Today's laptops are heavy too since they are around 1.5kgs and more. Only the premium ones which are super expensive are less than 1 kg. Even 1.3 kgs are considered light weight. While high performance laptops like gaming or editing have usual weight of 2.3 kgs and more. I'm bringing this up cause people really don't understand how much heavy a laptop can feel on your back cause i used to travel with one through local trains😂
Same 😂 When I was in such projects It's very normal activity Even if u r desiring for tea go to ground floor to take tea 😂 until or unless your sight tower crane operator is not happy with you
@@carelessfello 😂😂😂😂 Just trying to be practical 😂😂😂😂. Nowadays people are dying at the age of 20 and 30 due to health upset . 100 years is too large lifespan nowadays 😂😂😂😂😂.
Climbing and jogging gives health benefits but on the long run it also can side effects like knee pain/hip pain if over done. So be cautious...too much of anything is not healthy. She is young and and for her physique, it might have worked out. Everyone has different physique and needs differently balanced lifestyle of workout and food. Find your own style. My aunties used to climb stairs so much every day to loose her weight and big hips..she ended up loosing her knees due to too much friction in her bones of knee joints. She got hip surgery done... this girl doesnt have menopause yet...older ladies, ladies in their menopause, ladies on cirtain medications or with arthritis loose the cusion of their joints amd their bone have more friction and they loose some of their bone tissue due to that friction. So find your own balance❤
I was 120kg and reduced to 75 in 4 months without Gym, I used to climb 635 stairs twice a day at Chotila, Gujarat. It took me 8 minutes to complete this climb, and it greatly improved my health. I believe there's no need to mention the family's hard times. Motivating others doesn't always require portraying oneself as a victim.
She is an inspiration to all of us. Many people just blame their work life, issues otherwise amongst other things to not take care of themselves. People like her prove the point that it's always possible to be this Super woman. We can all be like her. All you need is passion and dedication. I am glad she is spreading her story and helping others.
41 floors - Rustomjee Urbania thane 3 times all through COVID Post COVID 5km walk 5km run 41 floors - 3x Now post meeting goals 15km walks and on occassions 10km runs I'm 40 and feel super energetic and fit.
Lift stop hone p bhi problem nahi hogi ab! Must be included in the Marketing strategy of selling flats in high rise towers as option to keep people fit! 😅
I lost 12 kgs in few months by walking daily 6kms, gave up eating junk food , had only lemon anwla nariyal Pani, and also went twice a week gym and sometimes I also climbed my stairs
@@tried52 there was no special diet ....daba ke khao par acha Khao ..Ghar ka veg nonveg bus baki kuch nhi .. daily nimbu anwla nariyal ko diet me rakho ..drink ek adh bar Sundays ko thik hai ... Baki workout me I had no time to gym and all... So office se aate waqt paidal ya kabhi running karke ghar tak ata tha
Yaa this climbing. .story of being abused is just usual tactics to make videos go viral and boost her profile. This Is where social media gets dangerous and misleading
This is inspiring. I live in India, and I'm 58. I climb stairs to the terrace floor above the 5th floor of the building, and I walk/run up there. I need to maintain my health, as I'm an aspiring Carnatic flute student and Recorder student.
Yes, it works.... I too used to climb 50-80 floors in a day ie 25+25+25 floors. Within 2 months I reduced 5 kgs and maintained the weight even after 7-8 years.
I used to do 20 floors 2 times a day for 2 months, sometimes even 25+25+25 floors ie 80 floors in a day.... felt so good, and reduced 5 kgs in 2 months from around 57-58kgs to 52 kgs.. also did walking. I was 45 years, I have maintained my weight now, but stopped stairs.
@harishassasin never make excuses for yourself. I'm 55. When I was 23, for two years I used to walk 1 hour to work and climb 13 floors to get to.my office. Got married later and neglected myself. I went to Porto (full of steep slopes) and Lisbon (full of steep stairs) in March. My knees were sore, because I haven't been used to climbing. Many fit, young people who do gym and leg workouts also say Porto and Lisbon are challenging on the climbs. But if ou notice the aged (60+) local population walking freely like it's normal 😂, you realize all it takes is habits.
Can't believe she looks so good now after six month really amazing. By moving stair daily it burns calories. This also come in my mind before. If we walk 1 km then it is equal to 5 floor building in 3 times. But for old people it is little harmful if daily a person walk nothing can happen but for new one can lead heart attack or breathing problem. Also the people of hill area such as Darjeeling gantok shimla Kashmir are very stron and healthy bz every day they walk up and down. 😊
I am a lecturer so I need to stand and take classes apart from this I started taking the staircase instead of lift my cabin is on the 3rd floor and we have 4 floors in the building. I am eager to see results at an interval of 3 months 6 months 9 months and 12 months.
