Healthy Cabbage Casserole
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- Опубликовано: 11 сен 2024
- #cabbage #casserole #dinner My mother frequently made this nutritious/delicious/healthy casserole in the 1970s when I was a kid. Ingredients and directions are written out below. Printable recipe is on my website here: www.agardenfor... Thank you for watching!
Healthy Cabbage Casserole
Ingredients for one 2-quart baking dish (about 4 servings as a main course; 8 servings as a side dish)
1/2 of a medium-size head of cabbage (about 500g)
1/2 to 3/4 teaspoon salt
4 large eggs
1/4 cup (58g) mayonnaise
1/4 cup (62g) sour cream or plain yogurt
1/4 cup (30g) all-purpose flour or a gluten-free substitute
1 teaspoon (4g) baking powder
1 teaspoon (4g) cornstarch
A pinch of black pepper
4 ounces (112g) or more finely-shredded Swiss cheese
Directions:
Preheat oven to 350°F (177°C).
Preparing the Cabbage -- Thinly slice the cabbage (as for coleslaw), and place it in a large bowl. Sprinkle with 1/2 to 3/4 teaspoons of salt. Mix with hands, and then massage the strands until they weep moisture and soften up -- about 30 seconds. Pour the cabbage into a greased 2-quart baking dish, and let it rest there for 5 minutes. Meanwhile, make the batter.
Making the batter -- Whisk the eggs in a medium bowl. One ingredient at a time, whisk in the mayonnaise and the sour cream (or yogurt). Add the flour, baking powder, cornstarch, and pepper. Whisk until fairly smooth -- about 30 seconds.
Assembling -- Pour the egg mixture over the cabbage. Stir with a spoon or spatula until all of the cabbage is coated. Sprinkle the cheese over the top of the casserole.
Baking -- Bake in the preheated oven until the casserole puffs and the cheese melts and turns spotty brown -- about 50 minutes.
Serving -- Allow the casserole to cool for at least 15 minutes, and then cut it into serving pieces. The casserole is delicious at any temperature -- even cold from the fridge!
It’s in the oven with high hopes. Thanks for the recipe! I added chopped onion, sautéed bacon & a cup of mashed mixed root vegetable. 😀👍🏻
You really can't go wrong with cabbage, in my opinion. However, some recipes are so outstanding that homage must be paid. This is one of those recipes. After watching your video, I made it the very next day, as I always have the necessary ingredients in my fridge and pantry. It was so good that I finished it off - BY MYSELF - in three meals. (Hangs head in shame.) The only thing I did differently was to add a whole chopped onion because I think cabbage and onion are a match made in heaven. Although the ingredients are simple, the whole is definitely greater than the sum of its parts. And you are correct - it even tastes wonderful straight out of the refrigerator. I will make this again and again. Thank you to your mother, and to you for making this video.
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I’ve made this twice and it is DELICIOUS!! Before seeing your video I’d never heard of cabbage casserole. Thank you!😋😋😋
I can’t stop making it,it’s so good,,
I have some inner cabbages only I am watching to see if I can make it :)
@@annschiraldi1751
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Is there a way to get recipe. Have watch 10 to write down
Love new cabbage recipes, I will probably add carrot shreds and chives
I love cabbage fixed anyway! Raw,fried, baked, casseroles, soups, etc! I can’t wait to try this! Thank you!
I love cabbage too! Cannot wait to try it. Will add a little nutmeg and serve with grilled German white sausages!
Sounds like a winning combination!
@@kevinleejacobs1364 Can you use red cabbage too??
Beautiful & I love anything made with cabbage.
Gross. German white sausages? What poor deceased animals flesh is that made from?
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You're killing me, Kevin 😍I'm enjoying every minute of it. I've been looking around for a different way to prepare cabbage. This and your cabbage pie look fabulous and they are very unique presentations. Once again, Thank you
Me too Holly! I'm very intrigued and will be making this interesting recipe tomorrow. I have shaved parmesan and Mexican cheese but I think I'll pick up some mozzarella cheese tomorrow to try it as instructed first before considering any changes .Thanks for the recipe.
I just made this and had for my dinner:
...My tastebuds thank you, my heart thanks you, my belly thanks you, and tomorrow evening when my hubby has his portion, I'm going to give you a shout out now for his blessings on this fabulous recipe!!!
But first and foremost I thank the Most High Ab Yahu'Ah Sovereign for all provisions.
OMG. I made this for dinner tonight and it was so amazing. Thank you!
Glad you liked it!!
