If I had to Start Over - Running Shoes
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- Опубликовано: 5 июл 2024
- I’ve been reviewing running shoes for several years, and in that time, I’ve managed to collect quite a few pair. But what if I had to start over? What running shoes would I buy?
0:00 intro
0:49 disclosures
1:23 don't wait to start
1:46 novablast 2
3:00 Clifton 8
3:26 Adios Pro 3
4:15 Torrent 2
Novablast 2 • Novablast 2 - After 10...
Clifton 8 • Clifton 8 - After 100 ...
Adios Pro 3 • Adios Pro 3 - The Ulti...
Torrent 2 • Hoka Torrent 2 - After...
Best Daily Trainers 2022 • Top 5 Daily Trainers o...
Best Daily Trainers 2021 • Favorite Daily Trainer...
disclosures: some of these shoes were sent to me. others, I purchased myself. regardless of how a shoe gets to me, no one is paying me to make this video, and no one can pay to be put on this list. No one will get a chance to preview any of my footage or my thoughts before this video goes up on RUclips.
Novablast 2 was provided by ASICS.
Clifton 8 was provided by Hoka.
I purchased the Adios Pro 3.
Torrent 2 was provided by Road Runner Sports.
Thanks for watching! Leave a comment to let me know you stopped by!
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Music sourced via Epidemic Sound www.epidemicsound.com/referra...
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I may earn commissions if you purchase items from Insta360 via my affiliate links.
"As an Amazon Associate I earn from qualifying purchases.”
Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
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Love these “back to basics” videos! It’s nice to hear what recs you have for the bare minimum; helps whittle it down from all the many many reviews out there!
Glad it’s helpful!
@@kofuzi Hi Kofuzi, what's your take on barefoot shoes?
@@vyas555 I would be curious to hear, as well.
For a brand-new runner, I recommend a high-cushioned shoe first. It forces them to run slower, work on their heart rate and reduces foot injuries.
Like what shoe? I’m also looking for some for training that will last me a bit
Isnt the opposite? Beginners first take harder shoes and then when they develop the tehnique and strength in their bone system, you go softer, less stability shoes for speed
@@lowzyyy agreed
I went full blown on Adidas adizero, pro 3 and X Strung, Nova 2 and Speed 3 as new runner 😂
@@SirThomas1212x strung can do all the work 😂
I used to watch your videos when you had 4k subscribers, I'm so happy your journey here continues!
I really like this video series! Would love one for spring summer running eventually!
definitely planning one for summer running
Thank you Kofuzi for this great video! I bought the Novablast 3 and ran 12 mile run yesterday and short 4 mile run today. They feel very comfortable. Thanks again for your recommendation and always honest and practical opinions! Cheers!
Man I just love your videos, you seem such an upfront and honest guy
Hey Kofuzi! Been watching your videos for a min. You are my fav runner on RUclips. Keep up the good work!
Gosh with the massive choice out there must’ve been sooo hard to narrow it down, but I have to totally agree with your choices here… can’t fault any of those for anyone starting out!! Furthermore those shoes are also quite long-wearing in addition to being versatile and very very comfortable!! Bravo Kofuzi!!! 👏🏻👍🏻👌🏻
Thanks for the support!
Yeap!! That’s exactly what I recommend, buy a great great shoe from last year, and that money that you save, use it for good running clothes 👍🏼. They are so many options. And also, if you have one of this stores close to you Ross, Marshall’s, Burlington, Macy’s and maybe your local running store, they also have great discount prices when they are trying to have space for new shoes. Good luck out there 👍🏼
Great video, Mike! I liked that you tossed in a trail shoe in this video as well. And I agree that you don't always need to buy current model year shoes, as you can often get some really nice previous model year shoes at a good $$$.
Yep!
Agree 100%👌
This plus gives some time for others to test the new models since sometimes the 2nd to last gen has been better.
Torrents are a great shoe, need a version 3!
An excellent video. I currently am running in the Hoka Mac4 and Clifton 8 and ASICS Novablast 3 as daily trainers. ASICS Evoride 2 for tempo runs and most recently a 10K race. Hoka Carbon X is my half marathon and marathon shoe. Hoka Torrent is my trail shoe and is excellent for trail races. A lot of shoes I admit, but I bought them over a 2 year period. I've found that using different daily trainers is excellent injury prevention.