See, My mom is a teacher for 15 yrs and she ended up with bone issues. And doctor advised her not to use staircase often. So, she resigned her job. So, never think that stairs can replace workout ....it's not true
If you eat crap then you are going to get crap knees and that's what most people nowadays do .One must increase the efficiency of the body slowly one floor at a time and then gradually increase the burden of workout and you are not going to get injured at all. The key is listening to your body.
I have also an inspiring story - I used to go to my office by bus/auto struggling more than 5 kms. Then I decided to learn how to drive car. All my friends refused to share their car for driving training, then suddenly I cheked my bp has risen to 123/80 because of stress. After that I decided to purchase a second hand car and learn driving myself. After 8 months of regular practice, finally I was able to drive it. Now I have a driving license as well. And I am able to drive to office with my own car now.
And what effects do you think one has when you're taking multiple allopathic medicines? No one warns of that right? Our ancestors used to carry little humans, their food and water, everything with them. The knees don't degrade, they improve, better if taken good nutrition
Gym jaake treadmill mein log ye sab ho karte hain😂 Ghar mein Karo toh hanikarak?? It depends you can't just never exercise a day in your life and then climb 18 floors your muscles will be sore but overtime if you build the strength It's easy.
I am living example of, how just adding walking, cycling, swimming or climbing stairs in your daily routine can help one get fit. And I try to do all of that (except swimming) without allocating separate time for it. But off-late (for last 3.5 months) for a charity target I have set for myself (₹60,000 for the year) I am dedicating time for walking, even skipping gym & group fitness session (which I enrolled recently). Basically, keeping movement in your daily routine & pushing heartbeat high for even a few mins a day consistently will make one fit easily. In my case, I don't have a planned diet, but I control my portion very easily.
@@vsbaghel I agree, that this is all cardio & no strength training. But it depends on what is your goal, aim and condition in life. I am not against strength training, but I have seen too much focus on strength training have much other adverse effects on body and life conditions. BTW if talking about specifics, even at age 44, now I can carry my body weight of 68-69 and run a half marathon any day without practice, with my shoulder injury and broken neck (that was long back) can carry a 60L rucksack and walk for 8-9 hours at good pace at high altitudes, cycle 50-60 km a day without any issue and swim 800-1000 metre in less than an hour. Young Teenagers who start building muscles doing strength training develop more mitochondria in their muscle cells and thus, even after leaving exercise for years when they pick up strength training as adult develop more explosive strengths than people who haven't exercised at earlier age. But, just strength training in gym without developing all round cardio and flexibility also affects brain function and makes one less flexible mentally. Overall it depends on what kind of mindset one has, how body responds to certain food and immunity. Both cardio and strength training has their specific benefits, but I do think for most people cardio alone (without the other) can help them become fitter and healthier, but I cannot say that for strength training if done alone. As society progressed we have moved away from muscle power dominating areas of enterprise to areas where brain, health & brawn takes care of things in that sequence. So, my comment was in general. Specifics can always be different for different people. Also similarly I think, and tell youngsters that life is not about a few sprint races, but about a series of marathons till our last breath on this planet.
More power to you, Dolan!!! Well done, I hope you can inspire, and spread this message of hope and success to people from all walks of life. Wish you happiness and fulfilment every step of the way…
It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
Great story. I'm 53 and play sport like badminton almost everyday and enjoy it, diet conscious as I m type2 diabetic, I can surely say health seems better because of these fitness activities.
It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
@@savars what's shameful? How heavy do you think a laptop can be ? In a backpack on a shoulder, the weight distribution won't make it feel heavy at all. The way she said heavy was funny. Your stupid response tells so much about you though
Its disgusting, how the anchor casually put in the phrase 'years of abuse' without giving any context. This is widespread across the social media platforms. Its almost fashionable now to put blame on husbands or inlaws and term them abusers. Especially in the current case where the healthy lifestyle is being promoted, I dont understand the intense need of the so called feminists to term some people abusers! Shame on you @FITTRwithSquats !
Well it's a woman who leaves her house and parents to live with the husband. So majorly husbands and in laws abuse the woman. If it was the other way around, there would be no such abuse on men by women's parents
@@meghanarora4136you directly arrived at a conclusion without any proof? When women can chose a rich man why can't they chose an unemployed man to become ghar jamai?
