Chuando Tan ( 57 Year Old) - This Is My Secret To Youth $ Longevity | Start Doing This Daily

Discover the secrets of Chuando Tan's youth and longevity in our RUclips channel! Chuando Tan is a Singaporean photographer and model who has captured the world's attention with his ageless appearance. In this channel, we'll be exploring the secrets of Chuando Tan's youth, from his daily routine to his diet and exercise habits.
Learn about the anti-aging techniques he uses and discover the secrets to staying young and healthy. Our channel is a must-watch for anyone looking to improve their overall well-being and live a long and fulfilling life. Subscribe now and join the journey to unlocking the secrets of Chuando Tan's youth and longevity.
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[@janhirahara9001]

Adding the Feeling Love ♥️♥️♥️with meditation & 🙏🙏🙏Faith -has me feeling youthful @ 65

[@KJSvitko]

You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community

[@KJSvitko]

Heart disease is the number one killer of people today and cancer is number two.
Being over weight is the number one factor leading to an early death.
People who are over weight have higher risks for high blood pressure, heart disease, diabetes and cancer.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods