Plank Timer💙 day 3 - 30 days challenge with music ( 30 sec ) | 플랭크 3일차

plank challenge - day 3 (5 set with 30 sec rest)
We will count the time every 10 seconds. Work out while listening to it comfortably.
If resting time is long, touch the empty space on the right side of screen twice quickly to go back 10 seconds previous :)
플랭크 30일 챌린지 | 3일차 타이머 (30초 5세트, 30초 휴식)
플랭크 30일 효과(한달 후 복근 변화)
홈트, 맨몸운동, 헬스, 플랭크 방법
여자 11자 복근
plank day30 workout(1month ABS change results)
home exercises, belly fat workout, how to do plank
woman ABS core, plank of the week

[@youtugym]

plank is a good workout for whole body training without the risk of injury :)

[@masranggaramandika]

Lylaa Please update day 27 to 30 ll

[@youtugym]

@@masranggaramandika I’m doing now ..!

[@thaungthanhan5928]

Disagree. Somebody would slip and fall on you.

[@jyotshanarai2139]

I am obese with short height and 0 stamina. This video really helps me a lot. Now I am at 3rd day of plank. Thank you for fruitful video.

[@진도리-r1u]

Clear!

[@퓨-x4v]

오늘도 나는 나를 이겼다.

[@유부초밥-b7y]

ㅋㅋㅋ어머나 반가운 한글!! 반가네요>_

[@miramiran2719]

Omg almost gave up on the third set, but i survived untill 5 set, i deserve standing ovation from everyone😂

[@Uluc994]

👏 👏 😄
👕
🩳
👟 👟

[@jjiscoolerthansdayou6273]

Nah you don’t not everyone needs to do something for you for bettering yourself you do stuff for yourself for bettering yourself

[@xenoxeureka6964]

Guys I do it while reading an article, it helps me distract my brain from telling me to give up

[@tahirabegum1026]

Ohh my back and hands are painning
I feel sum changes in my belly it tightend 💪
Thank you so much 😘

[@amitbikramroy25]

after trying for 13 days,I have been able to complete 5 set at a time.Though I had to take 40& 60 sec break after 3rd &4th set.
Never give up fellows!
You can do it too

[@able2872]

2/8 1 day
2/9 2 day
2/10 3 day
2/11 4day

[@ktktkt1739]

Third day with you. Awesome!

[@gemmaprice6835]

This is my fav gonna try everyday for 6 weeks

[@yujin_6ju]

감사합니다.

[@calikbusraaa]

Day 3 has just finished 🤩

[@miidat8123]

setiap kali 30 saat..
10s pertama can survive
10s kedua perut terasa nk tercabut
10s terakhir perut lendur..hahahhaah..happy for my third day..im never been serious in plank ,but thanks this vid make me burn out..

[@miidat8123]

After 1 month struggle for my final exam.. I come back here to do day 3

[@tundamalaika9124]

Day 3✅

[@زينبالعبيدي-د1س]

Super cool 💗💗❤️😊🥰

[@dragonfly0410]

I am here for 3rd day! Keep moving on! ❤

[@sofiamatissejuridico3970]

My arms are giving up :((

[@bridgetsarango5116]

Mines too

[@liezlalvarado1042]

Day 3, i can feel my tummy hardened

[@Christaplays]

true

[@kendalllyn2264]

My third day accomplished but failed to finish 4 n 5 set.. am weak in morning🥺

[@arenkmasia9698]

Day 3 done

[@haassun2k]

My poor arms are on 🔥 lol I love this

[@flyhigh4332]

Day 3,done

[@Ehrllado]

10/6- 완료🏆

[@Just_Do_something]

3일차 완료
30일끝나면 플랭크마왕이로 닉변

[@magdasalcido9234]

Día 2 listo ✅

[@زينبالعبيدي-د1س]

Great 👍🏽

[@ஓம்முருகா-வ8ஞ]

3 day complete 😁

[@rachell8427]

Yes done ☺️ day 3

[@mmi_na]

1월 27일 완료^^

[@조은정-n2o]

이제 5회 다 채웠다
화이팅

[@magdasalcido9234]

3er día listo ✅ me costó pero lo logre

[@김동하-x7n]

매일 오겠습니다
Day 3:done

[@sumitradevi8255]

Going to give up at set 2

[@زينبجندر-ض4ح]

plank is a good👍👊

[@meriem.cheima]

Done

[@wkalou]

Finished my third day and it is hard

[@user-yk3wg8uf3q]

1/16 ⭕️3set
1/17 ⭕️4set
1/18 ⭕️
1/19 ⭕️
1/20 ⭕️
1/21 ⭕️
1/22 ⭕️
1/23 ⭕️ 3set
1/24 ⭕️
1/25 ❌
1/26 ⭕️
1/27 ⭕️
1/28 ⭕️
2/3 ⭕️
2/22 ⭕️

[@divyarupini]

Day 3 ✔

[@kalpnachauhan1095]

1 and 2 day was easy third day was hard I gonna dis 3 day for 2 more day so I can be fit in perfect way 🤩

[@jonamai5835]

Thankyou very much

[@nheizelbattulayan2370]

Done❤

[@pannikakheereesantikul8896]

Day 3 done thanks

[@gadijaibrahim267]

Love this
Made it but till after 20 maybe by the end I'll be strong enough 😢

[@AfrahSadangan]

I almost gave up on the third set ,

[@chelsiaay6546]

Day 3 Done ✅

[@Peshfay]

Day 3: ✅

[@fayeestellerodriguez7239]

Feb 14

[@yeongaechoi_00]

1일차 성공!! 혹시 저 안오면 불러주세욥ㅠ

[@곧중띵영서]

즈기 안오시나요??

[@yeongaechoi_00]

@@곧중띵영서 기록은 안해도 꾸준히하고 있어요!! 감사합니다ㅏ

[@AirSeoulBoycott]

혹시 몇분하세요? 이제 1개월되셨는데

[@yeongaechoi_00]

@@AirSeoulBoycott 저는 50초 길게하면 1분씩 5세트 해주고 있어요 아직 근력이 약한가 한달해도 1분 넘기기가 좀 힘들더라구요

[@yusrak6307]

hi guys, its me from heaven

[@Rkasba]

Can we do this every day and see some weight loss with good diet ???

[@chuemyatCMKS]

Day 3 Done ✔️🥳

[@InstaCody]

Thank you

[@김예슬-z3p]

👏

[@sohuikim1825]

Day1 21.12.17.
Day2 21.12.20.
Day3 22.02.28.
Day4 22.04.12.
Day5 22. 04.18.
Day6 22.05.23.

[@퓨-x4v]

ㅇㅋ 수고했다

[@SemogaBermanfaat_UntukSemua]

Thanks

[@rimlikhastgir9720]

Done ...day 2

[@킹용식]

오늘부터 플랭크할거
9.10 ⭕️ 4번째부터 힘들어서 떨림

[@rorkxek39]

어디가셔써요

[@worldofglimpse7272]

Oh am dying ahahhaha but done

[@Thahsin1994]

Day3👍

[@KK-fx8vj]

Done ✅

[@angiesjunkmail]

Day 3❤

[@batzgarcia4352]

Survived!

[@Thewildflower1304]

Day 3 clear

[@fl1242]

Day 3!!!

[@malakmohammed8149]

Done👏👏👏

[@corpuzkrislyn]

Day 3 : DONE 😊

[@aarathib9071]

Day3 completed

[@joyjang3534]

Day3-완료!

[@채원빈-e3o]

3일차 성공

[@aishwaryavenkat3029]

Tough today

[@Colofulyun]

9월4일 🎉

[@진시안-j3z]

3일차 ㅅ...성공....

[@진시안-j3z]

12/24 이브에👍

[@chetnagurjar818]

I done it💪

[@tnwjd6329]

12/27 완료!

[@yubassehak3609]

33

[@riskafaradillah6892]

Day 3 now. 😍

[@riskafaradillah6892]

1 day 2x repeat. And my body is Very2 hot

[@bridgetsarango5116]

Did it

[@김예슬-z3p]

1👭🏻

[@김예슬-z3p]

2👭🏻

[@ysabehm4426]

Day 3 was a total fail for me 😭

[@jessicas5854]

3/30 ✔️😯

[@gloriagajardo6649]

Lo hice!!!!!

[@박지영-o8j8c]

5/29 3일차완료

[@cielopatricio2417]

im in day 3 now sksks

[@단팥죽빵]

2022.06.21 완료

[@감자보리-z8v]

2일차

[@TheMomentOfSHINee]

성공

[@ellwe10]

90

[@shoots5193]

My stomach hurts

[@머니머니해도-h9m]

혹시 5일차는 없나요 ㅠㅠ!

[@youtugym]

방금 업로드 했습니다 :)

[@myai4285]

#3

[@soyeonkim6025]

3일차 고비에요 ㅠ 개힘듬

[@andreariano8654]

aoh mg Gggg, Just done day 3

[@조재덕-e3v]

2021.06.16_조재덕.

[@한도현-h4r]

1/9

[@MyungSunNam-z8c]

1/20 : ⭕️
1/21 : ❌
1/22 : ⭕️

[@nguyenxuan1582]

3=69.5

[@jun_yeong]

3일차 성..공..

[@진시안-j3z]

day8
5일만에 하는거라 30초짜리로 돌아옴

[@진시안-j3z]

day10

[@진시안-j3z]

day11

[@진시안-j3z]

day12

[@진시안-j3z]

14일

[@진시안-j3z]

15일

[@kellimm]

30초 되니까 힘듬 ㅠ

[@뚜비뚜밥-k3b]

ㅣ