Kevin, I made your recipe today and it was the BEST cabbage casserole I have ever had. Forget the mushy cracker topped cream of chicken filling so dated. What I got could be sliced into a bar that was so delicious and creamy, the cabbage was cooked well. You are right, the corn starch took away all the liquid and it cut like a pan of brownies! Now I like onions, so I put in some chopped onions. I didn't have sour cream or yogurt but I DID have some cottage cheese and it worked out fine. I didn't have enough swiss cheese so I used medium cheddar/jack. I will make the swiss version next week when my Japanese guests come for a week's visit. You are a great teacher. You worked and spoke slowly enough and told me why you did things a certain way, and although I am 82, I learned something from you. Mahalo plenty from Hawaii.
Kevin I made this delicious casserole for dinner today everyone loved it. I added one cup of corn and one jalapeño diced also chopped green onions
Thankyou ❤
Excelent ideea , adding corn!
Cooked cabbage is bland, so some jalapeno and green onions will help to give some flavor to the casserole.
A great aunt of mine made a delicious cabbage casserole, but I have been looking for a healthier alternative to that recipe. I think this fills the bill. Can’t wait to try it!
I made it! Totally delicious 😋 Thank you for another easy, nutritious recipe. Beautifully demonstrated.
Wow, looks totally amazing. I've been on a cabbage kick for close to 2 years. This is a new dish I am trying asap. I would almost call it a cabbage quiche!
Thats kind of what the ingredients led me to
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I like. cabbage but have never tried it this way, when our crop comes in season this is on my recipe list, thank you Kevin for showing me a different recipe.
This looks like a wonderful breakfast casserole as well--it would be great with a couple of sausages on the side or on top. (try a split grilled beef hot dog or a sliced kielbasa)..it reminds me a lot of the Japanese cabbage pancake: okonomiyaki--a delicacy that sells for large sums of money in restaurants here in the US (like $20 a plate)--and it is so easy to make...thanks for sharing this great idea for food that holds up...dts/usa
@Dana Sandlin Its is absolutely delicious & a perfect dish for Breakfast for certain.
That's exactly what I thought. I love Okonomiyaki, I think I will make it this weekend.
But I will try this recipe too 😋
Can't wait to try this! It sounds amazing!!! In the 1980s when we lived in Charlotte, we used to eat at a restaurant called Elizabeth's and she made the best cabbage casserole! We ate there at least weekly just because of that cabbage casserole! I've searched for years for what I believe might be have a similar taste. I even met Elizabeth nit too many years ago in Charlotte and asked for the recipe. She was thrilled to hear how much we loved it and said she would email it but she never did. Thank you!!
I happen to be fond of cabbage - my recipe consists of cooking the cabbage in salted boiling water for 10 minutes and then I drizzle olive oil and a little black pepper along with a sprinkle of Italian Romano grated cheese- very delicious dish served with a small steak!However, I loved your recipe and I shall make it for my dinner tomorrow evening.... Thank you so much for your recipe Kevin as always I enjoy your cooking show so much!!!💘
That looks absolutely delicious. My grandsons love cabbage strudel, I know they will love this one.
Thank you for sharing your Mama's recipe ❤
I love cabbage too and will definitely make this delicious looking dish.
Such an excellent idea to label the volume of your casserole dish ... I'm totally borrowing your idea! 👍🏻
Thank you. I made it for a Memorial Day weekend dinner and it was delicious. The whole pan was just about gone. I added slice scallion and cilantro. Excellent taste!! 😊
Im in the UK & ive never heard of this before..I love cabbage in pretty much any form so I'm going to try this, it looks absolutely delicious, looks like it would go really well with a baked ham..1st time I've watched your channel, I'll be back for more!
This is so amazingly good. Thank you for sharing the recipe. You need to make a cookbook!
Found this video at the perfect time, was wanting to switch up my standard casseroles for the work week and had half a head of cabbage in the fridge I wanted to use up.
Will be cooking this tonight, thank you Kevin!
This recipe looks really good. I think I'm going to try it since we like cabbage at my house. I think it might make a good side dish for pork chops! 😉
EDIT: made this casserole tonight as a side with pork chops. It was very good and my hubby liked it too. Next time I'm going to add half the swiss cheese into the sauce so it melts inside the casserole as well as on top. I like your idea of maybe adding some chopped scallions also.
Thanks for reminding me of this comfort food from my childhood. I added some fennel because that's what my mom did. Delicious.
I love cabbage. I make a delicious cabbage soup. I'll have to try this recipe. Thank you.
Eating this now, it is delicious! Thank you for sharing. I used a little grated parm in the batter and put cheddar on top. Delicious!
Glad you enjoy it!!!
Making it for the second time, this time with half an onion it it. Will know soon what’s better for me. Loved the first one! Thank you.
This was very good...I added onions and garlic because, well, that's what we Italians do!! My husband who is Ukrainian (and a great cook) also suggested to add slices of Polska Kielbasa and a little apple cider vinegar to the dish which I thought would be a good idea. I had leftovers and enjoying.
I tried something unconventional with your cabbage casserole. I had it for breakfast with an over easy egg on top. It was delicious!!
