Thanku so much Dr sikha...as m on weight loss journey my trainer suggested to have oats in morning but I couldn't eat because it was boring but thiese smoothy are looking really delicious I can have it regularly. Thanku so much madam❤️
Mam I am on weight loss journey following your diet plan.. Plz always mention what is good or bad for thyroid patients in your all videos. Thank you and keep on uploading. Also guide when we should take our thyroid medicine during IF.
Thanks ☺️ Was looking for a milk free recipe 😋 but I'm not keen on adding seeds like chia which I'm unsure of and won't get easily. Still the recipe was appealing and I'm going to include in my diet ❤️
Your recipes are the best ma'am.. Tried the banaana smoothie.. I had thought it won't taste good if we use water. But turns out I was completely wrong. It tasted "AMAZING" 😂 and I guess contained very less calories
Hello doctor Shikha, I just started watching your weight loss recipes and I love them. All of them are simple and easy to make. Today I tried ur Nutty banana and oats smoothie, omg it's just amazing 👏 Thank you so much for sharing it with us. Very helpful n useful. Keep posting more please 🙏🏼
Oh love u mam ❤, Finally, some one used oats right way for smoothies, i was just searching, otherwise i noticed all other videos oats were used raw without soaked or roast, i dont know why but something looked wrong and wasnt sure to prepare that way
I am very fond of this oats smoothie ..I added honey to taste it better. And this smoothie starts my day after my yoga regime..I am Paromita, aged 39 a teacher by profession and a mother of 10 yrs son. I want to loose wait , and for these your smoothie recipe is helping a lot.
Appreciate all your help with the weight reduction recepies. You are doing great. Please share a plan for people who work in the night. I work from 930pm to 630am, please tell me what I can eat and when to loose weight
Hi Doctor, I started the diet recommended by you in January and lost 3kgs in one month but since last two week even though I am continuing the diet I don’t see any weight loss . What could be the problem? I have thyroid.
Mam... I am Afreen... I have already consulted you through email... As my college has reopened, I was in search of such type of breakfast and lunch options....😍😍☺ And you brought this amazing and very helpful video.... Thank you so... much🤗🤗🤗. Thank you for one more thing... I have lost 6 kgs with your diet plans and weight loss recipes.... So, thank you so much again...... 😄
I tried it and it tasted so amazing and really easy to make . Thank you It will help me to store more energy for some time so I will be able to study properly after having it .
This video came up on my feed randomly. Made the oats banana smoothie, loved it. Easy to make and tastes great. For lazy ppl like me😉 u cud soak the oats fr a few hours or overnight instead of roasting. This will get rid of some of the phytic acid which inhibits the absorption of nutrients. For the same reason soaked almonds are better. I did leave a few pieces of banana, almond as I like a little texture. Great recipe Dr.S. Will try the others
I tried apple and banana smoothie (first two) Omg ni turning back I'm not a big fan of milk in morning This recipe is a blessing for people like me Thanx for this 😊
Nice recipe tried it ,it’s amazing taste but while seeing the Video I had a wrong opinion that it won’t taste that good but am wrong it’s fantastic delicious super filling am satisfied after the drink thank you for sharing the recipe
Mam, i just made it the 🍎 one it's awesome. It was so filling I had at night instead of dinner. I didn't feel like eating anything after this... Other wise if I had less food, m strolling in the kitchen.
Looks like u need to change iur blender, can see many chunks of nuts and fruits even after blending. Almonds should always be soaked and peeled before using for max benefit
Best Diet & Exercise Is Offering 5 Times Prayers In One Day With Full Rakaats Including Tahajjud, Then See The Result On You're Face As Well On You're Body In Sha Allah👍❤️
Man-o-Man! All 3 oats smoothies are actually amazing. I have tried all three for my breakfast. Mmm yummy. Plus it gives you weight loss as well. What more do we patients of PCOD wants....Love you doc😘😘😘😘😘
Love this! Thank you for sharing ❤ Even though Oats contain a certain amount of protein, can i still add 1 scoop of proteinex powder to any of the above recipes? For a post-workout meal.
yes you can, but not protien x rather than you should try another whey protien which gives you lots of protien with less amounr of calory and second thing more protien more satisfaction of stomach so of course you can take one or half of a scoop whey protien
Maine abhi apki oats banana smoothie try kia kabhi socha bhi nahi tha ki without milk and sugar k bhi oats ka itna tasty smoothie banta h. It was really tasty 😋 I am following your diet plan from last two days... All your diet recipes are really too good...
