How to Hula Hoop for Total Beginners
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- Опубликовано: 10 фев 2013
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I don't understand why I did this all the time as a child with no issues going on and now I am here on yt watching hula hoop videos😭😂 I can't even do 2 full hoops
SAME, why did Satan do this to me??! 😭
LITERALLY
Your hoop isn't big enough. Get one a metre across.
literally lmaoo😭
Just said that to my boyfriend...told him I needed hulahoop class 101😅
I'm 49 years old, have never been able to hula hoop. Watched this video again today and within 5 minutes did 80 consecutive hoops. Sweating and breathing hard. Good exercise.
Proud of you chief!
Wow, I hope I could do that too...
Oh this is good to hear!
This gives me hope!
هل تعرفين الرقص اعتقدمن تجيدالرقص تتعلم بسهولة لعبة الطوق جيدجيدا😂
I'm here because I just received my hula hoop order and since we're still in quarantine I needed to exercise a bit
Oh I'm here. Because my ant is making me
Erya Bolohna Same here. I'm pretty excited.
same (also got roller skates and trampoline )
Samee
samee
FYI to all newbie hoopers.... it took me OVER 2 MONTHS to get my hoop going around my waist... BUT... I kept watching and mastering various off body moves Deanne posted tutorials for and I got pretty good at many of those before I could even get that darn thing around my waist! Don't give up!!! Thanks Deanne!
+Nadine Sherry
Also... this was particularly weird since I am very coordinated and have a dance background...
+Nadine Sherry yes it can take some time!! Glad you didn't give up!!
Thanks for sharing Nadine, its helpful to know that even someone with a coordinated movement background had troubles initially :).
Luckily I could do it naturally so it was quite easy for me
Yeah you are right where newbie Hoopers she’s like an expert if you read my comment please give it a big fat off like and I challenged her to dance on Ludo dance and if she couldn’t she’s a newbie and a baby and a baby and baby who is a baby now yeah she is not you you are the best best best person in the world I ever have me turn in the comments and you are right she is just a stupid
Why is no one talking about that high school musical skateboard
lmaoo
Wow - I got my first weighted hoop today, was never able to hula hoop as a child and have gone from 0 - two minutes continuously within the first few attempts by following your guidance, something that I honestly thought would take me weeks to build up to. Even managed to change feet and move around a little! I'm beyond excited! Thank you!
its harder than it looks
You are very much right
@@mixxedup393 ohhh
True
ruclips.net/video/5E37PmDsAHQ/видео.html It’s easier for a 4 year old
No
I bought a hula hoop.
I watched this.
TOTALLY GOT THE WRONG SIZE 😓
Sarah Bertram ditto..
+Sarah Bertram mine is way too small
+Sheelove diamond same :(
me too :(
mine is right
So I've watched quite a few of your videos, but I never got a hoop so I couldn't practice. I went to Disney World a week ago and they had some hoops out near a DJ at Animal Kingdom so I decided to pick one up with my daughter so she wouldn't be too shy to try and remembered your beginner tips. I was the only person (kids and grown ups) that could keep it up on my waist. It felt so awesome! Thanks for helping me look like a cool mom ;)
Kira J I’m glad for you❤️❤️❤️
You are a cool mom. it's true
*i make it look very easy*
Finally some professional on RUclips realise that
Excellent - I was able to do it properly straight away with your instructions, thanks so much!! After a while you can also find a balance so you don’t feel like you’re making a huge amount of effort, and just use the inertia on it to keep it going, rather than pushing hard every time!
Thanks! I realized I was moving my ENTIRE body!!!
Gi
First day of hooping, never mastered it as a kid. My goal is more than 10 seconds. You make it look so easy, can't wait to get there. Thanks for so much information to share! 😁
I have never been able to hula hoop, I bought a hoop and tried and tried. Then I found this video and I have actually been able to keep the hoop up on my waist and hips for a few seconds longer every day since. The instruction here just clicked in my brain more than others. LOVE IT. Thank you!
Megan Holbrook thank you! So happy to read your comment!
Thank you so much, Deanne, you are so nice! I am 28, I just bought my FIRST EVER, I have NO experience, also none in the dancing department, and in these 6 minutes, I understood a lot. I will start, although, really, right now I am at Level 0. I can't make a single round, but I'm ambitious. Wishing you wonderful holidays!!! :)
Thank you so much. I'm 31 and I hula hooped for the first time in my life yesterday.
