on google=) -holden
@Holden Shepherd thanks, signed up and it seems like they got a lot of movies there :D Appreciate it!!
@Justus Yael Happy to help :D
Thanks for posting many helpful videos. It'll be great if you can make a summary at the end of each video.
Ummm! I'm calling BS on this video. Just talk about the shake if that's ALL you wanted us to know!
Running Colorado he’s always tryna sell us something lately.
He’s sponsored, that’s why 🤦🏻♂️
Literally all I got out of this.
Running Colorado $150 per 28-serving. I was stunned when I went on the website with the intention of trying it. Nevermind, not in my budget...
I've stopped believing what he says ever since the infamous "rice cakes for breaking the fast" advice. He's got so many subscribers now unfortunately. That's when it becomes obvious you better do your homework and not just believe ONE guy who's usually selling stuff.
Thomas, Thank you! Much appreciated. I'll bite and give Muniq a try to support the channel.
So...what about potato chips (crisps) cooked then cooled????
😝😝😝😝 tht was funny
yeah they make hair grow up 😂😂
I wondered the same thing!
Michael Kimber hehe
potato chips (multigrain) contained 0.9 grams of resistant starch in 100 grams serving size. www.sciencedirect.com/science/article/pii/S2212267219315540
This whole video was just to market that banana fiber company. It u want the benefits he talked about just eat fiber aka any non starchy vegetables. Thomas really piss me off with videos like this. And the fatty acids u get from fermentation of the fibers aren't even that useful nor are they needed
You are flat wrong. There are 3 kinds of fibers - (1) bulking fibers like cellulose which help to push things through but are not fermented, (2) viscous fibers like beta-glucan and psyllium that thicken the contents of the intestinal tract and slow the absorption of glucose and cholesterol, and (3) fermenting fibers like resistant starch. You need all three kinds of fibers because they deliver different benefits. Kind of like vitamins - you need different vitamins for different benefits. The fermentable fibers are turning out to be hugely important for digestion, healing a leaky gut, improving insulin sensitivity, reducing systemic inflammation, boosting the immune system, etc.
DillieDee 's Dr mercola & Dr Jockers said that once you cook sweet potatoes, quinoa cool in fridge overnight. The glycemic load lowers a lot. Heat up next day & eat. Here is the video with Dr Jockers & Mike Mutzel. At approx 35 minute mark, they talk about carbs. ruclips.net/video/58TZoCfKikk/видео.html
Hey Thomas, I'm from South Africa and can confirm that we LOVE our maize meal! Its one of the few things I miss since going Keto. I think your "grits" in the US is similar but we make it in different consistencies for different meal times. Funny how I always liked mine cold from the fridge as left overs the day after...little did I know I was getting good short chain fatty acids. Could I have a little maize meal porridge and still stay in keto AND get my SCFA's?
just stay away from mass produced (gmo) corn. Organic corn is REAL
@@BE74297 I hear you but from what I read recently it seems non-GMO corn is long extinct.
I have more than 30 plantain (green) banana trees in my garden. I harvest them, dehydrate and puree them into flour. It can substitute for any flour. However, potato starch (not flour) is more readily purchased. It is that fine dusting powder on the outside of mochi. Bob's Red Mill sells it or in Hawaii we can buy it at Long's or even Walmart. I was adding it to many recipes, but I need to confirm if it knocks me out of ketosis..
How do you make plantain flour?
Every time theres a breakthrough discovery, theres a product linkded to that...
hummm.........
Thomas chooses the content of a video based on his sponser that needs to promote on a day. Its a very well known fact.
@@clevitationcr1982 Bingo
Let me confuse you by cherry picking 1 small thing from a study that included 17 people.
Are you confused? No worries!
...buy this.
And some time it can land u up in a disaster
My brother always coming through in time with the info .
Steven Kucherovsky and a new product linked to that discovery, isnt that funny
@@alinemoreira3122 Don't want it don't get it. He is very transparent about who is funding the video.
This is a Very interesting topic! I've never heard of this type of starch
I love your video’s!
Question:
Is it harmful to be in ketosis for a long time/lifelong? Will your body miss glucose?