Nice to see that Houston footage again. Thanks for visiting!
Love this video, thank you. I'm going to get new ones on Friday and this helped narrow down what I am looking for, hopefully. I have had the Adidas Supernova since 2017 and absolutely love them but they are well and truly falling to bits now.
Good advice! I coach a learn to run group and many people always ask. I generally say, "walk into a store and walk for a neutral daily trainer and if the people at the store can't answer that, or stutter, walk away immediately". I've been recommending the clifton lately and tell people "if it feels slow, get the mach 4/5. If you think you need some stability then get the arahi"
Great advice
Thank you. I see reviews on these shoes above average. I’ve had tremendous luck with Saucony. Top notch quality, design, affordability and customer service.
I've been running in the Asics nimbus for years. Definitely curious to try on some of these others. Thanks! 🤙
Good video to help newcomers to plan and have a better overview on their new purchase. Best advice as mentioned is to start running. What shoes to buy come later.
Super happy with my decision, Nike React Infinity Run Flyknit (2019), Saucony Endorphin Speed (2020) and Brooks Hyperon Tempo (2021), which fit into all the various needs Speedwork, Cushioning, Training. Added Adidas Adios Pro 3 2 weeks ago, although I don’t do competitions.
Now this is a fantastic video ! Great idea
With the deals Nike from time to have on the Vaporfly, I think its the best racing option. Super fast, works really well for shorter distances and not too unstable.
In addition to the list, i got the novablast 3 TR for 110 euros and are quite versatile for begginers (nice midsole and fit for asphalt as well for light trail)
Thanks. I started running again after a 10 year break. I used to wear regular width now it appears all shoes are on the narrow side of things and the options are quite limited. Hopefully one day you can tackle that subject.
Well I've been using the Clifton 9 for the past 250 miles and I've been happy so far using them for all my runs. Just found the Adios pro 3 on sale for $140 so I'll give them a shot for my first race shoe. Thanks for your recommendations!
have a great race!
A collection Tour would be cool
even though the tech may be considered "old", i still rely on my Peg 37 and 38. i prefer em over my Novablast2. i guess im a little bit of a traditional runner, preferring a more stiff/responsive shoe underfoot. and besides, those Pegs are workhorses, durable, and very versatile :)
Love the content. I run almost everyday and the Hoka Torrent 2 is a great shoe on and off trails. I run an average of 40 miles a week and these shoes are great. I also have run Altra superior 5s in ultra runs and they are good as week but not as much so much cushion as the Hoka.
Altra Riviera 2 for me…
Zero drop have been a game changer for me!!!
I am trying to get the best value for money when buying shoes. Currently I got Glideride 3 for about 100$ that I use for long runs, Puma Velocity Nitro 2 as a daily trainer for about 50$ and Adidas Adios 6 for about a 90$ for faster sessions. Now I am looking for my first racing shoe and I saw Puma Deviate Nitro Elite Racer for about 110$-120$ online. Would you think that's a sensible choice for first racing shoe?
This is my favourite channel for running advice
thanks for watching!
Love my cliftons for daily runs. Torrent 2 or Peg trail 4 gortex for winter running?
Great choices!! I just put 950km on my first pair of On Cloudstratus, which just seem to work really well as a daily trainer for my wider feet and bigger frame (6’5, about 200lbs). Just recently picked up another pair as well as some Nike Pegs and a pair of Novablast 3s in preparation for an upcoming sub 3h attempt at Stockholm on June 3rd. Currently looking at the Adios Pro 3s or Vaporflys for race day, but would love thoughts and suggestions!
You're a giant for a sub 3 finisher.
I started this running journey with the following: Nike Invincible 2, New Balance Fresh Foam V4, Nike React Miler 3,
Nike React Infinity Run 3, and Saucony Triumph 19. As a heavy runner coming in at 282 lbs after much research I figured I would get some max heavy cushioned shoes with different foams in order to mix it up. Did my first 2 mile today on the Nike Invincible 2 and I felt great. For tomorrow workout, it will be the Fresh Foam V4, and so forth.
I have a feeling you may like sneakers a little bit if you’re just getting into running but bought 5 pairs of sneakers 🤣.
I did a similar thing after being out of running for a few years. I bought two at first, one didn’t work out so I bought another, I just purchased a pair of ASICS nimbus 25s for more of that max cush feel that’s been missing from my lineup.