I'm here to tell you that your instructions helped me. I learnt how to do it in minutes.
You're lovely! Thanks. Just got my hoop today. It's too small but have a bigger one coming soon. Really excited, thanks x
Thank you! Thank you sooooooo much! I have watched many videos on this as I'm a beginner and still could not do it. Your explanations are very clear and I agree that the "only move the part you want the hoop to stay on" is totally brilliant!! Thank you again.
This video is amazing! Thanks, Deanne! A half hour or so ago, I was only able to do 10-20 rotations max, usually just 3. Watching this video was like being enlightened! I just watched six minutes of a tv show while continuously hula hooping. Can't wait to watch and learn more!
I was having a helluva time trying to start hula hooping for exercise...39 years old and haven't hula hooped for probably 30 years. Your point about focusing on the part of the body you want to move was invaluable! Still haven't fully got it, but I'm making progress and I have hope now. Thanks!
I started going back in forth while watching 😄 I'm sitting on my couch!! That's good tips I'm planning on starting doing it. Thank you!!
Bonnie this is so exciting! I noticed you left this message a month ago so you must be getting so much better now! Dizziness is def a part of it but if it is very disturbing you can make sure that you rest frequently, try to slow down your spinning and increase the intensity of your pulsing with you body to keep the hoop going. Let me know how you go!
Hi Deanne!
First of all just want to say that I love your videos! I have learned so much from them!
I started hooping in July because I was trying to lose weight and get fit. I was having alot of pain and it seemed everything I was doing just made the pain worse. The only thing I could do was walk and I wanted to do something more. I had tried lots of other things but everything seemed to bother my body so much that in no time I gave it up.. feeling very much defeated😢 Then one day I was just on RUclips watching whatever and came across one of your videos! I was hooked! I still remember the look my husband got on his face when I told him that I wanted to learn to hoop! Priceless!
For years I thought I was crazy, that the pain I was feeling was just because I was "getting old"...at least that's what people kept telling me!😠 Even my doctor! Did I mention that I'm 41 years young! Anyway, as it turns out, I'm not old or crazy! A month ago I was diagnosed with fibromyalgia. I had mixed emotions finding out. I was sad to know that this was what was wrong, but happy because I wasn't crazy! There actually IS something wrong!
Thank you so much for these videos! You have no idea how you have changed my life! You are an angel with her halo around her waist!💗
Hugs: Crystal Dawn
The first time I saw this video I was so frustrated, my hoop was always on the floor, and now, I am seeing it again because I want to teach other people how to hoop. Thank you Deanne! I have learned so many things from you and the hooping comunity. Greetings from Argentina!
This video was SO helpful for me just starting out. I always tried to move too many parts of my body to keep the hoop up and as soon as I focused on just my waist everything started working right. Thank you!!! Can't wait to get more advanced :)
Thank you thank you thank you! This was JUST the tutorial I've been looking for. I've been trying to get the hang of hooping for almost 2 weeks and while it's slowly improving, knowing what dynamics are involved should mean I can improve faster.
So excited for you! Don't give up!!
Thank you! I was struggling with the start and with stopping my knees from trying to do the work and going all over the place. And the putting the legs together and concentrating on standing up tall really made the difference for me! I can do a couple of hoops now!
Thank you so much for this video!!! As a kid, I never could hula hoop. Now, as an adult, I had the bright idea to order a hula hoop for a fun workout, still not knowing or understanding how to hula hoop. After watching this video and practicing, I FINALLY KNOW HOW TO HULA HOOP!! Yay!! So excited!!! Thank you!
Thank you so much for this lesson! I finally managed to keep the hoop on my waist. I've been trying to learn it for a couple of weeks, but I was always moving hips, waist and shoulders at the same time. Now I get it! :D
Thank you! I am so excited for you!!
I am a very experienced hooper and know some very complex tricks. I love this video because so many kids today can't even get it for over 1 rotation. I showed this video to some beginners and it helped them a lot. Good job on this vid!
Omgosh thank you so much for this video - it's the first one I watched. I checked my new hoop and it's the right size. I was able to do it for SIX MINUTES within my first few attempts - THANK YOU SO MUCH!!!! I was elated! I've never been able to hoola hoop at all.
Thank you! Finally got started. Before, the hoop went to my knees. 5 minutes at a time. Baby hoop, baby hoops. Too funny for a mountain hiker. I thought I was in shape.
Had no idea the height of the hoop was that important! Thanks for the tip, will look for a larger one ;)
Yes super important!!