I was waiting for him to list some good carbs. And I got only 2 adds during this video!
find my comment somewhere around here regarding real foods to eat as resistant starches
Nicholas DiGiacomo Dr mercola & Dr Jockers said that once you cook sweet potatoes, quinoa cool in fridge overnight. The glycemic load lowers a lot. Heat up next day & eat. Here is the video with Dr Jockers & Mike Mutzel. At approx 35 minute mark, they talk about carbs. ruclips.net/video/58TZoCfKikk/видео.html
Hey Thomas, can you clarify an ingredient in this product for me? It’s an oat product, but it doesn’t say it’s organic. I thought oats are highly toxic and should be avoided unless they’re organic?
What are your views on built bars and Walden Farm products? Thanks in advance! I’ve been watching all of your videos and taking notes so I can embark on my own keto journey towards weight loss and better health. I’m so nervous yet excited to start. There is an abundance of information - it’s a lot to comprehend to try and figure what would be best for me and how to go about the process. I’m so thankful for your videos!
To simplify just cut out processed carbs from your diet. There are no 'essential carbs' we need to eat. The only essential anything we need is amino acids, vitamins, and minerals. Lastly, resistant carbs are a fallacy because when the chilled carbs enter our mouths it warms up and then gets even warmer when it hits our stomach, taking it out of being resistant as the study suggests.
Green banana is commonly eaten in Jamaica. You just boil them like potatoes and eat them with butter! I was disappointed you didn’t mention this fact. Also there are vast differences between African and African American food well beyond resistant starch and I’m sure grains and inflammatory oils play more of a role in that study.
I am curious as to whether you can defend all of the ingredients in that shake..,,
And by the way green banana is known in the Caribbean for its gut healing properties!
After you boil starch it stops being resistant starch.
Thank you! I absolutely needed to see this!
Excellent info! I always learn new stuff from you
In watching the whole of this video, it really doesn't stand up to its title. Other than potatoes and some sponsor plug that you make money on, there was nothing given of carbs you can eat with little to no impact as the title says. I thought better of you than this and I hope you will follow through better on videos instead of making catchy titles just to get more likes and money and kickbacks from sponsors! Providing content to help people is to far out way the almighty dollar!
I agree, I normally love his videos, but this one shouldn't have been made. on a side note, your a lucky man because today I can answer your question regarding resistant starch and what to eat. so there are 3 main resistant starches that you can eat. 1. yuca 2. green plantains 3. sweet potatoes. in order to convert these into resistant starch you need to allow food to cool to convert into resistant starch. and to increase the resistant starch even more, let it sit overnight in fridge and consume cold the next day. your gut biome will thank you for feeding it the food it loves and can eat. there are other resistant starch but those vegetables are hard to find locally so not worth mentioning. any other questions lmk, I got you -_^
Ok I thought it was only me.
Thomas actually did a great job explaining a lot of truthful information. There have been two great articles reporting the resistant starch content of foods - doi.org/10.1016/j.jand.2019.10.019 and doi.org/10.1016/j.jada.2007.10.012. If you do not have access to this journal, you can download the older article at www.valemaisalimentos.com.br/material/2.pdf. The best sources of food-based resistant starch are beans, raw starches, intact whole grains with small quantities in cooked and cooled starchy foods such as sushi rice, potato salad, stirfried rice, and bread crumbs. He oversimplified one point that is relevant here - RS1 resistant starches are actually also fermented in the large intestine (they do not pass through without broken down as he suggested). They resist digestion in the small intestine because of the seed or shell or hull physically protecting the starch. But, by the time they reach the large intestine, the enzymes have broken through the shell or hull and exposed the starch so that the intestinal bacteria can ferment it. Intact whole grains (not refined), seeds and beans are all type RS1. For example, raw oats and steel cut oats that take a long time to cook have a reasonable quantity of resistant starch because they are encased in the plant matrix. However, instant oats and 1 minute oats have none because the plant matrix has been broken apart and destroyed to allow it to be cooked very quickly. To learn more about the huge amount of evidence demonstrating all of these these benefits and more, visit www.ResistantStarchResearch.com.
You guys are pretty cranky.