Since I am a heavier guy also, I decided to go with Saucony Endorphin Shifts, Hoka Bondi 8 and Saucony Endorphine Speed 2's. The speeds will be race day shoes for me. I'll have to take a look at the few other ones you listed too.
@@ThunderZz110 try ASICS Nimbus 25. Similar category as the Bondis but way more modern and fun imo
Great video. The return policy from Nike just made it so tempting as a new runner. I was able to try so many different shoes without having to commit to one.
I have always been afraid to return shoes
@@kofuzi It’s probably why Nike charges so much. You can wear shoes for 60 days and just return them
+1 for the Nike Pegasus...you can even go 2+ years/season prior and get a sweet deal
This is a great topic!
Very like this video bro, you're very best reviewer
I'm new to running (1 year): here is a consumer smart route to go - 1. watch shoe reviewers like Kofuzi, Seth Demoor, and believe in the run. They offer great insight on any shoe u may have interest in. Buy at discount, go one year older. And go with a "tweener" daily trainer that can go any distance at any speed. My wife and I BOTH went with New Balance 1080v11. AFTER a quick breaking in of the shoe. We both love them! It's my wife's only running shoe (4 miles a week) and 1/3 of my current rotation runs. Which now includes Saucony Endorphin Speed 2 and NB SC Trainer v1.
Love this "series"👏
Running Warehouse clearance shoes are the way to go. Always try and find last year's models.
Kof!!! i took your advice and got the clifton 8's.. WOW.. GREAT SHOE. i ran the Houston Marathon in the Clifton and i didn't feel anything until mile 16. Compared to my Nikes (I'm never wearing Nike again) in my Nike vaporfly i would feel the ground around mile 9. but the Clifton 8's?!?! Great shoe.
I love my Hoka Mach 5. Daily trainer, work shoes, tempo.... Only downside is it wears out fast!
Hey Dawn. Are the Mach5 true to size? I'll probably grab a pair when my Novablast dies out.
@@lucasmachado9979 yup. True to size.
Saucony Triumph 20. Amazing daily running shoe. Great cushion for new runners.
It was vomero 16 that got me back to running again. After that, I got floaride energy 3 from Reebok which was really light and fun shoe to run in (also not expensive like other brands). Vomero lasted around 250K to 300K and floatride still going strong at 350k.
Great choices
is a two shoe rotation ok? i have the nimbus 25, thinking of pairing with something faster like the Rebel v3 or Mach 5.
When I first started running, a neighbor, who's a retired Marine, took me to a local running shop where they did a gait analysis. Turned out that adidas, brooks, saucony, were the best for me.
I would grab the tempus. Nice and stable, easy on the legs, and lightweight and response for workouts when you want it
Hey, what is the yellow ring you wear? I have been looking for a comfortable ring for running so I don’t have to wear my wedding band that barely fits and would fly off!
Hi! I'm also a non-elite runner and I'm running for fun.
Kofuzi do you have a Strava profile?
I think it’s hard to beat the Glycerine either 19 or 20 depending on budget. New or restarting runners probably have a few extra pounds and max cushion should be a priority to help their joints ease back into running since lower leg pain is a common reason people stop after a few weeks.
The heel cups on my Glycerine 19s are high and rigid leaving me with bloody heels after every run. I had hoped they would break in but never happened.
I like max cushion shoes as I walk around daily and when I jog, which isn't often. I have somewhat flat feet so the new balance 1080 works great. Just got saucony tempest, another max cushion shoe. It is a tad narrower and has more of an arch support. Will see.
What about the Mike Air Max 90 for running?
For trail, I’d say the Cascadia 16. It’s nimble (enough) for what it is, but it’s a tank and protective!
I'd go with the Reebok Floatride Energy line. A fantastic and versatile shoe and is always on sale for between 50 and 70 dollars. Actually just picked up a pair of the FRE Adventure 4, the road to trail version, for 70 dollars. An even more versatile shoe for a great price.
The Puma Velocity Nitro 2 is a great all rounder that offers awesome value for money for beginners.
It's durable ?
I am still struggling to find my ideal daily training especially because of my injury. At the moment i am using Nimbus 24
Hey cousin Ko, great video to educate future Kofuzians but my question is what are your Top 5 shoes of all-time?