@@turanamo they can claim whatever they want and people can question them as much they like. Unless you are saying abuse should be used for advertisement
It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
At least have the patience to see the video completely. They are saying right? She also did workout and avoided junk food that too all this she did for 6 months. Are you deaf and blind.? She has done so much not just climbing stairs Open your brain before finding fault everywhere..You must be saying this while lying on the bed doing nothing .
I live on the 8th floor in my 9 storeyed hostel. The only option available to students is stairs. Whenever going out, to class or to throw away garbage, or to buy groceries climbing up or down 8 floors is the only option. Been doing this for 3 years now and 3 more years left for the course to complete.
It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
Lol heavy laptop?? You make it sound like she was carrying a dead giraffe 😂. First of all i applaud her commitment to transform her life in a positive way. Kudos to her. However she could have done the same when she was married as well.
Lol did u even see the vid properly? the main reason why she started trying to improve her health is becuz after divorce her health worsened, if not i don't think she would have resorted to fitness
My boss used to climb up 6 floors twice a day and never used lift to move around in our new office. Before 10 years he went on voluntary retirement due do slipped disc and spinal problems. He is still not recovered. Caution: Don't overdo.Do not over strain your system.
U don't know her personally! Stop being so judgemental just because she has taken divorce. Had your wife filed divorce and took alimony from u? Why is it effecting u?
Women online transformation starter pack: 1) I was abused 2) I had full time job 3) I had to take care of kids Dear it’s your duty to do the other 2. If you give that as an excuse for bad health then something is wrong with your mentality 😂
It’s not wrong to state facts, and some women are more involved as mothers, others may not be. Some mothers don’t work and are able to find time for gym. It’s hard to find a balance. So yes duty or not duty, nothing wrong to tell what the obstacles of your life are. It can motivate others facing the same issue. And MANY working people or mothers actually don’t do any physical exercise giving these exact reasons.. so let her motivate the people who need it
A woman is a HUMAN - the father too is EQUALLY responsible for the child if it’s a FULL-TIME working woman! She was ABUSED - it’s not a small thing ! She had THREE full time jobs, 1 that paid her to take care of the child and her needs, second - all the duties of a home maker without any house help including cleaning, doing dishes, cooking, cleaning the toilet and bathroom, zhaadu - pocha, making tiffin, dropping the child to school and back, helping the child with homework and the child itself - children are naughty and a HUGE STRENUOUS responsibility- a full time job in itself. So it’s very possible that she couldn’t have time enough for fitness, but she still did everything she could. You would NEVER in your lifetime be about to handle so many things at the same time - that too while being an abuse victim and having mental health problems, tensions, physical injuries and what not because of that - baat kerta hai ! I feel bad for the woman you end up with, I clearly see how you will take EVERYTHING SHE DOES FOR GRANTED
1> Assuming she's just an employee & not a gamer due to her "busy" schedule, hence her laptop is not a gaming laptop, thus, not that "heavy" as they originally aren't meant to be. NOT BELIEVING THIS! 2> If a person can daily climb 18 floors & do some "workout" at home, then that person can better instead go to a gym combining both the efforts in one & saving time as well. NOT BELIEVING THIS! Some things of this video can be true, but some things are definitely exaggerated otherwise mediocre videos wouldn't grab attention & videos are mostly made to grab as much attention as possible even if you got to exaggerate some or all of the things in the video.
@@NeerajRaghavendraIt has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
Trust me you don't need a gym to get fit but a strong determination to achieve
Changing the food habit with active life can go a long way
🎉🎉
Gyms are just an object of showoff nowadays
If you are not competing or having sports as profession
Bodyweight workouts are more than enough
Absolutely correct.. you just need a descipline and a determination.. and. The things go very well..
Then I'll start too
Older Laptops used to be heavy. When you climb stairs anything feels heavier.
Today's laptops are heavy too since they are around 1.5kgs and more. Only the premium ones which are super expensive are less than 1 kg. Even 1.3 kgs are considered light weight. While high performance laptops like gaming or editing have usual weight of 2.3 kgs and more. I'm bringing this up cause people really don't understand how much heavy a laptop can feel on your back cause i used to travel with one through local trains😂
@@lolong5976 Correct 👍🏻
I'm happy for her ,but just put some useful content , since climbing stairs is not a content
That's all you got to say🤦🏻♂️ instead why not appreciate her
💖🙏
I was expecting "That's one Minute, See you tomorrow!" in the end 😂😂
Truly me too 😂it all seems like nas daily does
Same they mad this channel like that 😭
Truly
Yup😊
Agreed.
Same pattern of narration and effects.