Troubadourmusic8412 ....Dr mercola & Dr Jockers said that once you cook sweet potatoes, quinoa cool in fridge overnight. The glycemic load lowers a lot. Heat up next day & eat. Here is the video with Dr Jockers & Mike Mutzel. At approx 35 minute mark, they talk about carbs. ruclips.net/video/58TZoCfKikk/видео.html
What about insulin response? Do resistant starches kick you out of Keto?
@wackoguywatch why... do... you talk like... this..?
Here’s what you do with green bananas. In the Caribbean we put it our soups. Our chicken soups, corn soups etc and the base of the soups are split peas. Research Trinidad soup. We call green banana green fig
Retrogradation: How can you eat a bowl or rice, chew it and swallow it, then much later when it reaches your intestine it knows the difference and says: “hey this was once cold rice, I’m not going to digest this the same as warm rice”.
Isn’t it already warm by the time it reaches your intestines anyway? At least body temperature? It doesn’t make sense.
I enjoy the way you really know your stuff!
I was just researching resistance starch last night lol thanks Thomas
Love Thomas' channel as much as Dr Bergs..God Bless your channel n family Thomas..you help so many n keep us on track...i got some seaweed snacks for my thyroid health that u recommended n they are delish..easy to snack on..thank you
You do realise that I and many others skip over every time you do a sponsor plug in your videos. It is quite off putting really. Good videos but the ads not so much
Off topic question: fasting while injured.. helpful or not? And would it be a bad time to start Keto?
It's great to have brands recommended, and products featured but unfortunately those are not available worldwide, so could you please put some emphasis on what to eat like more commonly find type of food ? thank you !!!
Thank you for the info but I was waiting for information on what keto friendly foods veggies etc are useful and should be consumed. I felt this was more of a buy this product than your usual informative video 🤔🤷♀️ could you please further on this topic and include keto friendly natural products we should consume. As I won't have potato as finally in full keto after 5 months but feel more confused as to what I should have now?
Hey Thomas you are so smart thank you for your content you have helped me so much
Great info.
I was just talking to my wife about this! Thanks!
So what I'm hearing you say is...... green light on potatoe salad! 🚦😂👊🏽👊🏽👊🏽
How about posting a list of food items that fit the title, that would be good.
Dude I've been taking the cinnamon bark oil & my digestion is amazing all of a sudden. I consume certain things you wouldn't approve of too that would irritate the process so the reversal says a lot without having to subtract the consumptions.. I've also been consuming clove oil & I know that's supposed to do a lot of things as well, but that cinnamon bark oil is something special!
Hello, what is the brand? Thanks a lot.
@@andreamarti6337 NOW Brand 👍🏻 I use around my meals to balance blood sugar levels. Articles suggest it with chromium & zinc Picolinate, investigate 🔬. I also consume pantethine. I do I.F. & eat BIG 🍩. Gotta put it to use.
@@Southernburrito thanks for the inf. Have a great day.
@@andreamarti6337 Be sure it’s Cinnamomum Zeylanicum & NOT CASSIA. Cassia can cause organ problems. I apologize, but that is a specificity. Andrea I was at the supplement store earlier in the day inspecting the ingredients on Nootropics for my book studies & in the ingredients on this funny little spray tincture was Cinnamon Bark Oil, so another added benefit🧠⚡️. It can be spendy, but I use about 6-7drops/day & it seems to last me a fair amount of time. 3before a meal 3after & I will put another 3 in my post workout shake as well, so 9drops on lifting days. 👍🏻
No prob. Good luck 🍀
@@SouthernburritoGRACIAS 🙏
Thank you , can I use this shake to break my fast or should I wait after breaking fast with bone broth/very lean meat.
I was wondering the same thing.....
I believe the heating and cooling of potato creates a very small amount of resistant starch... Can't find the reference but it's like around 2%. Or somewhere around that
Ive watched so much for so long, so many videos with so much good content...i seriously cant eat ALL this healthy stuff in just 24h. Any chance of making some sort of priority list for balance of...well... everything? So i can consume all this healthy stuff in 24h? (Asking especially since im esentially a couch potato due to pandemic)
When should you eat the resistant starches. I have the bobs mill potato starch which is a resistant starch. When should I consume? Before meals ? After meals? I intermittent fast daily . Looking for some direction
Outside of green bananas and the product you were pitching what other foods are good?
