BJJ Lapel Choke & Armbar

The cross collar choke to armbar is one of the most fundamental set-ups in Brazilian Jiu-Jitsu. In this video we are using the same principle but are applying it with a pulled lapel to complete the choke!
Submission chains connect the pieces, and help us understand that our motions are not simple individual techniques, but are actually systems to be built upon or transitioned between to link our actions.
Brazilian Jiu-Jitsu Lapel Guard - Cross Collar Choke & Armbar Setup