Tbh mere doc n bhi s nhi bataya tha ki milk isn't good for pcod 🤦🏻♀️ nd i just keep drinking chai nd other dairy products 😩 thanks ma'am for mentioning 💜
Dea....usually in dinner u cannot have much during weight loss....so der r very less options...she also has dinner recipes..pl checkout....hope u understood👍
All look smashing ... but what about the quantities - i'm sure that makes all the difference in the world! Possible to mention in grams rather than cups...metric system is easier i guess.
Is these oats recipes are good for kids below 5 years? Is there any such smoothies for kids below 5 years of age? Apart from the recipes, your explanation about the foods, and its importance is great. Keep up the good work mam. Thanks for sharing.
I loved the part where you explained the benifits of oats and these recipes are indeed very healthy and nutritious but aapne juth bola k coco wali smoothie tasty hoti h, ek dum tatti taste tha uska and ap plz blend blend blend mat bola kariyo bhot irritating lagta h voh, merko apka aisa bolna bilkul pasand nhi aaya.
Doctor,U r Videos are so lovely and helping many with easy recipes. I hav seen 10 oats recipes for Break fast / Lunch and 7 recipes for dinner. I hav a doubt about the Carb item with which dinner recipes are to be taken.Thanks -Joshi,Hyderabad.
![NoCap - Maliboo [Official Music Video]](http://i.ytimg.com/vi/FUV7E0QyniU/mqdefault.jpg)
Thanku so much Dr sikha...as m on weight loss journey my trainer suggested to have oats in morning but I couldn't eat because it was boring but thiese smoothy are looking really delicious I can have it regularly.
Thanku so much madam❤️
I tried first one oats banana smoothie 🥤 it's very tasty 😋 and also full fill my stomach 😜 tysm mam for giving this healthy and tasty diet
Love ur motivation Nd encouragement Ma’am thanks a lot 😘
Mam I am on weight loss journey following your diet plan.. Plz always mention what is good or bad for thyroid patients in your all videos. Thank you and keep on uploading. Also guide when we should take our thyroid medicine during IF.
Thanks ☺️
Was looking for a milk free recipe 😋 but I'm not keen on adding seeds like chia which I'm unsure of and won't get easily. Still the recipe was appealing and I'm going to include in my diet ❤️
Your recipes are the best ma'am.. Tried the banaana smoothie.. I had thought it won't taste good if we use water. But turns out I was completely wrong. It tasted "AMAZING" 😂 and I guess contained very less calories
1.roast oats
2.dates
3.banana
4.almond
5.water
Add seeds...
1.oats
2.dates
3.apple
4.peanut
5.water
1.oats
2.dates
3.banana
4.choco powder
5.water
Amazing recipe of smoothies... I'm gonna try all ❤
Finally, someone comes with a solid knowledge of intakes involved in recipes.!
Wow 😍mam ❤️u r amazing 👍 aap hr baar nye tareeke se kuchh alg.... receipe laate ho 😘
Thank you so much for this video and sharing your knowledge
Mmmm, thank you so much!! I can’t wait to make this in the morning!!!!
Hello doctor Shikha, I just started watching your weight loss recipes and I love them. All of them are simple and easy to make. Today I tried ur Nutty banana and oats smoothie, omg it's just amazing 👏 Thank you so much for sharing it with us. Very helpful n useful. Keep posting more please 🙏🏼
Oh love u mam ❤, Finally, some one used oats right way for smoothies, i was just searching, otherwise i noticed all other videos oats were used raw without soaked or roast, i dont know why but something looked wrong and wasnt sure to prepare that way
Thank you so much doctor. This was truly useful.