Nas Daily - That's the one minute see you tomorrow 😂
I am a construction engineer . I climb 18th floor minimum 5 times a day
_Meanwhile Our ancestors, Monkeys🐒 & Gorilla 🦍 smiling in the corner !_
No one can understand better than a civil engineer..Daily task for attendance morning and aftrr lu.😂nch time
😅@@vanstaldaniel3100
😂😂😂
Same 😂
When I was in such projects
It's very normal activity
Even if u r desiring for tea go to ground floor to take tea 😂 until or unless your sight tower crane operator is not happy with you
12 floors
4 times a day
That's my workout
Are you a civil engineer?
Child's play
@@abhipatel2518bhai 😂
@@Cristo98......
Hahahhaha u r funny😂@@abhipatel2518
Hats off to that Mummy and her Hardwork.
May God Give her 100 years lifespan and good success 😍❤️❤️❤️.
Amen 🙏😊
@@archangellanguageinstitute4015 Om Shakthy ☺️☺️☺️❤️❤️❤️🙏🏿
Bas 100 saal? Itni kanjoosi😅
@@carelessfello 😂😂😂😂
Just trying to be practical 😂😂😂😂.
Nowadays people are dying at the age of 20 and 30 due to health upset .
100 years is too large lifespan nowadays 😂😂😂😂😂.
@@archangellanguageinstitute4015 Om Shakthy ☺️☺️☺️🙏🏿🙏🏿🙏🏿❤️❤️❤️.
This lady has got great tenacity of purpose. Congratulations.
Climbing and jogging gives health benefits but on the long run it also can side effects like knee pain/hip pain if over done. So be cautious...too much of anything is not healthy. She is young and and for her physique, it might have worked out. Everyone has different physique and needs differently balanced lifestyle of workout and food. Find your own style.
My aunties used to climb stairs so much every day to loose her weight and big hips..she ended up loosing her knees due to too much friction in her bones of knee joints. She got hip surgery done... this girl doesnt have menopause yet...older ladies, ladies in their menopause, ladies on cirtain medications or with arthritis loose the cusion of their joints amd their bone have more friction and they loose some of their bone tissue due to that friction. So find your own balance❤
Correct
You are pathetic
Thank you for reminding us
the more such people become inactive, the more it is going to worsen
Right
Nas daily ❌ lossdaily 💯
Frrr lose weight😂
FITTR CEO also NasDaily creator's coach.Both are kinda friends, collab
Thought the same thing😂
Got the same feeling 😅😅
No no do something original not macmacha and the kurta guy make the name *class daily*
I was 120kg and reduced to 75 in 4 months without Gym, I used to climb 635 stairs twice a day at Chotila, Gujarat. It took me 8 minutes to complete this climb, and it greatly improved my health. I believe there's no need to mention the family's hard times. Motivating others doesn't always require portraying oneself as a victim.
It's their agenda to separate families
@@muhammadmafaz8530 true why bring in personal family issues to health related content
@@muhammadmafaz8530 single father single mother single dvrcy etc tags n whts these?
@@bbd1603 struggling periods r dfrnt n as an woman it's so challenging than married) unmarried woman. So she said
She is an inspiration to all of us. Many people just blame their work life, issues otherwise amongst other things to not take care of themselves. People like her prove the point that it's always possible to be this Super woman. We can all be like her. All you need is passion and dedication. I am glad she is spreading her story and helping others.
41 floors - Rustomjee Urbania thane
3 times all through COVID
Post COVID
5km walk
5km run
41 floors - 3x
Now post meeting goals
15km walks and on occassions 10km runs
I'm 40 and feel super energetic and fit.
I cannot believe this everyday 41 times 😮. Walk running all... 👍
M worried main kaha se shuru karu? 😅
Just one step
Wooow that is great.. That means you ate very energetic..
Lift stop hone p bhi problem nahi hogi ab! Must be included in the Marketing strategy of selling flats in high rise towers as option to keep people fit! 😅
Such over workout kills people as well. Most people have stroke in gym or during workout. Nothing should be over done
I lost 12 kgs in few months by walking daily 6kms, gave up eating junk food , had only lemon anwla nariyal Pani, and also went twice a week gym and sometimes I also climbed my stairs
What was your daily diary intake ?
Complete diet of the day please n when u use to take these drinks mentioned above
In how many months approx
@@suhanikataria1819 6
@@tried52 there was no special diet ....daba ke khao par acha Khao ..Ghar ka veg nonveg bus baki kuch nhi .. daily nimbu anwla nariyal ko diet me rakho ..drink ek adh bar Sundays ko thik hai ... Baki workout me I had no time to gym and all... So office se aate waqt paidal ya kabhi running karke ghar tak ata tha
People like her are real inspiration ❤
Hats off to this mother❤🙌🙂
She is a good dancer tooo.. Iam following her on insta almost from 4 years. She is so inspiring ❤
She started doing this from 6 months right
Then how are u following her from 4 years Bhai?