See I got ur point about resistant starch. But my own experience was really strange I had potato, my weight suddenly jumped n I gained 2 kgs in a day. After listening to this video I dared to consume one whole boiled potato. Trust me tht resulted in disaster and it took one week for me to reach back to normal. So I m really confused about this section of urs. I kind of liked it but after seeing the results I m gona take it back. I think u should help us with utilisation of complex carb and clean keto. Thank u
Do resistant starches kick you out of Ketosis? They do break IF right?
Was wondering when you was gonna drop something on this .....great video
Proving the point "you are what you eat" bravo.
Should you consume this if you have SIBO?
Very informative, as always. Too much info. Now, I'm loaded.❤
In the case of the baked potatoes when you say cool it .... what temperature is that? Cold from the refrigerator or room temperature??
This is totally new to me even though I’ve been trying to lower my carbs for years. Are you saying that potato salad, for example, with cooked and chilled potatoes is considered low-carb/keto-friendly?
eating all whole foods is healthy, keto is not. fiber rich foods are the real key to gut health and thus health. guess what lacks in keto? fiber!
@@weezz0 yes!
So, what kind of foods should we consume for this benefits?
Helô Valim He is selling a powder. You won’t hear what foods to consume.
a cool down baked potatoe
To be fair, he does another video on resistant starches where he talks more about IIRC cooked and cooled rice and potatoes, corn starch, overnight oatmeal and lentils. I've incorporated the last three into my "keto" diet, and have seen better lipid scores. But yes, Thomas wanted to make some money with this one. And man, that stuff is expensive.
staple foods.
Just wanted to say received my first shipment from Thrive Market I know this is way off topic definitely the bees knees thank you thank you thank you
Much appreciated, Thomas! Looks like you’re sleeping better. 😎 don’t let those “bags under your eyes” haters get you down. Keep up the good work because the majority of us genuinely appreciate everything you do for people. And I don’t mind your sponsor plugs (I would if it was trash, but it’s not).
😊
Yeah don't have to hate to see what's obvious which is, he didn't say bull but promote the product so yeah please buy that shit, means that it worked 🤣🤣🤣🤣
asha dhali People still believing into his cherry picking bullshit; Gregg Doucette already called this guy out. 🤦🏻♂️
So can I boil the green banana and then let it cool and eat it? It's a staple in a Latino household!
I think the cooling is a very minor effect. If you have glucose test strips, try eating a cooled potato or banana and then test your blood glucose after eating.
No, green banana is type 2. You can just eat the green banana and get some resistant starch (the greener and more unripe it is, the better!)
Only type 3 has to be cooked, then cooled. Basically only potatoes and rice.
Tgat green banana has resistance starch doesn't mran, tgat ALL its carbs are resistant starch. There are still other starches in green bananas.
And in Caribbean households as well
Green banana is tasty :) .
I make large batches of sweet potatoes and jasmine rice so this is pretty good to hear, that I haven't been screwing myself. Although the evidence is obvious in how much weight I've lost over time, but confirmation is never unappreciated. I think there's something to how long we let these cool for. What are the starches like after 5 days in the fridge or we reheat and cool again?
I always think about eating historically, specifically before refrigeration and massive civilizations. To store food it was salted and cured, pickling and fermenting is another. In a way this is sort of fermenting.
Nice informative video Thomas. Nerd on.
Is it a good source of carbs and okay for people who avoid grains? Asking because I noticed brown rice in the ingredients. Thanks
Finally a thumbnail with a normal facial expression xD
So what do I eat to get these resistant starches - which vegetables are best, other foods?
mostly staple foods.
Sean Orwin Dr mercola & Dr Jockers said that once you cook sweet potatoes, quinoa cool in fridge overnight. The glycemic load lowers a lot. Heat up next day & eat. Here is the video with Dr Jockers & Mike Mutzel. At approx 35 minute mark, they talk about carbs. ruclips.net/video/58TZoCfKikk/видео.html
Informative video but may not b applicable to the keto life, especially the shake?
Thomas. You realize th resistance starch shake has Soluble corn fiber in it. Something that you compared to plastc in another video. Just another example of you selling out.
