3 Makhana Recipe For Weight Loss | Weight Loss Snacks | Makhane | Lose Weight Fast| Dr.Shikha Singh

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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@blessedlife499]

Every morning after finishing my morning drink and breakfast,I watch atleast one of your videos which are not just informative but motivational also. Thankyou Dr Shikha.

[@abelflynn8204]

What are some ways to lost a ton of fat? I read a lot of great opinions on the internet about how Okibetonic Secrets will help you lost lots of weight. Has anyone tested out this popular weight loss diet plan?

[@ManjinderSingh-cf9ew]

Ajj Mera second day he diet ka to ajj meine yahi recipe bnayi evening snack ke liye ye bohut yummie he meine Indian masala makhana cook kiya thnx dear

[@rubyromail940]

Hi just commenting again to say that I achived my target weight today.I lost around 5.6 kg in last 6 weeks.
I am working mother with 3 kids and also history of hypothyroidism..
So glad I found dr Shikha's channel.

[@m.nishafashion.9531]

Kon sa deit plan use Kiya please tell me

[@rubyromail940]

Hi.I have been ur subscriber for more thena month now.
Ur receipes are very help ful,affordable and super easy to follow.
I am only using part of ur diet plan to achive my weight loss goals.
And I am so glad to let u know that I have lost nearly 5.6 kg in last 6 weeks.
I am very very close to get my target weight.
Thanks heaps to helping alot of people who struggle to wt loss .
Thanks Dr Shikha..

[@MaheshPatil-xh8ql]

Just Tried ...and the result was Awesome...delicious

[@juveriaanis2548]

Every detail is very nice...but one thing is wrong....makhana is called only FOX NUTS ... LOTUS SEEDS ARE NOT MAKHANA..mam.. they both are different

[@toobaramzan5293]

Plz make a video for teenagers diet plan and recipes..

[@yogeshnagpal7433]

Yes

[@sakshisharma3541]

Wow Shikha mam thanks thanks......
Italian makhana to hamare ghar m finish hi nhi hota usese phele hi next ready thanks bacho n packet khana band kr diya h thanks to you.

[@deepadey9799]

Mam please aap Pooja ji diet plan upload kijiye na Maine isse pehle or 2 baar comment Kiya or Roz sham ko usi diet ka wait kar Rahi hu Maine Socha tha ki 1st January ko start karungi but abhi tk nhi aya video..

[@Gangster.red.devil.]

Hi Ap bahut ache se guide krte ho me apki recipes video daily dekhati hu or follow krti hu

[@madeehafarrukh13]

Kindly make video for hypothyroidism+hysterectomy patients.
I gain weight after hysterectomy and stands on 77kg.
Please please please

[@neelagoswami1474]

Nice. Mem....apki. Sari. Resipi. Achi. Hoti. He. Mene. Ol most. Sari. Try. Ki. He. Mem. Reyali. Ap. Se. Bohat sari. Motiveso n. Multi he. Thanks

[@gunishajaiswal478]

Thank you ma’am for this amazing recipe

[@jaisrikrishna1734]

Can I include this if if I'm following pcos/pcod diet???
By the way love your channel and it's very informative

[@DrShikhaSingh]

Yes

[@jaisrikrishna1734]

@@DrShikhaSingh Thankyou so much

[@gurkirankaur5887]

what diet are you following for Pcos?

[@sanausman4330]

So wonderful idea thanks.
Big fan of yours.

[@Babasan96]

I just wanna say that I love your videos, and I'm doing your diets with my mum for 15 days! We are Pakistanis living in Norway, it might be a challenge to find every ingredient but we're gonna try! I have only two questions:
1. You havent mentioned what we should drink with our meals. So do you reccommend water? Or tea?
2. Can I drink a glass of milk with my breakfast, cause I have low thyroid levels and I believe its recommended to drink milk everyday?
I hope you can help!! Love from Norway

[@DrShikhaSingh]

Yes you can have a cup of low fat milk with your breakfast.