@@Itsmredits😂😂
Yaa this climbing. .story of being abused is just usual tactics to make videos go viral and boost her profile. This Is where social media gets dangerous and misleading
@@Itsmredits ye badiya tha guru 🤣🤣🤣🤣🙌👌
@@Itsmredits May be for her dance
This is inspiring. I live in India, and I'm 58. I climb stairs to the terrace floor above the 5th floor of the building, and I walk/run up there. I need to maintain my health, as I'm an aspiring Carnatic flute student and Recorder student.
All the best !
This is great Dolan. More power to you girl !! You are really an inspiration to many!! Much love ❤❤
Such an inspiration ❤❤❤❤
Transformation it's not about workout
It's about discipline and diet 💀✅
So you're saying it's better to climb stairs than joining fittr? Thank you!
Anyday
No she says take divorce, get alimony and buy a flat in 18th floor 😂😂
Yes, it works.... I too used to climb 50-80 floors in a day ie 25+25+25 floors. Within 2 months I reduced 5 kgs and maintained the weight even after 7-8 years.
They dug their own grave 😂
@@NeerajRaghavendra bro 😂💀
Kudos to her brave heart. May she be blessed with blissful life. 👍👍👍👏👏👏
Salute to the determination of this lady ❤
She climbed 18 floors with a heavy laptop 😂😂🤣.... The host made a mockery of her hardwork
😂😂😂😂
I too felt that , mayb Host Was Jealous of her Transformation 😅😂
Older laptop models can easily be 3 to 4kg. Not a laughing matter.
@@The_Harsh_Truth 3 to 4 kg 🤣🤣
@@rishabhrajput3177 🤣🤣
I used to do 20 floors 2 times a day for 2 months, sometimes even 25+25+25 floors ie 80 floors in a day.... felt so good, and reduced 5 kgs in 2 months from around 57-58kgs to 52 kgs.. also did walking. I was 45 years, I have maintained my weight now, but stopped stairs.
Wait! What ? 80 Floors a Day ?? 😵💫 Still lost only 5 Kgs in 2 Months ? 😐
@@Gowthami17nov88it's not good to lose lot of weight.. gradual reduction is healthy
Won't it put pressure on knees?
@harishassasin never make excuses for yourself. I'm 55. When I was 23, for two years I used to walk 1 hour to work and climb 13 floors to get to.my office. Got married later and neglected myself. I went to Porto (full of steep slopes) and Lisbon (full of steep stairs) in March. My knees were sore, because I haven't been used to climbing. Many fit, young people who do gym and leg workouts also say Porto and Lisbon are challenging on the climbs. But if ou notice the aged (60+) local population walking freely like it's normal 😂, you realize all it takes is habits.
@@karinadsouza4929 even in Scotland older people do hill walking and are fit
Good mom. Taking care of herself and son. Son can be proud
This is such inspiring!
In Odisha, the shopkeeper and vendors near the kapilash temple had to climb 1350 stairs daily. They are the real fitness icons
True
Appreciate ur determination. Keep moving on. All the very best.
God Bless you Sister...
Can't believe she looks so good now after six month really amazing.
By moving stair daily it burns calories. This also come in my mind before. If we walk 1 km then it is equal to 5 floor building in 3 times. But for old people it is little harmful if daily a person walk nothing can happen but for new one can lead heart attack or breathing problem.
Also the people of hill area such as Darjeeling gantok shimla Kashmir are very stron and healthy bz every day they walk up and down. 😊
I am a lecturer so I need to stand and take classes apart from this I started taking the staircase instead of lift my cabin is on the 3rd floor and we have 4 floors in the building. I am eager to see results at an interval of 3 months 6 months 9 months and 12 months.
I do 50 floors 1000 times
@@lcgyt1477still alive
Looked like Nas Daily..
😂😂@@anushaiyer2487
See, My mom is a teacher for 15 yrs and she ended up with bone issues. And doctor advised her not to use staircase often. So, she resigned her job. So, never think that stairs can replace workout ....it's not true
You had me at heavy laptop!
Looking for this Comment !! 😂 Heavy Laptop
This is inspiring ❤thank you
She lost more fat and gained muscles with her home workouts than the stairs. Stairs kept her heart healthy and strong.
Knees will be damaged if you do something like this. At this age one may not feel the damage but after few years there will be regrets
True
I agree. This are unintentionally misleading people due to lack of knowledge it can do to your onee
That was immediate thought when I had just read the title without watching the videos.