:(
Just don’t buy it if you don’t want. I m grateful for his information. It’s free, take the parts you like. No need for hurtful talks
@@Naomi_kyo Just because a video is free doesn't mean it shouldn't be criticized. Hate speech is also free. Do you think hate speech shouldn't be criticized?
@@ellisgarvin hate speech isn’t a thing, only speech you hate.
Arrowroot by Bob's RED mill. Is resistant starch. You can make gravy and use with almond flour to make pancakes etc. I go to oriental store and buy Kuzu. Is a starch to make gravy or thicken desserts. Will lower blood sugar. I also buy store made kimchi to improve gut health and shitaki mushrooms.
Big fan of Thomas but clearly this video has a marketing agenda.
In truth, there are many ways to get your resistant starches. The most effective ways I've personally found are cooking certain foods, cooling them down then putting them in the fridge overnight. You can reheat them before eating if you wish.
This rule applies to the following foods:
- White Basmati Rice
- Sweet Potatoes
- Quinoa
- Yams
- Butternut Squash
Worth mentioning that if these foods are making you gassy or bloated after using the cook and cool method then you could have bacterial problems in your gut
I have a question- if i have cooled rice and put a hot sauce on top, am i defeating the point?
Video Idea: Condiments. Keto got rid of the mayos and ketchups..I did buy some Tabasco after watching you get kicked out of Walmart, but I make french toast with zero carb bread, almonds, and cinnamon but it’s ends up dry. I also spread the avo butter and I’m still looking for something like Maple Syrup!
I'm surprised there was no mention of the white rice resistant starch studies that showed that cooking rice with a bit of fat (tbsp coconut oil for ex) and then refrigerating for 12+ hours caused a significant amount of conversion into resistant starch that persists even with reheating.
interesting, in Malaysia we have that, it is called nasi lemak
You are 1000% wrong. ruclips.net/video/4-20Wd1VrFo/видео.html
the nutritional value of white rice is much lower than the foods mentioned though
I always pressure cook my potatoes and then refrigerate them... then I cut them up and throw them in a skillet or air fry with a misting of olive oil. If they weren't still resistant after reheating there is no way I could eat two whole potatoes before bed almost every night and not gain weight. In fact im losing weight pretty fast! I bet rice is the same way.
@@misterbulger - 👍🤩Whoa….that’s exactly what I was wondering about. That’s amazing, thank you for sharing the info. Your “real life” example is proof. Wow. 🙏💝
Guy your biceps are impressive so massive that I ever didn’t know what you were talking about!
Thomas... after cooking, and then placing potatoes, pasta, bread, corn and beans into the frig for over 24 hrs. Are they then indigestable and become a resistant starch that will not raise glucose or insulin?
The gut is so important in keeping healthy. If there's one thing to take away from all these videos is gut health.
Any rs2 examples? Where can we get it from?
The only way to know how good or bad the "resistant" carbs / carb drinks are would be to test your blood glucose after consuming. I am skeptical that the effect is meaningful.
"Health ninja stuff....." 🤣🤣🤣🤣🤣 love it
Cook potatoes rice or pasta bulk then fridge it heat and eat 2moro....also freeze bread then toast....green bananas super high in rs...this is future style of cooking
I havent had a enema in years!!! I'm dying to get one again!!!
I was waiting for ‘a list ‘ of RS4 foods!!’ Never mentioned... just news of the potato and MONIQU product? Please tell more!🙏🏼🙏🏼🙏🏼
Yes, what foods do I eat? Jerusalem Artichoke?
Cold rice works too.
RS4 is synthetic form..not from food
@@ninnasch yes I was thinking of the natural rather than synthetic. Lost track of what numbers are which.
Yep. Just promoting some paid product. Maybe donuts and pretzels then?
Resistant starch is NOT a breakthrough discovery - it is well known - I like the way Thomas explains complicated medical issues in an easy way. It is not just promotion for a special product . Quite frankly - who of us would/could deliver so many high-quality videos underlined with scientific studies for free ??? For me that advertisement is the price , we have to pay in order to get high-quality content for free....
Thanks Thomas, always learning something new and useful.
The moniqu product that you recommend says its 6 net carb but they are subtracting protein from carbs as fiber to get from 41 carbs to 6 carbs how does that work, i never heard of subtracting protein