[@rudrarana6229]

Ty Mam aapko dekh Hume bhi yakin ho gya wetloss kiya ja skta h vo b bina kisi Gym k ty so much 🙏

[@dr.afianawazshah4606]

I will surely miss your review of tere bin because I didn’t saw a single scene but I know the whole story by following your reviews,which were hilarious to watch,thanks a lot to u both,Love ❤ U.

[@arpitagarg7033]

Hello mam ...plz tell something about acid reflux and the do's and don'ts for that ....I request you to please make a video ....also recommend what to eat for that

[@sumayyashuaib2973]

Should l take jaggery tea in evening with fox nuts.

[@kiranpatravlogs8818]

I really need this recepie thank you for uploading 😊

[@mittalsumara6741]

hello mem ....me Maggie masala k sath rost mkhana leti hu eveningme greentea k sath,vo bhi bhot yummy lagte he

[@zeenufatima7882]

By following your diet plan I lost 3kgs in 8 days. And I'm very happy.
Thank you so much ma'am 💞

[@mayradatta1958]

Kya deit plan h plz tell

[@cutieditya]

Kya diet plan follow Kia pls muje bb btaiye

[@parwindersingh-qz5mk]

Aap ka diet plan kya hai?

[@naazakhter1685]

Plz Fatima g muje bolo kon se diet...

[@karamjitsidhu418]

Yes mam as I told you I loss lots of weight but now I’m stuck
I emailed you but still waiting for your reply cuz I would love to have your diet plan

[@JonJon-ui6xj]

Good

[@rashmitanandy5601]

Choti katori means around 1/2 a cup or 1/4th cup ! Can you pls tell ?

[@divinegraceinteriors3965]

Can I make roasted makhana with salt, black paper powder and Maggie masala magic.

[@truptiraut9227]

Dear...Mam your recipes are so easy n superb ...Thanks a lot ...

[@sukhdeepkaur1635]

Thank you mam. App hi recipe ham jrur try kargye, kya sach mae weight loss hoga mam makkna se. 🌹🌹

[@samreensayyed7278]

Thanks mam
Mam kya mai dinner mai masala oasts le sakti hu kya with out salt please mam reply
Please

[@themagiccalledLife]

Made my 1st batch of makhanas from yr video and it's so yummy....thanks Doc.

[@parikagarg2037]

Mam pls suggest diet for winters and do u provide personal diet ??

[@rajeevtiwari4365]

Mam please make a video about morning and evening drinks by using available in house things

[@kamalpreetkaur3956]

She already posted check for 7 morning drink Tea

[@kamalpreetkaur3956]

Will surely try...as tried other recipes which made my weight loss journey easy and yummy 😋 Thanks for your selfless efforts

[@koashichatterjee7669]

Which Desi ghee is good ,can u suggest Ma'am

[@saeedahmed5109]

Summer weight loss diet plan share kare please.please

[@nehavyas25]

Nariyal, ghee, mungfali se weigh bdta h n 🤔

[@shainaahmad3402]

No

[@krishnagopalmujawdiya5525]

Do you know the price of Makhana per kg ????
Are we not required to all the members of the family ? What about budget ??

[@PreetiSingh-gf6qt]

Plz give us a dinner veg recipes for thyroid patients.

[@munmipegu3163]

Mam please C-SECTION delivery k baad weight loss karne ki diet plan video banao na

[@MuhammadAhmad-qh9ll]

Thank you mam mera is recipes se 11 k gm wait loss hua h in 3 months .. thank you so much 🥰

[@preetsingh9058]

App ne kaise use kiya pura din ka details btaye dear

[@sanjusharma5384]

Plz btaiye kese l8ya

[@rupalsinroja6305]

ise pahle ki dite se mane start kiya tha bahot pasand aya mam...thank or 3 recipes k liyee

[@mahirasaifi6915]

Mam belly fat reduce karne ke liye 3 month same hi exercise karni hoti hai ya baad m exercises m kuch changes karne padte hain

[@sumayabegum3220]

Can eating makhna daily will reduce the wrinkles and fine lines from face and can it grows the hairs thicker and longer

[@piyalipal6575]

I am very thin. Can l eat makhana?