Nope.. people who worked out are healthier and live a longer life
Correct
As much I appreciate her effort to stay fit.. climbing floors so long is eventually gonna give u broken knees eventually needing knee replacement
Aisa kuch nhi hai climbing floor increase lubrication between joints
If you eat crap then you are going to get crap knees and that's what most people nowadays do .One must increase the efficiency of the body slowly one floor at a time and then gradually increase the burden of workout and you are not going to get injured at all. The key is listening to your body.
I am so proud of you dear Lady.
I have also an inspiring story - I used to go to my office by bus/auto struggling more than 5 kms.
Then I decided to learn how to drive car.
All my friends refused to share their car for driving training, then suddenly I cheked my bp has risen to 123/80 because of stress.
After that I decided to purchase a second hand car and learn driving myself.
After 8 months of regular practice, finally I was able to drive it.
Now I have a driving license as well.
And I am able to drive to office with my own car now.
Plot -
Divorce
Single Mom
Ditch Junk Food
Excercise
One should not do this practice, it can have a very negative impact on ur backbone. Don't get swayed by such advertisement
Agreed. And heavy toll on knees
True
And what effects do you think one has when you're taking multiple allopathic medicines? No one warns of that right? Our ancestors used to carry little humans, their food and water, everything with them. The knees don't degrade, they improve, better if taken good nutrition
Just some lazyyy excuses 👍👍
Gym jaake treadmill mein log ye sab ho karte hain😂 Ghar mein Karo toh hanikarak?? It depends you can't just never exercise a day in your life and then climb 18 floors your muscles will be sore but overtime if you build the strength
It's easy.
You are an inspiration.
Women are amazing. I swear they are so resilient.
Great! People give excuses for not having enough money to buy gym membership etc, if one is willing workout can be done anywhere
Amazing fitness.
I am living example of, how just adding walking, cycling, swimming or climbing stairs in your daily routine can help one get fit. And I try to do all of that (except swimming) without allocating separate time for it. But off-late (for last 3.5 months) for a charity target I have set for myself (₹60,000 for the year) I am dedicating time for walking, even skipping gym & group fitness session (which I enrolled recently).
Basically, keeping movement in your daily routine & pushing heartbeat high for even a few mins a day consistently will make one fit easily. In my case, I don't have a planned diet, but I control my portion very easily.
Good but this is all cardio where is strength training
@@vsbaghel I agree, that this is all cardio & no strength training. But it depends on what is your goal, aim and condition in life.
I am not against strength training, but I have seen too much focus on strength training have much other adverse effects on body and life conditions.
BTW if talking about specifics, even at age 44, now I can carry my body weight of 68-69 and run a half marathon any day without practice, with my shoulder injury and broken neck (that was long back) can carry a 60L rucksack and walk for 8-9 hours at good pace at high altitudes, cycle 50-60 km a day without any issue and swim 800-1000 metre in less than an hour.
Young Teenagers who start building muscles doing strength training develop more mitochondria in their muscle cells and thus, even after leaving exercise for years when they pick up strength training as adult develop more explosive strengths than people who haven't exercised at earlier age.
But, just strength training in gym without developing all round cardio and flexibility also affects brain function and makes one less flexible mentally.
Overall it depends on what kind of mindset one has, how body responds to certain food and immunity.
Both cardio and strength training has their specific benefits, but I do think for most people cardio alone (without the other) can help them become fitter and healthier, but I cannot say that for strength training if done alone.
As society progressed we have moved away from muscle power dominating areas of enterprise to areas where brain, health & brawn takes care of things in that sequence. So, my comment was in general. Specifics can always be different for different people.
Also similarly I think, and tell youngsters that life is not about a few sprint races, but about a series of marathons till our last breath on this planet.
See these are the things that get respect. Things that are achieved through working hard. She didn't do it for others but herself. Good job.
Nothing but pure respect 🙏❤️
More power to you, Dolan!!! Well done, I hope you can inspire, and spread this message of hope and success to people from all walks of life. Wish you happiness and fulfilment every step of the way…
The word 'abuse' has become a personal favorite of marketing people 😅
It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
Specially female
Thank you Dolan for giving me inspiration! BLESSINGS!
W woman and a W mom. huge respect!
Great story. I'm 53 and play sport like badminton almost everyday and enjoy it, diet conscious as I m type2 diabetic, I can surely say health seems better because of these fitness activities.