Adding cinnamon with chocolate and banana will enhance the taste. Don’t add unsweetened coco powder from the top
Thank you so much for best recipe ❤️ God bless you mam 🙏
Hlo mam kya es smooty m papaya bhi use kr sakte hi😍
Thank you Dr ..only by blend blend blend .. health problem ka the End End End 👍👍
I am very fond of this oats smoothie ..I added honey to taste it better. And this smoothie starts my day after my yoga regime..I am Paromita, aged 39 a teacher by profession and a mother of 10 yrs son. I want to loose wait , and for these your smoothie recipe is helping a lot.
Thanks for sharing so easy n healthy recipe. God bless u🙌
Very good nutritional knowledge about oats. Thx
Ma'am always love your recipes. Please make a vedio on how to loose thigh fat 🙏🙏🙏
Appreciate all your help with the weight reduction recepies. You are doing great. Please share a plan for people who work in the night. I work from 930pm to 630am, please tell me what I can eat and when to loose weight
Just think your pm as am and go with same diet
I tried apple oats smoothie,it was scrumptious 😋
Helpful n simple recipes👍....Thank you
Really nice 💕. I will try this tomorrow morning, pakka.
Thanks for your recipes, I am following it and getting good results for weight loss.
Can I ask something
thanx for sharing this recipe mam.
i will sure try it.😘😍😍
I hv tried with strawberry 🍓 😋..its also taste very nice. I like it very much
Hi Doctor, I started the diet recommended by you in January and lost 3kgs in one month but since last two week even though I am continuing the diet I don’t see any weight loss . What could be the problem? I have thyroid.
Medam let me know how many smooti s I will consume a day for wait loss.. thank you so much 💓💗💛
Medam..
So easy and healthy recipes ...Thank u
Gonna try first recipe today for lunch ! Thankyou for the recipe!
Oats smoothies, awesome idea Dr. Shikha! Love your vids!❤️
Mam... I am Afreen... I have already consulted you through email... As my college has reopened, I was in search of such type of breakfast and lunch options....😍😍☺ And you brought this amazing and very helpful video.... Thank you so... much🤗🤗🤗. Thank you for one more thing... I have lost 6 kgs with your diet plans and weight loss recipes.... So, thank you so much again...... 😄
Plice plice plice. Mam app. 🙏Ditox top20 dite 🙏coffe for homed video banaye plice plice esey simapel mam plice banaye na video,s🙏
I tried it and it tasted so amazing and really easy to make . Thank you It will help me to store more energy for some time so I will be able to study properly after having it .
Banana smothi : 1.21
Apple pea nuts smoothi : 3.21
Choco Banana oats smoothi : 4.36
Really very innovative ideas of smoothies.
I'm Pakistani Mom and I just watched your this recipe and I'm loving it its just so Good and energetic I live it thankyou 😘😘
Thanks....
Tum log to hme kafir bolte h... hinduo ko follow B krte ho
@@priyakirad4814 aap kaha se kaha chale ja rahi ho...
@@priyakirad4814 apko kafir ka matlab pata hai
Proud of you mam
I made these smoothies today and these are actually yummy thankyou mam
Thanks❤ mam for your excellent smoothie I tried the first one that was amazing😊😊😊😊
Mam your oats smoothies were too good for weight loss thanks a lot
This video came up on my feed randomly. Made the oats banana smoothie, loved it. Easy to make and tastes great.
For lazy ppl like me😉 u cud soak the oats fr a few hours or overnight instead of roasting. This will get rid of some of the phytic acid which inhibits the absorption of nutrients. For the same reason soaked almonds are better. I did leave a few pieces of banana, almond as I like a little texture. Great recipe Dr.S. Will try the others
If you soak oats whole night are you using the same water for smoothie or you're using another water
@@adiniralte8118 I discard the water. Even if u soak fr 20-30 mins it will reduce the phytic acid ;) hope this helpsand Happy Dushhera
@@anujoshi209 thank you so much will do it,and happy dushhera to you too😊😊😊
I tried apple and banana smoothie (first two)
Omg ni turning back
I'm not a big fan of milk in morning
This recipe is a blessing for people like me
Thanx for this 😊
Thank you Dr.Shika for your receipies.