[@bindiyajain5150]

Medam Makhana to 1 snack Ho Gaya aur kya Le sakte hain Subah Sham green tea ke sath Kyunki only Ti Nahin Pai Jaati Hai To aur ham St ke sath aur kya snake Le sakte hain

[@sukhdeepkaur1635]

Hlo mam kya sach mae maknna weight loss kargye, ham jrur try kargye recipe. 🌹🌹

[@751swati]

Really need this..❤️❤️

[@sagheerraja2773]

Mjy 30 kg waight lose kerna ha plz batain ksy use keron main ny babool ki gond or lotus seed mix ker k khy Lkn in sy mjy constipation ho gai

[@horempNaveenKumarRathoreore]

Morning empty stomach coffee with lemon in hot water.....cut sugers, do 15 to 20 min workout daily ....eat More veggies, say no to fried n oily food ....n have only healthy And homemade food...And at night have a glass of ajwain water

[@priyankadas-piku]

Weight lose ???ask me how

[@shaikmuheed7034]

Hey ma'am I am a teenager I want to lose my lower belly fat where is ur clinic ma'am I want to consult with you for my Diet

[@karishmamahawar9334]

It's too yummy 😍😍
Tnx ma'am🙏

[@arhussain3520]

Indian milk wali chai ke sath le sakte hai kyuki green tea aur black tea nhi pi jaati hai

[@HassanRaza-pg9vx]

Asalam-o-aliakum d,r sahiba. Mujy bohat achi lagi ap ki recepi Phool makhany ki thanks

[@nusrathnusrath3755]

Thanks. Very nice, & informative recipe

[@shabanashamim209]

hii mam🙋‍♀️mam ye sirf evening m hi khane ya fir ise morning m bhi lesakte h pels reply

[@gurwinderguri9879]

Hello mam it's gurwinder kaur. I watch your videos. I want to reduce my belly fat and face fat. Can you guide me my diet plan. After pregnancy I gained my weight 20 kg. Please suggest me diet plan.

[@PoonamGupta-us7bj]

Lv u mam....mujhe to Apke bolne Ka trika hi bhut achha lgta h

[@mayasonawane1130]

Mam your makhana receipe was amazing i like the way you explain it you are too sweet

[@sarmadimtiaz6885]

Kya yeh sweet hote hain?

[@manishachoudhary9231]

Ma'am please make low BP weight loss diet plan.....🙏🙏🙏

[@mylife-ph6oj]

Thanks for sharing.. I wanted to know why do fox nuts smell of animal wee???

[@createAnewlook]

Tysm maam💗💖lots of love from me, you are an inspiration 😘

[@masaratkhan8677]

i tried to roast the makhanaa it burns and the whole kitchen gets smoky 😐😔😔😔😔😔😔

[@jennythappa3978]

Thank you so much ma'am 😘 again

[@prishaamlekar8543]

It was really needed mam.. thank you so so much for this..🙏🏻🙏🏻😋👏🏻

[@akshaydavid5661]

Frtv y

[@muskansaha8638]

Thanks for bringing such videos.❤️

[@foodcuisine4937]

Your recipes are very good and yummy, even they help loose weight. Thanks Dr Shikha

[@rittikasofficial4127]

I want to loss weight... Within 10 days.. as I m a students of pg... Can't tym to go to gym so i want a diet plan ma'am.. please help.. my current weight is 66 kg.. according to my weight my height is so short..so help me please ma'am 🙏

[@shobhnabhardwaj6850]

Hello mam I am following your 10 days diet for 10 kg weight loss 2021 and its my 5th day and my weight is not reducing it is still same 71 kg ..what should I do?

