Hip Flexor Stretches for Seniors, exercises for the elderly, senior fitness, Leg strengthening

[@eveleighdriver7582]

Good and concise! Easy to remember, Thankyou.

[@jodigreiner5748]

Thank you for getting right to the exercises. They DO help when done daily.

[@andrewbueller5894]

I’m in pain just watching these videos. Aren’t there any hip exercises that don’t iterate the lower back and knees?

[@chris01479]

Hello I have got questions. If I do the glutes bridge, does it help to stretch hip flexors, quad,back, knee....etc??

[@desireealger8117]

Excellent

[@bidyutkumarchaudhuri2693]

Simple and beneficial.

[@FilipinosaAmericavlog]

I learned a lot, walking with a walker due to arthritis of hip and knee . Ka Freddie legaspi vlog

[@MrWholdaway]

When I try this stretch, I get a Charlie horse in my hamstrings. Hurts like heck! I can’t even complete the stretch

[@bodydigitsweightlosschalle4873]

Another amazing content

[@conniemeyer4996]

👍

[@andrewbueller5894]

You’re a comedian if you think seniors can do that.