Deanne Love My hoop's like a tiny bit below my belly button >n< .
Thanks, Deanne. What an excellent teacher you are! I can't wait to apply your lessons on my patio.
I am 59 and have never learned to hula hoop despite trying many times over the years. But now with instruction on RUclips and your hint about hoop size I have hope! I'm going to do this!
This was very helpful, thank you!
Thank you so much!
I'm a "second time around" beginner, and I thought it'd be super easy to pick the hoop up again. Wrong! This video is really helpful in reminding me that basics is where it ALL starts ;) HULA HOOP ROCKS!!
Thank you!! I have never been able to keep up a hula hoop for more than a few seconds - and we are talking childhood here, long before anybody told me it could be good for something :) Today it occurred to me that maybe there is a method to this - duh! - so I went online and came across this video. After watching the first part of your video I realized that of course I was just moving too many parts of my body all at once! I tried to start in a sort of warrior 1 position (if you do yoga), with one foot about one step in front of the other, knees bent and then I tried to not move the legs while hooping (other than a bit of bounce at the knees). And it worked! I could keep the hoop up for 10 minutes and later I even tried with my feet together, as you show in the video, and that worked too, although I did need to focus more on the movement. I don't know if my abs will thank me, but who cares, I feel happy and this just made my day :) Thanks again!
This is an awesome video!! I am 48 years old and a total beginner and could not get the hoop to go around more than about 3 times. I watched this video once and now I can hoopla hoop like a pro! Like for 5 minutes at a time! Thank you!!!
Absolutely amazing video!!! Thank you do much for taking time doing it !!!!
You are welcome!
I just got a hula hoop and this video helped me to start thx
Thank you so much I'm in my late 50's and after meeting a hooper at a Show wanted to learn it even though I was never good at it. My hooper friend gave me a beginner hoop and some tips. Then after watching your video I have finally have gotten into the hoop zone where I can keep it rolling for little while but now I know I can do it and you video was a great encouragement just the right things to know.
one of the best hooping tutorials ive seen so far.. thank you! 🙏🏼🙌🏼
What a beautiful message! exciting stuff - spreading the hoop love!
Oh... I am so sorry that people are making rude comments about your tights. I actually think they are pretty fantastic and thought that I should look into getting tights like these for myself, haha. XD Anyhow, I really appreciate your videos! They are great and very informative.
People are just hating 🙄 I really love those tights and I don't understand how anybody couldn't 🤣
I've been hooping for awhile and Im starting to learn more than just tricks but how to really dance with it. My friends, and especially the adorable kids in my area, all try to do it with me. After seeing them do it for awhile I can find what they're doing or not doing to make it easier for them to learn as well, but your tutorials are amazing and not only am I learning how to dance with the hoop, but i'm also seeing based off you how to teach and explain things. Thank you very much!
I was already pretty awesome at hooping in place but you opened my eyes in the little movements to do while hooping which was a whole new level than standing in one place! your explanations are wonderful and clear. thank you!
Thank you soOOooooo much!!! It's working!!!😄😄😄😄
2020 and I just realized my hoop is waaayyyy too small for me. I am 6'3" and it only reaches the middle of my thighs.😅
Sameeee, it was my hoop when I was a child. I should buy a new one. Lolz
Saame I though I would need a small one since I am only 5’1 :(
me too i thought the bigger the harder 😢
I love your videos they've helped me sooo much. I've been practicing a lot and finally I feel comfortable at least posting vids...thanks for all you do!!!
I was hooping so well 2 years ago! Then after having my twins I couldn’t do it anymore! This vid helped me keep it steady for 40 rotations! Now I’m psyched because I know I’ll get it again!! Thank you so very much!!
Amazing video. Thanks :D
Thx... On my way to a great start!
Just found you, and I have completed the first day of your 7 day challenge! Loved it!
Amazing - I followed your advice - my 102 cm hoola hoop arrived today and I managed to hoola the very first time. My record is now 3 mins 42 seconds without it droping. I'm 45 years old and today is my first successful attempt at proper hoola hooping. I've always wanted to crack this. Thank you very much! Although I think I will ache tomorrow!
Hey Deanne, this is a very well done and most helpful video. Mahalo.
James Dean Thank you so much!!
