It's now just what food, but where you buy them. STOP buying foods from grocery stores, they have preservatives, dies, etc... to make them last longer and look nicer. Buy your food at farmers markets, it might cost more, but when you are healthier and going to the doctor less, having fewer medications... when you look at TOTAL cost to stay healthy, buying your groceries at farmers markets is the single most important thing you can do for your physical, mental health, as well as your wallet!
It's now just what food, but where you buy them. STOP buying foods from grocery stores, they have preservatives, dies, etc... to make them last longer and look nicer. Buy your food at farmers markets, it might cost more, but when you are healthier and going to the doctor less, having fewer medications... when you look at TOTAL cost to stay healthy, buying your groceries at farmers markets is the single most important thing you can do for your physical, mental health, as well as your wallet!