Yay! This is inspiring! I’m talking staircase from level 1 to 6 for almost 1 week now! I’m bringing it up to 14th floor to our unit soon! 🤩
She looks so fit❤ congratulations for Foxconn you and your health 💜
REALLY HEART'S TOUCHING VIDEOS ❤️
I do 25 floors +3 parking level down and up. 😂 but yet I know this beautiful soul. She is damn disciplined. Hats off to these kind of inspiration.
She's an inspiration and an amazing woman for every men and women life
For what
It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
Im climbing 5th flr everyday … getting motivated ❤
What a beauriful example of women empowerment.
Salute and more power ro her 👌👍👍👍
But climbing steps injury prone. Knees.
Actually no. Stairs are knee friendly .
@@laughOnaut i am an arthritis patient and on steroids. Could you please advise me what type of exercises I could do?
Yes absolutely
@@user-wo5jg4mj9w walk.
Knees left the chat😂😂😂😂
Salute to this Medam 👏
I do exercise at home only with no instruments.. it's enough to keep me fit
I couldn't find a heavy enough laptop anywhere though 😅
Shameful comment just for fun.
@@savars what's shameful? How heavy do you think a laptop can be ? In a backpack on a shoulder, the weight distribution won't make it feel heavy at all. The way she said heavy was funny. Your stupid response tells so much about you though
It's easy to say something you do it show 😅
Ever heard of Alienware??
Take a TV then😂😂😂
Its disgusting, how the anchor casually put in the phrase 'years of abuse' without giving any context. This is widespread across the social media platforms. Its almost fashionable now to put blame on husbands or inlaws and term them abusers. Especially in the current case where the healthy lifestyle is being promoted, I dont understand the intense need of the so called feminists to term some people abusers! Shame on you @FITTRwithSquats !
Well it's a woman who leaves her house and parents to live with the husband. So majorly husbands and in laws abuse the woman.
If it was the other way around, there would be no such abuse on men by women's parents
It's just for commercial purpose, don't be soft and get affected by a 30 sec vid leave toxic feminists alone, they aint worth ur time
@@meghanarora4136you directly arrived at a conclusion without any proof?
When women can chose a rich man why can't they chose an unemployed man to become ghar jamai?
@@meghanarora4136no modern rich woman stays with in laws .
Not even the middle class anymore.
All stay separate
@@meghanarora4136 There are hundreds of cases of women abusing kids and filing fake cases against inlaws and husband for money. So stop your bull*
Consistency is one factor, next to determination and strength. She diverted her energy to overcome a failed marriage. Nice job! ❤
-"Now that's one minute. See you tomorrow."
So in 2 seconds without knowing her partner u claimed he abused her 😢
Take husbands money become a bitch hey rich.
That's how it was in America now here too
35-40 they are divorcing and taking stuff
watching a 60 sec video you concluded that she was not abused?
@@turanamo yes because it's not a documentary
@@Terahydron yes, it's not a documentary so why should they prove she was abused?
@@turanamo they can claim whatever they want and people can question them as much they like.
Unless you are saying abuse should be used for advertisement
That's a strong woman right there.
It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
She really gave me motivation to work out ❤🏋️
Keep it up.
God bless you.
All the best, Allah bless you and your family and all of us ameen
Amazing ... mom's are god's gift to us❤
Yes so true Shankyrana....world stops without mom
@@zankarpanchani9886😂😂
@@Terahydron y laughing.
That's great motivational video 🎉🎉
Abuse was just a one sided story! It's a common term nowadays
spotted the abuser
So she built her physique by only climbing stairs ?
Hard to believe
At least have the patience to see the video completely. They are saying right? She also did workout and avoided junk food that too all this she did for 6 months. Are you deaf and blind.?
She has done so much not just climbing stairs Open your brain before finding fault everywhere..You must be saying this while lying on the bed doing nothing .
Factor in the laptop weight - strength training in a compound movement will do the trick in most cases.
She said home workouts too well you don't need equipments to build a healthy and a nice looking body. Body weight exercises are harder😅
We also saw that she started off like that
But now we can see her lifting weights and training people
I live on the 8th floor in my 9 storeyed hostel. The only option available to students is stairs. Whenever going out, to class or to throw away garbage, or to buy groceries climbing up or down 8 floors is the only option. Been doing this for 3 years now and 3 more years left for the course to complete.
Imagine if a man did that...people would've tagged him as 'unemployed'...for no reason
Maintenance is easy money 🎉 which relieves many stress like doing work to survive.
😂
It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life
She is talented powerful healthy strong women
Probably cheated on her husband and took alimony
That's how I started my journey! Started gym soon after that. 29 floors everyday!! I am glad I started
Such an inspiration
Ur company is just packing genetically gifted people for ur fitness ads
Wow.well said
She was just saving her alimony, she worked so hard to get it.