I just wanted to say THANK YOU!!! For teaching me how to do this for the first time at 33 years old. I have tried multiple times throughout my life and thought I just wasn’t capable of doing it. But thanks to watching your video I was able to do it successfully and maintain for about 30 sec even as a newbie! I’m excited to do it and get better at it now! Also side note I could listen to your Aussie accent all day and I looove your leggings 😜
Thank you for this video!!! I couldn't keep the hoop up for more than 2 seconds and by the end of your video I made it a minute!! How exciting.
Thank you for this video! I did Hoopdio in college and was able to keep my hoop up for 15+ mins, but that was 5 years ago!!! I remembered how fun it was and wanted to use that as a new fitness outlet, so I bought a new fitness hoop. I got it in the mail tonight and I've definitely lost my touch. Now I know that my hoop is the right size and I can re-learn to keep my posture on my next attempt... when I recover from the embarrassment of failing so many times in front of my cat
Thanks! I was moving my hips. Just relearned in like 2 minutes after watching your initial tips.
I’ve never been able to hula hoop in my entire life and after a few minutes of having the hoop fall, I was able to get it to stay up for quite awhile because of this video!! Thank you!!!
Oh wonderful congratulations!!
I love this video! Thank you it's a big help and encouragement to continue to move forward getting better. I look forward watching your many videos & subscribed to your page.
YOU CAN DO IT! With the right hoop size and some good technique you will be rocking your hoop. Don't forget to try my 7 Day Waist Hooping Challenge learn.hooplovers.tv/courses/waist-hooping YES my leggings have a black and white pattern on them. They were a gift from a friend because I like wearing black and white...nothing more or less. More hooping, less worrying about what other people are wearing and your life will be a whole lot better!
Deanne Love I keep trying but It doesn't work
A question...according to measurements a 34" hoop is the right size. But I'm really big through the middle. Should I stay with a 34" or go up to a 36" hoop? Thanks!! BTW, I've subscribed and liked!!
Thanks for the video, I’ve been trying to get it stay more than 4 rotations on my waist since young and everyone in my family could do it except me. After trying to move my body parts separately I kind of got the hang of it and managed to get from 4 rotations to a maximum of 20 rotations in 30 mins.
Great advice. I will try to get to the point where the hula to rotate until I want it to stop.
Deanne Love uggsjcgjcuihdkijfocfThat I don’t know background playing a game peppermint pegboard good kick it looks nice where a game again listen to me
Does hooping reduce weight on the tummy?
excellent tips! You have the verbal skills to get the message across.
+eclecticpango Thank you!
This was so helpful. Thank you!
This video really helps!! I thought it wouldn't, bc I was nvr able to go past 1 spin & I was able to go for almost an entire min, but then I became out of breath & had to sit down. Thank you!! Keep making videos like this, one day I might actually be able to show off.
Thank you!
Spinning in the opposite direction for an extra challenge can be fun and balancing but not essential. Hooping is about feeling good and having fun so go with what feels right for you!
I love your energy Deanne
I am almost 42 and getting my first hoop very soon. Very excited to learn...hopefully lol Thank you for your great up beat positivety and videos.
Thank you sooo much!!
You are very welcome!!!
3:20 yeah, this is so me right now.
awesome video! i can keep up so much longer now!!
Amazing how we did this as kids with no one telling us how to do it. We just picked it up and started doing it around our waist our neck or arms. I got a weighted hula hoop today and couldn't do anything except pick it up. I did watch your video and am doing it a little bit better thank you.
Hhhmmmm for some reason I cannot reply to many of your questions. Apologies...RUclips not letting me! I will work it out!
Could it be that you do not have a Google+ account? For some reason Google changed their policy. You have to have a G+ account to answer posts.
Jillian Kirby My phone conversations? Ha ha that could be hilarious and embarrassing :/ I am not sure what you mean but I will try to work it out. Thank you!!!
HI Deanne,
My daughter is 10 - could you please tell from where I can order the right hula hoop. I stay in CHicago US.
Thanks.
slgupta1 I'm 11 and my mom bought me a hula hoop at Woodman's. I don't think it matters where you live, but I live near Chicago, in Rockford.
slgupta1 Hi! Did you find a hoop for your daughter? If you google Chicago Hoop Dance (sadly RUclips won't let me put the link) and email them they can help you out!
Her body is amazing.
her moves are amazing too
Yeah
I used to hula hoop when I was a kid and I was quite good. At 34 tried to get it back and I couldn’t get more than those 4 rotations. Saw this video and suddenly magic is happening. This is an amazing explanation! Thanks for sharing this is with us ❤️
thanks so much. I'm shopping for a hoop tomorrow and so glad I came across this video :)
You are amazing, I've always loved hoopers at doofs and been fascinated by them and recently was able to hold the hoop up so I really want to buy my own. Do you sell them or know where I can get a good one for a beginner? Thank you :-)
the longest i can hoola hoop is 2 minutes....my mom can do it for 14 minutes...