Sir, I think you did a great job; both with your verbal instructions, as well as with your video presentation as a whole. Please, keep on creating these videos. I enjoyed your easy going personality and style. You remind me of someone I would easily be friends with. I wish you the best. God bless you.
That looks delicious. Who would have thought a search for "removing burnt on grease" would bring me to your channel but I love it. 100% relaxing and great receipes. Subscribed and liked.
I'm so glad!
I really enjoy watching you cook Kevin, down-to-earth and genuine. I have half a cabbage in the fridge and can't recall what I had planned to use it for but now it's destined for your cabbage casserole, thank you 💖 Yvette, Australia
Wow Kevin. The humble cabbage turned into a gourmet dish. I will try this for sure.
I have tried this from a French Canadian friend, she called it cabbage Hollandaise, lost the recipe, so happy to find it again, thank you
Really appreciate your explanations of what some ingredients do for the casserole.
Just subscribed and made your cabbage pie the minute l watched and this will be next. And being in Australia l LOVE how you write it down in grams as well. I'm obsessed! Keep those great recipes coming. ❤
Thank you ror the great idea; I will try it with a few chopped scallions and possibly with a few finely chopped coloured spanish peppers. I am looking forward to making it. It sounds like a great comfort dish.
We're vegetarians, so we used it for a main dish tonight; I did add a few green onions with their stems. YUMMY! My kind of dinner -- low-cal, complete proteins, green vegetable, filling, crunchy, VERY tasty! I can't wait til leftovers night. I calculated only 1,046 calories in the entire dish, perfect for anyone who needs to limit caloric intake. Thanks for yet another amazing recipe!
Glad you enjoyed it!
Thanks for the calculation, Kathryn!😃👍
As vegetarians when you get diarrhea do you becomeSalad Shooters?
Oh, Kevin!! You are just wonderful and your recipes are so unique. I'm overjoyed that I found you! God bless you, always. Sending prayers and love!!🙏❤
I also am very fond of cabbage, Broccoli, sprouts, and all the vegetables, am sure you can add grated carrots as well, and grated potatoes. Thanks for the recipe.
I love cabbage ....since I have to teach and dance all day-this is another super-healthy and delicious recepie. THANK YOU
Love cabbage can't wait to try😋 if comes out ok im serving it as a side dish at my Christmas party this year👍🏻
His instructions are clear, concise and friendly. I will try it.
I made this easy, delicious casserole & it was a hit. I’ll be making it again. It would also be a great casserole to bring to a function or dinner w friends. Thanks so much!
Used your recipe , made it last week , delicious,!! Made it again today , but added some sautéed ground sausage this time , so good . Thank you for sharing . 🎃😊
Why not save a stepand add the cabbage to the sauce ..mix and add to,casserole dish..thats what l do..🇨🇦
RUshed to market to get cabbage & swiss!! Going to make for breakfast in the park tomorrow as I'm meeting my son. Think I'll serve with smoked salmon!
Oh my gosh! This looks incredible! I love cabbage, but need a twist in preparing it. This looks so delicious! Thank you for sharing Kevin!!!
Absolutely love this recipe!! I used yogurt instead of mayo that's all I had and it was still delicious😊. Thank you so much
Great presentation skills, great pace, yummy sounding recipe! Keep it up Kevin!
It looks fantabulous and tasty, tasty, tasty. ❤
Cabbage is healthy. Yummy 🤤 I know what the family is getting tonight for dinner. The cornstarch will also add a silliness to the casserole
Sounds delicious In fact I was looking for a cabbage casserole recipe to make tomorrow for dinner. I definitely will make this.
I love this recipe and your channel. I've made this dish twice. For the third time I substituted diced apples and
raisins for the cabbage. Also added a little brown sugar, cinnamon, vanilla and butter. The cabbage casserole
will be a favorite at my house. Thanks much
PS The apple-raison casserole was fantastic too. Very low calorie except if topped with ice cream.
As you prepared them, did you put the apples chunks in a salty water bath to keep the chunks from turning brownish?
I would like to say that I live in the Amazon area of Ecuador. Just today I was staring at some fresh cabbage in my refrigerator and wondering about a new way to prepare it. Voila, and there you were on RUclips. I have all the ingredients and some sausages so that is what will come together for tomorrow. Thanks for your informative and moderately-paced presentation, Kevin. I’ll be back for more.
A cabbage souffle`!
How wonderful!
I will be trying this.
Thank you Kevin.
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Just downloaded the recipe. We love cooked cabbage at our house too! This is an easy and delicious looking side dish (or main) along side any main course. Trying this weekend with grilled chicken thighs. Thank you...
Due to our very cool spring, I was able to grow cabbage for the first time ever. Not an easy thing in Georgia😅
Cannot wait to try this recipe.
Thank you!