True, she endured years of abuse that consumed her youth, she really worked hard to get that.
@@blinkeuisaswiftie8397
You are assuming that she was abused.
@@trira1171 it was stated in the video and if ya'll could assume shit about her, why can't I do the same?
@@blinkeuisaswiftie8397totally agree with you !!
Loved her story ❤
So lovely plus I agree gym (or any exercise)really makes you feel sooooo good❤❤
Lol heavy laptop?? You make it sound like she was carrying a dead giraffe 😂.
First of all i applaud her commitment to transform her life in a positive way. Kudos to her.
However she could have done the same when she was married as well.
Lol did u even see the vid properly? the main reason why she started trying to improve her health is becuz after divorce her health worsened, if not i don't think she would have resorted to fitness
Thats one minute for you. See you tomorrow.
My boss used to climb up 6 floors twice a day and never used lift to move around in our new office. Before 10 years he went on voluntary retirement due do slipped disc and spinal problems. He is still not recovered. Caution: Don't overdo.Do not over strain your system.
Salute to hardwork and never give up attitude of Dolan.🎉
Do you run on line fitness classes for ladies who wish to get fit and come out depression too?
Alimony lo 18th floor mein flat karidho 😂😂
U don't know her personally! Stop being so judgemental just because she has taken divorce. Had your wife filed divorce and took alimony from u? Why is it effecting u?
@@rasmitarait7745 Bro, take chill pill 💊
👏👏👏Used to day 20 daily... Wonderful feeling ☺️
Climbing stairs is my favorite exercise🔥💪🏻
Women online transformation starter pack:
1) I was abused
2) I had full time job
3) I had to take care of kids
Dear it’s your duty to do the other 2. If you give that as an excuse for bad health then something is wrong with your mentality 😂
Women always cry about their self to others to get some sympathy. I have seen this behaviour almost in every women
It’s not wrong to state facts, and some women are more involved as mothers, others may not be. Some mothers don’t work and are able to find time for gym.
It’s hard to find a balance. So yes duty or not duty, nothing wrong to tell what the obstacles of your life are. It can motivate others facing the same issue. And MANY working people or mothers actually don’t do any physical exercise giving these exact reasons.. so let her motivate the people who need it
Life must be too easy for you to say that. I hope you could do your duties well dombrik.
A woman is a HUMAN - the father too is EQUALLY responsible for the child if it’s a FULL-TIME working woman!
She was ABUSED - it’s not a small thing !
She had THREE full time jobs, 1 that paid her to take care of the child and her needs, second - all the duties of a home maker without any house help including cleaning, doing dishes, cooking, cleaning the toilet and bathroom, zhaadu - pocha, making tiffin, dropping the child to school and back, helping the child with homework
and the child itself - children are naughty and a HUGE STRENUOUS responsibility- a full time job in itself. So it’s very possible that she couldn’t have time enough for fitness, but she still did everything she could.
You would NEVER in your lifetime be about to handle so many things at the same time - that too while being an abuse victim and having mental health problems, tensions, physical injuries and what not because of that - baat kerta hai ! I feel bad for the woman you end up with, I clearly see how you will take EVERYTHING SHE DOES FOR GRANTED
@@akankshak.5284 then don’t do full time. Learn to honour your home duties also
😂😂😂😂😂this is a achievement
Our Cow boys Climb MOUNTAINS Everyday
Which cowboys? There are barely any left now lol and no one said its an achievement they're just stating an example
1> Assuming she's just an employee & not a gamer due to her "busy" schedule, hence her laptop is not a gaming laptop, thus, not that "heavy" as they originally aren't meant to be. NOT BELIEVING THIS!
2> If a person can daily climb 18 floors & do some "workout" at home, then that person can better instead go to a gym combining both the efforts in one & saving time as well. NOT BELIEVING THIS!
Some things of this video can be true, but some things are definitely exaggerated otherwise mediocre videos wouldn't grab attention & videos are mostly made to grab as much attention as possible even if you got to exaggerate some or all of the things in the video.
Few indian women who don't look fat
Hat's off to her for being so fit and Happy
Good observation!
@@Happy-sl9gl 😂
Matlab health keliye divorce ke baad hi time milta hai.
Mujhe bhi weight kam karna hai. Time nikalta hu, next week se.
Alimony lo 18th floor mein flat karidho 😂😂
@@NeerajRaghavendra bhai vo admi hai usko alimony kahan se naseeb hogi
@@NeerajRaghavendraIt has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life