Wow so delicious 😋 I m using in lunch it’s feel full as well ..
Amazing thanks ma'am they are looking delicious really delicious 😍
Thanks mam
Nice recipe tried it ,it’s amazing taste but while seeing the Video I had a wrong opinion that it won’t taste that good but am wrong it’s fantastic delicious super filling am satisfied after the drink thank you for sharing the recipe
Amazing easy to make recipes 👍👍
Mam, i just made it the 🍎 one it's awesome. It was so filling I had at night instead of dinner. I didn't feel like eating anything after this... Other wise if I had less food, m strolling in the kitchen.
Kya isme milk use kr sKte haim
Rat ko firse bhuk nahi lagti kya ?I would like to do it for dinner.
I really need these recipes 😍
Hai mam.thank u sooooomuch
It's really amazing....u r a best one....bless u medam.
Wow healthy and so delicious morning drinks . 👏👏
Thank you so much Mem🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 ap hmesa hmre liye kuch naya lekr aate h.....mem please ek diet plan job valo ke liye le aaye please 🙏🏻
Blend blend blend 🥰🥰🥰
Thanks so much dear mam
Very useful 👌 I m turning my life towards right way now.
Thank you so so much 💗
Looks like u need to change iur blender, can see many chunks of nuts and fruits even after blending. Almonds should always be soaked and peeled before using for max benefit
Best Diet & Exercise Is Offering 5 Times Prayers In One Day With Full Rakaats Including Tahajjud, Then See The Result On You're Face As Well On You're Body
In Sha Allah👍❤️
No doubt
@@mohitsoni8296 this is only for muslims ,.. please mind your language
@@mohitsoni8296 good joke of your comment u fool 🙄
@@manojanimano8524 same to you and don't miss out your "prayers"
@@mohitsoni8296 just stunt up you fool !!!!and yes please you also do some fazool buddh prayers haahaaaa!!!!!!!!!
Man-o-Man! All 3 oats smoothies are actually amazing. I have tried all three for my breakfast. Mmm yummy. Plus it gives you weight loss as well. What more do we patients of PCOD wants....Love you doc😘😘😘😘😘
Weight loss only in case if u replace your diet
Can we have banana if we have pcod?
@@surendrajain5623 yes in the mornings with the smoothie is fine. Try not to eat fruits post morning snack
Really yummy. Will try. Glad to learn Oats benefits.🙏👍🕉🇮🇳🙏
Thanks 🙏 Doc
Cud u advise how to get the mixed seed. Regards
I lost 2 1/2 kg in just 5 days by following your diet plan. Thanks to you 🥰🥰
( I am just 12 years old)
Which diet u r following
Apne kya diet use kiya tha
Which diet plan
this is not good to take heavy diet in your age ... your health is very important
That sound : blend blend blend 😁🏋️🙌
didi maine aaj se aapka dait plans follow kar rha ho Allah se dua karta ho ki mera wet kam ho jaye💪💪💪💪
The smoothies look 😋. But the knowledge about oats in yhe last part of the video was amazing 😍
Wow mam I waiting for this amazing recipe mam ❤️😘
💏💑
Dr. Shikha I tried Smoothie No1. The experience was amazing. It’s like I am drinking Sattu(Barley drink).
Your voice your stayel very very nice I like soo nice voice
Soo. Soo. Nice stayel voice baset
💓👌💜💛
Superb mam thanku ,mam which seeds should we use
This is really something new ... thanks mam 🙏❤️
Plice. Plice mam dite coffe for homed esey simapel. Recipi video banaye plice plice mam recVaset🙏🙏🙏
Love this! Thank you for sharing ❤ Even though Oats contain a certain amount of protein, can i still add 1 scoop of proteinex powder to any of the above recipes? For a post-workout meal.
Are o andhbhakt
yes you can, but not protien x rather than you should try another whey protien which gives you lots of protien with less amounr of calory and second thing more protien more satisfaction of stomach so of course you can take one or half of a scoop whey protien
When she says " blend blend blend "we know the smoothie is ready..🤪
It's her style so,think positive and support each other
😂😂😂🙈
Maan gaye sultana ji apko
Maine abhi apki oats banana smoothie try kia kabhi socha bhi nahi tha ki without milk and sugar k bhi oats ka itna tasty smoothie banta h. It was really tasty 😋 I am following your diet plan from last two days... All your diet recipes are really too good...