Love the channel man. Any suggestions on daily trainers for heavier runners? I’m 6’1” 225 and I find most shoes either too firm or I completely compress them and they’re mush.
Check out this video I worked on with Wear Testers
ruclips.net/video/MSo_rufiBBE/видео.html
I agree. Getting last year's shoes on sale is the best bang for the buck.
I’d prob recommend Nike Pegasus or Hoka Clifton. Both can likely handle slow and fast paces as well as long runs for beginners anyway. Plus both are always readily available and won’t break the bank. I think they both have frequent sales. Of course, the older Novoblast as he mentioned
What shoe in the hoka line up would you say is the pure road version of the torrent 2? Have had the Clifton 6 and 8, Mach 5, but I still enjoy the torrent 2 as it seems to fit my feet almost perfect. Rocket x looks like the torrents faster sibling but I don't want a daily runner with carbon plate in it..
I’d say the Clifton, but from your commentary, it sounds like you’re looking for the Rincon
I went to the local Saucony outlet and ended up with the Triumph 19 (daily/long runs), Kinvara 12 (shorter, speedier runs), Endorphin Pro (races of 5K+), and Xodus 10 (trail) for about $300. Total rotation!
The Triumphs were so comfy, I bought another pair for my everyday, casual shoes.
hmmm. a saucony outlet? I've never heard of such a thing. I will have to find one.
In Merrimack, NH, not too far from me there’s an outlet mall with Saucony, Adidas, Nike and Puma stores
Hey Ko,
I've been training in Brooks Adrenalines since I started marathons 10 years ago. I haven't been super thrilled with the most recent editions, so I'm considering changing it up. I raced my last marathon in the Saucony Endorphin Pros and LOVED them, so I was considering the Saucony Guide (which seems to be the closest match to Adrenalines), but I'd be going from a 12mm drop in the Adrenalines to an 8mm drop in the Guides. I'm not currently training for anything, so I'd be starting fresh, but what considerations should I make for changing drops like that? Is it a bad idea?
I think people overthink changing the drops of their shoes. going from 12 to 8 will be noticeable, but won't be a problem for most people. if you think you are experiencing issues, consider finding some running routes that are softer and/or have some easy rollers until you adjust.
Would love an updated shorts video in this style, been trying to find some for my first marathon that can hold gels but struggling so far. Going to try the terrex agravic shorts from Adidas but their phone holder is a bit small so might try a two piece set up with some running legging shorts with a phone holder and then some looser shorts above which can hold the gels
Check out the rabbit (runinrabbit) offerings. Ko races in their Speedster half tights which have two stretchy side pockets capable of holding almost all phones in cases and a rear zip pocket. I race in the women's version of those, called Leggy's, and don’t experience a bounce issue at all. Lots of gels can fit into the side pockets. If you’re looking for a super light shorter short, check out their Smashem's. The waistband is essentially like a built in Nathan belt-Entirely pockets all the way around. Both of these are 3 season items so probably not available right now in the dead of winter. I know Ko also like Path Project shorts as well, which probably have plenty of pockets.
@@levandmarthapolyakin-aaron2183 thanks for the suggestions, unfortunately I'm UK based so can't get either brand
I've got quite a few shoes. Probably daily training I'd suggest Saucony Speed 3. If you are lighter Nb rebel v3. If you are heavier Nike invincible 2.
Superb info
glad it was helpful!
Thank you for the video. ¿What is yout size on Adidas Adizero SL?
why do you ask?
Would love a non budget version of this! Thank you love your content
ruclips.net/video/OJY0v9rcZ6U/видео.html
I like the cushion of the Novablast 2 for a recovery shoe, but for me it is too heavy for daily use. I would recommend the Saucony Endorphin Speed 1 or 2 for use a daily trainer and an all-around shoe. Both these shoes are much lighter, have a good deal of cushion, can also be used for speed work and racing, and they can be found on sale for about $80. I have run up to the Half Marathon distance in the Speed. I prefer the Speed 1/2 over the Speed 3.
But the Endorphin Speed is heavier than the Novablast 2
@@kofuzi Not in my size (10.5). Speed 1/2 weigh 8.6 ozs and the Novablast 2 weighs 10.3 ozs.
