Thanks for answering my question. I came from keto 8 years and didn't think I had any healing to do but I was wrong! Some things have fallen into place this week and I'm sure I'm on the right track now 😊 It's going to be slow and steady weight loss for me
After being 2 years a Chaffee addict I am definately politox now ❤ as you can see in the leaderboard 😂 you guys Drop really high quality nutrition and healthcare lecture!
What do you know about the newly identified essential fatty acid called C15? It's known as the longevity protein. I understand our main source is dairy - double cream/cheese.
I am far too sugar addicted, to risk dipping into certain foods. I tried that when I started my journey into low carb, 9 years ago. We kept being presented with alternative products to make bread and cakes and pizza etc. My temptation talked me into believing that would be all right. Oh no it wasn't! Before long I was right back to my old ways for many months. Eventually, I got myself back on track. Nearly four years ago I tightened up the diet further and became almost totally animal based. The difference feels like it's magical! It isn't, of course, it's just the results of eating the right food for our species. A whole list of ailments have disappeared. My advise, don't deviate!
The brain doesn't forgo taste memory, I think. I make very boring looking just meat dishes or meatball egg drop soup with gelatinous beef bone broth. It helps getting over it.🙂
What a professional looking thumbnail. Good work, guys.
Thanks for answering my question. I came from keto 8 years and didn't think I had any healing to do but I was wrong! Some things have fallen into place this week and I'm sure I'm on the right track now 😊
It's going to be slow and steady weight loss for me
After being 2 years a Chaffee addict I am definately politox now ❤ as you can see in the leaderboard 😂 you guys Drop really high quality nutrition and healthcare lecture!
Excellent book by Dr Malcolm Kendrick " the Clot Thickens"
What do you know about the newly identified essential fatty acid called C15? It's known as the longevity protein. I understand our main source is dairy - double cream/cheese.
Double cream is reason enough to consume double cream.
It’s in our food.
• Whole milk (grass-fed)
• Butter (grass-fed)
• Cheese (e.g., cheddar, Parmesan)
• Cream
• Yogurt (full-fat, grass-fed)
• Tallow (grass-fed beef fat)
• Lamb fat
• Ghee (grass-fed)
• Beef (grass-fed)
• Lamb
• Goat meat
• Salmon
• Mackerel
• Fish roe
• Liver
• Kidney
• Heart
• Fermented dairy (e.g., kefir, aged cheeses)
• Fermented meat (e.g., grass-fed salami or sausages)
Too expensive, I'd rather purchase foods that contain it.
@@cameronthrall-nt3jsthank you for your time listing food sources. That's how I get mine.
I am far too sugar addicted, to risk dipping into certain foods. I tried that when I started my journey into low carb, 9 years ago. We kept being presented with alternative products to make bread and cakes and pizza etc. My temptation talked me into believing that would be all right. Oh no it wasn't! Before long I was right back to my old ways for many months. Eventually, I got myself back on track. Nearly four years ago I tightened up the diet further and became almost totally animal based. The difference feels like it's magical! It isn't, of course, it's just the results of eating the right food for our species. A whole list of ailments have disappeared. My advise, don't deviate!
The brain doesn't forgo taste memory, I think. I make very boring looking just meat dishes or meatball egg drop soup with gelatinous beef bone broth. It helps getting over it.🙂
Ditto!
Good