Tbh mere doc n bhi s nhi bataya tha ki milk isn't good for pcod 🤦🏻♀️ nd i just keep drinking chai nd other dairy products 😩 thanks ma'am for mentioning 💜
It's. Nice. Mem..,,,😍🥰 love. You...pls. Mem. Dinars. Ki. Koy. Achi. Vidio. Banaye
Maam
People say banana puts on weight ? Is it correct to use in smoothies ?
Also, it is necessary to roast the oats ?
Thanks
Yes
No
I tried your first recipe it was so yummy thanks mam God bless you
Super tasty 😋 I have tried apple and banana both tastes amazing
And what for dinner??😞 U always make for breakfast and lunch..can we take these smoothies for dinner also?
Dea....usually in dinner u cannot have much during weight loss....so der r very less options...she also has dinner recipes..pl checkout....hope u understood👍
Mam can we add exercise to our routine while following the diet ?
SAmE question mEra
All look smashing ... but what about the quantities - i'm sure that makes all the difference in the world! Possible to mention in grams rather than cups...metric system is easier i guess.
Amazing instant recipe. Is that instant oats or rolled oats?
shikha, I like ur top....from where u got it. u look smart....good luck and nice recipe too!!! Om Sai Ram
Bought it from Allen Solly dear
Mam can we use this in dinner? Kindly reply
She already mentions 8.01#dnt consume in dinner, drink it at breakfast and lunch
Thku for the tips . Can smoothie made without milk. Plz reply .
Shikha you are so genuine person…your all recipes r yummy ….Thanks alot
Really amazing yaaaaar😍😍😍love from pakistan 😍
Nice name
Blend Blend Blend 🥰😍
Thanks sikha ji maine apki dite ko follow kiya mera 10 kg wait loss ho gya thanks for again
Thank you so much mam ..I was finding oats breakfast recipes..and also nice explained...😍😍
Mam in the second one smoothie can we skip peanut because I am a thyroid patient... Kindly rply mam...
Then you can make the first one or the third one or you csn skip the peanut and add any other fruit instead
Impatiently waiting for your new video of 2021 diet plan to lose 10KGS in 10 days
I think she has already posted it
Thank you so much dc for share 💖 itry this smoothie...
Ap bht accha batayi hai and also your word blend blend is too much good love it your voice long with your recipe
Maam maine aapka diet plan follow kiya tha mere 3 month main 25 kg kam hua realy maam thanks😍😍 i was 99kg know i am 74kg thanks maam for your tips👍👍
Kese
Wow,great hame bi bataiye mam
It's so unnatural to loosed 25kg in 3 months
Kous deit follow kare plz tell me
Ye thoda jyda ni hogya?? 25,??
First comment first like😁
Is these oats recipes are good for kids below 5 years? Is there any such smoothies for kids below 5 years of age? Apart from the recipes, your explanation about the foods, and its importance is great. Keep up the good work mam. Thanks for sharing.
Yah recipe bahut hi testi hai thank u so Mach mam
I loved the part where you explained the benifits of oats and these recipes are indeed very healthy and nutritious but aapne juth bola k coco wali smoothie tasty hoti h, ek dum tatti taste tha uska and ap plz blend blend blend mat bola kariyo bhot irritating lagta h voh, merko apka aisa bolna bilkul pasand nhi aaya.
Iska Matlab to ye hua k ap tatti b khaty ho jis waja se apko us k taste ka pata h k konsi cheez khao to tatti k jesi lagti hay janwar na ho kaheen ka
Thanks Doc!!!...Love these!...I'm hooked on them!
Doctor,U r Videos are so lovely and helping many with easy recipes. I hav seen 10 oats recipes for Break fast / Lunch and 7 recipes for dinner. I hav a doubt about the Carb item with which dinner recipes are to be taken.Thanks -Joshi,Hyderabad.
This drink advisable for feeding mother's