Hi Kofuzi! In the last month I have developed a running habit that I am very proud of, and the vibe you send through your videos gives me even more motivation to run every day 🚀
I would like to know what your recommendation is for an everyday shoe from Nike, considering that most of the time they will be used on asphalt 👟
The first pair I bought was the Adidas UltraBoost Light because it seems durable enough, but I've been reading a lot about the ZoomX cushion recently and would like to give it a try 👀
given what you've described, Invincible
Which Hoka model is good for Marathons? Do you also have a recommendation for Saucony for marathon?
A1. Hoka Rocket X
A2. Saucony Endorphin Pro 3 or Saucony Endorphin Elite
I'm looking for racing shoes to use for HIIT on the treadmill: cycles of high speed intervals followed by short recovery periods. 30 min-45 minute sessions, 3-4 times a week. I still quite haven't found what I'm looking for yet. So far I have been using the Mizuno Sayonara. They're OK, but it's not quite it. My search is still underway. FYI I'm 5,9', 155 pounds.
Hey Kofuzi, thanks for all the good content! I'm about to run my very first marathon and I'm not currently trying to purchase a strictly marathon racing shoe. I've been training in the New Balance More V4 and the Hoka Bondi 8. I ain't trying to break any records nor run a sub 3 hr marathon, I just want to have a good running experience and finish the race. Do you believe that any of those will get me there safely? Thanks!
I think the More v4 would be a great choice
@@kofuzi much appreciated!
The Hoka Torrent 2 is a great shoe. I use it for hiking.
If you had to start over again, how would you begin running in general again? I walk 3 miles total a day to and from work but I don’t know how to pick up running without injuring myself.
I’d start with a 5 minute brisk walk, then 10x (1min jog, 1min walk). Jog as slow as possible. Then 5 minute walk to cool down.
Then every couple of sessions, increase to 6x (2min jog, 1min walk). Then 4x (3min jog, 1min walk).
Supreme precision isn’t required, but the idea is to learn to run easy, learn to develop of habit of running, and then eventually build up to 30mm continuous jog.
My 1st brandnew running shoes was asics evoride 1 got them for $50 , so much love with this shoes. I can't love any other shoes coz i don't have more money to buy other shoes . 😁 By d way I've done sub 2 hours with this shoes for my 1st half marathon
I was looking forward to your words about brooks Hyperion Tempo, I simply fell in love with those shoes, though I’m worried because in my country they aren’t sold, so In not able to try them on…
I have Adidas Adios Pro, I loooove them, though I’d like to save‘em for competitions.
Bought the Novablast 2 after I started over from my jones fracture operation in my right feet. I must say thanks to you, Kofuzi! I can run 10K now consistently with that shoe!
That’s great to hear!
Dude! What about the New Balance Rebel V3? Got it after watching your review and can't think of a better daily trainer so far!
It’s a great shoe! But I could only find it at full price
I'd buy ONE shoe, the Nike Pegasus Trail 4 GTX. This shoe can do it all for me. From long runs to superfast short stuff. Love it!
that's a really fun shoe
I recently sprained my ankle while tripping during a run. Was wearing Brooks Hyperion Tempo, which is love for how lightweight they are, but wondering if they're too low to the ground. After I recover, should I switch to Hyperion Max? Something else?
I'm not sure I have the qualifications to answer that question
this might be a good content to do in a yearly basis
Hello Kofuzi from Ukraine. I'm new to running. Please tell me which running shoes to choose for light runs on asphalt up to 6 miles, at a pace of 10-11 minutes per mile? My weight is 135 pounds.
The shoes listed in this video are a great place to start. Here is a video of my favorite daily trainers that you might also find helpful
ruclips.net/video/OJY0v9rcZ6U/видео.html
l'd just got clifton 8 last month. it is awesome
New Balance 1080 s worked very good for me, i have 3 pairs :)
@kofuzi I'm absolute beginner, and currently choosing between Arahi 6, Rincon 3 and Bondi 8 which are available on discount with my size. All around 100 eur, which one them would you recommend?
Rincon, unless you need a stability shoe (you probably don't)
@kofuzi just bought Rincon yesterday because I did like how they fit me. Thanks, man. Now I'm sure I made the right choice 😌
I got the hoka mach 5s and idk if i made the right choice for my first all round shoe. Did i make a bad choice?