[@RajDas-uq6sh]

Workout

[@heenaankurbindal9077]

Follow Nisha Arora mam diet plan.. amazing results

[@jaswindergill4663]

@@heenaankurbindal9077 right

[@chitranshjain7027]

Hr kisi ki body ka hisab alag hota h jaruri ni ki kisi ka 1 month m 20 kg ho gya to tumhara bhi utna hi ho

[@karinakhan1211]

Hlw​@@heenaankurbindal9077

[@poojamahajan471]

Hi Mam.can we use butter in place of ghee ?

[@archanasolanki1972]

Thank you so much for this tempting snacks

[@dawar19]

@Dr.Shikha Can jaggery caramelized makhana be taken as a healthy snacks?

[@sanaravadur3042]

Mama I have thyroid and I am taking tablet 75 mg and my weight is 52 can u tell me how to do weight Loss please

[@zarinejamil4403]

Maam can i ear popcorn as evening snack in my weight loss journey..... Plz advice

[@nayanmahajan638]

Without roast kre nhi kha skte hai kya?

[@manikagupta1150]

Hello mam Maine apka summer diet plan start kiya hai muje thodi weakness feel hoti hai

[@Shaista_15]

Can you tell the quantity of the makhana to eat at one time

[@nikitadocs1078]

Mam how much makhanas should one eat..i heard somewhere that..we should not eat more than 30gm..plz mention the wuantity one should eat

[@Pardhasaradhisingumahant-nl3vq]

Thank u doctor ji 🙏💐🇮🇳

[@mehakkhan4073]

Very taste thank you mam 👌👌😍

[@kamaldeepkaur6547]

Very tasty...thankuuu mam👍

[@praveenatummala1090]

I tried this one it's very tasty I eat with onion.

[@user-gw7xg6zc6o]

Thank you so much ma'am ❤

[@ahmedsheikh8365]

Thanks dr shikha 👍

[@shaidaperveen3192]

Dr y are amazing and so is yr recipe

[@divinegraceinteriors3965]

Can I use Maggie masala magic instead Of garam masala .

[@pihumander4065]

Mam meri delivery c section se huyi hai abhi 40 days complete huye hai mughe v diet chart bta do plzz

[@user-ps5fw3co1i]

Ham aise tea k sath morning time ma kha sakta hai

[@sharmeenmemon2412]

Very good ideas thank u

[@trinkalchaudhary553]

I’m trying very hard to adjust my diet but very confused about it and then it very uneven food. What I have to do??

[@panjabtv9086]

Dr. Jo b diet btaty hain wo apk ley asaani ha. Daily change kr k kha skge ap

[@sheetalkhullar9118]

kya makhana ko microwave oven main bhi roast kr sakte hai....please tell us🙏🙏

[@somakhanra4196]

Very nice. Shaam ko kitne baje is snack ko kha sakte hai?

[@bishnupoudyal5188]

ma´am l cannot get brown rice so can l use normal rice in the chicken polau recipe you gave for dinner ☺??

[@JaspreetKaur-ug7ky]

Mam apki all weight loss receipe for Kids use kr skte he???kids age 8 to 10

[@AbdulMateen-kq6ny]

Hi maam I'm 17 year olds my wait is I think 63 62 mari liya koi diet plan batiyaa

[@sabnasaidalvi6794]

Iam new subscriber... Thank you so much.for..tasty recepies

[@daniyatarannum9967]

Me also 🙋🏼‍♀️

[@raziakhan6151]

Amazing 👌👌 good for health😊😊

[@nidhipandey5245]

Mam ..can we eat lotus seeds and peanuts in dinner for weight loss.

[@veenakohli8213]

Bahut badhiya mouth-watering

[@shilpaparmar8565]

Thank you nice recipe

[@-DhruviShah]

Mam can we eat plain makhana for weight loss

[@Syedaruqsarsaniya]

Yess

[@islamicguidancesd3255]

Mera weight 95 hai age 26 i have 2 children with C-section. Main kaisy km krr skti hu. Plzz rply.