NEVER MIND!!!!! NOW THE LONGEST I CAN IS 19 MINUTES!!!!!!!
CarolanneAndAmber Thomison YEAH!!! Congrats! That is exciting news!
Deanne Love Thank you so much!!! :)
Deanne Love I don't exactly have the best looking waste and I don't exactly like treadmills so I wanted to ask for help. I'm 12 and I'm big bones I'm about 5'3 as my height and I weigh about 180 and I don't know if a ripstik helps lose weight. But I want to see if hula hooping does. So Im not sure how to do it. Please help.
Ellie Amara haha I can do it for 3 seconds xD
I am so envious right now. I will try these ideas.
this was such a sweet and awesome guide OH MY GOD!! thank YOUUUUUU!! this made so much sense, and it also made the whole thing a lot easier and step by step!!! 🌞🌞
Learned this is less than a minute - but for a while I've been doing the "invisible hula hoop" workout so I kind of have the motion in check. Oh, I have a tip though and I'm not sure if it works but it did for me instantly: if your right handed - toss the hoop in the left direction. If your left handed, toss the hoop in the right direction. Again, I don't know if this works or if this is already known, but just saying.
+Artsy Sarah Good tip, thanks x
i realy s it does not work
Hi! A friend recommended me to your videos and they're super helpful. I have just one problem. What happens if it starts to fall and I feel like I can't move my waist any faster? Thanks for making these videos!
Yay!!!! You just taught me how to hula hoop, I never thought I could. Thank you!
Wow, I just realized that I have been using a kid's hula hoop. I was completely unaware of that. I still manage some 200-300 rotations at a time, but I will definitely get myself a bigger one. Thank you so much for the tutorial. It's really well explained and easy to follow :)
Hey, but what happens when my hula hoop is smaller than this "proper size"? Does it still work or not at all?
If you hoop is too small you will find that you may have less success, you might not feel as comfortable with hooping on the body.
My coworker said she lost 4” by using a weighted hula hoop I’m trying to get my hot girl summer lol
SAME
Same here I just received mine lol!! Tryna be snatched for summer okay 💁🏾♀️
Any updates!?
Woa!! This makes so much sense!!!!! Thank you!! Going to go practice now!!
This is still such a good video ❤️ thank you, taught me what I was doing wrong with my technique! 😊
I can't seem to get enough momentum without pushing through my toes and rocking my waist with my legs, whenever I try to isolate my legs and "pulse" from only my stomach or chest the hoop just drops. Is this just a matter of muscle and strength?
thank you for this tutorial it helped me greatly I am a beginner Hooper
So happy!!
Deanne Love honestly, it made me much worse and iv done it for one year so i know the basics like on your arm, neck, feet and more. ='(
Thanks for all the tutorials!
Holy moly! I loved this video! I have been failing at this and this instruction was AMAZING!!
Lol I’m here as I want to teach my 4 yr old daughter how to hula.
Unfortunately my wife doesn’t know how to do it Same with handstands and cartwheels 🤣
I have a quick question for anyone who knows.
I used to be very good at this when I was a kid, but at this point I haven't done it in 8 years and I can't hula hoop at all. But if the size of the hoop is really important then it may be because I still have the same hoop as when I was a kid and at this point it comes to my knees. I can "hula hoop" with my individual legs( while sitting down) and I can hula hoop with my individual arms, but I can't keep the hula hoop in the air for longer than 3 seconds on my waist (or hips or lower). So my question is whether or not the size of the hula hoop is really that important. I know that the video said it was, but I also know that teachers tend to exaggerate a lot when they're talking to beginners. And if anyone also happens to know: why does the size of the hoop actually matter that much (if it does)? But this question is just curiosity, I'm more interested in the first question.
Thanks in advance for anyone with answers or tips!
IIsuperstarII it is because of centripetal force! Physics dictates that the larger the radius of a circle, the less force required for uniform circular motion.
SO HELPFUL!! thank you so much for sharing!
There's lots of hooping info out there but your instruction is the best, it gets confusing skipping around online watching various presentations, all I need to watch is this one !
loved it! I was battling with my hula and looked at the vídeo, tried it and ruled it! haha
Nice one!!