DEAD BUTT SYNDROME? DO THIS!
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- Опубликовано: 25 авг 2024
- If you're having trouble feeling your glutes, DON'T WORRY! Your glutes DEFINITELY still work. Let's try these out!
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Jen's *_"Run!"_* at 1:01 was so adorable!
haha
Hey Jen - glad you showed up in my feed. been doing yoga, clubs and mace for several years now. Trying to get better range of motion and better form. Always looking for tips like this. I'll give these a try. thank you!
Amazing! Thank you!
Thank YOU for watching!
Great info! Thank you for sharing!!
Glad it was helpful!
Thanks for this, will try the activation exercise! Would you please do a video on knee maltracking? Would really appreciate it! The exercises the PT gave me aren't helping my knee pain.
Thank you for the suggestion. I actually have one coming up soon!
Having had bilateral lateral flap breast reconstruction after breast cancer, I don't really have the full fascia from lat to glute. That explains a lot about my glute issues...well, that & early surgical menopause
Things like that can definitely always impact our connection to certain muscles!
I dunno about there being no such thing as glute amnesia. I’ve trained them tons using a lot of different exercises including 400-lb barbell squats back in the day and other lifts and have never felt them contract, never gotten them sore. Heavy squats have nuked my quads, and that is about it.
Yeah I think it's possible to have impingement of L5-S1 which innervate the glutes
Thanks so much for the comment. I think that the reason I say there is no such thing as gluteal amnesia is because people think that this means the glutes aren't working or aren't activated at all, which isn't the case. You'd never be able to squat 400 pound if your glutes were doing absolutely nothing. However, it can definitely be a thing to just feel like you don't have that connection and awareness to the glutes and what they are doing.
We find it very common for people to say they get very sore in the quads during squats over the glutes. Squats are actually more of a quad dominant movement, which is part of this, but you also might be using them even extra because of your lack of connection with the glutes. Sometimes, it might help to prime the glutes using exercises like bridges, hip thrusts, or a dead lift variation to focus more on the glutes.
Would you cover why hamstrings feel like they're going numb when sitting so weight os on them, or when they are pumped?
Yes, will keep this one in mind!
@@docjenfit Thank you!