I think it's a great shoe. one of my favorite daily trainers (just not available on discount, so it didn't make it into this video)
Thanks I jus purchased the nova blast 2. So cheap here $130 NZD to go along with my puma nitro ii I recently bought for a sale price too. My first half marathon is in a couple months. Let’s go!
good luck in your race!
Most stores will shove the Ghost to new runners, so definitely see if they try and offer alternatives
Hey my friend -- what is your opinion of - ADIDAS ULTRABOOST LIGHT RUNNING SHOES
I haven’t tried that shoe. I probably will not be reviewing it
Great recommendations! I agree - get last year's fantastic shoes at huge sale prices. I have to throw in one current model that is on sale right now. The OG colorways of the New Balance Fresh Foam More V4 can be had for $115 at Running Warehouse.
that is incredibly good!
What would you recommend for a heavier guy? 6´3, 220lbs. I took up running - not much, just to complement my weight training. I don´t have the endurance for more than a 5k yet. I figured i don´t need any fancy shoes for that, so i run in a pair of old sneakers i had laying around. But after a few weeks my knees started to hurt. Would a softer, more cushioned pair of running shoes help with that?
A1. Boston 12, Bondi 8, SC Trainer 2, Triumph 21.
A2. Maybe.
Also, I’d recommend having a different shoe for gym/weight training than for running
If I had to choose one shoe, I'd go back to Marshalls in early 2020 and buy every pair of Adidas Solar Boost (2018 version) they had on sale for $30 and stick with that shoe. But I'm a heel striker at plodding jogging pace, and flatfoot midfoot striker at tempo pace. The Boost in the heel gets a lot of work under my feet. The only shoe I've tried in a store that appealed to me like the Solar Boost was the Saucony Triumph 20. It's on my list.
Second choice, Nike Pegasus 39. And I probably should buy another pair or two while they're available. Not as cushy as the Solar Boost, but better all terrain outsole, a bit more midfoot padding to cushion against gravel.
I would have picked the Under Armour Hovr Sonics as second, but UA just announced they're discontinuing the Bluetooth sensor and support for realtime feedback via the Map My Run app. That's a shame. It was a great option for new runners to establish a healthy running form and avoid injury.
I've tried the Saucony Endorphin Pro and Speed and just didn't get along with them. Hated the Adidas SL20 - upper and fit were great, Lightstrike is an abomination. Atreyu base model was too wide for my narrow feet. Adidas Adizero Prime knit is okay on pavement or track but the Boost midsole is too thin for most longer runs.
Hoka Mach 4 was oh-kay but nothing special. Ditto Brooks Ghost 15 - meh, don't see the appeal.
Saucony Guide 15 was annoying, but I don't need an aggressively supportive stability shoe.
I just ordered the triumph 20 runshield version after trying on the regular version at my local running store. Hope they feel as good as they did in the store. I'm coming off a severe heel injury so hoping these will work.
THANK U
So many options out there now to try to get a good deal on.
Also, last year's models in 2023 is waaaaay diff than last year's models when I started getting into running shoes precovid. A lot of small changes now. a lot of previous gen shoes arguably better than current gen as well.
Hi i need suggestion as i am not a runner but i want a max cushion shoe for walking and standing which is the most comfortable shoe that suits me best ?
nimbus 25
Your view on pegasus 39. Ideal for newbie?
It’s not my favorite
ruclips.net/video/w1_Dg5ySdQ8/видео.html
Running Warehouse has a couple colorways of the Adios Pro 3 for $175 as well...
Can you make the best cheap running shoe video? I'm a beginner runner. My first running I'm using my adidas boost iniki for a couple months (not quite a running shoe indeed). Early this month, I bought NB arishi v4 (fresh foam cushion). And to me, that shoe is fenomenal at just $33.
You just watched it
@@kofuzi can you make it under $70 shoe? 🙏
What's your take on recommending over pronation shoes?
I think too many people don't know the difference between normal pronation and overpronation
I’m really enjoying the Novablast 2 I got before Christmas for $50.
I have just got back into running after about 5 years off. I have been using an old pair of Asics trail scout shoes for the last 5 months
and am about to either get a pair of New Balance 1080 or Asic Novablast 3.
A lot has changed in the interim
@@kofuzi yes a lot i have gotten slow fat and lazy over the last 5 years lol