Kevin, Hello! Okay, I had to subscribe, there was no way getting around it because U WON ME OVER with ur simple, little ingredients. I’m a 61 year old single gal, who likes simple, I’m also frugal. Looking forward to ur other videos! Thank u
We love cabbage, and I’ll be trying this soon! New subber! Thank you for sharing!
Oh my goodness - loving your videos! Better than any cooking show. 🤗 (Relaxing & so friendly.) This one’s on the menu tonight. Can’t wait. Thank you Kevin.
Made your chicken and dumplings tonight it was absolutely delicious
The lemon did bring it up a notch
Thank you Kevin
So glad you enjoyed the Chicken and Dumplings!
It looks absolutely wonderful! This is on my to make list for sure! Thank you for sharing it!❤
You have my silverware pattern! I’m going to make this recipe. It sounds so yummy!
That dish looks perfect. Great Job Sir
Thanks for this recipe it actually is keto friendly by using other flours such as coconut or almond flour, and I love cabbage dishes. 🇨🇦👍
I was thinking that as well. JoAnne 🇨🇦
I’d be tempted to add carrot and onion. Looks wonderful!
Thanks for a great and healthy recipe that is so simple to make and so delicious!
This is genius! Have never cooked cabbage like this but am sure that I will love it! 🤩 Thanks a lot!! 🙏
Made this today. Ate with a piece of cornbread.Delicious
I'm so glad!!!
The cabbage casserole looks great. I will cook it today. Thank you!
Such a nice choice! Had never heard of this dish but it does look great! Thanks for sharing!😀👍🧀🥚
Finally made this cabbage casserole! Delicious! Thumbs up from the whole family! Thank you!
Glad you enjoyed it!!!
Just found this recipe and thanks for such an awesome dish ! When one is diabetic, retired and trying to stay heart healthy its really hard to find "great for you" food that actually satisfy w/o guilt lol but this one tops the list !
My adult daughter & her boyfriend are both vegetarian so I'm always stoked to share new (to me) foods & I'll be sending her your link.
Thanks again !🦋
Good morning sir, another great way to use our fav cabbage. Watching this video while doing my morning warmup on my treadmill. Cannot wait to try this one. Thanks so much for sharing.
This literally just came out of the oven 5 minutes ago. My Nicky Bear will love it. Thank you Mr. KLJ!
Hope you enjoy it!
I love cabbage also. Thanks so much for sharing the recipe!
Just was inspired to make this recipe for my daily meal on a Friday! It’s stellar! I used a tsp of my 18th C Kitchen Pepper. ( see the Townsends ) the little bit of spice and hint of quatre épices just makes it sing!
This looks so tasty!
This looks delicious! Another great recipe 🥰
Instead of my Scallooped Potatoes, i certainly make this Cabbage Casserole worthy of trying. Thanks Kevin for sharing of your mum recipe. ❤
Hi Kevin thanks for all spectacular recipes. I love your actitud, always smiling.
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I love cabbage and will try this recipe. I like the way you are so organized and efficient in the kitchen. Enjoyed this video.
This looks so good and healthy too. Looking for my keys to make it quickly to the store and get a head of that good looking veggie. It will be on the dinner table tomorrow. Oh boy, I can’t wait . Thank you, Kevin for that recipe.
This looks so yummy! Here in the North Florida panhandle, we're preparing our Fall garden beds, and my cabbage, and other brassica transplants are almost ready for the garden. I love cabbage and am always looking for new recipes! My 35 year old son lives with me, and he's not a fan of cabbage, but he just might like this cabbage casserole. I can't wait to try it!
I like that you give the ingredients first as it gives me a idea if I’m interested. I definitely will be making this and will watch the whole video then. Thank you. 1:13
That looks so good. It reminds me of something my grandma would make. Yum.
I am a new subb & so looking forward to trying this dish !!!! Thank you & God bless all the viewers !!!!
I made your mom's dish today. Can't wait to taste it.
Love cabbage, I do like your fuss free recipes so easy , plus the helpful measures in both grams and cups. Thank you .
This cabbage casserole looks delicious! Can't wait to try it!
Kevin! This was DELICIOUS! My husband liked it too, so this is a winner! We loved the Swiss cheese on top. Thanks for sharing your recipe with all of us.
I love this recipe and your cabbage pie recipe too. Everyone in my family says they can't eat cabbage because of digestive issues. I love cabbage and I think it helps with my digestive issues. Oh well, their loss! They don't know what they are missing.....and that's more for me.
My God, what an interesting recipe? I love anything Cabbage❤
My God that looks amazing. Now I definitely have to try this. Thank you for sharing. :)
Less cheese? Ha. Nope. This looks great, Kevin. I'm making this soon. Cabbage rocks!! My mom made cabbage a lot too
I am always looking for something other than eggs that are low carb, warm and comforting for breakfast. Eureka!!🌟🌟